Wellness Curriculum

PHYSICAL EDUCATION
WELLNESS SUPPLIES
*ONE NORTHWOOD MASTER
COMBINATION LOCK.

6th Grade Wellness, Fitness

S,M.A.R.T. Goals, Decision Making,
Personal Safety, Goal Setting, Bullying,
Alcohol, Tobacco, Adolescence, &
Nutrition. Digestive System

*AT LEAST ONE UNIFORM SET

(SHIRT & SHORTS) OF
NORTHWOOD PHYSICAL
EDUCATION UNIFORM.

7th Grade Fitness S.M.A.R.T. Goals,

First Aid, CPR, Peer Relationships,
Nutrition, Diseases, Human Development,
Marijuana/Inhalants. CardioRespiratory & Reproductive Systems.

*SOCKS.

8th Grade Fitness S.M.A.R.T. Goals,

*GYM SHOES THAT ARE CLEAN

WITH NON-MARKING SOLES.
SWEATPANTS & SWEATSHIRT TO
BE WORN OVER THE PE
UNIFROM.
**SWEATSHIRTS WITH NO
ZIPPER
STICK/ROLL-ON DEODORANT
**NO AEROSOLS OR GLASS
BOTTLES.
*ONE PAIR OF EARBUDS OR

HEADPHONES FOR WELLNESS.

* ONE WELLNESS FOLDER.

Stress & Time Management, Mental

Illnesses, Nutrition, Human
Development, Drug Education, & Healthy
Relationships. Endocrine & Nervous
Systems.

NORTHWOOD
JR. HIGH
SCHOOL
PHYSICAL EDUCATION
WELLNESS
PE WELLNESS TEAM
Mr. Marco Aviles
maviles@nssd112.org
*Mr. Santiago Rubio
srubio@nssd112.org

*Mr. Antonio Salazar

asalazar@nssd112.org

Technology integration: Includes but

not limited to Chrome Books.

Ms. Mary Tiegs

mtiegs@nssd112.org
*Denotes Dual Language

OUR PHILOSOPHY
Our Physical Education &
Wellness Program is
developmentally planned, and
has a sequential curriculum
that fosters the development
of movement skills, enhances
health-related fitness,
increases students
knowledge, offers
opportunities to learn how to
work cooperatively in a group
setting, and encourages
healthy habits and attitudes
for a healthy lifestyle.

Student Guidelines
1. Dress in Northwood PE Uniform
& be prepared.
2. Jewelry is NOT allowed. PE
Staff encourages storage of
items, and are not responsible for
lost or stolen items. This is the
responsibility of the student.
3. Use equipment safely,
respectfully, and only when
instructed.
4. No gum, food, or beverages in
the gymnasiums, gym areas, or
locker room.

Physical Education
Curriculum
Fitness
Soccer
Flag Football
Volleyball
Basketball
Floor Hockey
Dance
Team Handball
Yoga & Stress Reduction
Aerobics, Tae-Bo, Step Aerobics
Adventure Ed.
Cargo Net, Wall, Platform Climbing
Tchoukball
Badminton/Pickle Ball
Weight & Cardio Training
Ultimate Frisbee/Frisbee Golf
Track & Field
Softball
Team Building Initiatives
Fitness Assessments occur
in the fall, winter & spring.

Interscholastic
Sports
Fall
Soccer (Co-ed) 7-8
Volleyball (Girls) 7-8
Cross Country (Co-ed) 6-8
Winter
Basketball (Boys/Girls) 7-8
Spirit Squad (Co-ed) 6-8
Wrestling (Co-ed) 6-8
Spring
Track and Field (Co-ed) 6-8
Volleyball (Boys) 7-

Intramurals
Intramurals Open to ALL Students

After school sports programs are

offered on Mondays & Wednesdays.
2:50-3:50pm
Early mornings 6:45-7:45am, Mon.-Fri.
(Beginning 2nd Quarter)
*Intramural Sports parallel our
Curriculum or Seasonal sports.
Fall
Soccer, Volleyball, & Flag Football
W inter
Basketball, Badminton, Indoor Soccer,
*Wall Climbing (Limited Days), Fitcenter
Spring
Badminton, Softball, Volleyball
*Basketball & Soccer available when Boys
Volleyball Season is over