Challenge & Adventure RACE

1. Teacher writes the activities on the white board (see

below)
2. As team completes each activity it is ticked off by the
teacher (responsibility of the team to ensure this is done)
ONLY when the envelope has been returned!!!!
3. Start each team on a different activity, perhaps every
second
4. Form teams of approximately five (5) teacher discretion
5. Nominate a captain this person will be the teams
spokesperson: collecting the task envelopes, returning
them and having teacher tick off each activity
6. I would have 2 envelopes for each activity, (in case of fast
teams)
7. Complete all activities/challenges set, each individual
MUST complete the task prior to the team moving to the
next
8. Work together, Work smart
9. Respect, show patience and determination
Equipment required:
** Teachers please provide equipment for two teams to do the
same activity, at the same time,

in case of catch ups/fast

teams

Mats x 4 (only 2 mats per one team)

Tennis ball x 10 (a tennis ball each person)
Footy x 2 (only one footy per team)
Basketball x 4 (2 balls per team)
Soccer ball x 2 (only 1 ball per team)
Handball (for tunnel ball) x 2 (only 1 ball per team)
Netball x 10 (allow one ball per person)
Skipping ropes x 10

Challenge & Adventure RACE

ACTIVI
TY No.

1
2
3
4

5
6

TEA
M

/
ACTIV
TY

Basketbal
l goals
Soccer
dribble
Stair runs
Tennis
ball
bounce
Run
to
big tree
AFL
handpass

Tunnel
ball

8
9

High ball
throw
Boat

10

Skip rope

TEAM TEAM TEAM TEAM TEAM

1
2
3
4
5
Capt Capta Capta Capta Capt
ain
in
in
in
ain

Challenge & Adventure RACE

ACTIVITIES:
1. Basketball goals each person must get 3 goals
a. Receive envelope for next task
2. Soccer dribble each person must dribble the length of
the sideline and return to next team member
a. Receive envelope for next task
3. Run the stadium stairs each person needs to run the
ALL stadium stairs (not seats) then run along court to tag
next team member
a. Receive envelope for next task
4. Bounce the tennis ball each person needs to bounce
and catch a tennis ball 100 times (if you drop it, start
over)
a. Receive envelope for next task
5. Run to big tree team (altogether), runs to the big tree
and back
a. Receive envelope for next task
6. Footy handpass each person needs to use AFL
handball technique to hit the target on 3 occasions (it
can be ANYWHERE on the target)
a. Receive envelope for next task
7. Tunnel ball the team need to tunnel the ball from one
end of the court to the other, having control at all times
a. Receive envelope for next task
8. High ball throw (above head) each person needs to
throw the ball above their own head and catch it, 20 times
a. Receive envelope for next task
9. Make a boat each team needs to get the mats (2) from
one end of court to the other, without stepping/falling into
the water
a. Receive envelope for next task
10.
Skip rope each person needs to complete 50
successful turns of the rope
a. Receive envelope for next task

Challenge & Adventure RACE

Envelope 1 full court suicides x 1 to each line, full length of

court

Envelope 2 crunch twists x 20 (each side)

Envelope 3 star jumps x 30

Envelope 4 run around outside of the entire gym

Envelope 5 burpees x 20

Envelope 6 step ups x 20 each leg

Envelope 7 frog jumps over team in a line x 2 this activity

you will need to finish in the place you started in the line to
have completed it.

Challenge & Adventure RACE

Envelope 8 push ups x 30 (these can be full, half, or

combination)

Envelope 9 floor crawling (commando style) one end to the

other

Envelope 10 line jumps x 30 (both left and right)