STUDENT NAME: _______________ SUBJECT: Sport & Nutrition Assignment DATE: _______

The overall mark you receive will be based on:

0

20

GRADED ASSESSMENT SCALE

Rest day Food intake

Rest Day - Output
Rest Day Carbs / Fats / Proteins
Rest Day Glycaemic Index
Rest day Food Groups
Training day - Food intake
Training day - Output
Training day Carbs / Fats / Proteins
Training day Glycaemic Index
Training day Food Groups
Presentation
Overall a really good dietary analysis, only
a few minor issues with some of the
foods in relation to their glycemic index
rating.
Your understandings of the breakdown of
foods into the categories we have gone
through during class i.e. Carbohydrates,
Fats and Proteins is exceptional, well
done!
Your training day and rest day glycemic
index page was good but needed a few
more minor details to be excellent. Your
understanding for the majority of the
foods you consumed and wether they were
HI or Low GI was good but some of the
more complicated foods that were broken
into specific ingredients, you needed to
rethink, I.e. canned kidney beans in your
risotto would be a low GI food.
Additionally, just remember that with your
food groups some foods with fall under
several categories not just one!

OVERALL MARK:

20
46/
55
83.6
%