5/12/2014

Bodybuilding.com Printable Nutrition Log

Jonathan 's Printable Nutrition Log

Strict Protein
Meal 1:

Measurement

Calories

Protein

Carbs

Fats

Eggs

160

14

Egg Whites

80

14

Bagel

210

42

1 Tbs.

20

Measurement

Calories

Protein

Carbs

Fats

1.5 scoops

180

33

121

31

10 oz.

100

10

14

Measurement

Calories

Protein

Carbs

Fats

6 oz.

255

35

12

Whole Wheat Pasta

1 serv.

210

41

Vegies/Small Salad

51

10

Measurement

Calories

Protein

Carbs

Fats

4 oz.

100

14

80

20

1 serv.

161

14

Measurement

Calories

Protein

Carbs

Fats

6 oz.

348

36

18

Sweet Potato

103

24

Veggies/Small Salad

50

10

Cream Cheese - Fat Free

Meal 2:
Protein Powder
Banana
Skim Milk

Meal 3:
Lean Ground Beef

Meal 4:
Cottage Cheese - 2%
Apple
Almonds

Meal 5:
Grilled Salmon

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