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Name: Kristen Breshears, Kody Ogaard, Mikaela Chugg, Harrison Jones, Alyson Jones
Lesson Title: Your Rocky Experience
Grade Level: 6th-8th Grade
Subject: Physical Fitness
Curriculum Goal: Goal 4.1: Achieve and maintain a health-enhancing level of physical fitnesss.
Learning Objectives: Apply basic principles and types of training to improve fitness goals (e.g.,
frequency, intensity, progression, specificity, overload, regularity, interval training, fartlek, circuit
training, resistance training, etc.).
Equipment Needed/Materials:
Yourself
Tennis Shoes
Excel
Pen
Paper
Lesson Summary:
Students will make a fitness goal for the following exercises; mile run time, push-ups, sit-ups.
Over the course of a two week period students will document daily exercise times and will
compute in excel the increase or decrease over the two week period. Then students will create a
chart displaying the change.
Integration of Technology:
This lesson will help students learn the basics of excel and chart making.