Wholegrain Pasta & Meatballs with Alfalfa Salad

Totalingredient(raw)weight:

1897.20g

Total(cooked)weight:

1897.20g

Weightchange:

0.00%

Nutrition Information
Servingsperpackage:

4.00

Servingsize:

474.30 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

2200 kJ

465 kJ

Protein

35.5 g

7.5 g

Fat,total

15.8 g

3.3 g

-saturated

5.9 g

1.2 g

Carbohydrate

56.0 g

11.8 g

-sugars

11.5 g

2.4 g

Sodium

390 mg

82 mg

Ingredient name: MixedWholegrainSandwhich(C)

Amount: 69.00g
Energy:

747 kJ

Fat, total:

2.9 g

Carbohydrate:

Protein:

8.5 g

Fat saturated:

0.6 g

Sugars:

41.9 g

Sodium:

400 mg

Sodium:

105 mg

Sodium:

134 mg

2.4 g

Ingredient name: BeefMince(Lean)(C)

Amount: 250.00g
Energy:

541 kJ

Fat, total:

4.8 g

Carbohydrate:

0.7 g

Protein:

20.0 g

Fat saturated:

2.4 g

Sugars:

0.5 g

Ingredient name: Egg,chicken,whole,raw

03A10044
Amount: 64.00g
Energy:

553 kJ

Fat, total:

9.0 g

Carbohydrate:

0.3 g

Protein:

12.7 g

Fat saturated:

3.1 g

Sugars:

0.3 g

Ingredient name: Carrot,mature,peeled,raw

13A11065
Amount: 95.00g
Energy:

138 kJ

Fat, total:

0.1 g

Carbohydrate:

5.0 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

5.0 g

Sodium:

40 mg

Ingredient name: Zucchini,greenskin,raw

13A11230
Amount: 106.00g
Energy:

63 kJ

Fat, total:

0.3 g

Carbohydrate:

1.6 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

1.6 g

Sodium:

1 mg

Ingredient name: Rosemary,Raw

13A11400
Amount: 3.00g
Energy:

498 kJ

Fat, total:

5.9 g

Carbohydrate:

6.6 g

Protein:

3.3 g

Fat saturated:

2.8 g

Sugars:

6.3 g

Sodium:

26 mg

Ingredient name: Mushroom,common,raw

13A11114
Amount: 200.00g
Energy:

85 kJ

Fat, total:

0.3 g

Carbohydrate:

0.3 g

Protein:

3.3 g

Fat saturated:

0.0 g

Sugars:

0.3 g

Sodium:

8 mg

Ingredient name: Pepper,ground,blackorwhite

10E10080
Amount: 1.00g
Energy:

1208 kJ

Fat, total:

2.7 g

Carbohydrate:

Protein:

10.7 g

Fat saturated:

0.1 g

Sugars:

42.1 g

Sodium:

25 mg

0.6 g

Ingredient name: Oil,olive,pure

04C10073
Amount: 20.00ml Specific gravity:
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:
Fat saturated:

0.91
100.0 g
15.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Onion,mature,brownskinned,peeled,raw

13A11118
Amount: 76.00g
Energy:

132 kJ

Fat, total:

0.1 g

Carbohydrate:

4.6 g

Protein:

1.7 g

Fat saturated:

0.0 g

Sugars:

4.6 g

Sodium:

11 mg

Ingredient name: Garlic,peeled,raw

13A11102
Amount: 6.00g
Energy:

526 kJ

Fat, total:

2.8 g

Carbohydrate:

Protein:

6.1 g

Fat saturated:

0.7 g

Sugars:

10.2 g

Sodium:

8 mg

1.5 g

Ingredient name: Basil,green,fresh,raw

13A11027
Amount: 6.00g
Energy:

119 kJ

Fat, total:

0.6 g

Carbohydrate:

1.7 g

Protein:

2.0 g

Fat saturated:

0.1 g

Sugars:

0.0 g

Sodium:

13 mg

Ingredient name: Chilli(chili),red,raw

13A11084
Amount: 3.00g
Energy:

206 kJ

Fat, total:

0.4 g

Carbohydrate:

4.2 g

Protein:

1.4 g

Fat saturated:

0.1 g

Sugars:

4.2 g

Sodium:

3 mg

Sodium:

23 mg

Ingredient name: BalsamicVinegar(C)

Amount: 15.00ml Specific gravity:

1.00

Energy:

368 kJ

Fat, total:

0.0 g

Carbohydrate:

17.0 g

Protein:

0.0 g

Fat saturated:

0.0 g

Sugars:

15.0 g

Ingredient name: DicedTomatoes(C)

Amount: 500.00g
Energy:

98 kJ

Fat, total:

0.1 g

Carbohydrate:

3.9 g

Protein:

1.2 g

Fat saturated:

0.0 g

Sugars:

3.9 g

Sodium:

10 mg

Sodium:

15 mg

Ingredient name: WholeGrainSpaghetti(C)

Amount: 250.00g
Energy:

1456 kJ

Fat, total:

2.5 g

Carbohydrate:

Protein:

13.0 g

Fat saturated:

0.5 g

Sugars:

62.5 g
3.5 g

Ingredient name: FettaCheese(C)

Amount: 100.00g
Energy:

1090 kJ

Fat, total:

16.6 g

Carbohydrate:

2.0 g

Protein:

25.7 g

Fat saturated:

11.1 g

Sugars:

0.5 g

Sodium:

738 mg

Ingredient name: Cucumber,common,unpeeled,raw

13A11092
Amount: 35.00g
Energy:

52 kJ

Fat, total:

0.1 g

Carbohydrate:

1.2 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

1.2 g

Sodium:

10 mg

Sodium:

39 mg

Ingredient name: Sprout,alfalfa,raw

13A11016
Amount: 100.00g
Energy:

92 kJ

Fat, total:

0.3 g

Carbohydrate:

0.5 g

Protein:

3.2 g

Fat saturated:

0.1 g

Sugars:

0.5 g

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:05:45Friday,30October2015