DIET PLAN

19 AUGUST

19 AUGUST TO 8
SEPTEMBER 2015

WED

BREAKFA
ST
LUNCH

DINNER

20

BREAKF
AST
LUNCH

THURS
8
21
FRI
9
22
SAT

10
23

DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST
LUNCH

MON

DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST
LUNCH

12

DINNER

SUN
11
24

1-2 BOILED EGGS, ORANGE

COOKED/BOILED MEAT
(MINCED OR CHOPS, STEAK
W/NO FAT, NO LAMB)
2 BOILED FRESH EGGS, FRESH
SALAD, AND 1 ORANGE OR
GRAPEFRUIT
1-2 BOILED EGGS, ORANGE
COOKED/BOILED MEAT AND
FRESH SALAD
2 BOILED EGGS, 1 ORANGE
1-2 BOILED EGGS, ORANGE
MEAT AND CUCUMBERS
2 EGGS AND 1 ORANGE
1-2 BOILED EGGS, ORANGE
2 BOILED EGGS, LOW FAT
CHEESE AND BOILED
VEGETABLES
2 BOILED EGGS
1-2 BOILED EGGS, ORANGE
FISH
2 BOILED EGGS
1-2 BOILED EGGS, ORANGE
MEAT, TOMATOES AND 1
ORANGE
FRESH MIXED FRUIT SALAD

25
TUES

BREAKFA
ST
LUNCH

13
26

DINNER
BREAKFA
ST

WED
14
27

LUNCH
DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST

THURS
15
28

FRI
16
29
SAT
17
30
SUN
18
31
MON
19
1 SEPT

LUNCH
DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST
LUNCH
DINNER
BREAKFA
ST

(ORANGE, APPLE, MELON,

PEACH)
1-2 BOILED EGGS, ORANGE
CHICKEN, VEGETABLES,
TOMATOES & 1 ORANGE
SAME SAME
ANY TYPE OF FRUIT AS MUCH
AS YOU LIKE (NO BANANAS OR
GRAPES)
SAME SAME
SAME SAME
ANY BOILED VEGETABLES (NO
CORN OR POTATOES)
SAME SAME
SAME SAME
ANY TYPE OF FRUIT AND
BOILED VEGETABLES (EXCEPT
FORBIDDEN ONES)
SAME SAME
SAME SAME
FISH, LETTUCE/CABBAGE
SAME SAME
SAME SAME
MEAT OR CHICKEN, BOILED
VEGETABLES
SAME SAME
SAME SAME
MEAT OR CHICKEN, BOILED
VEGETABLES
SAME SAME
SAME SAME
ONE TYPE OF FRUIT AS MUCH
AS YOU LIKE (APPLES, PEARS,
PEACH, APRICOTS)

TUES
20
2

LUNCH
DINNER
BREAKFA
ST

WED
21
3

LUNCH
DINNER
BREAKFA
ST
LUNCH

THURS
22
4
FRI

DINNER
BREAKFA
ST
LUNCH

23

DINNER

5
SAT

BREAKFA
ST
LUNCH

24

DINNER

6
SUN

BREAKFA
ST
LUNCH

25

DINNER

BREAKFA
ST
LUNCH
DINNER

MON
26

SAME SAME
SAME SAME
ONE TYPE OF FRUIT AS MUCH
AS YOU LIKE (APPLES, PEARS,
PEACH, APRICOTS)
SAME SAME
SAME SAME
MEAT, TOMATO, 1 CUCUMBER
1 CHICKEN LEG, 1 CUCUMBER,
1 TOMATO
TUNA, 1 TOAST, 1 ORANGE
1 TOAST, 1 TOMATO, 1
CUCUMBER
MEAT, 1 CUCUMBER, 1
ORANGE
MEAT, 1 CUCUMBER, 1
ORANGE
1 TOAST, 1 TOMATO
1 SLICE CHEESE, 1 TOMATO, 1
CUCUMBER
SMALL PORTION OF
VEGETABLES, 1 ORANGE, 1
CUCUMBER
2 APPLES, PEARS OR ORANGES
1
1
1
1
1

CHICKEN LEG, 1 CUCUMBER,

TOMATO
CHICKEN LEG, 1 CUCUMBER,
TOMATO
EGG, 1 TOMATO

1 EGG, 1 TOMATO
1 TOMATO, 1 ORANGE,
LETTUCE

8
TUES

BREAKFA
ST
LUNCH

27

DINNER

BREAKFA
ST
LUNCH
DINNER

WED
28

1 TOAST, 2 SPOONS CURD

1
1
1
1
1

CHICKEN LEG, 1 CUCUMBER,

TOMATO
CHICKEN LEG, 1 CUCUMBER,
TOMATO
TOAST, 2 SPOONS CURD

TUNA, 1 ORANGE
SMALL PORTION OF BOILED
VEGETABLES, 1 ORANGE, 1
CUCUMBER