DIET PLAN

2015

AUGUST 12-18,

HEART

MAPLE

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU
LIKE
(ORANGES/APPLES/P
EARS/GRAPEFRUIT/A
PRICOTS/MELON)
COOKED/BOILED
MEAT (MINCED OR
CHOPS, STEAK W/NO
FAT, NO LAMB)

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU LIKE
(ORANGES/APPLES/PEA
RS/GRAPEFRUIT/APRIC
OTS/MELON)

WEIGHT
TUESDAY
BREAKFAS
T
LUNCH

DINNER

COOKED/BOILED MEAT
(MINCED OR CHOPS,
STEAK W/NO FAT, NO
LAMB)

WEDNESDAY
BREAKFA
ST

LUNCH
DINNER

1-2 BOILED EGGS

ORANGE/GRAPEFRUI
T
COOKED/BOILED
SKINLESS CHICKEN
2 BOILED EGGS,
FRESH SALAD
(CUCUMBER,
TOMATO, SALAD,
SWEET PEPPER &
CARROT), 1
SAUSAGE & 1
ORANGE/GRAPEFRUI
T

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT

1-2 BOILED EGGS

ORANGE/GRAPEFRUI
T
LOW FAT CHEESE
(ANY AMOUNT), 1 PC
OF TOAST, &
TOMATOES
MINCED/CHOPS

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT

COOKED/BOILED
SKINLESS CHICKEN
2 BOILED EGGS, FRESH
SALAD (CUCUMBER,
TOMATO, SALAD,
SWEET PEPPER &
CARROT), 1 SAUSAGE &
1 ORANGE/GRAPEFRUIT

THURSDAY
BREAKFAS
T

LUNCH

DINNER

LOW FAT CHEESE (ANY

AMOUNT), 1 PC OF
TOAST, & TOMATOES
MINCED/CHOPS STEAK

STEAK W/ NO FAT,
NO LAMB

W/ NO FAT, NO LAMB

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU
LIKE
(ORANGES/APPLES/P
EARS/GRAPEFRUIT/A
PRICOTS/MELON)
MINCED/CHOPS
STEAK W/ NO FAT,
NO LAMB

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU LIKE
(ORANGES/APPLES/PEA
RS/GRAPEFRUIT/APRIC
OTS/MELON)

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
2 BOILED EGGS &
BOILED VEGETABLES
(CABBAGE, FRENCH
BEANS, CARROTS,
OR PEAS)
SALAD & 1
ORANGE/GRAPEFRUI
T

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
2 BOILED EGGS &
BOILED VEGETABLES
(CABBAGE, FRENCH
BEANS, CARROTS, OR
PEAS)
SALAD & 1
ORANGE/GRAPEFRUIT

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU
LIKE
(ORANGES/APPLES/P
EARS/GRAPEFRUIT/A
PRICOTS/MELON)
MINCED/CHOPS
STEAK W/ NO FAT,
NO LAMB

1-2 BOILED EGGS

ORANGE/GRAPEFRUIT
ONE TYPE OF FRUITS
AS MUCH AS YOU LIKE
(ORANGES/APPLES/PEA
RS/GRAPEFRUIT/APRIC
OTS/MELON)

FRIDAY
BREAKFAS
T
LUNCH

DINNER

MINCED/CHOPS STEAK
W/ NO FAT, NO LAMB

SATURDAY
BREAKFAS
T
*LUNCH

DINNER

SUNDAY
BREAKFAS
T
LUNCH

DINNER

MONDAY
BREAKFAS
T

1-2 BOILED EGGS

MINCED/CHOPS STEAK
W/ NO FAT, NO LAMB

1-2 BOILED EGGS

LUNCH

DINNER

ORANGE/GRAPEFRUIT
COOKED/BOILED
SKINLESS CHICKEN,
BOILED
VEGETABLES. & 1
ORANGE/GRAPEFRUI
T
BOILED VEGETABLES
(CABBAGE, FRENCH
BEANS, CARROTS,
OR PEAS)

ORANGE/GRAPEFRUIT
COOKED/BOILED
SKINLESS CHICKEN,
BOILED VEGETABLES. &
1 ORANGE/GRAPEFRUIT

BOILED VEGETABLES
(CABBAGE, FRENCH
BEANS, CARROTS, OR
PEAS)