INTERMEDIATE Bodyweight Flow

You Can Start From ANY Day

on any day for
Sunday

of the day

Monday

Tuesday
1

Upper Body Flow #1

7
Full Body Flow #5

14

21
Upper Body Flow #4

22
Full Body Flow #7

28
Upper Body Flow #2

Full Body Flow #3

10
Full Body Flow #2

30
Lower Body Flow #4

24
Full Body Flow #6

Upper Body Flow #6

12
Lower Body Flow #5

19
Full Body Flow #2

25
Upper Body Flow #3

31

18
Upper Body Flow #1

Saturday

Lower Body Flow #4

11
Upper Body Flow #4

17

23

Friday

Upper Body Flow #3

Lower Body Flow #2

Lower Body Flow #1

29

16
Full Body Flow #3

Thursday

Full Body Flow #1

9
Upper Body Flow #2

15
Upper Body Flow #5

Flows can be combined with multiple days

Wednesday

Lower Body Flow #1

8
Lower Body Flow #3

Full Body Flow #6

31 Calendar Days

13
Upper Body Flow #7

20
Lower Body Flow #4

26
Full Body Flow #5

6
Full Body Flow #4

27
Lower Body Flow #3