SPORTS REHABILITATION AND ERGONOMICS CLINIC

(Brought to you by RxDx Physiotherapy department)

Inforxdx@telradsol.com; www.rxdx.in; phone 40187588 or 41226788

FOR:

Ankle and Foot Injuries

Shoulder and Elbow Injuries
Knee Injuries
Groin and Hip Injuries
Prevention

THE GOAL OF REHABILITATION:

Restoring range of Motion and Improving Flexibility

Regaining Muscular Strength, Endurance, and Power
Regaining Postural Stability and Balance
Maintaining Cardio-respiratory Fitness during Rehabilitation

INJURY PREVENTION PROGRAM (45min/session)

Educating in proper stretches

Strengthening shoulder (RC) muscle, ankle, wrist, back
Core Stability Training
With stretch bands, toning tube etc
Plyometrics
Open Versus Closed-Kinetic-Chain Exercises

BACK CARE EXERCISE PROGRAMME- 45 min/session

(Weekly: 3 days)

Complete assessment by the physiotherapist

Dos and dont to avoid injuries.
Appropriate stretches and exercises
The core strengthening with the help of Gym ball, theraband etc.

REHAB FOR JOINT REPLACEMENT

We offer Out-Patient Physiotherapy for joint replacement like
Total Knee Replacement,
Total Hip Replacement,
Hip Hemi-arthroplasty
Post operative ACL injuries, shoulder dislocation etc.
Complete protocol provided along with advance exercises equipments.

STRENGTHENING PROGRAM FOR IT PROFESSIONALS

Educating Office Ergonomics, Stretches at Workplace

Strengthening Exercises with Theraband and Physio ball