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Research has shown that music is capable of reducing levels of the stress hormone cortisol,
which is responsible for weakening the immune system, increasing risk of heart disease,
interfering with learning and memory, lowering bone density, blood pressure, etc. [9] Research
found that by listening to just 50 minutes of uplifting music the levels of antibodies in the human
body increases. While different types of music were not studied, it is important one listens to
music they enjoy as personal preference of music does have an effect on overall physical effects.
[10]
7) Reduces Depression & Anxiety
Researchers from Drexel University found that cancer patients who either listened to music or
worked with a music therapist experienced a reduction in anxiety, had better blood pressure
levels and improved moods. Music can have positive effects on the psyche, mood, pain and
quality of life as well.
The evidence suggests that music interventions may be useful as a complementary treatment to
people with cancer, Joke Bradt
When you listen to music, much more is happening in your body than simple auditory
processing. Music triggers activity in the nucleus accumbens, a part of your brain that
releases the feel-good chemical dopamine and is involved in forming expectations.
At the same time, the amygdala, which is involved in processing emotion, and the prefrontal
cortex, which makes possible abstract decision-making, are also activated, according to new
research published in the journal Science.
Based on the brain activity in certain regions, especially the nucleus accumbens, captured by an
fMRI imager while participants listened to music, the researchers could predict how much
money the listeners were willing to spend on previously unheard music. As you might suspect,
songs that triggered activity in the emotional and intellectual areas of the brain demanded a
higher price.
Interestingly, the studys lead author noted that your brain learns how to predict how different
pieces of music will unfold using pattern recognition and prediction, skills that may have been
key to our evolutionary progress. Time reported:
These predictions are culture-dependent and based on experience: someone raised on rock or
Western classical music wont be able to predict the course of an Indian raga, for example, and
vice versa.
But if a piece develops in a way thats both slightly novel and still in line with our brains
prediction, we tend to like it a lot. And that, says [lead researcher] Salimpoor, is because weve
made a kind of intellectual conquest.
Music may, in other words, tap into a brain mechanism that was key to our evolutionary
progress. The ability to recognize patterns and generalize from experience, to predict whats
likely to happen in the future in short, the ability to imagine is something humans do far
better than any other animals. Its what allowed us (aided by the far less glamorous opposable
thumb) to take over the world.
So far weve covered that music is involved in both emotional and intellectual centers of your
brain, but music also has an, almost uncanny, ability to connect us to one another.
Separate research published this month showed one reason for why this might be. When listening
to four pieces of classical music they had never heard before, study participants brains reacted in
much the same way. Areas of the brain involved in movement planning, memory and attention
all had similar activation patterns when the participants listened to the same music, which
If you want a more concrete example of musics powers, a meta-analysis by Levitin and
colleagues found some striking benefits of music after reviewing 400 studies. Among the data
was one study that revealed listening to music resulted in less anxiety and lower cortisol levels
among patients about to undergo surgery than taking anti-anxiety drugs. Other evidence showed
music has an impact on antibodies linked to immunity and may lead to higher levels of bacteriafighting immune cells.
Still more research revealed that playing music in the neonatal intensive care unit (NICU)
improved the health of premature babies with respiratory distress or sepsis.6 When parents sang
to their babies, or sounds mimicking those in the womb were played, numerous benefits
occurred, including changes in heart rates, sucking behavior and parents stress levels. The
researchers noted:
Entrained with a premature infants observed vital signs, sound and lullaby may improve
feeding behaviors and sucking patterns and may increase prolonged periods of quietalert states.
Parent-preferred lullabies, sung live, can enhance bonding, thus decreasing the stress parents
associate with premature infant care.
Taken together, the latest research makes a strong case for using music as a therapeutic tool for
babies and adults alike.
Why Music Should be a Part of Your Workouts, Too
Many people instinctively don a headset linked to their favorite music when hitting the
gym, which makes sense since certain types of music can motivate you to run faster, or keep
going even though you're fatigued, giving you a better workout. Additionally, research has
shown that listening to music while exercising boosted cognitive levels and verbal fluency
skills in people diagnosed with coronary artery disease (coronary artery disease has been
linked to a decline in cognitive abilities). Signs of improvement in verbal fluency areas
more than doubled after listening to music compared to that of the non-music session.
Listening to music while exercising can also improve your performance, increasing your
endurance by 15 percent, and your movement will likely follow the tempo of the song. For
instance, in one study when the music's tempo slowed, the subjects' exertion level reduced as
well. And when the tempo was increased, their performance followed suit.
Your body may be simply responding to the beat on a more or less subconscious level, but the
type and tempo of the music you choose while working out may also influence your conscious
motivation.
When a song gets you energized and rearing to go, you'll know it, and these are the types of
songs you probably naturally add to your workout playlist. For that matter, when a song makes
you feel relaxed, eases your anxiety or pain levels, or boosts your mood, youll know it too, as
selecting music is a highly personal and highly intuitive process. In other words, only you
know the best music for you, and that will inevitably change not only day to day with your
mood but also over time with the different chapters of your life.
For now, technology has given us a simple way to harness the power of music by allowing you to
create different playlists for exercising, relaxing, working and other important aspects of your
day so you can instantly access the right music for your mood or activity. You can also listen to
music over Internet radio using free services like Pandora, which will actually create stations for
you based on your musical tastes.
Whatever method you choose, making music part of your lifestyle is a simple yet powerful
way to enhance your health and your life.
Overall, the information given by the website seems valid and contains valid sources. Although,
the authors background and qualifications are not displayed, the information is ambiguous
enough to be taken seriously yet not completely or as a definite solution to problems.