Menu Template for use with Ch 6 Practice Point

INCLUDE SERVING SIZE APPROPRIATE FOR PRESCHOOLERS - EVERYTHING YOU NEED IS IN YOUR TEXTBOOK

3 Day Menu

DAY 1

DAY 2

Day 3

Breakfast
Milk

cup 1% milk

Fruit/Vegetable

cup oranges

100% Apple Juice

serving of cornbread

slice of whole grain bread

cup of whole grain waffles

cup watermelon

cup chopped tomato salsa

oz cold turkey

cup eggs

1 oz low fat cheese quesadilla

Milk

cup 1% milk

cup 1% milk

cup 1% milk

Fruit/Vegetable

cup grapes

cup carrots

cup kiwi

Fruit/Vegetable

cup green beans

cup apples

cup potatoes

biscuit

slice of whole grain bread

cup pasta

1 oz hamburger gravy

1 oz of ham

1 oz fish

Bread/Grain

cup 1% milk

AM Snack
(Any 2)
Milk
Fruit/Vegetable
Bread/Grain
Meat/MeatAlternate

crackers

Lunch

Bread/Grain
Meat/MeatAlternate
PM Snack
(Any 2)
Milk
Fruit/Vegetable
Bread/Grain
Meat/MeatAlternate

cup strawberries
cup hot cooked cereal

cup fruit salad

1/3 cup of Cheerios
6 oz of blueberry yogurt

MARK ALL POTENTIAL ALLERGY CONCERNS WITH AN ASTERIK ( * )

1/3 cup granola cereal