cantidad

7g
7g
7g
120 g
10 ml
60 g
150 ml
120 g
35 g
15 g
80 g
8g
8g
8g
120 g
20 g
8g
2g
40 g
10 g
15 g
40 g
100 g
65 g
2g
60 g
80 g

alimento
desayuno:
tortilla de
verduras

vaso con:
merienda:
peras hervidas

almuerzo:
arroz a la
jardinera,
pollo a la
plancha
con ensalada
de vainitas
salteadas en
mantequilla
postre:
compota de
blanquillos
merienda:
cena:
anticucho de
alpaca y yucas
hervidas

calculo de alimentacion de u
proteinas
(g)

zanahoria
espinaca blanca
tomate
huevo
aceite
pan de cebada
leche de soya

0.042
0.133
0.056
16.2
0
4.32
4.5

peras de agua
crema de leche espesa
miel de aveja

0.48
0.875
0

arroz
zanahoria
choclo
alverjas
pollo pulpa
vainitas
mantequilla sin sal
ajo
blanquillo
maicena
azucar rubia
galletas de avena

6.56
0.048
0.264
0.568
21.84
0.48
0.08
0.112
0.24
0.05
0
2.8

carne (alpaca pulpa)

yuca amarilla
ajo
pan integral
guayaba rosada
total
porcentaje

24.1
0.39
0.112
5.58
0.4

rpoteinas
lipidos
glucidos

360.92
598.158
1088.944

lo de alimentacion de un adulto sano

proteinas
lipidos
(Kcal)
(g)
(Kcal)

(g)

glucidos
(Kcal)

energia
(Kcal)

0.168
0.532
0.224
64.8
0
17.28
18

0.035
0.042
0.014
10.08
10
0.12
2.1

0.315
0.378
0.126
90.72
90
1.08
18.9

0.644
0.441
0.301
2.16
0
39.72
5.7

2.576
1.764
1.204
8.64
0
158.88
22.8

3.059
2.674
1.554
164.16
90
177.24
59.7

1.92
3.5
0

0.72
12.775
0

6.48
114.975
0

15.6
0.84
12.84

62.4
3.36
51.36

70.8
121.835
51.36

26.24
0.192
1.056
2.272
87.36
1.92
0.32
0.448
0.96
0.2
0
11.2

0.4
0.04
0.064
0.048
12.24
0.06
6.672
0.016
0.04
0.03
0
8.36

3.6
0.36
0.576
0.432
110.16
0.54
60.048
0.144
0.36
0.27
0
75.24

62.24
0.736
2.224
1.504
0
1.62
0
0.608
6.84
8.79
14.745
26.48

248.96
2.944
8.896
6.016
0
6.48
0
2.432
27.36
35.16
58.98
105.92

278.8
3.496
10.528
8.72
197.52
8.94
60.368
3.024
28.68
35.63
58.98
192.36

96.4
1.56
0.448
22.32
1.6
360.92
18%

0.5
0.13
0.016
1.8
0.16

4.5
1.17
0.144
16.2
1.44
598.158
29%

0
25.415
0.608
30.42
11.76

0
101.66
2.432
121.68
47.04
1088.944
53%

100.9
104.39
3.024
160.2
50.08
2048.022
100%

17.6228576
29.2066199
53.1705226
100

18%
29%
53%
100%

peote

lipi

glu

0.6
1.9
0.8
13.5
0
7.2
3.00

0.5
0.6
0.2
8.4
100
0.2
1.40

9.2
6.3
4.3
1.8
0
66.2
3.80

0.4
2.5
0

0.6
36.5
0

13
2.4
85.6

8.2
0.6
3.3
7.10
18.20
2.40
1.00
5.60
0.6
0.5
0
7

0.5
0.5
0.8
0.60
10.20
0.30
83.40
0.80
0.1
0.3
0
20.9

77.8
9.2
27.8
18.80
0.00
8.10
0.00
30.40
17.1
87.9
98.3
66.2

24.1
0.6
5.60
9.3
0.5

0.5
0.2
0.80
3
0.2

0
39.10
30.40
50.7
14.7