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Sadhana
Jhegkdky HkSjoea= lk/kuk
,sls fuxy tkrk gS] tSls x#M+th liksZa dksA gj.k djuk] uk'k
djuk] Hk{k.k djuk] ekjuk rFkk vU; izdkj dh fØ;kvksa dks
djuk& ;g lc dky ds vk/khu gSA
HkSjo vkSj #nz] egkdky f'ko ds gh dY;k.kdkjd ,oa Hk;adj
Lo:i gSaA osnksa esa bUgsa ^#nz* rFkk ra='kkL=ksa esa ^HkSjo* dgk
x;k gSA lk/kuk esa lQyrk gsrq vkjEHk esa HkSjoth dk /;ku
,oa iwtu djus dk funsZ'k ra='kkL=ksa esa gSA blds vfrfjDr
Lora= :i ls buds ra=ksDr iz;ksx lEiUu dj] "kVdeksZa vkSj
pkjksa iq#"kkFkksZa dks fl) fd;k tk ldrk gSA HkSjoth dk
fof'k"V lk/kd osrky] ;f{k.kh] ;ksfxuh] izsr vkfn nqyZHk
'kfDr;ksa dks 'kh?kz gh vius vf/kdkj esa dj ysrk gSA f'koiqjk.k
esa fy[kk gS& ^HkSjo iw.kZ:ike~ fg 'kadjL; ijekReu%A* HkSjoth
dh mikluk 'kh?kzQyiznkrk gS] ijUrq lgh fof/k vkSj mÙke
vkpj.k lsA jfookj] 'kfuokj] lkseokj] prqnZ'kh] f'kojkf=]
egkjkf=] dkyk"Veh vFkok ioZdky esa budh lk/kukjEHk dj
ldrs gSaA iwtukjEHk esa vko';d lkefxz;ksa ls Hkxoku~ HkSjo
Shri Raj verma ji
09897507933, 07500292413
vkSj Jhdkfydk dk iwtu djsa rFkk iwtukUr esa fuR; lkfRod
cfy iznku dj nhinku vfiZr djsaA 'kfDrlaxera= ds dkyh
[k.M esa cVqd HkSjo rFkk LdU/kiqjk.k ds dk'kh[k.M esa Page | 4
Jhegkdky
Jhegkdky HkSjo ea=& fofu;ksx%& vL; Jhegkdky
HkSjoea=L; fojkV~ NUn%] Jhegkdkynsork] gwa chta] gzha 'kfDr%]
Lokgk dhyda] JhegkdkyHkSjo izhR;FksZ tis fofu;ksx%A
Shri Raj verma ji
09897507933, 07500292413
djU;kl ,oa ân;kfnU;kl& gzka --- vaxq"BkH;ka ue% --- ân;k;
ue%A
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gzha --- rtZuhH;ka ue% --- f'kjls LokgkA
gawaz --- e/;ekH;ka ue% --- f'k[kk;S o"kV~A
gzSa --- vukfedkH;ka ue% --- dopk; gqe~A
gzkSa --- dfuf"BdkH;ka ue% --- us==;k; okS"kV~A
gz% --- djrydji`"BkH;ka ue% --- vL=k; QV~A
/;kue~& dksfV dkykuykHkkla] prqHkZqta f=ykspuaA 'e'kkuk"Vd
e/;LFka] eq.Mk"Vd foHkwf"kre~AA
iapizsr fLFkra nsoa] f='kwya Me#a rFkkA [kM~xa p [kiZja pSo] oke
nf{k.k ;ksxr%AA
foHkzra lqUnja nsga] 'e'kku HkLe Hkwf"kre~A ukuk'kcS% ØhMekua]
dkfydk ân; fLFkre~AA
yky;Ura jrklDra] ?kksjpqEcu rRije~A x`/k xksek;q la;qDra]
Qsjohx.k la;qre~AA
tVkiVy 'kksHkk<Óa] loZ'kwU;ky; fLFkre~A loZ'kwU; eq.M Hkw"ka]
izlUuonua f'koe~AA
Shri Raj verma ji
09897507933, 07500292413
ea=&1& ^gwa gwa egkdky izlhn izlhn gzha gzha LokgkA*
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JhegkdkyHkS
JhegkdkyHkSjo Lrks=e~& egkdkyk; egkdk;] egkdky
txRirsA egkdky egk;ksfxu~] egkdky ueks·LrqrsAA
egkdky egknso] egkdky egkizHkksA egkdky egk#nz]
egkdky ueks·LrqrsAA
egkdky egkKku] egkdky reks·igu~A egkdky egkdky]
egkdky ueks·LrqrsAA
Hkok; p ueLrqH;a] 'kokZ; p ueks ue%A #nzk; p ueqLrH;a]
i'kwuka ir;s ue%AA
Hkxoku~ cVqd HkSjo 'kkcj ea=& ^^gzha cVqd HkSjo ckyd ds'k]
Hkxoku~ os'k] lc vkin dks dkyHkDr tugV dks iky] dj/kjs
f'kjdiky nwts djoky] f='kfDr nsoh dks cky] HkDrtu ekul
dks Hkky] rsarhl dksfV ea= dks tky] izR;{k cVqd HkSjo
tkfu;sA esjh HkfDr xq# dh 'kfDr Qqjks ea= bZ'ojks okpkA**
xzg.kdky] fot;n'keh] gksyh] f'kojkf= ;k nhikoyh dh jkr
dks HkSjoth dks mM+n ds cM+ksa dk uSos| ,oa xqXxy dh /kwi
vfiZr djrs gq, ,d gtkj ti djsaA vUr esa 108 nhid
izTtofyr dj vfiZr djsaA bl fof/k ls ea= fl) gksrk gSA
blds izHkko ls 'k=qnks"k] ra=nks"k] xzgihM+k vkfn dk fuokj.k
gksrk gS ,oa HkSjoth izlUu gksrs gSaA
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