Jelqing Manual

THE ULTIMATE
JELQING MANUAL
SCIENCE & CLINICAL TRIALS MEDICALLY ENDORSED

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual
Table of Contents
INTRODUCTION TO JELQING ..................................................................................................................... 3
HISTORY OF PENIS ENLARGEMENT ........................................................................................................... 4
Jelqing History ..................................................................................................................................... 4
JELQING SCIENCE & RESEARCH ................................................................................................................ 5
Penis Anatomy ..................................................................................................................................... 5
How Jelqing Causes Penis Growth ............................................................................................... 7
Jelqing Clinical Study by Dr. Brian Richards ............................................................................ 8
More Science & Clinical Studies .................................................................................................... 9
Medical References and Information ........................................................................................ 11
JELQING SAFETY ....................................................................................................................................... 12
Common Issues ................................................................................................................................ 14
INTRO TO POWER JELQING ..................................................................................................................... 15
What is Power Jelqing? .................................................................................................................. 15
Power Jelqing Device ...................................................................................................................... 16
Power Jelqing VS. Manual Jalqing .............................................................................................. 17
JELQING EXERCISES .................................................................................................................................. 18
Manual & Power Routines.............................................................................................................. 18
Jelqing Exercise Warm Up ............................................................................................................ 18
Jelqing Exercise #1 ......................................................................................................................... 19
ALTERNATIVE PENIS ENLARGEMENT METHODS .................................................................................... 24
INTRO TO PENIS EXTENDERS ................................................................................................................... 25
EXTENDERS SCIENCE & RESEARCH ......................................................................................................... 27
Science & Clinical Studies ............................................................................................................. 27
PENIS ENLARGEMENT PRODUCTS REVIEW............................................................................................. 30
COPYRIGHT NOTICE ................................................................................................................................. 36
DISCLAIMER ................................................................................................................................................ 36
INTRODUCTION TO JELQING
Penis enlargement techniques & exercises
Penis Enlargement is not a new idea, but it is something more

commonly discussed these days, thanks to new medical
advancements, including penis enlargement capsules and penis
enlargement devices. You may have also heard of a technique
called jelqing or power jelqing, and wondered what that was all
about. Basically jelqing involves "milking" or stretching exercises
involving the penis, with the ultimate goal of increasing the
length of your penis. It can be done by hand, or with the aid of
machines or equipment, which is often referred to as "power
jelqing". We will discuss these methods of jelqing & power
jelqing, as well as alternatives, on the road to your goal of
achieving a larger penis.
When performed correctly Jelqing exercises:

Increase your penis size (both length and girth)
permanently!
Help premature ejaculation
Get rock solid erections
Straighten penis curvature
Improve confidence and self esteem
The next section will outline the History of Jelqing and how it
works scientifically, this will ease the minds of sceptics who are
still unsure about how the process works.
HISTORY OF PENIS ENLARGEMENT

Penis enlargement techniques and exercises
have been successfully used for thousands of
years in different regions of the world practiced
by men who wanted to increase their penis size.
Many cultures and tribal societies have pursued
penis enlargement in one form or another over
the centuries.
The picture to the left is of an African tribesman
whose penis is so long that it had to be tied in a
knot. It is obvious by this photo that penis
enlargement techniques & exercises work very
well and have been used for a very long time.
Jelqing History
Like in many other cultures, penis and sexual potency has always
been used as the symbol of male virility and masculinity in
ancient Arabs. Ancient Arab fiction tales of explicitly describe
various sexual encounters and the resulting male sexual
dominance because of their genitalia size and power. The famous
well-known penis enlargement technique of Jelqing is thought
to be originated from Arab culture.
Examining the science behind this ancient Jelqing exercise will
allow you to see exactly how the growth is happening. It's
important for you to understand how the penis actually grows and
gets bigger through the jelqing process.
JELQING SCIENCE & RESEARCH

Penis Anatomy
Your penis is made up of 3 main areas, 2 large chambers on the

top (The technical term for this is the Corpora Cavernosa) and 1
smaller chamber on the bottom (the Corpus Spongiosum).
When you gain an erection your penis fills with blood, filling these
three chambers. The Corpus Spongiosum is the chamber used
mainly when you urinate and ejaculate. The Corpora Cavernosa
however, is the main blood holding chamber of the penis. This is
where 90% of all blood is retained each and every time you gain
an erection.
The penis does not contain any bones or muscle but is made up
of soft, spongy tissue that is full of blood vessels and lots of
nerves. When a man is sexually excited, these vessels fill with
blood. This causes the penis to enlarge and stiffen, which is called
an erection.
An erection is achieved by filling the two Corpora Cavernosa
chambers with blood. Unlike some other mammals, humans have
to rely instead on engorgement with blood to reach erection.
When the erection is triggered by sexual stimulation, the arteries
that bring blood to the penis dilate in order to increase blood
flow. The sponge-like Corpora Cavernosa fills up with blood,
which makes the penis stiff. The stiffer tissues constrict the veins
that carry blood away from the penis in order to maintain the
erection.
How Jelqing Causes Penis Growth

Jelqing exercises work in two ways: rebuilding and expanding the
spongy bodies in the penis known as the corpora cavernosa and
the corpus spongiosum, and, lengthening the ligaments of the
penis, the main one being the suspensory ligament.
Jelqing uses downward force to pump trapped blood throughout
the penis; this increases internal pressure and causes cellular
micro tearing. These microscopic tears will heal and results in
new tissue growth!
Micro tearing is a natural process which is built into the body to
adapt to physical stress. When the tissues engage and heal they
will be larger and stronger than before to compensate for the
damage. The results of constant micro-tearing are a longer,
thicker more powerful penis!
What you are doing by trapping and forcing blood into the penis
is increasing capacity over time. The penis adapts to the stress of
jelqing by gaining girth size and length, it does this to increase
the amount of blood it can hold.
Jelqing Clinical Study by Dr. Brian Richards

In the late 70's Dr. Brian Richards, carried some detailed studies
on the effectiveness of Jelqing and other ancient penis
enlargement techniques. The Arab Jelq was the main focus of Dr.
Richards studies.
Dr. Brian Richards research on Jelqing was published by the
British Journal of Sexual Medicine and showed extremely positive
results for 87% of the test group. Not only was the success rate
incredibly high, his records showed no men had any side-effects
and none of them suffered any penis related injuries from doing
these exercises. The results from his study showed an increase in
penis length of up to 1.4 inches and an increase in penis girth of
up to 1 inch.
More Science & Clinical Studies

Large numbers of men have achieved substantial
size gains using jelqing exercises and now
researchers are finally looking into this ancient
massage method in an effort to uncover the exact
mechanisms that are at work.
In the past, jelqing was viewed with skepticism by the medical
community who maintained that the only way to increase penile
size was through surgery. Now, however, several studies have
been published that describe what actually happens to vascular
tissue and smooth muscle (components of the penis) when they
are placed under stress, as happens during a jelqing routine.
In the main, what the researchers found is that it's simply a
matter of the body adapting to stressors. Stress them the right
way and you have growth; stress them the wrong way and you
won't see any gains (or worse, you may injure yourself).
The article "Wall Tissue Remodeling Regulates Longitudinal
Tension in Arteries" in the journal Circulation Research describes
how changes in blood pressure or blood flow induced arterial
remodeling that normalizes mechanical loads that are imposed on
arterial tissue. In other words, increased blood flow/pressure in
the artery forces the artery to refashion itself to accommodate
the stress. Additionally, the researchers found that this arterial
remodeling; "involved tissue elaboration, [where] endothelial cell
replication rates were increased by more than 50-fold and smooth
muscle cell replication rates were increased by more than 15-fold,
and substantially elevated elastin and collagen contents were
recorded."
These findings are fascinating as they show how

the body can remodel itself to accommodate
stressors that might be applied to it. Intriguingly,
the researchers also note that; "reduced axial
strain was not normalized, presumably because
remodeling processes, apart from cell contraction, are ineffective
in decreasing strain, and arterial smooth muscle orientation
precludes large effects of contraction on axial strain."
In another article, "Changes in the orientation of the smoothmuscle cells of the tunica media from major arteries under
constant lengthwise stretching in situ," published in PubMed,
researchers examined tunical expansion (the tunica is the tough
fascial sheath that contains the corpora and corpus) and found
that; "changes in the orientation of arterial smooth muscle cells
during a constant longitudinal stretching of the artery in vivo are
not similar in different sections of the stretching zone."
While not related to jelqing specifically, the article,
"Megalophallus as a sequela of priapism in sickle cell anemia," in
the journal Urology, describes the case of a man who incurred
"significant penile enlargement" as a complication of sickle cell
anemia. The enlargement occurred due to a bout of priapism
(having a permanent erection), which is a common consequence
of sickle cell anemia. Following this episode, the man was
diagnosed with "painless megalophallus." Examining him, doctors
discovered enlarged, hypoxic corpora cavernosa. They concluded
that the megalophallus probably resulted from; "permanent loss
of elasticity of the tunica albuginea due to severe engorgement
during the episode of priapism." The doctors also noted that the
man's sexual function was intact.
These studies provide an interesting physiological context for
appraising the efficacy of jelqing.
10
Medical References and Information

Hoznek A, Rahmouni A, Abbou C, Delmas V, Colombel M.
The suspensory ligament of the penis: an anatomic and
radiologic description.
Surg Radiol Anat. 1998;20(6):413-7.
PMID: 9932326 [PubMed - indexed for MEDLINE]
Alter GJ.
Penile enlargement surgery
(Mentions the use of weights/tension for lengthening the suspensory
ligament).
Tech Urol. 1998 Jun;4(2):70-6.
Lee PA, Reiter EO.
Genital size: a common adolescent male concern.
Adolesc Med. 2002 Feb;13(1):171-80, viii.
Kassim AA, Umans H, Nagel RL, Fabry ME.
Department of Medicine (Division of Hematology), Albert Einstein College of
Medicine, Montefiore Medical Center, Bronx, New York 10461, USA.
Megalophallus as a sequela of priapism in sickle cell anemia: use of blood
oxygen level-dependent magnetic resonance imaging.
TRUE FACT: The most comprehensive research into the

effectiveness of jelqing was carried out in the late 1970s by Dr
Brian Richards in the United Kingdom. His research was
accepted for publication by the British Journal of Sexual
Medicine and showed positive results for 87 percent of the test
group. The results from his study showed an increase in penis
length of up to 1.4 inches and an increase in penis girth of up to
1 inch.
11
JELQING SAFETY
Jelqing exercises are definitely one of the most powerful penis
enlargement exercises you can do, it not only increases the
length of the penis but also increases girth as well. Done
incorrectly, they can cause bruising and injuries to the blood
vessels of your penis. So it is very important that you are jelqing
safely.
Always remember to warm up your
penis with a warm cloth before and
after your exercises. This is just as
important as warm ups and cool
downs in any physical exercise
program, and just as vital in
preventing injury. Use a lubricant
on your penis, e.g. Vaseline or KY
jelly before you begin your penis
enlargement exercises.
For jelqing safety, you want your hands to move smoothly along
the shaft. You do not want to bruise or tear the skin of your
penis.
Be careful on the strength of your grip around the base of your
penis. When you are jelqing safely, blood will flow into your
penis, but your grip on the base will inhibit the blood from flowing
back out. But you do need to allow some blood to circulate.
Some men think that if a firm grim and firm hand movements are
good, then a very tight grip and harsh hand movements must be
even better. Not so! For jelqing safety, be firm, but not too firm.
12
Jelqing safety means performing the exercises in a way that may

cause some discomfort, especially at first. But you should not
cause injury. If you feel real pain, stop exercising until the pain
goes away. If you see red spots or bruises, stop exercising for a
while.
Jelqing Forums
The following discussion forums are where men performing
jelqing exercises go to talk with others about jelqing safety,
routines, tips and tricks.
Thunder's Place enlargement forum

PE Gym enlargement forum
AltPenis enlargement forum
Dont do more than is recommended!
Bruising, swelling and little red spots that appear on the head and
shaft of the penis are the most common issues that jelqers have
to deal with. Typically, this is caused by overzealousness - doing
too much too soon. Men just starting on jelqing routines go
overboard and try and do too much too quickly, thinking it will
yield faster results. The best way to avoid physiological problems
is to simply stick to the routine that you've been set. Don't do
more than is recommended. As your stamina levels rise you can
increase your reps in line with whatever your program provider
recommends but to go beyond these recommendations before
you are ready is folly.
13
Common Issues
Rashes: Rashes are usually caused by a lack of lubrication while
performing the jelq. It may appear as a small red area or it may
look like a burn. Cocoa butter and other mild skin creams and
ointments are effective in alleviating rashes.
Bruising: Much like the little red spots, bruising occurs from
heavy hanging without enough padding in the hanger, or from
hanging too long without a break. This can be serious if you've
managed to cut off so much circulation that you've destroyed
tissue. Treatments usually consist of rest, hot wraps and soaks,
applications of "Arnica" to the penis itself.
Thrombosed veins: Thrombosed veins are not very common. A
thrombosed vein is a vein that's been distended due to internal
vascular pressure. It's caused by incorrectly performing squeezetype exercises. Men who have suffered from this condition have
said that it's relatively painless. The treatment? Rest and hot
wraps and soaks. To prevent this from happening in the future,
exercise moderation in the activity.
Strained Ligaments: Strained ligaments at the base of the
penis can occur from hanging or stretching too often without
enough rest. Most of the pain felt from strained ligaments can be
felt at the base of the penis, and may extend to the interior of the
pubis and even as far as the lower abdomen. Rest is required for
strained ligaments. All penis enlargement exercises should be
ceased as they may lead to actual tearing of the ligaments.
14
INTRO TO POWER JELQING

What is Power Jelqing?
Power Jelqing is the use of a jelqing device to increase

effectiveness of the basic jelqing exercise. Many men like Jelqing;
however they usually do it with their hand which can cause
fatigue and burn out. Power Jelqing performs the process of
jelqing and eliminates some of the challenges faced with manual
jelqing.
Power Jelqing is designed to increase the amount of blood that
flows and creates micro-tears in a similar way that weight lifting
tears muscle fibers. As a result, power jelqing on a regular basis
can lead to noticeably larger gains in a shorter period of time
compared to manual jelqing alone.
With the process, of squeezing and pulling your penis it causes
internal stretching and increased blood flow. By providing a
constant pressure along the shaft of your penis, power jelqing
encourages new tissue growth, cell multiplication, and improved
circulation, helping you to achieve a larger and healthier penis.
15
Power Jelqing Device
Power Jelqing is the use of a jelqing device to increase

effectiveness of the basic jelqing exercise. Jelqing, also referred
to as milking, is an ancient Sudanese Arab technique, passed
through the ages from father to son. Jelqing is a well proven
exercise technique that is designed to force additional blood
through the penis, thus increasing the internal pressure and
multiplying tissue. Since it is the amount of blood the tissue can
hold which dictates the size of your penis, the Jelqing Device is
able to add inches to your length and girth. Memory-foam coated
Rollers adapt to fit your shape and provide a more consistent
enlargement process Smooth rolling action allows maximum
control helping you focus on the specific areas in which you wish
to see gains.
16
Power Jelqing VS. Manual Jalqing
Increase size
Better orgasm control
Harder erections
Easier workouts
Increase Size: The jelqing device works by creating friction and

force along the base of the penis, which causes the tissue to
expand and enlarge. As blood fills this area of the penis, the
capacity to grow larger is increased. By using the jelqing device
on a regular basis, you can see a significant increase in size.
Better Orgasm Control: One of the side effects of using the
jelqing device regularly is better orgasm control. The device
trains you to ejaculate only when you are ready. As a result, your
jelq training sessions can translate into longer and better sessions
with your partner in bed.
Harder Erections: A major benefit of jelqing is due to the
increased blood flow. While it increases your growth capacity in
the long run, in the short run, it can give you harder erections.
An erection is caused by excess blood flow into the penis. When
you are experiencing even more blood flow, your erections will be
harder and fuller. As a result, you can see an instant increase in
size merely because your erections will be fuller and harder.
Easier Workouts: One of the primary complaints of manual
jelqing is that it can be tiring on your hands. The jelqing device
removes some of the difficulties involved with manual jelqing and
allows you to increase the amount of pressure you can apply
during jelqing. As a result, using the jelqing device can assist you
in a more effective and longer jelqing session, resulting into
greater size gains in a shorter period of time compared to jelqing
alone.
17
JELQING EXERCISES
Manual & Power Routines
Jelqing exercises will enlarge both girth and the length of the
penis. The purpose of the jelq exercise is to force more blood into
the corpora cavernosa (the spongy tissue that makes up the
penis). This is achieved by using a "milking" technique on the
penis. This milking will expand and stretch the cell walls of the
corpora cavernosa to allow larger quantities of blood to enter the
penis. Jelqing will increase the size of both the flaccid and erect
penis, but most markedly in the erect penis. Jelqing exercises are
like regular exercises and need to be carried out on a daily basis.
Results from using the jelq can be seen in increases in penis size
after only a month and more pronounced results can be seen in
penis length and penis girth after several months.
Jelqing Exercise Warm Up

Jelqing is just like any other exercise - you need to warm-up
before starting!
1. Massage you penis until you are semi-tumescent (partial
erection).
2. In warm water, soak a washcloth.
3. Wrap the washcloth around your penis for three minutes.
4. Repeat above warm-wrap another three times.
5. An alternative to the above jelqing warm-up is to simply
massage and stroke your semi-erect penis in a warm bath.
18
Jelqing Exercise #1
(Manual Jelqing)
1. Jelqing Warm Up: Warm wrap your penis with a wet warm
cloth as described above.
2. Put some lubricant on your penis, e.g. Vaseline or KY jelly.
Your penis should be semi-erect.
3. With the thumb and forefinger of one hand, make an "Okay"
sign around the base of your penis and grip it firmly.
4. Now start a milking motion towards the end of your penis.
5. When your milking hand reaches the head of your penis,
form an "Okay" sign with your free hand and start milking as
you did previously with the other hand. Do not milk the head
of the penis.
6. You should be able to use both hands to create a continuous
milking action, alternating between hands.
7. Warm wrap your penis at the end of the session again.
Ideally, you should be able to

complete 100 jelq strokes every
five minutes. For the first week,
only perform 200 jelq strokes each
day. For the second week, perform
300 jelq strokes each day. From
the third week onwards, try and
perform 500 jelq strokes each day.
19
Jelqing Exercise #2
(Power Jelqing)
1. The Jelqing Warm Up: Warm wrap your penis with a wet
warm cloth as described above.
3. Press the penis with the jelqing device at the base of the
abdomen and pull the penis forward, Stroking along the
shaft of the penis every 3-4 seconds. (See Below)
4. You control the pressure with via the handle.
For the first week, only use the device for 5-10 minutes each day.
For the second week increase your routine to 10-15 minutes each
day. For the third week onward, increase power jelqing to 15-20
minutes a day.
#1
#2
#3
#4
20
Jelqing Exercise #3
(Power Jelqing)
abdomen and pull the penis forward, when you come to the
base of the glans penis hold the member without opening
the device for 30 seconds
4. Repeat the exercise 3 to 5 times.
5. Between every "stretching" you can do approximately 2 or 3
jelqs softly to relax and then continue with the next stretch.
This routine besides being effective to increase the size of the
glans penis and the circumference of the penis, stretches the
ligaments of the pelvic zone that project the penis forward.
21
Jelqing Exercise #4
(Power Jelqing)
glans penis, press the penis in this zone and stretch it taking
it forward until you feel that the ligament of the member in
the inguinal zone stretches and keep it stretched for 10
seconds.
4. Release the penis and repeat this operation once or twice
more. You control the pressure with via the handle.
5. Next, press the penis with the jelqing device but this time at
the level of the abdomen in order to capture the best
quantity of blood possible and pull the penis forwards
without releasing the rollers in such a way that the blood
does not return and begins to press the internal tissues of
the penis forcing them to expand. Cross the whole penis in
this way but release before coming to the glans penis.
6. Repeat this operation from 150 to 200 times daily resting 2
days a week. Once you finish the repetitions the penis will
seem slightly more voluminous than normal and with a
muscular appearance.
7. Finally massage the penis with both hands to relax it.
It should take approximately 4 seconds for the jelqing device

rollers to reach the glans penis from the abdomen. The penis
cannot be erected. So if the penis is totally erect rest for a
moment while the erection reduces and then continue.
22
The ideal conditions for the basic routine is to keep the penis
semierect (an erection maximum of 60 % to 80 %), but never
with a total erection. For no reason press the glans penis, always
take the rollers only up to the base.
You will feel your penis growing tired, as happens when you
exercise any other part of your body. This depletion is natural,
but if you suffer any pain stop the exercises, the routines must
never cause pain, but on the contrary, are enjoyable.
Power Jelqing is SUPERIOR to manual jelqing!
Easy jelqing without the tired arms & hands.

The correct, regular, consistent intensity.
More effective and efficient exercising.
Larger and faster gains.
The correct technique every time.
23
ALTERNATIVE PENIS ENLARGEMENT METHODS

Jelqing exercises work! With technological advances in the
medical field, doctors around the world now wholeheartedly
endorse high-quality enhancement traction devices along with
effective penis exercises.
Male enhancement reviews from the medical community has

provided rave reviews. In addition, thousands of men have given
testimonials to the success of penis enlargement exercises.
It is recommended that you include an alternative method of
male enhancement to your jelqing exercise routine to increase
your penis size results.
24
INTRO TO PENIS EXTENDERS

What are Penis Extenders?
Penis Extenders are non-surgical penile lengthening devices that

have been medically reviewed and endorsed by doctors.
By stretching the penis, extenders cause small micro tears and
cell duplications to occur along the Copora Cavernosa (the part of
the penis that holds blood during erections).
This can cause the cells in the Copora Cavernosa to actually pull
away and eventually split, creating new healthy cells due to cell
duplication. This means that within just a few months, the Copora
Cavernosa can become bigger, resulting in bigger and harder
erections.
25
The medical community has long been aware of the bodies

amazing ability to grow, and has used traction technology in a
wide variety of medical treatments, including for the stretching of
stunted arms and legs. And now this science has been applied to
the penis to help it extend.
Penis extenders were originally recommended by urologists for
men who had recently undergone penis augmentation surgery.
Shorty after testing it was discovered that if used routinely the
extender alone did a better job than any surgery ever could!
Extenders have been taking over the penis enlargement
marketplace just because they are so simple to use and doctor
endorsed.
26
EXTENDERS SCIENCE & RESEARCH

Science & Clinical Studies
One of the most credible & established advantages
of the penis extenders is the predictable gains you
can make. Tissue lengthening via traction is a
scientific fact. And it is medically tested that growth
will occur with the use of these devices. It is up to
the user to wear it for the necessary hours to get the desired
length. In other words, its benefits have been well-documented
and researched in various clinical journals and published studies.
Following is a brief review of some of the major clinical or
scientific studies that strongly support the use of penis extenders
in order to increase size of the penis, especially its length.
Italian study
Published in the British Journal of Urology (Mar. 10, 2009), this
study provides one of the most authentic, proven and established
evidence and proof of the effectiveness of penis extenders. This
specific study was done by the researchers from San Giovanni
Battista Hospital at the University of Turin, Italy.
16 highly motivated patients, with an average age of 47,
completed this 12-month study and were asked to wear the penis
extender device for between four and six hours a day for six
months. The mens average flaccid penile length was 7.15cm
(2.82 inches) and the average stretched penile length was
9.62cm (3.79 inches) at baseline.
Follow ups were performed in months one, three, six and 12. At
the end of the study, results were simply astonishing.
27
It was found that after the 12 months of study:

The mens average flaccid penile length of 7.15cm
(2.82 inches) had increased by 32 per cent to
9.45cm (3.72 inches)
The mens average stretched penile length of 9.62cm (3.79
inches) at baseline had increased by 18 per cent to 11.32 cm
(4.45 inches)
The study also found that men who wore a penile extender every
day for 6 months were able to increase the flaccid length of their
penis by up to 32% and their erectile function by up to 36%.
High satisfaction levels were reported in all categories. The
researchers concluded their findings by noting that penile
extenders should be regarded as a minimally invasive and
effective treatment option to elongate the penile shaft in patients
seeking treatment for a short penis. This study clearly showed
that the penile extender device produces an effective and durable
lengthening of the penis, both in the flaccid and stretched state.
Scandinavian study
Another study was performed at the Scandinavian Clinic of Plastic
Surgery, Copenhagen to evaluate penis stretching via stretching
using a professional penis extender device. The study was
presented at the 1st International Interdisciplinary Symposium on
Genitourinary Reconstructive Surgery on April 6th, 7th and 8th
1998 Barcelona, Spain. The results were incredible gains for all
the subjects.
The study was done on 18 patients ranging from 23-47 years who
wore the extender device for 12 hours daily, 7 days a week for up
to a total duration of 8 to 24 weeks.
28
At the end of the study, the men averaged almost

two inches in length increase over the course of 4
months. Researchers also found that the average
lengthening of penis per week was 1.9 mm.
Canadian study
This promising study, conducted by the Canadian Journal of
Phalloplasty, found that men who used traction-based devices
achieved gains ranging between 32% and 36%.
The most noticeable feature of this study was that while reporting
about a 32% increase in length of the penis (in both erect and
flaccid length), a 36% increase in penis width (girth / thickness)
was also found.
Patients in the clinical study were required to use the device for 6
to 8 hours per day, for a period of 5 months. It was also found
that the results did not disappear once usage was stopped. Also,
erectile strength is also increased with usage and treatment.
Participants reported an average increase of 36% in erectile
strength. (Measured via blood circulation and hardness)
Other studies
Another small study published in the Journal of Sexual
Medicine in 2008 found that a penile extender reduced penile
curvature and added a little length to the penis.
In the light of the above-mentioned clinical studies and in this era
of evidence-based medicine, it can be confidently concluded that
that penile extenders or traction devices can effectively be
used as an alternative means to penis surgery or augmentation.
29
PENIS ENLARGEMENT PRODUCTS REVIEW

Power Jelqing
Effectiveness:
PRICE:
Speed:
Comfort:
Discreet Billing: Yes
Discreet Shipping: Yes
Permanent Results: Yes
Free Bonuses: Yes
Scientifically Proven: Yes
Independent Testing: Yes
Overall Rating:
Power Jelqing is a male enhancement exercise using a device that
effectively simulates the penis enlargement exercise known as
jelqing. With the process, of squeezing and pulling your penis it
causes internal stretching and increased blood flow. By providing
a constant pressure along the shaft of your penis, the Jelqing
Device encourages new tissue growth, cell multiplication, and
improved circulation, resulting in a larger and healthier penis.
Includes CD filled with exercises, videos and technique images.
30
Size Genetics
Effectiveness:
PRICE:
Support:
Guarantee:
Free Bonuses: Yes
Clinically Studied: Yes
Doctor Endorsed: Yes
Overall Rating:
The SizeGenetics device is a penis extender, but it can also go
by other names such as the penis stretcher and the penis
enlarger. They have been around for decades, and work by
placing a steady tension along the penis, and thus encouraging it
to grow. This tension gently pulls on the penis over a long period
of time, encouraging cell duplication to occur, in which new cells
are created to help accommodate the penises new extension.
31
Male Edge
Effectiveness:
PRICE:
Support:
Guarantee:
Free Bonuses: No
Overall Rating:
Most men find that their penis stops growing by the age of 20.
Fortunately, theres now a safe and costeffective way to start it
growing again and its clinically proven to work.
The Male Edge penis enlarger is a traction device that harnesses
your bodys natural potential for growth. In fact, clinical trials
have shown an average increase of 24% in length and 19% in
girth. Wanting that little bit extra is only natural and with the
Male Edge penis larger you have a 100% effective way to gain
the extra inches you crave.
32
Penomet
Effectiveness:
PRICE:
Support:
Guarantee:
Permanent Results: No
Free Bonuses: No
Scientifically Proven: Yes
Overall Rating:
Penomet is a revolutionary premium penis pump device that uses
a unique, innovative interchangeable Gaiter System that allows
the user to adapt Penomet for the optimum comfort, pull,
pressure and results.
This penis pump is unlike any other pump of its kind on the
market thanks to its gaiter system that allows for a wide breadth
of exercises to be undertaken to achieve some impressive gains
in length and girth!
33
Male Extra
Effectiveness:
PRICE:
Support:
Guarantee:
Free Bonuses: Yes
Overall Rating:
MaleExtra is a new revolutionary product that is step ahead of
any other male products you have seen so far. It includes a
unique formula & PenisHealth exercises.
MaleExtra also contains Pomegranate 70% Ellagic Acid known as
natures natural Viagra. The benefits of using MaleExtra include
more blood flow, stronger erections, faster recovery time from
Penis Enlargement workouts, increased penis growth, the ability
to last longer during sex and stronger more powerful orgasms.
34
Penis Health
Effectiveness:
PRICE:
Support:
Guarantee:
Free Bonuses: Yes
Overall Rating:
PenisHealth is the #1 rated penis enlargement course on the
net, it's also the most popular. PenisHealth is a set of
scientifically designed exercises, which are proven to help
increase the thickness and length of your penis. They are very
easy to learn and can take from as little as 8 minutes a day to
complete. PenisHealth has been in business since 1993 and has
helped over 90,000 men increase their penis size. If you still
don't understand how to jelq properly or want to learn the
advanced techniques you should consider joining this system.
35
COPYRIGHT NOTICE
PowerJelqing.com 2013-2014
The copyright in the content of this eBook are exclusive property
of PowerJelqing.com. All rights are reserved and all unauthorized
copying, renting, lending, public performance, transmission,
diffusion and/or broadcast of this eBook or any part of it is strictly
prohibited.
DISCLAIMER
The publisher used its best efforts in the preparation of this
publication. The information in this eBook is provided as is, and
is being provided as educational and informational purposes only.
It is not to be used as medical or dietary information in any
circumstance. The authors, publisher and associated company
make no claims expressly or implied and no warranties about the
contents of this report as being completely accurate, and it
specifically disclaims any implied warranties for any purpose, and
shall in no event be liable for any loss or damage, including but
not limited to special, incidental, consequential, physical, or other
damages. It is therefore recommended that before commencing
this exercise program that you consult with a certified medical
practitioner for approval. We assume no responsibility for the use
or misuse of this information. We claim no ownership or right to
any images contained in this works. Intended for 18+ only.
36

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THE ULTIMATE

SCIENCE & CLINICAL TRIALS MEDICALLY ENDORSED

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

Penis Enlargement is not a new idea, but it is something more

When performed correctly Jelqing exercises:

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

HISTORY OF PENIS ENLARGEMENT

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

JELQING SCIENCE & RESEARCH

Your penis is made up of 3 main areas, 2 large chambers on the

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

How Jelqing Causes Penis Growth

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Jelqing Clinical Study by Dr. Brian Richards

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

More Science & Clinical Studies

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

These findings are fascinating as they show how

Medical References and Information

TRUE FACT: The most comprehensive research into the

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

Jelqing safety means performing the exercises in a way that may

Thunder's Place enlargement forum

Dont do more than is recommended!

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

INTRO TO POWER JELQING

Power Jelqing is the use of a jelqing device to increase

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

Power Jelqing Device

Power Jelqing is the use of a jelqing device to increase

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

Power Jelqing VS. Manual Jalqing

Increase Size: The jelqing device works by creating friction and

Jelqing Exercise Warm Up

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

Ideally, you should be able to

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

It should take approximately 4 seconds for the jelqing device

Power Jelqing is SUPERIOR to manual jelqing!

Easy jelqing without the tired arms & hands.

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

ALTERNATIVE PENIS ENLARGEMENT METHODS

Male enhancement reviews from the medical community has

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INTRO TO PENIS EXTENDERS

Penis Extenders are non-surgical penile lengthening devices that

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

The medical community has long been aware of the bodies

EXTENDERS SCIENCE & RESEARCH

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

It was found that after the 12 months of study:

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

At the end of the study, the men averaged almost

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

PENIS ENLARGEMENT PRODUCTS REVIEW

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www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual

www.powerjelqing.com 2013-2014 | The Ultimate Jelqing Manual