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April 5, 2010
Breakfast
Quaker - Instant Oatmeal - Apples and Cinnamon , 1 packet (35)g 130 27g 2g 3g 0mg 170mg 12g 3g
Apple - Red Delicious Apple, 1 medium apple 80 18g 1g 0g 0mg 0mg 16g 5g
Lunch
Afternoon Snack
Balance Bar - Caramel Nut Blast, 1 bar 210 24g 7g 15g 4mg 150mg 14g 0g
Dinner
Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21 3g 0g 3g 0mg 63mg 0g 2g
Evening Snack
Quaker - True Delights Rice Cakes-Caramel Corn, 14 mini cakes 120 26g 0g 2g 0mg 300mg 10g 0g
Cardiovascular
TOTALS: 517 50 0 0 0
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