30 day to loose ur fat

Day 1
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 2
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 3
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 4
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 5
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 6
Breakfast : Toast + Tea + Papaya or other fruit
Lunch :2 Roti + Sabzi + Salad + Dahi
Tea :Toast + Biscuit + Tea
Dinner :Sabzi + Salad + Soup + Dahi + Fruit
(NO ROTI)
Day 7 its Sunday

eat whatecvr u want as much as u want

Day 8
Breakfast : Toast + Tea + Fruits
Lunch :Soup + Sabzi + Salad + Dahi
Tea :Sandwich + Tea
Dinner :Chicken/ fish vegeterians pls take tofu/cauliflower or paneer or
eggplants(brinjal)
(roast/grilled/tandoori)
+ Soup + Salad
Day 9
Breakfast : omelets made up of 2 egg whites and 1 yolk + Tea + Fruits
Lunch :Soup + Sabzi + Salad + Dahi
Tea :Sandwich + Tea
Dinner :Chicken/ fish vegeterians pls take tofu/cauliflower or paneer or
eggplants(brinjal)
(roast/grilled/tandoori)
+ Soup + Salad
day 10
reakfast : Paneer + Fruit + Milk + Toast
Lunch :Sabzi + Soup + Salad
Tea :Vegetable toasted sandwich + Tea/ Milk Dinner :Sabzi + Soup + Salad + Dahi
Day 11
Breakfast : Toast + Low fat cheese or Paneer + Fruit + Milk
Lunch :1 Roti + Sabzi + Salad + Dahi
Tea :Toast + Tea
Dinner :Sabzi + Soup + Salad + Dahi
day 12
No dairy products today
Breakfast : Omelette/sprouts
(1 yolk + 2 Whites)
+ Papaya/ Guava
Lunch :Scrambled eggs/sprouts + Sabzi + Salad
Tea :Vegetable soup
Dinner :Omelette/paneer tofu + Salad
Note : Only 2 yolk + 5 whites during the day
Day No dairy products today

day 13

Breakfast : Omelette/sprouts
(1 yolk + 2 Whites)
+ Papaya/ Guava
Lunch :Scrambled eggs/sprouts + Sabzi + Salad
Tea :Vegetable soup
Dinner :Omelette/paneer tofu + Salad
Note : Only 2 yolk + 5 whites during the day

Day 14 whaterver u wanna eat as much as u wanna eat

congrats u are two week away from being the new u I m sure u must have started
seeing the change by now
Day 15
Breakfast : Fruit + Milk
Lunch :2 Roti + Sabzi + Soup + Salad+dal
Tea :2 toasted sandwiches (Veg filling) + Tea
Dinner :Sabzi + Soup + Salad
Day 16
Breakfast : Fruit + Tea
(NO DAIRY PRODUCTS TODAY)
Lunch :Chicken or Fish/chickpeas or eggplants or tofu + Sabzi
Tea :Soup
Dinner :Chicken or Fish/chickpeas kebabs or paneer kababs or veg manchurian or
eggplants raita + Sabzi
Day 17
Breakfast : Fruit + Tea
(NO DAIRY PRODUCTS TODAY)
Lunch :Chicken or Fish/chickpeas or eggplants or tofu + Sabzi
Tea :Soup
Dinner :Chicken or Fish/chickpeas kebabs or paneer kababs or veg manchurian or
eggplants raita + Sabzi
Day 18
Breakfast : Fruit + Milk
Lunch :Rice + Sabzi + Dahi+dal
Tea :2/3 toasted sandwiches + Tea
Dinner :Fruits + Milk
(VERY LIGHT DINNER)
Day 19
Breakfast : Fruit + Milk
Lunch :Sabzi + Dahi + Salad + Soup+dal +roti
Tea :Toasted sandwich + Tea
Dinner :Sabzi + Soup + Salad + Dahi

Day 20
Breakfast : Fruit + Milk
Lunch :Sabzi + Roti or Sandwich
Tea :Toasted sandwich + Tea
Dinner :Sabzi + Soup + Salad + Dahi
Day 21 eatt whatever u want as much as u want
u r looking much slimmer and u r just one week away from the fantastic u
Day 22
Breakfast : Fruit + Milk
Lunch :Moong Dal Chilla + Sabzi + Dahi + Salad
Tea :Moong dal Chilla or Moong dal sprouts
Dinner :Sabzi + Soup + Salad
Day 23
Breakfast : Fruit + Milk
Lunch :Veg Burger or Veg Pizza + Salad + Dahi
Tea :Vegetable soup
Dinner :Chicken or fish + Sabzi + Salad
Day 24 (No dairy products for dinner)
Breakfast : Fruit + Tea
Lunch :Chicken or Fish/veg Manchurian or chickpeas or paneer
(Grilled, roasted or tandoori)
+ Salad
Tea :Soup
Dinner :Chicken or fish
(No dairy products for dinner)
Day 25
Breakfast : Fruit + Milk
Lunch : Roti + Soup + Sabzi+dal
Tea :2/3 Veg toasted sandwiches + tea
Dinner :Sabzi + Soup + Salad + Dahi
day 26
Breakfast : Fruit + Tea
Lunch :Chicken or Fish/veg Manchurian or chickpeas or paneer
(Grilled, roasted or tandoori)
+ Salad
Tea :Soup
Dinner :Chicken or fish

day 27
Breakfast : Fruit + Milk
Lunch :Sabzi + Roti or Sandwich
Tea :Toasted sandwich + Tea
Dinner :Sabzi + Soup + Salad + Dahi
day 28
whatever u want as much as u want
gals weighed in this was the day u were waiting for what is the reduction in weight
and body fat
some does and donts
take methi dana powder before sleeping with warm water
take triphala capsules/powder post lunch
eat salad before taking meals written or not
drinking buttermilk after meals add in the digestion but dont go for it on non dairy
days
fruits are a must atleast 2 serving a day
moderate exercise is a must during days if for reason u r not allowed to exercise
walk at slower pace daily
u can eat brown rice on no cereal day if u r eating it within an hour of exercise
start each day with warm lemon water with honey and cinnamon
pls consult medical advise before starting any diet
this diet is not prescribed by any dietician