CH GI CHAY

Nguyn liu:
- 100g nm ng c
- C rt, c ci trng, su ho
- 100g m cn
- 2 ming u h
- 50g min
- Hnh ng, bt nm chay
- 20 ci bnh a nem

Thc hin
- Nm ngm mm, ct si nh
- C rt, c ci trng, su ho thi ht lu, mang phi trong mt na ngy cho ho.
- M cn x nh. u h xay nhuyn
- Phi thm hnh, xo chung nm, c rt, c ci, su ho, nm bt nm va n. Trt ra u ln. Cho min, u h, ng
vo o u.
- Mc mt lng va hn hp trn ln bnh a nem, gi trn, chin vng.
- Mn ny n nng km rau sng, tng t.

Bng b chin gin chay

y l mn n chay thanh tnh nhng vn y cht dinh dng, hnh thc mn n th rt tinh t v p mt.

Nguyn liu:
Bng b: 300g
Nm rm: 50g
u h trng: 1 ming
Bn tu: 1 ln
Nm mo: 2 tai
Nm hng: 2 ci
Kiu chua: 5 c
Ng ty: 50g
C nng: 3 c
Hnh boaro: 1 cy
u xanh
Bt nng, bt bp, ng r, t, ti bm

Mui, tiu, ng, tng t, du n

Nc tng
Bt ngt

Thc hin
1. S ch
- Bng b lt b i nhy, tc x cung, gi li phn cung di 5cm.
- Nm mo, nm hng ngm n, trng qua nc si, ct si, p vi 1m tiu.
- Nm rm ngm ra sch, ct si, trng qua nc si. Bn tu ngm mm, ct khc 4cm. u h trng s, vt b
nc, gi mn. u xanh ngm n, xo va chn.
- Hnh boaro v kiu chua ct si, phi thm ring tng th. C nng ct si nh. Ng r ra sch, ct nh, ring
cng v l. Ng ty ra sch ro.
2. Chin
- Trn u h vi cc loi nm, u xanh, c nng, bn tu, cng ng v hnh boaro phi, nm, 1/3m mui, 1/2m tiu
v 1/2m bt ngt AJI-NO-MOTO, nhi tht k, vt thnh nm di, nhi vo bng b.
- Bt nng kh, bt bp ha chug vi nc ri khuy ln cho hi st nh dng h o bn ngoi bng b.
- Tm bng b qua bt bp ri ln qua bt nng, chin chn vng.
3. Cch dng
- Xp bng b chin gin ra da, trang tr vi ng ty v t, chm km nc tng LISA v tng t.

Mch nh:
Chn bng b va n s d cho nhn vo, khi chin c hnh dng p hn.Nn dng ko ct b nhy bng b
bng b khng b b.

MN CUN CHAY

Nguyn liu:
- 2 tm vng u ln (ph trc)
- 300g mng luc
- c c rt
- 4 cy nm m hoc nm ng c
- Gia v lm nc xt: 1 mung c ph nc tng, 1 mung c ph du ho; 2 mung c ph ng, 250ml nc

Thc hin

Mng, c rt thi si nh. Nm ra nh nhng di vi nc chy, sau em thi mng.

Ha tan tt c cc nguyn liu trong phn gia v xt vo mt bt nh.

Lm nng cho vi cht du, trt c rt, mng, nm vo xo s, v cc nguyn liu ny u mau chn, ring c mng
th lu hn mt cht nhng c luc s nn bn khng cn nhiu thi gian. Nm cht xu mui cho m v, o
li khong 1 pht ri trt ra bt ring.

Vng u ngm nc m cho n mm. Vt ra cho ro ri tri ra mt phng rng. Mc mt mung nguyn liu xo
bc 2 vo chnh gia, gp mp.

T t gi cht cun vng u thnh khi hnh ch nht. Gi xong th dng c pht mt lp du n ln v ngoi ca
cun vng u. Sau xp tng cun vo a, t vo ni hp trong khong 7 8 pht ty s lng.

Sau khi cun vng u chn bn ly ra, ngui trong t lnh sau mt m.
Khi dng th lm nng du trong cho, phn gia v xt vo, un si nh th cho tng cun vng u vo rim
khong 5 7 pht trn la nh, c mt na thi gian th lt cun u rim nt mt cn li. Lc ny nc xt
cng cn bt tr nn snh c.

Gp cun u ra a, ct khoanh, im vi qu k t kh ln trn cho p mt. Ri phn nc xt cn li trc tip

ln khoanh cun chay hoc ring ra bt v chm km khi dng.
Ngy Rm, ch em hy th lm mn cun chay i cc thnh vin trong nh nh! Mn n s khng ch lm thay
i khu v cho cc thc khch gia nh m cn khin ba n ca ngy rm thm phn th v, thch th.

Mn cun chay c th dng nng vi cm hoc bnh m u ngon. trc y nhiu ngi c quan nim rng n
chay ch dnh cho pht t th nay n chay tr thnh mt nt vn ha m thc c o c rt nhiu ngi
hng ng. Khng ch ln cha n chay vo nhng ngy rm, mng 1 m ngay c ngy thng nhiu ngi cng
n chay nh mt thi quen c li cho sc khe, i lc n chay cn l la chn hay thay i ba n thng ngy.
Cn bn, bn c mun b sung vo thc n gia nh nhng mn n chay b dng khng?

Chc cc bn thnh cng v ngon ming vi mn cun chay ny nh!

H TIU XO CHAY V ME

Nguyn liu:
H tu mm si to: 400g
u h chin: 2 ming
Nm rm: 100g
Gi: 200g
H: 50g
C rt: 50g
Nc ct me: 1/2 chn
Ng r, boaro
t ct si
Tng t, du ho chay
Tiu, ng, mui, du n
Bt ngt
Nc tng

Thc hin
1. S ch
- u h ct lt mng, chin gin, ct si. H ct khc. Nm rm ct i. Boaro bm nh. C rt ct si.
- H tiu p 1/2 m 1m Bt ngt AJINOMOTO AJI-NO-MOTO, 1M Nc tng LISA, thm. Phi thm boaro,
ra chn. p cho h tiu vi t du boaro, trt ra da.
- Pha xt: khuy tan 1M ng, 1M du ho chay, 1/3 chn nc ct me, 1/2 M 1M Nc tng LISA, 1m mui, 1m
Bt ngt AJINOMOTO AJI-NO-MOTO, 1/2 1/2m tiu, 1M tng t.
2. Xo h tiu
- Phi thm boaro, cho cc loi rau c, u h v xt vo xo nhanh tay, cho h tiu v xt vo xc u ri tt bp.
3. Cch dng
- Cho h tiu xo ra da, trang tr t si, ng r, chanh.

Mch nh:

- H tiu p cho trc s gip cng h tiu sn v thm hn.

- Khi p h tiu, thm 1 t nc tng LISA s gip h tiu c mu p v v va n.

B VIN CHAY XO RAU C

Nguyn liu:
B vin chay: 180g
C chua: 1 tri
Da leo: 1 tri
Thm: 1/4 tri
Hnh ty: 1/2 c
Cn tu: 2 cy
Hnh boar
Mui, tiu, ng, du ho chay, du n
Nc tng
Bt ngt

Thc hin
1. S ch

- B vin ct i, trng s, p 1/2m ng, 1/2m bt ngt AJI-NO-MOTO v t tiu, thm.

- C chua, hnh ty ct mi cau. Da leo ct xo. Thm ct lt. Cn tu ct khc 3cm. Boaro ct
khc, ch nh.
2. Xo
- Phi thm boaro, xo b vin, thm da leo, c chua, thm v hnh ty vo xo nhanh tay, nm
1/2m ng, 1/2m bt ngt AJI-NO-MOTO, 1/2 m mui, 2M nc v 1M du ho chay, cui
cng thm cn tu vo ri tt bp.
3. Cch dng
Trnh by mn n ra da, rc thm tiu, dng nng vi cm trng, chm km nc tng "Ph
S"v t ct lt ty khu v.

Mch nh:
- Nn p b vin trc khi xo b vin thm gia v hn.
- Xo cc loi rau c nhanh tay gi c cht dinh dng v gin ca nguyn liu.
KH QUA KHO

Nguyn liu:
Kh qua to: 2 tri
u h trng: 1 ming
Nm mo: 3 tai
Bn tu: 2 ln
Nc da ti: 1 chn
Hnh boaro phi: 2M
Mui, ng, bt nng
Du n, t him
Nc tng
Bt ngt

Thc hin
1. S ch
- Kh qua ra sch, ct khc1.5cm, b rut. t him p dp. Nm mo ngm n, thi si, bm nh, bn tu ngm
mm, ct khc 2cm.
- u h chn qua nc si, cho vo vi mng vt ro nc, tn nhuyn, trn chung vi nm mo, bn tu, 1m bt
nng, 2M boaro phi vng, 1/2m mui, 1/2m ng, 1/2m tiu, 1/2m bt ngt AJI-NO-MOTO, nhi nhn vo kh
qua.
- Pha hn hp 2M nc tng LISA, 1M ng, 1m bt ngt AJI-NO-MOTO, 1/5m mui.
2. Kho
- Chin p cho kh qua n khi rm mt, ri cho hn hp nc tng vo, kho 2 pht cho thm v, thm nc da,
t him p dp ri kho tip 10 pht cho ti khi nc xm xp l c.
3. Cch dng

Trnh by mn n ra da, trang tr t him, ri thm nc kho v boaro phi.

Mch nh:
Chin kh qua gip kh qua sn mt, khng b b, nhn kt dnh.
V cay trong mn n lm gim cm gic ng ca kh qua.

M Qung xo chay
Si m qung dai dai xo chay cng cc rau c thm nm nm gia v cho hi ha, thm v va n m li thm ngon
hp dn v cng bt mt v ngon ming cho nhng ngy n chay.

Nguyn liu:
M Qung: 300g
u h chin: 150g
Nm kim chm: 200g
Cn tu: 50g
t sng: 1 tri
t him: 1 tri
C rt: 50g
Hnh boaro: 1 cy
Rau hng li
Du n, du mu iu, nc me

ng, tiu, mui, bt nng, u phng rang

Nc tng
Bt ngt

Thc hin
1. S ch
- Nm kim chm ct i. Cn tu ct khc. t him bm nh. Hnh boaro ct nh. t sng ct si.
- u h chin ct si. C rt ct si nh.
- M Qung nm t bt ngt AJI-NO-MOTO, 1/2M nc tng "Ph S".
- Trn u hn hp gia v 1m bt nng, 1m du mu iu, 1M nc tng "Ph S", 1/2m bt ngt AJI-NO-MOTO,
1/2m ng, 1/2m mui, 1M nc me, 1m t him bm, 1/2 chn nc.
2. Xo m
- Cho t du v cho, p cho m qung cho vng xm, gom li thnh bnh trn.
- Phi boaro vi du cho thm, cho u h, c rt, cn tu, nm vo xo, cho tip t ct si, hn hp gia v, khuy
nhanh tay cho snh, tt la, rc tiu.
3. Cch dng
- Cho m ra a, cho tip phn rau c xo, rc hng li v u phng. Dng km nc tng v t bm.

Mch nh:

- Trn nc tng vo m Qung gip m thm gia v, thm ngon v mu hp dn hn.

- Trn hn hp gia v trc mau ha tan, khi xo d thm vo nguyn liu.

Mn chay vi u h l lt
i lc mn chay cng l la chn hay thay i ba n thng ngy. c bit l vo ngy rm hay mng 1.
Ngoinhaamthuc xin gii thiu 2 mn: Ch l lt chay v u h xo l lt.

Nguyn liu:
1. Ch l lt chay:
- u ph: 1 ba
- L lt: mt m
- Mc nh: 3 ci
- Nm hng: 3 ci
- Gia v, du n
2. u h xo l lt:
- u h: 2 ba.
- L lt, gia v, du n.

Thc hin
1. Ch l lt chay:
- u ph cho vo bt nghin nhuyn.
- Mc nh, nm hng ngm nc cho n ri b chn, ra sch, thi nh.

- L lt ra sch, chn mt vi l non, b thi nh trn vo nhn, cn l to gi li cun ch.

-Trn u u, mc nh, nm hng, l lt thi nh vi mt cht gia v.

2. u h xo l lt:
- u h thi con ch ro nc. L lt ra sch, thi ch.

- Bc cho cho du n vo un nng gi ri cho u vo rn u, sau vt ht u rn ra a.

- du tha trong cho ra ri cho u tr li cng cht gia v o u tay. Cho tip l lt vo, nm gia v cho va
ming o tip khong 1 pht l c.
- Mn u ny s c hng v rt mi l vi ba cm ca gia nh bn.

Chc cc bn thnh cng!

U H OM NM HNG
Nguyn liu:
- 5 ba u ph non.
- 15-20 tai nm hng. Ti, nc tng, ht nm chay, ng, tiu, t tri, hnh l.

Thc hin
- Nm hng ngm nc m n mm. Ct b gc, ra sch ri ro nc. Hnh l ra sch, thi nhuyn.

- t cho du ln bp, khi du nng cho u ph vo chin vng u. Sau vt ra ro du.

- Phi thm du vi ti bm, cho nm hng vo xo s qua vi t ht nm.

- Cui cng cho u ph vo, thm nc tng, ng, tiu, ht nm ri o u. Cho vo t nc lc, un nh la
cho n khi nc om snh li, m th tt bp. Cui cng cho hnh l, t tri vo. Dn ra a dng nng vi cm
trng.

Nguyn liu:
u c que xo u h kh ( heo lt chay ):
- Khong 250g u co que
- 3 lt u h kh ngm mm
- 1 c c rt
- Bt nm t nm
- Du n.
u h kh (heo lt chay) xo s t:
- 2 ming heo lt chay ngm mm x ming va n
- Tp s bo nhuyn
- Gia v: du n, tiu, t, ng, mui.
u h chin xt c chua:
- 2 ming u h ti
- 4 tri c chua
- Gia v : tiu, nc tng, bt nm.

Thc hin
Ngy mng 1, u thng mnh xin gp vi mn chay d lm, d n v gi thnh cng r v ngon.
1. u c que xo u h kh ( heo lt chay )

Cch lm:
u ra sch, thi si ngm s qua nc mui cho ra r ro nc. u h ngm mm vt nc, p vi cht
mui, x nh.
Cho du n vo cho, tip cho u h vo xo cho sn li. Cho tip carrot, u xo chn ( c th thm cht nc ).
Cui cng nm bt nm.

2. u h kh (heo lt chay) xo s t

Cch lm
Cho du n vo cho nh, tip cho s vo xo cho thm. Cho heo lt chay vo xo kh li. Thm t bt, mui v
tiu. Nm nm cho va n.
Mn ny n vi cm trng rt ngon

3. Nm chin

Cc bn c th dng nm rm, nm hng ra sch ct i nu qu to. Cho vo cho chin vi cht du cho
vng.
n km nc tng, cm, bn
4. u h chin xt c chua

Cch lm
u ct lt chin vng trong cho du nng. Cho ra giy thm du.

C chua cho vo ni nc si vi pht ly ra lt v, bm nhuyn.

Trong mt ni nh khc cho cht du n vo. Cho c chua vo nm nm gia v cho va n.
Cho ra a u h chin vng, n km vi nc tng.
Cc bn c th cho u chin vo cng vi xt c cho thm cng c.

MN CHAY T KHOAI
Nguyn liu:
Canh kim:
300g b
1 k khoai lang
300g khoai mn hoc khoai s
800g da no
100g tu h ky
500g u phng
300g sak
1 chn bt khoai
gia v.
Bnh khoai m nng:
1 k khoai m c loi bt
200g ng ct
120ml sa ti
2 mung sa c
15g b
350ml nc ct da
1 ng vani.
Ch tm khoai mn:
250g u xanh c
100g khoai mn
50g bt khoai cng
50g u ho lan ht
100g c nng
200g da no
3 mung xp ht nm chay
3 mung bt go
2 mung cph du m, mui, tiu, ng, ng, du n
1/2 mung xp bt nng, du iu mu.

Thc hin

Cng vi nhng loi khoai ny nhng ct cng mt t v kho lo ch bin s c nhng mn chay p mt v l
ming.
Canh kim

Cch lm:
- Da kh vt ly mt t nc ct, sau vt nc do.
- Khoai lang gt v, ra sch, ct khoanh.
- B , khoai mn, sak gt v, ct khi 3 x 4cm, u phng ly 1/2 ngm nc, nu mm, bc v, 1/2 rang vng.
- Bt khoai ngm nc, ra sch, ct khc, tu h ky x ming.
- Cho nc do da vo ni, nu si.
- p cc loi khoai vi mui, ng, xo cho thm.
- Cho hn hp khoai vo ni nc da, la nh, nu cc th cho va mm.
- Cho u phng, bt khoai, tu h ky v nc ct da vo, nm mui, ng cho va n, nhc xung.
- Khi n mc ra t, rc u phng rang ln trn, mn ny n nng.
Mn n cung cp 828 calo/phn n, m 784mg, bo 420mg, ng 563mg, canxi 962mg.
Bnh khoai m nng

Cch lm:
- Khoai m lt v ra sch mi mn, vt ro nc.
- lng phn nc va vt, cht b nc ly bt, cho vo chung vi khoai vt kh.
- Nu ng vi nc ct da, sau lc li cho sch, trn chung vi bt + b chy + sa ti + sa c + vani.
- Pht du n ln khun, cho hn hp trn vo, nng 180oC trong 50 pht.
Mn n cung cp 337 calo/phn n, m 113mg, bo 85,18mg, ng 506,26mg, canxi 472mg.
Ch tm khoai mn

Cch lm:
- Da vt ly nc ct. u xanh ngm trc mt m, i sch v, xay nhuyn vi nc ct da, sau bc ln
bp khuy st, nm mui, ng.
- Khoai mn hp chn tn nhuyn. Bt khoai luc chn, vt ra ngui, xt ht lu lm m.
- C nng gt ra sch, xt si, bm nh. u ho lan luc chn.
- Bt go gi nhuyn ri ry li.
- Bt nng quy vi cht nc cho hi long, cho du iu mu vo chan ln mt ch.
Trn ch:
- u xanh, bt go, bt khoai, c nng, khoai mn, u ho lan, du m, nm gia v cho va n, trn u.
- Thoa u du n trong khun (khay), cho ch vo hp cch thu.
- Khi ch chn, chan nc bt nng pha mu ln mt ch, vi pht sau, bt chn, nhc xung.
- Khi hp ch x hi thng xuyn cho p mt ch.
- ch tht ngui, trt ra khi khun, ct ming hnh thoi, cho ra da, trang tr vi ng.
Mn n cung cp 327 calo/phn n, m 62,2mg, bo 7,2mg, ng 245,7mg, canxi 116,2mg.

NM BO NG XO M
Nguyn liu:
200g nm bo ng
4 tha sp m trng rang
1/2 tha sp ti bm
10g ng r
Gia v: Du n, du m, t bt, 1 tha sp nc tng ngon, 1/2 tha c ph ng, 1 tha c ph ht nm

Thc hin

\
Nm bo ng ct gc, ra qua nc mui pha long, ro nc

Phi thm ti, cho nm vo xo nhanh trn la ln nm khng ra nc, nm nc tng, t du m, ht nm. Khi
nm ro, rc m rang vo, xc u, tt bp
Cho nm ra a, trang tr t ng r. Dng nng vi cm trng, chm km nc tng, t lt.

Mch nh:
- Ra nm vi nc mui pha long.
- Xo nm trn la ln nm khng ra nc.

B NGI XT NM
Nguyn liu:
1 qu b ngi ct si nh chic a, chn s, vt ra, ro
5 nm ng c ti ra sch, ct chn, ct ht lu nh
50 g nm rm ngm trong nc mui, ra sch, ct ht lu
1 khc hnh boa r bm nhuyn
1 ming gng nh ct si
Gia v: 1 mung canh du ho chay, 1 mung c ph ng, 2 mung canh du n, 1 mung canh ht nm.

Thc hin

B ngi chn nc si, nm ng c thi nh

Bc 1: Lm xt nm
Cho du vo cho un nng, cho hnh boa r vo xo thm, tip tc nm vo o u. Nm chn, nm nm vi
ng v khng th thiu ht nm. Cho du ho vo sau cng v tt bp.

Bc 2: Hon tt mn n
Cho b ngi vo th t, xt nm ln, y np. Lm nng li khi n, rc gng ct si ln trn.

Bc 3: Dn km mn n ny vi cm nng.

Mo vt:
Kh nhiu cht dinh dng tp trung v qu b ngi, v vy khi ch bin mn n khng cn thit phi gt v b.
B ngi nhanh chn khi ch bin nn lu : nu chn qu b ngi s mm nhn, ra nc mt ngon.

CH NG
Nguyn liu:
u ph 200 g
Min 50g
C rt 100g
Bt ng 80g
Ng vng, ng tm mi th 1 bp
ng, mui, bt nm

Thc hin

Dng tha nghin u tht mn. Min ngm nc cho n ri ct khc ngn khong 1cm. C rt thi ch bm nh hoc
bo thnh si ngn. Cho c rt vo bt, rc cht xu mui vo cho c rt ngm mn mm ra.
Bp ng em tch ht, cho ra a. Bn cng c th dng ng ng hp sn cho tin cng c.

Cho u ph nghin, c rt, bt ng, min vo mt ci bt, trn u, nm cht bt nm, ng.
Thm lng nc thch hp bt ng qunh li kt dnh cc nguyn liu, lng nc quyt nh mm cng
ca vin ch khi lm chn. Bn nn cho nc khi nn vin trn tay thy m, do dnh khng qu nho.

Sau khi trn u cc nguyn liu thnh hn hp do qunh th bn nn thnh cc vin trn nh.
Tip ln ch qua a ng tch ht, cm vin ng, hi bp tay cho ht ng dnh cht vo.

Hp mn ny bn dng xng tre hoc ni thng t v hp vo trong u c. t ni hp ln bp, xp vi ci l

ng non xung y v cho khi dnh ng thi thm mi thm.

Xp cc vin ng vo v, nh cch nhau tha tha khi chn khng b dnh.

un nc si hp ch ng trong 6 10 pht.

Ngoi thnh phn u ph, bt ng bn c th thay th bng khoai lang nghin hoc khoai ty nghin cng rt tuyt.
Nu khng thch hp bn c th em ch rn ln.

U PH CHIN NG SC
Nguyn liu:
- 1 ming u c 400g
- c c rt
- qu da chut
- bt con ng ngt
- Vi cy nm
- 1 qu t
- 1 ming gng nh v u hnh trng
- Gia v: 1 mung c ph nc tng, t bt bp v ng knh.

Thc hin

u ph ra sch, ct thnh tng lt dy c 1cm.

Da chut, c rt, nm thi ht lu. Gng v hnh l thi nh. t ct khoanh trn.

un nng du trong cho, nh nhng th tng ming u vo rn vng.

Rn cho n khi mt u vng u th lt u rn nt mt cn li.

un si ni nc (khong 300 ml), th c rt v nm vo trng s ri vt ra

Bc cho du tr li bp, nu nhiu du th bn phi cht bt ra bt con v bc ny bn ch cn n mt cht t

du. Khi du nng, thm hnh gng vo phi thm.
Thm c rt, da chut, nm v ng ht vo o nhanh tay.

Nm nc tng, sau thm mt t nc vo cho xo v h nh la.

n khi phn nc xt cn bt thnh mt hn hp snh th thm mt cht t ng v bt bp vo khuy u cho

n khi hn hp hon ton snh quyn.

Xp u ph ra a su lng, mc hn hp c qu ln trn mt, xp mt cng mi cho p mt. Mn n dng nng.

Mt cch mi thng thc mn u chin dn d v quen thuc. Tng ming u ph chin ng sc nh con
thuyn ch trn mnh y p rau c ca ma vng bi thu khin bn thy th v khi thng thc.

u mm dai xen ln vi rau c gin ngt mang n cho ba cm gia nh cm gic thanh m v d n. Thnh
thong bin tu vi mn u ph chin ng sc ny thay i v gic cng nh trc gic ca c nh cc bn nh!
y cng l mt gi hay cho thc n ca ngy n chay.

KH QUA KHO NM
Nguyn liu:
Kh qua o: 300g
Nm rm:100g
C rt: 100g
C ci trng: 100g
Da xim: 1 tri
Boaro: 1 cng
t him: 1 tri
Ng r
Tiu, mui, ng, du n
Nc tng
Bt ngt

Thc hin
1. S ch
- Kh qua ch i theo chiu dc. C rt ta hoa, ct lt. C ci trng ch 4, ct khc.
- Nm rm ct i, p 1m ng, 1M nc tng "Ph S", 1/3m tiu, 1M boaro bm.
- Boaro bm nh. t p dp. Da xim ly nc.
2. Kho
- Phi thm boaro vi 2M du n, cho nm rm vo xo trc, sau l kh qua o tip tc cho c rt, nm 1/2m
bt ngt AJI-NO-MOTO, 1/3m mui, thm c ci trng v thm t him vo trn u. Sau khi gia v thm u, cho
nc da xim vo, kho nh la n khi cn bt nc, nm 2M nc tng "Ph S". Tt la.
3. Cch dng
Trang tr mn n vi ng r, dng nng vi cm trng.

Mch nh:
- p nm rm vi gia v v xo trc khi kho gip nguyn liu thm hng v m .
- Kho vi nc da xim gip mn n c v ngt thanh, ngon ming.

Nguyn liu:
u h non: 1 ming
Tht ngui chay: 100g
Ci tha: 10 cy
Nm ng c: 10 tai
Gng: 10 lt
t ct lt, k t
Mui, tiu, ng, du ho chay, bt nng, du n, du m
Nc tng

Thc hin
1. S ch
- u h ct ming 3x5cm, dy 1cm. Nm ng c ct b chn nm, ra sch vi nc mui, chn s, vt ra cho
vo t nc lnh
- Tht ngui chay ct ming 3x5cm. Ci tha luc vi nc pha 1m mui, 1m du n, cho vo t nc lnh cng vi
nm, sau ch i theo chiu dc.
- Lm xt: Trn u 1.5M du ho chay, 1M ng, 1/2M Nc tng "Ph S", 1.5M nc lc, 1/3m tiu, 1/2m du
m v 1.5m bt nng.
2. Hp
- Xp xen k ln lt u h, tht ngui chay, nm ng c, gng ln da, sau xp ci tha xung quanh, chan xt
ln trn, rc k t, hp cch thy 10 pht.
3. Cch dng
Dng nng, chm km Nc tng "Ph S" v t ct lt.

Mch nh:
- Gng gip cn bng tnh hn nhit v tng hng v cho mn n.
- u h non mm rt thch hp cho mn hp.

C H DA KHO NM
Nguyn liu:
C h da ti: 200g
Nm rm bp: 100g
u h chin: 100g
Nc da: 1/2 chn
u bp: 100g
t him p dp: 2 tri
Poiro bm, s bm, ng r
ng, tiu, du n
Nc tng [ph s]
Ht nm t nm hng v ht sen

Thc hin
1. S ch
- C h da ct ming ch nht dy 1cm kch thc 4cmx2,5cm.
- u bp ct khc nh c h da.
- Nm rm ra sch, ct hnh ch thp u nm.
- Ng r ct khc, t him p dp.
2. Thc hin
- Phi thm s bm v poiro, cho ln lt c h da, nm rm vo xo. Cho thm 2M Nc tng"Ph S", 1m Ht
nm Aji-ngon t Nm Hng v Ht Sen, 1m ng, 1/2 chn nc da.
- Cho u h v t him vo kho vi la nh khong 10 pht, ri cho u bp vo thm khong 3 pht. Nu n khi
nc hi snh th tt la.
3. Cch dng
- Cho ra a, trang tr vi ng, rc thm tiu, dng nng vi cm.

Mch nh:
- Ngm c h da sau khi ct vo nc c pha ct chanh c h da khng b thm en.
- Cho u bp vo sau cng u bp va chin ti, khng b mm v b.

CANH BNG SO A
Nguyn liu:
Chnh
Bng so a
100g
Nm bo ng
100g
Tu h ky
1 l
Ph
Nc me
3M
C chua
2 tri
Thm
1/4 tri
Hnh boaro
1 cy
Rau om, ng gai, t sng
S, t xay
Tiu, ng
Ht nm t nm hng v ht sen

Thc hin
1. S ch
Bng so a ngt b nhy. Tu h ky chin vng, ro du.
Nm bo ng x si, p 1m s, t xay, 1m ht nm Aji-Ngon t nm hng v ht sen,
1/2m tiu, 1m ng.
C chua ct mi. Thm xt lt mng. t sng ct khoanh. Boaro bm nh. Rau om, ng gai
ct nh.
2. Nu canh
t ni ln bp, phi boaro cho thm, cho nm vo xo nhanh tay. Trt c chua v thm vo
xo, nm 1,5M ng, 1M ht nm Aji-Ngon t nm hng v ht sen.

Cho 1 lt nc vo ni, nu si vi 3M nc me.

Cho bng so a vo vi t sng. Nu va si, nhc xung, cho tu h ky chin vo. Rc
ng gai, rau om ln trn.
3. Cch dng
Dng nng vi cm.

Mch nh:
- Nm bo ng p s trc khi chin gip nm c hng v thm ngon hn.
- B nhy bng so a gip bng so a khng c v nhn.

MIN XO U NG
Nguyn liu:
Min u xanh : 200g
u ng ti : 100g
( bc v, hp chn)
u h chin ct si : 1 ming nh
Ch la chay ct si : 50g
Gi, bng h, c rt ct si : 50g
Nm mo ct si : 3 tai
Nm bo ng : 100g
Boaro
t sng ct si
Ng r
Gia v: Tiu, du ho chay, du n
Nc tng Ph S
Ht nm t nm hng v ht sen

Thc hin
1. S ch
- Min ct khc, ngm nc 10 pht cho mm, trng chn, p 1m ht nm Aji-ngon t nm hng v ht sen v
2m nc tng Ph S.
- Boaro ct lt. Nm bo ng x va n. Bng h ct khc 4cm.
2. Xo
- Phi thm boaro, ly ra 1/2 ring, trn vi min, tip tc cho tt c cc nguyn liu vo xo thm 1m ht nm Ajingon t nm hng v ht sen, 1m du ho xc u tht nhanh tay cho cc rau c chn ti, cho min vo o
nhanh tay. Tt la.

3. Cch dng
Cho min xo ra da rc thm tiu, trang tr ng r.

Mch nh:
- Trn min vi gia v trc khi xo gia v thm u vo min.
- u ng ti rt mau chn nn khi hp thy u trong l c. Nu dng u ng kh phi ngm bng nc m
v cht soda ri mi bc v.

LC X CHAY
Nguyn liu:
u h trng: 2 ming
Nm rm bp: 100g
Tu h ki: 2 ming
C rt: 1/2 c
Da no: 400g
S: 3 cy
t sng: 1 tri
n km: bnh m
Boaro phi, s bm
Bt ngh, tng c, t bt, ng, du iu, du n
Bt ngt
Ht nm t Nm Hng v Ht Sen

Thc hin
1. S ch
- u h ct ming vung cnh 3cm, chin vng. S cy p dp, ct khc 4cm. t sng ct khc. Da no vt ly
1 chn nc ct, 1 t nc do. Nm rm ct ch thp, trng s qua nc si. Tu h ki chin gin. C rt ta hoa,
ct lt dy 5mm.
- p u h chin, nm v 2/3 lng tu h ki chin vi 1/2M s bm, 1m t bt, 1M du iu, 1M ht nm Ajingon t nm hng v ht sen, 1m ng, 2M poa r phi, 1/2m bt ngt AJI-NO-MOTO, 1M tng c.
2. Nu
- un nng du iu, xo s cy, u h v tu h ki p, cho c rt, t him vo o cho thm gia v, cho thm
nc do da v sau cho nc ct da. Nu va si th tt la.
3. Cch dng
Mc lc x ra a su lng, thm tu h ki chin ln trn mt. Dng nng vi bnh m, nc tng v t ct lt.
Cng c th n vi bn, chm mui t chanh.

Mch nh:
- Chin tu h ki trc gip to mi thm, c sn, gin dai.
- p v xo nguyn liu trc gip gia v thm k, to ngt thm cho mn n.

CANH NM HT SEN
Nguyn liu:
Ht sen : 50g
Nm ng c ti : 50g
Nm linh chi : 50g
C rt : 1/2 cy
u h non : 100g
Ng r
Tiu
Ht nm t Nm Hng v Ht Sen
Am thuc chay , mon an chay

Thc hin
1. S ch

- C rt ta hoa, ct lt. Nm cc loi s ch sch, ro. Ng r ct nh.

- u h non ct ming va n.
2. Nu canh
- un si 1 lt nc, cho ht sen v c rt vo nu khong 10 pht, tip tc cho cc loi nm vo nu chn, nm 3m
ht nm Aji-ngon t nm hng v ht sen, cho u h vo tt bp, rc thm tiu v ng r.
3. Cch dng
Mc canh ra t, dng nng vi cm.

Mch nh:
- Chn ht sen ti tng hng v cho mn n v tit kim thi gian nu.
- Cho u h vo giai on sau cng u h khng b nt.

M CN XO X T
Nguyn liu:
300g m cn x si chin vng

3-4 mung canh s bm

Cht t (nu bn thch n cay)
Gia v: ng, mui, bt ngt, nc tng.

Thc hin
Cho 1 mung canh du n vo cho nng, phi hi vng s t.
Cho m cn vo o m cn o u s, nm 1 mung cafe mui, 3 mung cafe ng, 1/2 mung cafe bt ngt, 2
mung cafe nc tng v 1 mung canh nc lc cho mn n khng b kh. Nm nm li cho va ming.

SN CHAY NU U
Nguyn liu:
Sn chay: 100g
u bi: 50g
u trng: 100g
C rt: 50g
Da ti: 1 tri

Tu h ky: 1 ming
Ng r: 2 cy
Bnh m: 4
Hnh boaro: 1 cy
t sng: 3 lt
Mui, tiu, du n, du iu, thuc mui, bt nng, xt c hp, nc tng, bt ngt.

Thc hin
Bc 1: S ch
- u trng v u bi luc chn trong nc c t thuc mui, vt ra ra sch, ro.u trng lt b v, c rt ta
hoa, xt lt. Hnh boaro 1/2 bm nh, 1/2 ct khc xo 1cm, phi thm hnh boaro bm. Da ti cht ly nc. Ha
tan 1M bt nng vi 2M nc. Ng r ra sch, ro.
- Sn chay ngm mm, p vi 1M hnh boaro phi, 1,5m mui, 1,5m nc tng v 1,5m bt ngt, thm 10
pht.
Bc 2: Nu
- Phi thm hnh boaro ct khc, cho sn vo xo sn, nm 2M xt c vo o u. Thm c rt, u trng, u bi
v nc da vo nu chn, thm 1m du iu v nc bt nng vo khuy cho nc hi snh li, nm li v va n,
tt bp.
Bc 3: Cch dng
- Mc sn chay nu u ra da su lng, rc thm tiu v ng r, dng km bnh m, nc tng v t ct lt, b
thm tu h ky chin gin.

Mch nh:
Nn luc u trong nc c t thuc mui u mau mm v gi c mu xanh. Sau khi luc xong nn ra li
tht k. C th dng u trng hp thay cho u ti th khng cn luc.

BP CI CUN
Nguyn liu:
1 ci bp ci xanh
1 ci bp ci tm
1 c c rt
Lm nc chm
X du 2 tha
Dm 1 tha
Vng rang
Du vng
ng

Thc hin
Nguyn liu n gin: bp ci xanh, bp ci tm v c rt

Tch tng l bp ci ra, ra sch

Dng dao no no nhng lt c rt mng v di
un 1 ni nc si, cho l bp ci vi chn trong na pht. Khi no bp ci chn, mu l tr nn xanh mt l c.

Ngm l bp ci va chn vo nc lnh trong na pht na. Ct l bp ci xanh chn lm 2 phn, 2 phn
chng ln nhau ri cun chng li. Lm ln lt n ht.

Dng cc dy c rt chun b buc cc cun bp ci chng khng bung ra.

Thi nh cc l bp ci tm ri t ln a, xp cc ming bp ci xanh ln trn, rc vng rang.

Trn x du, dm, 1 cht ng v du vng trong mt ci bt nh. y l nc chm tuyt vi cho mn rau thanh
mt.

Bn c th chun b mn ny trong ba cm chay ngy rm thng 7 hoc nh mt mn rau n i ba hng ngy

u c.

CANH BNG H TU H
Nguyn liu:
- 2 ming u h.
- 300gr bng h hoc l h.
- Hnh l, tiu, bt nm chay, nc mm.

Thc hin
- Bng/l h lt sch, b l h, gc, ct khc.
- u ph ct ming vung.

- Bc ni nc nu si, cho u h vo. Nm nm va n, cho h vo, nc si vo do th tt bp.

- bc ny bn no mun cho mt t bn tu vo thay i khu v cng c. Bn tu mua v ngm nc cho

mm, ct khc va n, nu xong cho bn tu vo v tt la.

U H KHA NM V T CHUNG

Nguyn liu:
2 thanh u ph
2 qu t chung xanh v
50g nm hng
2 c hnh kh thi nh
Gng
Gia v: bt nm, ng, nc tng, du ho, du n.

Thc hin
u h thi con c, chin vng, sang mt bn.

t chung, nm hng ra sch, thi con c.

Xo theo th t, cng xo trc: gng, t chung, c, nm.

Sau cho u h vo, trn u.
Nm vi 1 mung nc tng v 2 mung du ho chay (lm bng nm, khng c thnh phn ng vt). Nm vn
ngt t nhin, nu c ng c cng tt.
Kha thm t cho thm, ri tt la. ng nu lu qu, rau ci s mt dinh dng. (Ni cch tch cc = Nu nhanh
va chn, gi li dinh dng trong rau ci.)
Trang hong vi ng. Dn n vi cm nng.

U PH NHI CM
Nguyn liu:
- u ph chin
- Cm trng
- t chung, c rt, hnh ty
- Gi rau sy (trong m gi )
- Mui, du vng, m en

Thc hin
Bc 1:
- Thi ht lu t chung, hnh ty, c rt. Sau , o c rt vi hnh ty trn la ln (khng s dng du).
- Tip , cho t vo o chung v nm thm mui cho va n nh!

Bc 2:
- Rn u ph chn vng ri ct i.
- Bp u loi b nc bn trong hoc nu u nhiu rut th bn dng tha no b phn rut bn trong i nghen.

Bc 3:
- Cho mt cht mui, du vng v gi rau sy vo trn u cng cm.
- Sau , cho hn hp rau c o vo trn cng cm lun nha!

Bc 4:
- Gi th cho cm vo trong cc ming u chin nh trong hnh.

Rc thm cht xu m en ln trang tr v thng thc thi no!

Mn u ph nhi cm thp cm ny c nguyn liu rt d tm

Nhn mu sc hp dn cha n?! Bn c th chun b mn cm ny mang i cm tri hay mang ti trng n u

rt tin nh!

GI TH CHAY
Nguyn liu:
1/2 cy "ham" chay (thi ht lu to)
200g tht b lt chay
1 chn nm mo trng
1/2 chn nm mo en
1 gi bt rau cu
1 gi rau cu si (ngm nc vt ro)
2 tp ti bm nhuyn
Gia v: ng, bt nm chay, mui, nc mm chay
Tiu s, tiu ht

Thc hin

Nm mo trng v en ngm nc nng cho n ra v thi ht lu to.

Tht b chay em ngm nc m cho n mm, vt tht ru nc ri thi ht lu to .
Bc cho cho 1 mung canh du n cho ti phi, cho nm mo trng, nm mo en, ham chay v tht b lt vo xo.
Cho bt nm, ng, mui, tiu, nc mm chay cho va n sau cng cho rau cu si vo v tt la.
Pha nc lnh vi bt rau cu, em nu rau cu nh nu bnh thng, ch khng nm ng vo. Nu cho ti khi
thy va ti.
Sau cho nhn vo ni rau cu trn u v vo khun. cho tht ngui ri ct ra tng ming n km vi da
chua.

CANH KH QUA

Nguyn liu:
- 1 - 2 tri kh qua
- 200g u h trng
- 2-3 tai nm mo
- 1 khc hnh boa-r (ti ty)
- 20g bn tu
- Gia v : tiu, mui, ht nm chay

Thc hin
Bc 1:
Nm mo ngm nc m cho n, ra sch, ro, ct nhuyn, hnh boa-r bm nh.

Bc 2:
u h ra sch ri ro nc, dng tay bp nt ri cho vo t.

Bc 3:
Bn tu ngm mm, ct khc nh.

Bc 4:
Cho tt bn tu, nm mo v 1/2 ch boa-r vo t u ph. Nm t mui, tiu, ht nm chay. eo bao tay, dng tay
bp cho cc nguyn liu trn u v thm gia v.
Bc 5:
Kh qua ra sch, ct i ri dng mung c ph mc ht kh qua ra. Dn phn u ph vo, dng tay m cht.

Bc 6:
Lm nng ni trn bp vi cht du n, cho phn boa-r cn li vo xo thm ri thm lng nc va . Khi
nc si cho kh qua vo, nm t mui, ht nm ri nu n khi kh qua mm th nm nm li cho va khu v ri tt
bp.
Mc ra t, rc tiu v hnh ng tu thch.

Canh kh qua chay l mn canh mt, khng ch hp vi nhng ai thch n chay m cn l mt s la chn tuyt vi
cho nhng ai mun n king gim cn. Mn canh kh qua chay ny c v ngt nh, khng qu ng, n ma h nh
mt mn n cm va to s phong ph cho thc n gia nh va tt cho sc khe ca c nh.
Mch nh: bn c th thay i khu v bng cch thay v lm nhn bng u h bn c th dng ph trc. Ph trc
bn ra s, v trng qua nc nng cho mm, sau cch lm tng t nh vi u h.

CH BNG CHN NM

Nguyn liu:
- 200g chn nm kh, nm ng c, nm hng u c
- gia v: ng, mui, bt ngt, t nc mm chay

Thc hin
Bc 1:
Chn nm hng mua v ra sch, ngm nc m 2-3 ting

Ct b phn u b gi.

Bc 2: Cho vo luc n khi si thm 3 - 5 pht na.

 ra r cho ro nc, vt tht kh.

Bc 3: X thnh si. Dng ci gi cho nt.

Sau p vi gia v cho va.

Bc 5: la nh sao cho ti khi vng l c, trong qu trnh sao thy kh bn b sung thm du n nh.

Ch bng chn nm c th n vi cm trng, xi, cho hay bnh m u rt hp. Khi ngui cc bn cho vo l kh
y kn bo qun trong ngn mt t lnh.

Nh l phi o nm lin tc khng ngng tay nm c kh u v khng b kht

MOCHI NHN XOI

Nguyn liu:
- 90g bt go np v 10g tinh bt ng
- 50g ng bt, 15g b ha lng v 1 lng trng g
- 150g nc ct da v 50g sa ti

- 1 qu xoi chn (qu nh c th dng hai qu)

- Mt t da no ln v ngoi bnh

Thc hin
Trc tin, bn trn nc ct da, sa ti, b ha lng v 1 lng trng g u nhuyn vo nhau. Sau cho
bt go np v tinh bt ng vo khuy u bng cy nh trng.

Cho bt vo bt chu nhit, y np kn hoc bc bng mng bc thc phm loi tt. t bt bt vo ni hp chn
chng 20 pht. Sau khi bt chn bn dng a inox chm 4 chic lin cho chc chn trn bt tht nhuyn mn, bt
s kh nng tay nhng nu bn trn tt th bt bnh s rt ngon.

Xoi gt v ri xt nh, bn c th nh nhuyn nu xoi qu chn. Bt c chia thnh 12 phn (hoc t/nhiu phn
hn ty bn mun c bnh ti u) nn trn n bt thnh 12 v bnh. Mo nh cho bn d nn th bt do
dnh ny l bt hp chn v ngui vo t lnh chng 1 - 2 ting ri mi ly ra nn. Ngoi ra bn cng cn rang
mt t bp np cho chn lm bt o trong khi nn bnh.

Cho nhn xoi v gia v bnh ri chm cc mp bnh li, v trn v ln qua bt da no. Xp bnh vo khay
cupcake nu thch.
C th gi bnh np l loi bnh do n gin nht, d lm, tin dng m vn rt ngon ming. Bt np v bt ng s
gip cho bnh do dnh ng cht bnh do ma thu. Nhn xoi ti ngon c th thay bng bt c hoa qu yu
thch no ca bn. ng qun da no ph ngoi bnh tht thm ngon v bt mt nh!

Vi nhn hoa qu ti, bnh do nhn xoi n gin ca bn cn lu tr trong ngn mt t lnh, nn n ht trong
ngy. By bnh trong khun cupcake nh nhng bnh np thng thng khc, hay bn th to hnh bnh theo
khun bnh do Trung Thu xem sao?!
n gin d lm m trn y khng kh ma thu vi bnh do nhn xoi, chc bn ngon ming nh!

TEMPURA RAU C

Nguyn liu:
Rau tn : 100g
Khoai lang: 200g

Hnh ty ct ngang: 1/2 c

Tng t, tng t chua ngt, cng ng r, du n, mui
Xt mayonnaise
Bt chin gin

Thc hin
1. S ch
- Rau tn lt ra sch. Khoai lang ct lt 0.5cm, ngm vo nc c pha t mui. Hnh ty ct khoanh trn. Bng
mt t bt vo cc loi rau c.
- Cng ng r ct nh.
- Pha xt: trn u 2M xt mayonnaise, 1M tng t, 1M tng t chua ngt, 1m ng r ct nh.
- Pha Bt chin gin Hi Sn theo t l trn bao b.
2. Thc hin
- un nng du n, nhng rau c vo hn hp bt, chin chn vng gin, vt ra ro du.
3. Cch dng
Dng nng. Chm km xt pha

Mch nh:
- Tn nhanh chn hn nn chin thi gian ngn hn cc loi rau c khc.
- C th thm b , kh qua hay loi rau c khc nu thch.
Nu bn l mt ngi thch n chay hoc ang tu hnh ti nh th hy dnh thi gian truy cp thng xuyn
vo Monchayngon.vn xem cng thc nu cc mn n chay , cc mn chay ngon vic tu hnh tr nn th v
nh.

SA BP + BNH NG

Nguyn liu:
- 300g ht ng ngt
- 250ml sa
- 180ml nc lc
- 5g ng
- 40g c rt
- 45g bt m
- 3g mui
- 30ml du thc vt

Thc hin
Bc 1:
Cho phn ng vo l vi sng quay chn trong 2 pht (cha li mt nm lm bnh).

Bc 2:
Cho ng vo my xay sinh t, thm 250ml sa, 180ml nc lc v 5g ng, xay nhuyn.

Bc 3:
Sau khi xay xong bn phn sa ng thu c qua ry lc, gi li phn b.

Bc 4:
Lc ly nc, vy l bn c ly sa ng ngon ngt ri!

By gi bn hy lm bnh ng nh!
Bc 1:
C rt bo si, ri cho vo chung vi phn b ng trn cng bt m v mui.

Bc 2:
Trn u c c mt hn hp ng nht, hi c.

Bc 3:
Lm nng cho vi cht du n, mc tng mung bt cho vo cho, pha trn bn rc vi ht ng.

Bc 4:
Chin ti khi c 2 mt u kh li v vng l c.

Lu l khi tr mt bnh li chin bn phi i cho bnh kh li v nh hnh ri mi tr nh. Nu bn s

bnh d b v qu th c th thm bt m hoc 1 qu trng vo nh u nh!

Vi 2 mn ngon t ng ny, bn c ba sng kh n gin nhng rt mt v d tiu ha bt u mt ngy lm

vic, hc tp mi m khng mt qu nhiu thi gian.

Ng l loi ng cc c v s tc dng tt vi c th bn m in hnh l vic n c th gip lm chm qu trnh lo

ha, phng chng bnh tim mch v ngn nga to bn nn khi bn lm ba n sng vi 2 mn ngon t ng ny th
c nh - t ngi gi ti tr nh u s c "hng li" y!

BNH TRUNG THU

Nguyn liu:
1. Bnh ngt: Bnh trung thu t khoai lang tm
- Khoai lang tm
- Mt ong hay sa c
- Ht iu
- Lc chn
- Ry lc
- Khun bnh 50g.
2. Bnh mn: Bnh trung thu rau c
- 3 c khoai ty.
- t chung vng v thi ht lu.
- t sp l xanh thi nh, luc chn.
- Du ho, nc tng, tiu, ng, mui.

Thc hin
Bc 1:
Hp chn khoai lang, ch khoai ngui mt cht th bc sch v.
Bc 2:
Cho khoai ln ry lc, dng tha p khoai xung ry lc cho mn ri cho ra a hoc bt ln.
Bc 3:
Thm mt ong hoc sa c vo bt khoai trn u.
Bc 4:
Sau khi trn bn cho hn hp khoai vo khun v p tht cht ri th bnh ra l c ri.

Khng s dng cht du m hay nguyn liu mn no, mn bnh chay ny chc chn rt thch hp vi thc n
ca nhng ngi n chay!

Mu sc p mt, ni bt, mn bnh trung thu t khoai mn rt tt cho tiu ha ca bn v c nh y!

2. Bnh mn: Bnh trung thu rau c
Bc 1:
Khoai ty gt v, ct lt dy khong 1cm, cho vo ni hp cch thy khong 15 pht hoc n khi khoai ty chn
mm.

Bc 2:
Sau khi khoai ty c hp chn th bn cho khoai vo my nghin hoc dng tha ln nghin mn ri cho vo ngn
mt t lnh, hi lnh s lm cho khoai ty ti xp hn m khng qu t.

Bc 3:
eo bao tay dng 1 ln, t mt t khoai ty nghin ln trn, ty vo kch c khun m bn ly lng khoai cho ph
hp nh! Sau bn p dt khoai.
Bc 4:
Cho vo gia ming khoai ty t bng ci xanh, t chung v vng lm nhn.

Bc 5:
Dng bn tay nh nhng gp li, bc khoai ty ph kn lp nhn to thnh mt qu bng trn

Bc 6:
Ly khun, qut mt lp du liu bn trong ri cho qu bng khoai ty va lm xong vo khun p cht.

Bc 7:
Cho vo cho mt t du ho vi nc tng, ht tiu en, ng v mui ri un nh la cho hn hp si nh,
ng v mui tan ht. Khi n bn ri hn hp ny ln mt bnh n km.

Trng nhng chic bnh v khoai ty nghin ny ging ht bnh do nhng khi thng thc th li mang hng v
khc bit hon ton.
Vi mn bnh ny, ai cng c th n c tht nhiu m khng s bo! Nu khng n c t chung sng bn c
th xo qua chng vi cht tiu, mui; nu mun c thm cht tht cho b yu ngon ming bn dng tht hun khi
hoc thay th t chung bng c rt, b ngi hoc sp l xanh th cc b cng d n hn!
Vi 2 loi "bnh trung thu" ny, d bn khng phi l mt "cao th" bnh tri cng c th lm c d dng. Chc
cc bn ngon ming nh!

U H XO MC NH

Nguyn liu:
- u ph
- t chung
- Mc nh (nm mo)
- X du

Thc hin
- u ph ra sch ri ct lt chng 1.5 2 cm.
- t chung cng ra sch, ct i ri b ht i.

- Xt t thnh tng ming vung.

- Mc nh ngm n ti ri cng xt thnh ming vung ging t.

Rn u cho vng u 2 mt.

Gp u b ring ra, cho mc nh v t vo xo chung chng 2 pht.

Cho u vo o thm 2 pht na. Nm mm mui va n v thm cht x du.

Dng nhng ming t ct khoanh trang tr. Rc thm vi l mi.

CC MN T MT

Thc hin
Mt li c nhiu ging: mt t, mt ro, mt da, mt ngh, mt t n, gn y c thm mt M Lai... Mt chn loi no
cng cho mi thm quyn r nhng v c khc: mt t nho tht m ngt lm, mt da mng nc ngt nh mt, mt
ngh vng rum, gin gin...
thnh ph khng trng c mt nhng mt cng d mua, gi li r, c th ch bin c nhiu mn n thng
ngy, c bit l cc mn chay.
X mt xo

Nguyn liu: X mt da hoc mt ngh chn: 500g. S, t bm nhuyn (khong 1.000 ng) du n, ng, mui,
ng gai (vt l xt nhuyn).
Cch ch bin: X mt x nh hoc bm nhuyn tu thch. Phi x t vi du n, cho x mt vo o u, nm nm
mui ng cho va n, by ra a, rc l ng gai ln trn. n vi cm nng.
Li mt mui x t

Nguyn liu: Li mt t, mt ngh hoc mt da chn 500g. S t bm nhuyn (1000 ng), mui, bt c ri hoc bt
ngh (1 gi), du n
Cch ch bin: Ci mt ra sch luc chn, dng a xm th thy mm l c. Vt ra, x nc lnh, vt ro, dng
dao to bn v tht p ci mt thnh ming mng ri tm u hn hp mui, s t bm nhuyn v bt c ri. p
khong na ting cho thm gia v ri em chin vng hai mt.
Gi mt

Nguyn liu: Mt non 500g; Chanh 1 qu. u phng rang gi nhuyn hoc m rang 50g. ng, mui, tiu, t, ng
gai, hng li
Cch ch bin:
- Mt luc xong ra qua nc lnh ro, x si.
- Chanh vt nc, thm ng, mui, tiu sao cho c v chua ngt, hi mn. Trn u hn hp ny vi mt x
nhuyn, by ra a, rc ln trn ng gai xt nhuyn, vi lt t vo u phng hoc m. n km bnh a m nng
v nc tng chua ngt.
Mt kho

Nguyn liu: Mt non 300g, ng, mui, nc tng, du n

Cch ch bin:
- Mt non cha cng ht xt ming hnh cnh qut, dy khong 1-2 cm, ra sch, phi nng cho ro nc ri em
chin vng hai mt, gp ra ming.
- Phn du trong cho cho vo mt t x du, mui, ng v cht nc si, un gi la, nm nm li cho va.
- Xp mt vo ni, kho nh la vi hn hp trn, tr u hai mt. Khi thy mt ng mu vng sm hn, ly a
xm th thy ming mt mm th tt la. n mt kho vi cm nng.
Canh mt

Nguyn liu:Mt non 500g. u phng rang gi gip 50g. Du m, ng, mui, ng gai (vi l)
Cch ch bin:
- La mt non cha cng ht, xt ming hnh cnh qut, dy mng tu thch, luc chn vi cht mui. Mt chn ti,
trng qua nc lnh cho bt nha, ro.
- Cho du m vo ni, phi vi ng gai v cht x du cho thm. Cho mt luc vo, nm nm mui ng, xc u
mt thm gia v, xong cho nc vo xm xp, ch nc si nm nm li ln na va n.
- Mc ra t, rc ng gai xt nhuyn v u phng ln trn. n vi cm nng.

Nguyn liu:
u h loi cng va, ct ra khong 6 lt.

Gng thi ch, t chung (mu , xanh, cam, tm v.v.) thi ch, cn ty thi cng.
Nm mo (mc nh), ngm mm, thi ch.
Nm ng c ngm mm, ra sch, nguyn.
Bn tu ngm, ct khc va n.
Nx xt: Khuy u 2 mung tng ht + 2 mung ng + 4 mung nc + 2 mung du lanh (flax), hoc du
-liu, hoc du m.

Thc hin
u h cng c th thay th bng c chay (nguyn liu chnh l tu h ky v rong bin), c sn gian hng thc
phm chay ng lnh, gi rt phi chng.

Bc ni nc.
Trong lc ch nc si, sp u h trn t cn lng.
Sau sp cc nguyn liu cn li ln trn.
Ri nc xt.
Cho vo ni chng khong 15-20 pht.
Rc tiu ln trn v trang hong vi cht ng.

Dng vi cm nng, rt tuyt.

Nu bn l mt ngi thch n chay hoc ang tu hnh ti nh th hy dnh thi gian truy cp thng xuyn
vo Monchayngon.vn xem cng thc nu cc mn n chay , cc mn chay ngon vic tu hnh tr nn th v
nh.

CHO GO LT

Nguyn liu:

Go lt : 200 gam, u : 15 gam

Rong bin Ph tai: 1 ming to bng 1/2 bn tay

M mui: 1 qu (hoc vi git nc m mui lu nm)

Ngh hoc bt ngh: cht bt ngh bng ht ng

10 ht sen ti hoc 5 gam sen kh

Mui hm: 1/2 tha c ph.

Thc hin
Go lt, u vo i sch. Luc si u ri vt ra ro. Cho go lt, u , ht sen, ph tai, m mui (ct
nh), bt ngh, mui hm ngm vi 1 lt nc trong ni p sut khong 20 pht, tt bp, na ting sau un tip
ln 2 trong 20 pht. C th ly cm lt nu thnh cho rt ngon v nhanh.
C th cho thm rau c theo ma vo thnh mn cho thp cm. Khi cho rau c th khng ninh ngay t u v s b
nng. Nn hm hoc luc rau c ring ri ninh cng cho khi un ln 2. C th n km rau thm, hnh l. Mn cho
go lt n rt hp v vi ca-la-thu (c ci ngm tng).

1. C CI KH DM DM

Nguyn liu:
C ci kh khong 50-70gr (cho 2 ngi n)
Dm, ng, Nc tng, Gng, t mi th mt cht.
Cch lm:
- C ci ngm bng nc va un si khong 15 pht. X sch trng li bng nc m. Vt tht ro.
- Bm gng v t tht nhuyn
- Trn nc tng, dm v ng thnh hn hp nm va n ty khu v mi ngi.
- Trn hn hp va pha k trn cng vi gng v t bm vo c ci.
- Dng bao tay nilon eo v bp c ci nhiu ln cho thm u gia v.
- Nn trn c ci trc khi n 20-30 pht cho thm gia v n ngon hn.
- Ch : khng nn trn qu nhiu nc tng v dm, c ci t qu s khng ngon.
* C ci dn dn c mt cht v chua ca dm, v ngt ca ng v mi thm ca gng n rt ngon, dng nh mn
gi khai v.
2. C CI KH XO

Nguyn liu:
C ci kh khong 50-70gr (cho 2 ngi n), Thm 1/2 tri
Du ho chay, Nc tng, Du n, ng, S, t mi th mt cht.
Cch lm:

- C ci ngm bng nc va un si khong 15 pht. X sch trng li bng nc m. Vt tht ro.

- Thm thi nh ming va n- Bm s v t tht nhuyn
- Bt cho ln bp, b mt mung canh du n v i du nng, trt s v t bm nhuyn o nhanh.
- Trt c ci v thm v cho, o u, nm du ho chay, ng, nc tng o u cho thm.
- Chu kh o lu lu mt cht cho gia v thm vo tng si ci khi thy si ci sn li l c.
*Mn c ci kh xo yu cu si ci sn, thm u gia v, b nhiu du cht xu s ngon hn. Mn ny n vi cm
trng hoc cho trng u rt ngon.
Chc cc bn ngon ming vi hai mn n gin ny.
Nu bn l mt ngi thch n chay hoc ang tu hnh ti nh th hy dnh thi gian truy cp thng xuyn
vo Monchayngon.vn xem cng thc nu cc mn n chay , cc mn chay ngon vic tu hnh tr nn th v
nh.

NEM CHAY

Nguyn liu:
- 1 gi ph trc gm nhiu ming to (hay cn gi l vng u).
- 1 qu trng
- 30g gi chay

- 30g gi
- Na c c rt
- Vi ci nm, 1 c ti, 1 nhnh hnh hoa (nu thch), 1 tha bt nng
- Nc xt c chua, nc tng: mi th 2 tha canh (60ml tt c) v mt cht du m, tng t (nu thch)

Thc hin

Ra sch cc nguyn liu ti lm nem chay ca bn, bao gm: gi , c rt, nm, hnh. Vy kh ro nc ri thi
si nh ng dng vi gi . Hnh tc si nh. Gi chay cng c thi thnh si tng t.

un nc si, th vo t mui v du n ri luc chn ph trc. Luc nh vy ph trc s m v mm mi bo

ngy hn. Vt ph trc ra r tha ngui v ro nc. Cho c rt vo luc chn ri vt ra.

Nm cng c luc chn. Trng trng mng thi si. Ring gi bn nn luc nh sau: thay ni nc mi, cho
gi vo ni ngay khi nc cn lnh, un cho ti khi nc si th vt gi ra. Lm vy gi s dn dn tit
nc theo s m dn ca ni nc, khng tit nc t ngt, v th chng c luc chn, khng cn mi tanh
nng m vn gin nh gi sng.

Ri ph trc phng rng tng ming, xp dc cc nguyn liu dng si vo cun nh cch bn cun nem thng
thng. Dng l hnh luc chn tht n tng on nem, dng dao ct cho cun nem thnh tng khc ngn.

Phi ti thm, xo nc tng (hoc nc xt chay) cng vi tng c chua, tng t (nu thch). Pha bt nng vi
hai tha nc ri vo nc xt ang xo, khuy u cho chn snh th tt bp.
Lm nem chay c rt nhiu cch, nhng vi cch cun nem trong ph trc di ri mi ct ngn s to c cc
ming nem vt cho l r phn nguyn liu ti ngon y mu sc tht bt mt. Nem chay nh th ny khng ch
thanh mt trong nguyn liu m cn thanh tnh, nh nhm, bay bng theo mu sc, hnh nh ht sc thm m.

BN XO CHAY

Nguyn liu:
- 100g bn kh
- 50g mc nh
- 1 c c rt nh

- 100g bp ci tm
- 1 tri t chung xanh
- 1 tri t chung
- Gia v: 10g nc tng, 5g du m, 3g ht nm, 30ml du olive

Thc hin
Bc 1:
Bp ci tm, c rt, t, nm ra sch, ct si.

Bc 2:
Bn chn s qua nc si ri ra r cho ro nc, sau ri cht du olive vo bn, trn u.

Bc 3:
Chun b mt cho nng vi mt t du, cho bn vo xo nhanh tay.
Xo n khi bn hi vng th bn cho ra a, ring.

Bc 4:
Lm nng cht du trong cho ri cho tt c cc nguyn liu b xt si vo.

Bc 5:
Xo n khi cc loi rau c chn khong 80% th cho bn vo xo nhanh tay.
Xo n khi cc loi rau c chn khong 80% th cho bn vo xo nhanh tay.

Bc 6:
Xo thm 2 - 3 pht cho cc nguyn liu thm gia v th tt bp, ly bn xo chay ra t, dng nng.

Mn bn xo chay vi v thanh m gin ngt rt d n, khng ch dng vo ngy n chay m nhng ngy thng
bn cng c th i mn b sung cht x cho mnh v c nh. Nu c nhiu thi gian hn, bn c th thm c
u h chin hay vng u ngm mm vo xo cng mn bn xo chay c thm sc mu v hng v.

H TIU CHAY
Nguyn liu:
- Phn nc dng: 2-3 qu to, 1 qu l, 1-2 bp ng, 1/4 cy bp ci, 2 c c rt, vi vin nh ng phn, nm
hng
- 300g m cn, 2-3 ba u ph, 2 -3 cy s, ng v hng
- Phn chao n km: 1 tha canh chao , 1 tha canh chao trng, ng
- Si h tiu ti hoc kh
- Gi , x lch xon, mui, x du, ng.

Thc hin
Bc 1:
- Phn nc dng: ra sch tt c cc loi rau c, to b lm i, ng tch b l v ru ng cho tht sch, c rt co
v sch, cho tt c vo ni, thm vi vin ng phn v mui, t ln bp un si hm ly nc dng.

Bc 2:
- M cn ra sch, xt thnh tng lt va n.
- u ph ra sch, xt qun c va n.

Bc 3:
- un nng ni, cho du, th m cn, u ph vo rn vng, vt ra a c lt giy thm du n.

Bc 4:
- Cho m cn, u ph, thm s p dp, mt tha nh ng v hng vo ni, thm mt tha nh mui, mt tha canh
x du, mt tha canh ng, trn u p khong 30 pht trc khi ch bin.
- t ni u ph ln bp, un la nh thnh thong dng a o u v vo mt t nc lc, kho khong 30
pht, nm nm li gia v ty theo s thch ca bn, nm hi mn v bn dng n km vi nc dng v h tiu.

Bc 5:

- Gi nht sch, x lch xon ra sch, ro.

Bc 6:
- Nm hng ngm n, ct b r, ra sch.

Bc 7:

- Phn chao n km: ha chao , chao trng vo bt, thm ng ty theo s thch ca bn.

Bc 8:
- Phn ni nc dng bc 1 sau khi hm cc loi rau c ra ht cht, vt rau c b i, bn thm nm hng
vo ni, tip tc un si, nm nm gia v cho va n, ni nc dng bn ch nm mui khng nm x du v x du
s lm cho phn nc dng b chua.

Bc 9:
- un ni nc si, cho h tiu vo chn s, h tiu vo bt ln.

Bc 10:
- Khi dng mc mt t u ph v m cn kho vo bt, thm nm hng v chan nc dng, bn trn thm mt t
chao, dng km vi gi v x lch xon.

NEM CHAY GIN

Nguyn liu:
- 2 c c rt nh.
- 1 cy bp ci nh.

- 2 nhnh hnh l thi nh.

- 100g nm rm.
-1 c gng nh.
- 20 bnh tortilla (bnh cun b ba hoc bnh a nem u c).
- 50ml x du.
- 1/2 mung canh bt ng.
- 1 mung canh du n.
- 1 mung canh du vng.

Thc hin
Bc 1:
Mi nhuyn gng. Bp ci, c rt thi si, nm thi lt.

Bc 2:
Phi thm gng vi hnh l.

Bc 3:
Sau cho ln lt nm, c rt v bp ci vo xo vi la nh.

Bc 4:
Trong khi , bn pha bt ng vi x du.

Bc 5:
hn hp trn vo cho, o u n khi rau chn ti th tt bp, trn rau vi du vng.

Bc 6:
Mc mt mung canh nhn rau ln trn bnh tortilla, gi li nh gi nem.

Bc 7:
Bt l nng 200 C. Lt giy bc di y khun ri xp nem ln trn, qut du n u 2 mt nem.

Bc 8:
Cho khay vo l nng 10 - 15 pht ri ly ra lt mt cn li ln trn, nng n khi vng u l c.

Dng nng vi m tt vng hoc xt mayonnaise pha tng t.

Bn chng cn phi chin nhng vn c mn nem chay gin rm thm phc. y cng chnh l u im ca mn
n ny. n chay khng nhng ngon ming, p mt m cn rt tt cho sc khe. V vy, ngoi nhng ngy rm
hay u thng, bn cng nn thay i khu v cho c nh vi mt vi mn chay n gin. Chc chn cc thnh vin
trong gia nh bn s v cng ngc nhin v thch th y!

NEM CHO

Nguyn liu:
- Mng kh
- Thnh
- L chanh, t
- Gia v

Thc hin

Bc 1:
- Mnh ngm mng kh trong nc khong 4 5 ngy. Mnh c th mua mng ngm sn ngoi ch v lm lun
cng c nh!
- Thi mng thnh dng si nh .

Bc 2:
- Luc mng trong khong 10 cho ra bt mu vng.

Bc 3:
- Trong lc , mnh thi nh l chanh v c t nu n c cay nh!

Bc 4:
- Ra sch mng vi nc lnh, vt kh cho ht nc.

Bc 5:
- Trn u mng vi gia v v 1 - 2 tha du n, ty lng mng nhiu hay t. khong 5' cho ngm.

Bc 6:
- Chng mnh rc thnh ln, li trn u. Cui cng thm l chanh v t l xong.

Bn mun th thnh qu ca mnh cha?

BNH CUN

Nguyn liu:

- Mt na gi bnh cun 200g, 450ml nc lc, na tha nh mui, 2 tha canh du n. Hoc n gin bn c th
dng bnh t mua sn hoc bnh ph ti
- 2 ba u ph rn sn hoc bn c th mua u ph ti v rn
- 1 c c rt va n
- 10g mc nh kh (hay cn gi l nm mo)
- Ht nm chay hay bt ngt, mui, hnh bar, ht tiu, x du
- Tng chm km: tng C hoc c th dng tng u nnh, ng, t qu, lc rang
- Rau qu.

Thc hin
Bc 1:
- u ph rn vng, thi lt mng va n.
- C rt gt v, ra sch, thi si.
- Mc nh ngm n, thi nh.
- Hnh bar, ra sch, thi nh.

Bc 2:

- un nng mt t du n cho, cho c rt , hnh bar vo xo va chn ti.

Bc 3:
- Cho tip mc nh vo xo cng, nm vo mt t mui.

Bc 4:
- Cho u ph vo xo cng, ri mt t x du vo cho, dng a o u, nm nm gia v li cho va n.
- Xo tip u ph khong 5-7 pht th tt bp, rc mt t ht tiu ln b mt, mc ra a ring.

Bc 5:
- Rau qu ra sch, ro.

Bc 6:
- Bnh t bn c th dng gi bt pha sn, pha theo hng dn v khi trng bnh th bn trng dy hn bnh cun
bnh thng, c th n gin bn c th mua bnh t trng sn hoc bnh ph ti.

Bc 7:
- Bnh t sau khi trng, bn bnh ra a hay mm c pht mt t du n.
- Tip theo xp ln b mt bnh t mt t rau qu.

Bc 8:
- Ri dng tha mc mt t u ph xo bc 4 t ln rau qu, dng tay cun trn li.
- Bn tip tc lm cho ht phn nhn v bnh.

Bc 9:
- Pha tng chm: ha thm ng, t qu gi nhuyn vo bt tng, nm nm li khu v ty theo s thch ca
bn. Bn c th pha nhiu, ct vo t lnh dng dn.

Bc 10:

- Khi dng mc mt t tng chm ra bt, bn trn rc lc rang gi, dng vi bnh t cun.

Mn bnh t chay thanh m li rt d lm, y b dng v li mang m cht Vit na. L Pht n nm nay,
cc bn hy cng vo bp tr ti lm mn ny cho mi ngi trong nh nh!

U PH XO C TM

Nguyn liu:
- 2 qu c tm
- 1 ba u ph ti
- 200g nm, c th dng nm rm hay nm si
- Ti, du n, nc mm, du ho, ht nm, gng
- t mu hoc t bt (nu bn n cay).

Thc hin
Bc 1:
- Nm ct b chn nm, ra sch, ln r cho ro nc.

Bc 1:
- Nm ct b chn nm, ra sch, ln r cho ro nc.

Bc 3:
- u ph thi lt va n, chin vng u. Vt ra a c lt giy thm bt du n.

Bc 4:
- un nng hai tha nh du n, phi ti thm, cho c tm vo p cho xm chy mt, mc c ra a ring.

Bc 5:
- Tip theo dng li cho cho thm mt t du, phi thm gng ti, cho nm v u ph vo o u, thm vo hai
tha nh nc mm, na tha nh ht nm, na tha nh mui v t bt, o u, un khong 5 - 7 pht.

Bc 6:
- Sau cho c tm vo xc u, ri mt t du ho, nm nm li ty theo khu v ca bn.

Bc 7:
- Cui cng cho hnh l vo o u tt la. Mc ra a, dng lm mn xo n vi cm.

LU CHAY THP CM

Nguyn liu:
- 1 b rau mng ti, 1 c c rt. 2 ba u ph non.
- Nm i g, nm kim chm, nm bo ng, nm rm mi loi 100g.
- C ci mn, su ho, su su nu nc dng. Mui, ng.

Thc hin
- Nm kim chm, nm rm, nm bo nh ct b gc, ra sch nhiu ln vi nc. Nm i g thi thnh tng lt
mng va n. Rau mng ti ra sch v ro nc.

Nm i g, c rt thi lt mng.

Nm bo ng.

Nm kim chm.

Rau mng ti.

- Cc loi c gt v, thi khc va n, ra sch. t ni ln bp, lm nng vi mt t du thc vt, cho c chua bm
vo c mu p mt, sau cho nc lnh vo un si.

Nc dng c nu t nc ninh hoa qu cng t mu ca c chua.

- Cho cc loi c vo v un nh la ly nc dng. Vt b cc loi c, cht nc dng qua mt ni khc ri
un si, cho vo t nm rm.
- u h non thi hnh qun c cho vo ni nc dng. Nm li t gia v cho va n.

Cho cc loi nm, rau vo nc dng v thng thc.

- Khi n, cho cc loi rau, nm vo v n km vi bn ti hoc m chay ty thch.

BN CHAY KH

Nguyn liu:
- 1 - 2 ba u
- 150g mng ti
- Vi tai nm ng c (nm hng)
- X du, bt ngt, mui, ng
- Rau x lch n km
- Lc rang vng, gi nhuyn
- Bn.

Thc hin
- Xt u thnh tng ming tm 5 - 7 cm.
- un nng du, th tng ming u vo chin. u vng, gp ra a c lt giy thm bt du n.
- Nm ng c ngm vo nc lnh cho mm, ct b chn.
- Thi u v nm thnh tng ming di, nh va n.
- Mng ti tc b cng gi cng, x si.
- nc lnh ngp mt, luc s mng t 5 n 10 pht cho mng ra ht cht chua. Sau khi luc x li nc lnh
cho tht sch, ln r cho ro nc.
- Pha khong ba tha canh x du, ba tha canh ng, ba tha canh nc lc, thm t (nu bn n cay). Khuy cho
ng tan.
- Rau x lch thi nh.
- un nng hai tha nh du n, mng ti vo xo, thm nm ng c. Nm vo mt tha nh x du, cht xu
bt ngt v cht xu mui. Xo khong 10 pht, thm u ph vo. Dng a o u.
- Nm nm li ty theo khu v ca bn. Tt bp, mc u ph ra a.
- Xp rau vo bt, bn trn thm bn v t u ph xo vi nm, mng ln b mt. Rc lc ln trn b mt u ph.
Trn u, chan thm nc x du pha nu nht.

X mng thnh ming nh.

u rn vng.

Thi u v nm thnh ming di, nh.

PH XO CHAY

Nguyn liu:
- 200g si bnh ph
- 1 b ngng ci

- Na c c rt
- 1 ba u ph
- X du, mui, bt ngt
- 1 nhnh nh me (loi dng nu canh chua)
- Lc rang vng, gi nhuyn.

Thc hin
- Bnh ph chn s qua nc ni si, di qua nc lnh bnh ph khng b dnh chm. ln r cho ro nc.
- Me ra bt, thm vo t nc si, chn cho me tan. Ly nc ct me, b ht.
- Ngng ci thi khc va n. Tch l v cng ring, nu cng ln bn b lm i.
- Chn s ci ni nc si, vt rau ra th nc lnh rau vn gi mu xanh.
- C rt thi si.
- Ba u ph chin vng, thi si. Bn c th mua u ph chin sn tit kim thi gian.
- un nng du n, c rt vo chn.
- Thm ngng ci, u vo xo, nm vo ba tha nh x du, t bt ngt, o u.
- bnh ph vo xo cng vi c rt, ri t nc ct me.
- Nm nm li ty theo khu v ca bn .Mc ra a, pha bn trn rc t lc rang vng.

C rt thi si.

nc ct me.

Rau ci thi khc ngn va n.

u chin vng.

Bnh ph chn s qua nc si.

Xo rau c v u.

bnh ph vo xo cng.

Bn trn rc t lc rang.

M QUNG CHAY

Nguyn liu:
- Nu nc dng : 1 c ci trng, 1/4 cy bp ci, 1/2 cy sp l c th thm c rt hay qu l
- 300g nm bo ng hoc nm rm
- 1 qu c chua nh
- 2 ba u ph
- Hnh ba r, rau mi, mui, bt ngt
- Rau n km: 1 cy x lch xon, gi, rau hng li, rau thm
- Si m qung, nu khng c si m qung bn c th thay bng si bnh ph ln, na tha nh bt ngh to
mu
- Lc rang, bnh a nng n km
- Du iu
- Ph trc (vn u hay cn gi l tu h ky)
- X du hoc chao trng n km.

Thc hin
Bc 1:
- Nu nc dng c ci, bp ci, sp l ra sch, ct nh, cho vo ni, nc ngp mt, un si ly nc dng,
nm vo hai tha nh mui, un khong t 30 - 45 pht sau vt b phn rau c.

Bc 2:
- Nm bo ng ct b chn, ra sch, ngm nm vo u nc lnh c pha mt t mui, ngm khong 15 pht sau
vt nm ra ra li cho tht sch, nm ln r cho ro nc.

Bc 3:
- u ph ra sch, ct qun c, du vo cho, rn u n khi vng u.

Bc 4:
- Phn hnh l ca cy ba r bn ra sch, thi nh, phn u trng dng cn dao p dp. Rau mi ra sch, thi
nh.
- C chua ra sch, b mi cau.
- Lc rang vng, gi th.

Bc 5:
- Tip theo ct ph trc thnh tng ming va n, un nng du cho ph trc vo rn vng n khi vng u, gp
ph trc ra a c lt giy thm du.

Bc 6:
- un nng ba tha nh du iu, phi u hnh cy ba r cho thm, cho c chua vo o cng.

Bc 7:
- Tip theo cho nm, u ph vo xo cng, nm vo mt tha nh mui, o u.

Bc 8:
- Sau chm t t nc dng nu t rau c vo ni u ph, tuyt i bn khng nn nm x du vo ni nc
dng v x du s lm mn n b chua.

Bc 9:
- Tip tc un si khong t 10-15 pht , nm vo na tha nh bt ngt bn nm nm li ty theo khu v ca bn,
tt bp rc phn hnh v rau mi thi nh vo ni.

Bc 10:
- Rau x lch, gi, cc loi rau thm nht sch, ln r cho ro nc.

Bc 10:
- Rau x lch, gi, cc loi rau thm nht sch, ln r cho ro nc.

Bc 12:
- Khi dng, bn xp mt t rau x lch, gi, cc loi rau thm xung di y bt ln, thm mt t si m, chan nc
dng km vi u ph, nm, nc dng n km m qung ch xm xp vi mt si m, thm ph trc b nh, bn
trn rc mt t lc v bnh a nng b nh. Bn c th pha thm x du hay chao trng, n km nu nht.

NM KHO NG BAO T

Nguyn liu:
- 300g nm, c th dng nm rm hay nm thy tin
- 150g ng bao t

- Mui, ht nm, nc mm, vi nhnh hnh l

- Nu n chay bn c th thay nc mm bng x du, hnh l thay bng ba r
- Vi nhnh rau mi, ti.

Thc hin
Bc 1:
- Nm ra sch, ct b chn, ngm nm vo u nc mui pha long khong 15 pht sau vt ra ra li cho tht
sch, ln r cho ro nc.

Bc 2:
- Ng bao t ra sch, nu ng ln th ct lm i.

Bc 3:

- un nng du n, phi ti v u hnh p dp cho thm.

Bc 4:
- Cho nm vo o sn li, ri vo ni kho mt t nc mm, sau y kn np ni un la nh khong 15 pht.

Bc 5:
- Cho ng bao t vo kho cng, thm mui, ht nm cho va ming, un tip khong 10 pht na.

Bc 6:
- Tt bp, thm rau mi, hnh l thi nh vo, mc ra a dng lm mn mn n vi cm.

B NGI XO NM

Nguyn liu:
- 2 qu b ngi
- 1 gi nm, c th dng nm rm, hay nm bo ng
- Hnh l, nc mm, mui, ng hoc ht nm, tiu
- Ti.

Thc hin

- Nm ti ngt b chn, ra sch vi nc mui pha long, ln r cho ro nc.

- B ngi ra sch, b i, thi lt xo va n.
- un nng hai tha nh du n, phi ti thm, b ngi vo xo nhanh tay, la ln b vn gi c mu xanh.
- Nm vo cho ba tha nh nc mm, na tha nh ng, hoc na tha ht nm, o u. Nu nu chay, bn
thay lng nc mm, ht nm bng x du v bt ngt.
- Tip theo cho nm vo xo cng vi b, o u, un n khi nm chn, nm nm li ty theo khu v ca bn, tt
bp, rc hnh l thi nh v mt t ht tiu ln b mt nm v b. Cui cng mc b v nm ra a, dng vi cm.

Chun b nguyn liu.

B v nm ra sch, b thi ming va n.

Hnh l thi nh.

Xo b vi hnh.

Sau cho nm vo xo cng.

Nm nm li gia v cho va ming.

BN RIU CHAY

Nguyn liu:
- Phn ni nc dng: 2-3 c ci trng, 2 qu to, 1 qu l
- 2-3 ba u ph ti

- 1/2 hp u ph non
- 1 tha canh tng C hay tng u nnh
- 200g thanh cua chay (bn c th tm mua ti siu th)
- 300g nm ng c
- 300g nm i g
- 3-4 qu c chua
- u ph rn sn
- Dm bng hay me chua
- Bn n km
- Rau kinh gii, ta t, gi, c th dng thm rau mung ch, hay x lch xon thi nh
- Hnh bar, rau mi
- 1 tha canh bt m.

Thc hin
Bc 1:
- To, qu l, c ci ra sch, gt v, b ht, ct va n, cho tt c vo ni, thm nc lc v hai tha nh mui,
hm ly nc dng.

Bc 2:
- u ph ra sch, ro, cho u ph ti, u ph non vo u sch.

Bc 3:
- Dng tay sch bp nhuyn u ph, thm tng C v mt tha nh mui, mt tha nh ng, dng tha trn
u.

Bc 4:
- Thanh cua chay ra sch, ct nh.

Bc 5:
- Dng dao bm nhuyn hay dng my xay ti thanh cua.

Bc 6:
- C chua ra sch, b mi cau.

Bc 7:
- Nm ng c, nm i g ct b chn ra sch, ro.

Bc 8:
- Rau x lch xon ra sch.
- Nm i g ct lt va n.
- Gi ra sch, ro.
- Hnh bar ra sch, ly phn u hnh trng p dp, phn bar xanh thi nh.

Bc 9:
- u ph rn ra bt, bn c th dng u ph rn sn hay mua u v rn.

Bc 10:
- Rau kinh gii ra sch, ro.

Bc 11:
- un nng mt t mu du iu, phi u hnh thm.

Bc 12:
- Cho c chua vo xo chn, thm vo mt tha nh mui, mt tha nh ng, xo khong 5-7 pht th c chua ra
bt ring.

Bc 13:
- Dng li cho , cho hai loi nm vo xo chn, xo khong 5 pht th tt bp, ra bt ln ring.

Bc 14:
- Ri vo cho mt t mu du iu, cho thanh cua chay vo xo.

Bc 15:
- Cho bt u ph bc 3 vo xo cng vi thanh cua, dng mui trn u.

Bc 16:
- Xo khong 5-7 pht cho thm th ry bt m ln b mt u ph, dng mui o u, bt m c tc dng kt dnh
khi un s to thnh mng riu ni ln b mt. Nu bn mun dng phn riu cng hn c th thm bt m.

Bc 17:
- Phn ni nc hm bc 1 sau khi c qu mm, vt ra b b, lc li nc dng cho trong th cho c chua,
nm , u ph rn xo vo un cng, un khong 15 pht.

Bc 18:
- Nm vo ni nc dng mt t gim bng hoc bt me chua, dng tha mc tng mui hn hp u ph bc 16
th vo ni nc dng c chua, un la nh mng riu u ph ni ln b mt.

Bc 19:
- Khi phn riu chn s ni ln b mt, nm nm li gia v cho va n, thm mt t hnh bar thi nh vo.

Bc 20:
- Tt bp, khi dng gp mt t bn vo bt ln, chan nc dng c ln c chua, u ph, nm cc loi v mc mt t
riu u ph, rc thm mt t hnh bar, rau mi thi nh. Dng nng vi cc loi rau n km.

NEM RONG BIN

Nguyn liu:
- 1 nhm rong bin
- 5 thanh cua
- 2 ba u ph
- 2 c c rt, 4 tai nm mo (mc nh), 1 c hnh ty ln
- 1 qu trng
- 2 c hnh kh ( hnh tm)
- 1 xp bnh trng cun nem.

Thc hin

C rt gt v, thi si nh.

Rong bin ngm nc cho mm ri thi si.

Hnh ty, hnh tm thi ht lu.

u ph ct si.

Nm mo sau khi ngm nc cho mm bn ra sch, ct gc ri thi si nh.

Thanh cua thi nh.

Cho cc nguyn liu trn cho vo t ln, thm 1 qu trng g nh tan vo; trn u.

Tri bnh trng ra, mc nhn vo, cun nem nh bn vn cun nem bnh thng. Bn lu khi gp hai bn li,
mnh gp 1 ln nh u mp lc chin nem khng b nhanh kht hai u.
Lm ln lt n khi ht nhn th bn bc cho du nng, cho nem vo chin vng.

Lm nc xt:
Gng thi si mng.

Lm nng cho hoc ni cht du n, cho gng vo o u, thm khong 5 mung canh nc kim chi (nc kim
chi l nc ly t kim chi ngm) cng 2 mung canh nc tng, nm cht ng cho du.

Ha tan bt nng vi nc, cho vo ni un cng n khi si, nc xt snh li th tt bp.

Ly nem ra a, chm vi nc xt rt hp.
Nem c xem nh l mn n c trng ca vn ha m thc Vit Nam. Tuy nhin thay cho cc mn nem thng
thng vi tm, tht, c... bn hy th thay i khu v v bin tu mt cht vi mn nem rong bin nh!
Mn nem ny c hng v thanh m, gin ngt ca cc loi c qu nn cng khng km phn hp dn so vi
nhng mn nem khc l bao u, thm ch i vi nhiu ngi khi chn ngn vi nhng khu phn n nhiu tht
c th y s l mt s la chn tuyt vi y!

CANH U PH NU RAU C

Nguyn liu:
- 1 bp ng
- 1 c su su
- 1 c c rt
- t nhnh sp l xanh
- 2 ba u, c th dng u non
- Nc mm, ng, mui, ht tiu
- Hnh l, rau mi

Thc hin
- Ng b lm i.
- Su su, sp l xanh, c rt thi lt tm 3 cm.

- u ph ra sch, thi thnh tng qun c.

- Hnh l, rau mi thi nh.

- vo ni 2 lt nc, cho ng vo, un si. un n khi ng mm, ra ht nc ngt.

- t t su su v c rt vo, un tm 5 pht.

- Thm tip sp l xanh, nm vo ni canh mt tha nh mui, mt tha nh nc mm, na tha nh ng hoc
ht nm. Nm nm li ty theo khu v ca bn.
- Sau tip tc un si v th u ph vo ni canh, un tm 3 pht.

- Tt bp, rc t ht tiu, hnh l, v rau mi thi nh. Mc ra bt, dng vi cm.

U H NON XT THT BM (HAM CHAY)

Nguyn liu:
- 1 hp u ph non
- 150g tht ln xay
- 1 c c rt
- 1 nhnh gng nh
- 150g nm ti, c th dng nm si, hoc nm rm
- Nc mm, ng, du ho, mui v tiu
- Hnh l thi nh
- Ti.

Thc hin
- Xt u thnh tng ming nh va n, xp u ph vo a.
- a u vo ni hp, hp khong 5 pht.
- Tht ln xay trn ln na tha nh mui, t ht tiu.
- C rt thi ht lu, gng thi si.
- Ngm nm vo th nc mui pha long. Vt nm ra ln r cho ro nc.
- un nng ba tha du n, phi ti thm, tht ln vo xo chn, thm c rt, gng vo o cng.
- Nm vo ni hai tha nh nc mm, na tha nh ng, mt tha nh du ho, o u.
- Nm nm li ty theo khu v ca bn, nm vo xo cng, xo n khi nm chn.
- Tt bp, cho hnh l thi nh vo.
- Sau cng hn hp tht xo ln bn trn b mt u ph hp chn. Rc t ht tiu ln bn trn b mt tht,
dng lm mn mn n vi cm.

u ph non hp chn ti.

Tht nc xay p vi gia v.

C rt thi ht lu, gng thi si.

Xo tht bm vi c rt v gng.

Sau cho nm vo xo cng.

Di hn hp st ln a u hp.

U H XO S T
Nguyn liu:
- 2 - 3 ba u ph
- S, nc mm, ng, x du, t qu
- Ti.

Thc hin
Bc 1:
- u ph ti ra sch, xt thnh tng ming vung va n.

Bc

2:

- S, t bm nhuyn, bn c th iu chnh lng s, t ty theo s thch ca bn.

Bc
- un nng du n, rn u ph vng hai mt, vt u ph ra da c lt giy thm du n.

3:

Bc

4:

- Tip theo bt du n, dng li cho , ti vo phi thm, tip theo cho s, t vo cho o u, thm vo hai
tha nh nc mm, mt tha nh ng.

Bc

5:

- Cui cng u ph rn vng vo cho, dng a o u s bm u bn ngoi b mt u ph, sau

ra da dng vi cm.

Bc
- Bn c th dng km vi x du v ti.

U PH XO NM TI
Nguyn liu:
- 1 - 2 ba u ph chin sn

6:

- Nm ti, c th dng nm rm, nm si hoc nm bo ng

- Nc mm, mui, du ho, ng, tiu
- Hnh l, hnh kh v rau mi.

Thc hin
- u ph chin vng, thi lt nh va n.
- Nm si, nm bo ng ra sch qua nc mui pha long, nu nm ln th thi thnh tng lt nh, ln r cho
ro nc.
- Hnh l, rau mi thi nh.
- un nng hai tha nh du n, phi thm hnh kh, u ph vo xo khong t 3 n 5 pht.
- Tip theo cho hai loi nm vo, dng a o u, nm vo hai tha nh nc mm, na tha nh ng, na tha
nh mui, o u gia v thm.
- V nm khi xo s ra nc, nn bn cn xo tht nhanh tay v la ln, nm nm li ty theo khu v ca bn.
- Cui cng ri vo hn hp nm v u ph t du ho, o u, tt bp, rc hnh l, rau mi thi nh vo. Mc ra
a, rc t ht tiu ln b mt u ph, dng km vi cm.

Nm ti ra sch, thi nh.

u ph chin vng thi ming di, nh.

Xo u trc.

Ri cho nm vo xo cng n khi nm chn.

M UDON CHAY
Nguyn liu:
- 1 gi m Udon ti
- 50g u h chin
- 50g bp ci trng
- 1 tri c chua
- Gia v: 30g gia v c ri v ht nm

Thc hin
Bc 1:
C chua ra sch ct nh.

Bc 2:
Lm nng ni vi cht du n, cho vin c ri vo xo s.

Bc 3:
Thm c chua xo vo n khi mm th cho nc vo un si ri thm u h chin.

Bc 4:
Ci bp ra sch, ct nh ri cho vo ni nu chn, nm nm li cho va n vi ht nm chay hoc gia v (bt canh).

Bc 5:
Th m Udon vo o u, un si li ri tt bp.

Ly m ra bt, dng nng.

Trong ngy l Pht n chc hn bn mun c mt mn chay c bit thay i thc n cho c nh. Hy th
mn m chay kiu Nht lm rt nhanh m n li tht ngon v l ming nh! M chay kiu Nht s dng nguyn liu
m Udon vi cch nm gia v c ri m thm phc khin ai cng mun th ngay y!

Chc bn thnh cng v ngon ming vi mn m chay kiu Nht ny nh!

B KHO CHAY

Nguyn liu:
u h/ m cn/ tu h ky cng/ tht lt chay tu theo s thch mi ngi
Bt c ri, L thm, Nm rm
C rt, C ci trng
Rau qu, Ng gai, Gi, Chanh
ng, Mui, Tiu, Nc tng
Boa r, Mu ht iu, Nc da.

Thc hin
- C rt thi khoanh, ta hoa
- Nm rm ra sch, b i.
- C ci trng thi si, cho vo nc si, un ly nc dng cho ngt.
- u h thi vung va n, chin vng. M cn cng vy ra sch chin vng, x ming va n. Tu h ky cng v
tht lt ngm nc m cho n
- un nng du phi thm boa r, cho l thm, bt c ri, c rt, nm rm, u h vo xo. Nm mui, nc tng,
ng, bt nm vo xo khong 5 pht.
- Cho nc dng v nc da vo, tip tc un n khi hn hp mm. Nm nm li va n.
- Cui cng cho mu ht iu vo.
- Ng gia thi nhuyn.

Trnh by:
-Mc ra a hoc t, im nh vi t l qu ln trn cho p nu n vi bnh m.