calories

2 slices bread
egg
roti

184
92 1 egg
200 1 roti

mutton
chicken

400 100g
140 100g

ryce

500 250g

yogurt
potato

59 100g
200

green pees
massar
channa
dal moong

81
100
110
212
125.75

total

aloo gosht roti aloo gosht ryc chic roti

chic ryc
184
184
184
184
92
92
92
92
400
400
140
140
200
500
200
500
200
200
60
1076
1376
616
976

cashews
almonds
pine nuts
walnuts
peanuts

574
595
673
654
585

step

http://www.bmi-calculator.net/bmr-calculator/
1
2
asba
1399
525
nom
1780
668

Physical Activity Calories= (BMR x Activity Level):

Sedentary:20%(Sitting most of the day)

Lightly Active:37.5%(Walking here and there; daily chores)
Moderately Active:40%(Constantly moving around; daily exercise)
Very Active:50%(Heavy exercise for prolonged periods of time, such as training

Next Factor in The Calories Used During Digestion

Calories used during digestion, are estimated at 10% for the general population
Digestion Calories= (BMR + activity level ) x 10%:
Example: (1860 + 372 calories) x 0.10 = 223 calories

r-calculator/
3
192
245

total burnt
2116
2692

re; daily chores)

around; daily exercise)
ged periods of time, such as training for a sport)

d at 10% for the general population..

3 calories