NUTRITIONAL INFORMATION

Product

Serving

Serving
Size

Cal
(cal)

Total
Fat (g)

Sat.
Fat (g)

Trans
Fat (g)

Cholesterol Sodium CHO Fibre Sugars Protein Vit. A Vit. C Calcium Iron
(mg)
(mg) (g)
(g)
(g)
(g) (% DV) (% DV) (mg)
(mg)

1 each
1 each
1 each
1 each

150 g
200 g
290 g
360 g

430
580
840
1040

20
27
39
49

1.5
2
3
4

0.2
0.2
0.3
0.4

0
0
0
0

95
125
180
220

57
76
110
137

5
6
9
11

0
0
0
0

6
7
11
13

0
0
0
0

2
4
4
6

2
2
4
4

15
15
25
30

Calculated from Maxxam Data

Calculated from Maxxam Data
Calculated from Maxxam Data
Calculated from Maxxam Data

1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 each

307 g
413 g
308 g
418 g
321 g
435 g
277 g
391 g
275 g
412 g
278 g
387 g

710
950
710
980
720
990
700
990
600
840
580
780

37
50
37
51
37
52
37
53
29
39
28
36

11
15
10
15
10
15
9
14
5
6
4.5
5

0.5
1
0.5
0.5
0.5
1
0.4
0.5
0.3
0.4
0.3
0.3

45
60
65
90
60
80
50
70
15
25
10
10

860
1150
760
1040
900
1230
780
1160
420
750
410
590

74
100
72
98
75
101
72
98
75
106
75
103

5
7
6
9
6
8
6
9
6
9
5
7

2
2
2
3
2
3
5
8
3
5
4
6

14
19
21
29
18
25
18
26
11
16
8
11

15
20
15
20
15
20
15
20
4
6
4
6

2
4
4
4
2
4
4
6
15
30
10
20

35
45
25
35
25
35
25
35
8
10
10
10

15
20
20
30
20
25
20
25
20
25
15
25

Calculated from Maxxam and Supplier Data

Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data
Calculated from Maxxam and Supplier Data

1 each
1 each
1 each
1 each
1 each
1 each

3 oz vol
5 oz vol
3 oz vol
5 oz vol
3 oz vol
5 oz vol

35
60
60
100
150
250

1
1.5
0.5
1
13
22

0.4
0.5
0.3
0.5
7
12

0.1
0.2
0
0
0.3
0.5

0
0
0
5
30
50

460
760
430
720
75
125

7
11
12
21
6
10

0
0
0
0
0
0

2
3
4
6
3
5

1
1
1
2
3
5

0
0
0
0
10
20

0
0
0
0
0
0

2
4
4
8
10
20

2
2
0
0
0
0

Calculated from Supplier Data

Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data

1 each
1 each
1 each

166 g
168 g
168 g

400
410
410

18
18
18

6
6
6

0.2
0.2
0.2

80
80
80

1130
1180
1180

40
41
44

1
2
1

4
5
5

17
17
17

2
2
2

50
50
50

15
15
15

25
25
25

Calculated from Supplier Data

Calculated from Supplier Data
Calculated from Supplier Data

1 each
1 each
2 tsp

1 oz vol
0.5 oz vol
8.5 g

25
10
40

0.4
0.1
3

0.1
0
1

0
0
0

0
0
10

95
75
105

4
2
0

1
0
0

1
1
0

1
0.2
3

0
0
0

8
0
0

0
0
0

2
0
0

Calculated from Supplier Data

Calculated from Supplier Data
Calculated from Supplier Data

3g
3g
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp
2 tbsp
2 tbsp
6-7 Rings
6-7 Rings
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp
2 tbsp
2 tbsp
1 tbsp
2 slices
1 tsp
1 tsp

3g
3g
15 mL
15 mL
15 mL
15 mL
15 mL
15 g
15 g
20 g
15 g
15 g
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
15 mL
30 mL
30 mL
30 mL
15 mL
40 g
5 mL
5 mL

10
10
20
100
10
10
10
15
15
10
3
3
2
0
15
10
10
20
10
3
5
3
70
5
10
15

0
0
0
10
0.5
0.5
0.5
1
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0

0
0
0
1.5
0
0
0
0.2
0.3
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0

380
360
120
70
170
160
150
240
350
1
125
240
75
120
80
90
100
80
170
240
290
260
135
2
140
140

1
2
4
0
1
1
1
0
1
2
2
1
0
1
4
3
3
5
3
1
1
1
2
2
2
4

0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
1
1
0
0
2
2

0
1
4
0
0
0
0
0
0
1
1
0
0
1
4
2
3
3
1
1
0
0
2
1
0
2

0.3
0.1
0.2
0.1
1
0.4
1
0.2
0.1
0.2
0.1
0.1
0.1
0.1
0
0
0
0.3
0
0.1
0.1
0
0.2
0.4
0
0

2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
0

0
2
0
0
0
0
0
0
0
2
15
0
0
0
0
0
0
0
0
0
4
0
0
8
6
0

0
0
0
0
0
0
0
0
0
0
2
0
0
2
0
0
0
2
0
0
0
0
0
0
0
0

2
0
0
0
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calculated from Supplier Data

Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Canadian Nutrient File
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Canadian Nutrient File
Calculated from Supplier Data
Calculated from Supplier Data

398 mL
579 mL
398 mL
579 mL
398 mL
579 mL
398 mL
579 mL
398 mL
579 mL
398 mL
579 mL
398 mL
579 mL

170
240
0
0
180
260
180
260
150
210
200
290
200
290

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

15
25
30
40
65
100
50
75
90
130
40
55
60
85

45
65
0
0
47
69
48
70
37
54
52
75
48
69

0
0
0
0
0
0
0
0
0
0
0
0
0
0

45
65
0
0
47
69
44
64
37
54
52
75
48
69

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calculated from Supplier Data

Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data
Calculated from Supplier Data

Data Source

New York Fries

New York Fries, Small
New York Fries, Regular
New York Fries, Large
New York Fries, Jumbo

Poutine
Classic Poutine, Small
Classic Poutine, Regular
Butter Chicken Poutine, Small
Butter Chicken Poutine, Regular
Braised Beef Poutine, Small
Braised Beef Poutine, Regular
Pulled Pork Poutine, Small
Pulled Pork Poutine, Regular
The Works, Small
The Works, Regular
Veggie Works, Small
Veggie Works, Regular

Sides
Gravy, Regular
Gravy, Large
Cheese Sauce, Regular
Cheese Sauce, Large
Sour Cream, Regular
Sour Cream, Large

Hot Dog
Hot Dog with Bun (ON + West)
Hot Dog with Bun (Quebec)
Hot Dog with Bun (Atlantic)

Hot Dog Toppings

Chili
Cheese Sauce
Bacon Pieces

Condiments
Cajun Seasoning
California Seasoning
Ketchup
Mayo
Yellow Mustard (GFS)
Yellow Mustard (Wings)
Yellow Mustard (Heinz)
Green Olives, Sliced (Whyte's / GFS)
Green Olives, Sliced (GFS - Atlantic & BC)
Spanish Onion, Chopped
Hot Pepper Rings (Strub)
Hot Pepper Rings (Bicks)
Hamburger Pickles, Sliced (GFS)
Hamburger Pickles, Sliced (Whyte's)
Bread and Butter Pickles (Bick's)
Relish, Zesty Green (Bick's)
Relish, Zesty Green (Whyte's)
Relish, Sweet Corn (Bick's)
Relish, Sweet Homestyle (GFS)
Sauerkraut (Bick's)
Sauerkraut (Whyte's)
Sauerkraut (GFS)
Honey Mustard Sauce (Skollsberg's)
Tomatoes, Medium Slices
Tabasco, green pepper sauce
Tabasco, garlic pepper sauce

Beverages
Pepsi Cola
Pepsi Cola
Diet Pepsi Cola
Diet Pepsi Cola
7-Up
7-Up
Mug Root Beer
Mug Root Beer
Lipton Brisk Iced Tea
Lipton Brisk Iced Tea
Mountain Dew
Mountain Dew
Orange Crush
Orange Crush

Analysic Notes:
Nutrient data is calculated with nutrient analysis software based on standardized recipes using lab data, supplier data, and data from the Canadian Nutrient File.
Nutrient analysis software is Genesis R&D from ESHA Research.
All nutrient values are rounded in accordance with Canadian nutrition labelling regulations.

Last updated: April/2014