(

), Physical Fitness,
,
(health-related components),
(physiologic fitness components)
(skill-related components).
(health-related components)
.

. ,
, ,
.
(physiologic fitness components)
(health-related components)
, .
,
, ,

(ACSM, 2006).
(health-related component
physiologic fitness components)

(ACSM, 2006).
(skill-related components)
.
, , , ,
.

(health-related components) :


.
,
.
,
, , II,
(National Institut of Health,1985 Ogden, Flegal, Caroll &
Johnson, 2002).

DEXA (Dual Energy X-ray Absorptiometry)
(Kohrt,
1995).
DEXA .
,
.

, .
1/3
3,5%
(ACSM, 2006).

, ,
2 (ACSM, 2006).

. ,
.
(, 1990).

. (VO2max),
(, 1991).


.

.

. VO2max.
VO2max (
Astrand-Rhyming Sjostrand), ( Balke Bruce)
( Margaria Mcardle).

, ,
,
,
.

, ,
. ,
(ACSM, 2006).
(ACSM, 2006).

,

(ACSM, 2006).
, . YMCA bench press
endurance test ,
.
abdominal bent-knee curl up test


.
senior's chair stand test
,
.
(1-RM)
,
1-RM , ()
, .
Brzycki:

1-RM = (weight lifted)/[1.0278 (repetitions x 0.0278)]

.
( , ),
.
(Widhe,
2001 ACSM, 1995). , ,
, (ACSM, 1995 Kendall,
McCreary & Provance, 1993).
, .

.

,
. modified sit and reach test
((Hoeger &
Hopkins, 1992),

: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD,
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Sports (PCPFS, 1990), Canadas Physical Activity, Fitness and Lifestyle Appraisal (CSEP, 1997)
AAHPERD Functional Fitness Assessment for Adults over 60 years (Osness, Adrian, Clark, Hoeger, Rabb
& Wiswell, 1996).

American Alliance for Health, Physical Education, Recreation and Dance. (1988). AAHPERD
Physical Best. Reston, VA: Author.

American College of Sports Medicine. (2006). ACSM s Guidelines For Exercise Testing And Prescription. 7th
edition. Lippington Williams & Wilkins, USA

American College of Sports Medicine. (1995). Guidelines for exercise testing and prescription.
Philadelphia: Lea & Febiger.
Brzycki, M. (1993). Strength testing - Predicting a one-rep max from a reps-to fatigue. Journal of
Physical Education, Recreation and Dance 64, 88-90.

Hoeger, W.W.K., Hopkins, D.R. (1992). A comparison of the sit and reach and the modified sit
and reach in the measurement of flexibility in women. Research Quarterly for Exercise and Sport,
63, 191-195.

Kendall, F.P., McCreary, E.K., Provance, P.G. (1993). Muscles: Testing and Function. 4th edition.
Baltimore, MD: Williams & Wilkins.

Osness, W.H., Adrian, M., Clark, B., Hoeger, W., Rabb, D., Wiswell, R. (1996). Functional fitness

assessment for adults over 60 years. Dubuque, IA: Kendall-Hunt.

Presidents Council on Physical Fitness and Sports. (1990). PCPFS Presidents challenges physical
fitness program test manual. Washington, DC: Author.

Widhe, T. (2001). Spine: posture, mobility and pain. A longitudinal study from childhood to
adolescence. European Spine Journal, 10:118-123.