HOW MANY BLOCKS WOULD YOU LIKE YOUR MEAL TO BE

PROTEIN
Protein # 1
Protein # 2
Protein # 3
Protein # 4
Protein # 5

Blocks
2
Blocks
1
Blocks
1
Blocks
Blocks

Protein
egg
Protein
beef
Protein
cheese
Protein
Protein

Serving Size

Units

large

Serving Size

Units

oz

Serving Size

Units

oz

Serving Size

Units

#N/A

#N/A

Serving Size

Units

#N/A

#N/A

Total Protein Blocks

CARBS
Carb # 1
Carb # 2
Carb # 3
Carb # 4
Carb # 5

Blocks
4
Blocks
Blocks
Blocks
Blocks

Carb
apple juice
Carb
pear
Carb
oatmeal
Carb
oatmeal
Carb
oatmeal

Serving Size

Units

1 1/3

cup

Serving Size

Units

Total Carb Blocks

ea

Serving Size
0

Units
cup

Serving Size
0

Units

cup

Serving Size
0

Units
cup

FATS
Fat # 1
Fat # 2

Blocks
4
Blocks

Carb
bacon
Carb
peanut butter

Serving Size

Units

slice

Serving Size

Units

tsp

Total Fat Blocks

Fat # 3
Fat # 4
Fat # 5

Blocks
Blocks
Blocks

Carb
bacon bits
Carb
almonds
Carb
almonds

Serving Size

Units

tsp

Serving Size

Units

ea

Serving Size

Units

ea

UR MEAL TO BE?

Total Protein Blocks Add'l Blocks Needed

-2

Total Carb Blocks

Add'l Blocks Needed

-2

Total Fat Blocks

Add'l Blocks Needed

-2

-2

Protein
beef
calamari
canadian bacon
canned tuna
catfish
cheese
chicken breast
clams
corned beef
cottage cheese
crabmeat
duck
egg
egg substitute
egg whites
feta cheese
firm tofu
flounder/sole
ground beef
ground lamb
ground pork
ground turkey
ham
lamb
lobster
pork
protein powder
ricotta cheese
salmon
scallops
shrimp
soft tofu
soy burgers
soy cheese
soy sausage
swordfish
tuna steak
turkey breast
veal

Serving

Unit

0
0
1 oz
1.5 oz
1 oz
1 oz
1.5 oz
1 oz
1 oz
1.5 oz
1 oz
0.25 cup
1.5 oz
1.5 oz
1 large
0.25 cup
2 large
1.5 oz
2 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1.5 oz
1 oz
1 oz
1.5 oz
1 oz
7 grams
2 oz
1.5 oz
1.5 oz
1.5 oz
3 oz
0.5 patty
1 oz
2 links
1 oz
1 oz
1 oz
1 oz

Blocks
1
2
3
4
5

Carb
acorn squash
alfalfa sprouts
apple
apple juice
apple sauce
apricots
artichoke
asparagus
bagel
baked beans
baked potato
banana
barley
BBQ sauce
beer
beets
biscuit
black beans
blackberries
blueberries
bread
bread crumbs
bread stick
broccoli
broccoli
brown sugar
brussel sprouts
buckwheat
bulgur wheat
butternut squash
cabbage
cabbage
cantalope
cauliflower
cauliflower
celery
cereal
cherries
chick peas
chocolate bar
cocktail sauce
confectioners sugar
cooked carrots

Serving

Unit

0.375 cup
7.5 cup
0.5 ea
0.33 cup
0.375 cup
3 small
1 small
12 spears
0.25 ea
0.125 cup
0.33 cup
0.33 (9in)
1 tbsp
2 tbsp
8 oz
0.5 cup
0.25 ea
0.25 cup
0.5 cup
0.5 cup
0.5 slice
0.5 oz
1 ea
1.25 cup
2 cup
1.5 tsp
0.75 cup
0.5 oz
0.5 oz
0.33 cup
1.33 cup
2.25 cup
0.25 cup
1.25 cup
2 cup
2 cup
0.5 oz
7 ea
0.25 cup
0.5 oz
2 tbsp
1 tbsp
0.5 cup

Blocks
1
2
3
4
5

corn bread
corn chips
cornstarch
cranberries
cranberry juice
cranberry sauce
croissant
crouton
cucumber
dates
dill pickles
donut
eggplant
english muffin
figs
flour
french fries
fruit cocktail
fruit punch
garbanzo beans
graham cracker
granola
granulated sugar
grape juice
grapefruit
grapefruit juice
grapes
green beans
grits
guava
honey
honeydew
ice cream
instant oatmeal
jelly/jam
ketchup
kidney beans
kiwi
kumquat
leeks
lemon
lemon juice
lentils
lettuce, iceburg
lettuce, romaine

1 sq in
0.5 oz
4 tsp
0.25 cup
0.25 cup
4 tsp
0.25 ea
0.2 oz
1 (9 in)
2 ea
3 (3 in)
0.25 ea
1.5 cup
0.25 ea
0.75 ea
1.5 tsp
5 ea
0.33 cup
0.25 cup
0.25 cup
1.5 ea
0.5 oz
2 tsp
0.25 cup
0.5 ea
0.375 cup
0.5 cup
1 cup
0.33 cup
0.5 cup
0.5 tbsp
0.5 cup
0.25 cup
0.5 pkt
2 tsp
2 tbsp
0.25 cup
1 ea
3 ea
1 cup
1 ea
0.33 cup
0.25 cup
1 head
6 cup

lima beans
liquor
mango
maple syrup
milk
molasses
muffins
mushrooms
nectarine
noodles
oatmeal
onions
onions
orange
orange juice
pancake
papaya
pasta, cooked
peach
pear
peas
peppers
pineapple
pineapple juice
pinto beans
pita bread
plum
plum sauce
popcorn
potato chips
potato, boiled
potato, mashed
pretzels
prunes
radishes
raisins
raspberries
refried beans
relish
rice
rice cakes
roll (ham/hotdog)
s. potato, baked
s. potato, mashed
salsa

0.25 cup
1 oz
0.33 cup
2 tsp
1 cup
2 tsp
0.25 ea
3 cup
0.5 ea
0.25 cup
0.33 cup
0.5 cup
0.66 cup
0.5 ea
0.375 cup
0.5 (4 in)
0.66 cup
0.25 cup
1 ea
0.5 ea
0.33 cup
1.25 cup
0.5 cup
0.25 cup
0.25 cup
0.25 ea
1 ea
1.5 tbsp
2 cup
0.5 cup
0.33 cup
0.2 cup
0.5 oz
2 ea
2 cup
1 tbsp
0.66 cup
0.25 cup
4 tsp
3 tbsp
1 ea
0.25 ea
0.33 (5 in)
0.2 cup
0.5 cup

saltine crackers
saurkraut
snow peas
soybeans
soymilk
spaghetti squash
spinach
spinach
steak sauce
strawberries
taco shell
tangerine
teriyaki sauce
tomato
tomato juice
tomato sauce
tomatoes
tortilla (corn)
tortilla (flour)
tortilla chips
waffle
watermelon
wine
yellow squash
yogurt
zucchini

4 ea
1 cup
0.75 cup
0.25 cup
1 cup
1 cup
1.33 cup
4 cup
2 tbsp
1 cup
1 ea
1 ea
1.5 tbsp
1 cup
0.75 cup
0.5 cup
0.75 cup
1 (6 in)
0.5 (6 in)
0.5 oz
0.5 ea
0.5 cup
4 oz
1.25 cup
0.5 cup
1.33 cup

Fat
almonds
avocado
bacon
bacon bits
butter
canola oil
cashews
cream cheese
cream, light
guacamole
half and half
lard
macadamia nuts
mayo light
mayonnaise
olive oil
olives
peanut butter
peanut oil
peanuts
pistachio (kernel)
sesame oil
sour cream
sunflower seeds
tahini
tartar sauce
veg shortening
vegetable oil
walnuts

Serving

Unit

3 ea
1 tbsp
1 slice
1.5 tsp
0.33 tsp
0.33 tsp
3 ea
1 tsp
0.5 tsp
0.5 tbsp
1 tbsp
0.33 tsp
1 ea
1 tsp
0.33 tsp
0.33 tsp
5 ea
0.5 tsp
0.33 tsp
6 ea
6 ea
0.33 tsp
1 tsp
0.25 tsp
0.33 tsp
0.5 tsp
0.33 tsp
0.33 tsp
0.5 ea

Blocks
1
2
3
4
5