8 sets leg presses feet super close and low 15 reps up to 32 plates. Last set dr opped weight to 16 total plates banged out 60 reps 4 sets bb squats wide stance 12-15 reps , 4 sets leg extensions 20 reps slow with 2 second pause at the top .... 4 sets lying leg curls 15 reps , 3 sets wise stance stuff legs 2 sets close stance stuff legs . 3 sets 1 legged leg presses feet super high 25 reps each leg .. If you want big leg legs than this is how you train them intense high volume and heavy . Short rest periods and force as much blood in the muscles
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!