CLIENT

ASSESSMENT
MATRIX

Name:
CARL

FITT Principles

What
frequency do
you suggest?
Frequency for
Carl should
consist of 3 to
5 days a week.

What intensity
do you
suggest?
Intensity
should be
within Carls
comfort level
based on
current
Asthma and
having inhaler
readily
available as
for being
cleared by his
doctor.

What time do
you suggest?

Muscular
strength and
endurance

Frequency
should be 2 to
3 sessions a
week.

Intensity
should be
40%-60% of
1RM.

Circuits should
consist of 12
minute
circuits.

Flexibility

Based on
Carls current
health and
fitness,
frequency of
flexibility
exercises
should be
conducted 2
days a week.

Intensity
should consist
of 30 to 60
seconds and
multiple reps.

The time of
exercises
should consist
of 30 to 60
seconds.

PROS
Principles

Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.

Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.

Cardiovascular
Activity

During one
week Carl
should
accumulate a
minimum 150
minutes.

What type of
activity do
you suggest?
The types of
activity
should
consist of
types that
can be joined
in by Carls
fellow friends
in order to
keep his
interest like
such things
as basketball
and other
sports.
The type of
activity
should be 10
to 12
exercise
circuits.
Types of
exercises
should be
more of core
strengthenin
g such as the
Roman Chair,
Quadruped,
and the
Partial Curlup.
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise

Cardiovascular
Activity

Muscular
strength and
endurance

Flexibility

Progression
will be used in
order to
achieve higher
cardiovascular
fitness and
lower inhaler
dependency by
slowly
increasing
time of activity
performed.
Progression
will be used by
changing
exercises
during circuit
training and
raising
difficulty as
needed.

Regularity will
be used by
keeping Carls
attention and
breaking his
habit of
sedimentary
lifestyle and
introducing
new sports.

Overload will
be used by
reaching Carls
threshold of
EIA and then
adjusting that
intensity.

Regularity will
be used by the
ideas of
supplying
exercises that
will grab the
interests of
Carls friends
which are
great
influencers.

Overload will
be used to
push Carl
through circuit
training and as
time
progresses rest
time will be
shorten
between
exercises.

Progression in
flexibility will
be used by
incorporating
more Yoga
type exercises
as time
progresses.

Regularity will
be used by not
allowing Carl
to stray from
performing the
flexibility
exercises.

Overload will
be used by
having Carl
hold the
exercises
longer and
more reps.

prescription.
Specificity
will be used
by using
sports to
target Carls
interests and
target Cardio
improvement
.

Specificity
will be used
by building a
circuit
training
regimen
gears toward
major muscle
groups that
will be
targeted for
that workout.
Specificity
will be used
to isolate
core muscles
with specific
exercises.