Professional Documents
Culture Documents
DIVISIONOFPHYSICALEDUCATIONANDATHLETICS
Summer2015
CourseID#PE70ACourseName:OrientationtotheLifetimeFitnessCenter
Units2.0LocationCatalyst(OnLineClass)
Instructor:
Telephone:
Email:
OfficeLocation:
OfficeHours:
Communication:
https://catalyst.deanza.edu
DanielleAltmanVonMatt
4088645655
vonmattdanielle@fhda.edu
PE41L
Tuesday/Thursdaybyappointment
Pleaseemailmewithspecificquestions.Iwillnotrespondtoemailson
FridayorSaturday.Pleaseplanaccordingly.Youcanalsoaskquestions
aboutcoursecontentintheGENERALQUESTIONSFORUM.
ThelifetimeFitnessandWellnessCentercourseisa24hourlectureand6hourperweek
laboratoryclass.Thelectureportionwillcoverthetheoriesoffitness,lifestylechanges,fitness
assessment,andexerciseprogramsthatleadtoahealthierlifestyle.Thelaboratoryportionofthe
classwillallowyoutodevelopcardiovascularfitness,muscularstrengthandendurance,
flexibility,andimproveyourbodycomposition.
LecturePortion
Thisportionofthecourseis100%online.Youmustplantospendapproximately23hoursof
classworkperweek.Ifyoumissmorethanoneassignmentorquiz,youmaybedroppedfromthe
class,whichwillalsotakeawayyourprivilegeofusingtheLifetimeFitnessandWellnessCenter
foryourworkouts.Ifyoumissanassignmentorquiz,youwillnothavetheopportunitytomake
itup.TheassignmentsandquizzeswillbeopenedandclosedatspecifictimesonCatalyst.Plan
whenyouintendtocompletetheworkonlinesoitwillbesubmittedontime.
Text/Assignments/Quizzes/Forum
ThetextforthisclassisFitandWellAlternateEdition11thed,byFahey,Insel,andRoth.
Thelabassignmentsarefoundinthisbook.
Youwillbesubmittingyourresponsestotheselabassignmentsbyonlinetext.
AllASSIGNMENTSareduebySundayat11:55pmeachweek.
Ifyouarebuyingausedbook,makesureALLofthepagesareinthebook.
Aspartofyourlectureclass,youwillbeassessingyourfitness.
Thiswillinvolverunningorwalkingonthetrack,measuringyourstrength,flexibility,
andbodycomposition.
Ifyouhaveanyconcerns,pleaseseeyourlectureinstructor.
Therewillbeaquizforeachchapterofthebook.Thequizzeshavenotimelimit.
QuizzeswillopenonWednesdayofeachweekandcloseatonSundayat11:59pm
eachweek.
Therearenomakeupsforquizzes.
Forumdiscussionswillbepromptedthroughoutthecourse.Respondingandparticipating
intheforumsarerequired.
TherewillalsobeaquestionandanswerforumlocatedbelowtheNewsForumonthe
classsite.Pleaseaskquestionsaboutcoursecontentviatheforum.
Thenewsforuminthetopsectionisusedforreminders/topicsfromtheinstructorand
anyquestionsfromthestudents.
Therewillbeshortonlineassignmentstocompletethroughoutthecourse.
Grading
Gradingforthisportionoftheclasswillbeasfollows:
Labs
120points
Quizzes
60points
Midtermexamination
50Points
FinalExamination
50Points
OnlineforumParticipation
20Points
Completionoffitnessassessments
30Points
Assignments
30Points
TOTAL:
360points
A+=
A=
A=
B+=
96100%
9095%
8789%
8486%
B=8083%
B=7779%
C+=7476%
C=6773%
D+=6466%
D=6063%
F=<59%
LifetimeFitnessandWellnessCenter
PE71
ThelifetimeFitnessandWellnessCenterlaboratorycourseisa30hourlaboratoryclass.The
laboratoryportionoftheclasswillallowyoutodevelopcardiovascularfitness,muscularstrength
andendurance,flexibility,andimproveyourbodycompositionthroughthedevelopmentofan
exerciseprogrambasedonyourpersonalfitnessassessmentresults.
LaboratoryPortion
Attendanceisrequiredinthelaboratoryportionoftheclassandwilldetermineyourgrade.Since
youdonothaveanyscheduledlaboratoryhours,youmayworkoutduringanyofthehoursthe
facilityisopen.Youmustaverageaminimumoftwohoursaweek,onatleastthreedifferent
days.Thereisnomaximumnumberofhours,comeasmuchasyouwish.Ifyouarenotregularly
attendingtwohoursaweek,youmaybedroppedfromtheclass.Youarerequiredtocheckin
andoutusingboththebluecardandcomputer.NOEXCEPTIONS.
Laboratoryrules
Youmustwearproperclothinginordertousethelaboratory.Shirtsshortsorsweats,and
closedtoeathleticshoesarerequired.Ifyoucomedressedinstreetclothes,youwillbeaskedto
leave.
Atowel,whichmustbewithyouatalltimes,isrequiredofeachstudenteverytimeyoucome
tothelaboratory.DeAnzaCollegedoesnotprovidetowels.
Eachpieceofequipmentmustbewipeddownafteruse.
Foodanddrink(withtheexceptionofwaterbottleswithsporttops)willnotbeallowedinthe
workoutarea.
DeAnzaCollegeisnotresponsibleforlostorstolenarticles.Pleaseleaveallvaluablesat,
home,inyourcar,orlockedinalocker.
Allequipmentmustbeusedinasafemanner.Ifyouarefoundtobeusingtheequipmentinan
unsafemanner,youwillbeaskedtoleaveandmaybedroppedfromtheclass
ImmediatelyreportANYinjuriestotheinstructor.
Ifyounoticeanyequipmentthatisdamagedornotworking,pleaselettheinstructorknowso
thatwecanhaveitrepairedasquicklyaspossible.
Disruptivestudentswillbedroppedfromtheclass.
Youmustusethelaboratoryatleast2daysaweek.LecturehourdoesNOTcountaslabtime.
Theminimumnumberofminutesforeachworkoutthatwillcounttowardyour30hours
is20andthemaximumis120.Therearenoexceptions.
AllworkoutsmustoccurintheFitnessCenter,However,youmayuseupto30minutesonthe
track,butonlywithpriorapprovalfromthelaboratorysupervisor.
1800minutes
1560minutes
1500minutes
A
A
B+
1440minutes
Grading
1380minutes
1330minutes
1200minutes
1150minutes
B
C+
C
D+
1080minutes
800minutes
799minutes
D
D
F