Psychological Issues 2 (An Integral Approach) - Abraham González Lara (2016)

An Integral Approach
Psychological
Issues 2
Abraham Gonzlez
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This page intentionally left blank
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Psychological
Issues - 2
An Integral Approach
Abraham Gonzlez
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Abraham Gonzlez Lara (2016)

QyDado Publisher (2016)
If that is your wish, you can distribute this material

without restrictions. The author looks for all the
notoriety and fame that he can get to achieve during
his chancy life, even subordinating to such petty
purposes tasty profit making and fortune that normally
should to accompany them, so it would be but ugly it to
use all or some of its contents, without even having the
decency to quote him. It is warned
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Foreword
1. One year (perhaps changes) ahead
2. Does saddest Monday of the year?
3. Must be life resistance?
4. And dreams
5. Neuronal self-sabotage
6. Learning environments
7. Need persuade
8. Lift up that spirit!
9. Do you know someone so weird?
10. Read bodies
11. Soft domain
12. Umbilical positioning
13. It may appearSprings
14. No way
15. Forgot how anti-remember?
16. Biases protectors
17. Techno-Solitude
18. Browse torrents
References
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CI
Continent index
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For those who discovered with Machado

that the way are made just by walking
F
Foreword
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Foreword
We all feel a genuine thirst for real. Perhaps for having
too often confronted with falsehood and distortion we
appreciate not only around but, especially, within us.
Our longing for spirituality is saturated both sublime
joys and devastating sufferings, progress and flights
unprecedented as a stubborn and permanent selfdeception, of overflowing at par ecstasy of tenuous
landings sublime and extraordinary moments that are
immediately tempered by the tasks of our daily lives.
Also spiritually, we are not free to learn by the old
method of trial and error that has advanced both the
science and the art and technique, as our heart is
accumulated precious -perhaps momently- certainties,
which in any way we can hold.
There is never a definitive step who is not so
immediately preceded by another. It is the need for
reliable and indubitable results that we believe in that
sort of spiritual materialism that gangrene our soul.
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On the other hand, something in us knows that our

suffering will not end until the release is complete and
genuine. Substitutes do not fit the true transformational
change that comes from an integral connection with the
experience of the real.
We can not have our spiritual progress at any
crossroads, for attractive, comfortable and seductive
this may seem. Believe have reached is perhaps the
worst traps.
All return is learning.
I will be transitory to what never ceased to be
Awakening means to realize that is still long and
winding road that remains.
There is no way, just walking1.
(Final Prlogo 37.0)
Antonio Machado, Cantares.
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1
One year (perhaps
changes) ahead
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- 12 -
One year (perhaps changes) ahead

Nothing like the renewal of a year to get experience in
our own life and brain concepts as powerful as
neurogenesis and neuroplasticity, from taking what
purposes awareness of pet and what specific harmful
habits are well prepared to achieve change.
As far is that today you find yourself in a position to
make a series of small changes, the structure of your
brain changes, cutting back neural circuits that you no
longer use, enabling those new circuits that modifying
your behavior changes begin to activate, in a sort of
prodigious reconstruction of the activation of your
complex brain circuitry.
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Production of about 1,400 daily new neurons

(neurogenesis) and the establishment of new
connections and synaptic circuits among them
(neuroplasticity) exponentially multiply our current
learning ability, surpassing the natural decline that
involves the aging process.
Our four brain is plastic and moldable to the guidelines

so powerful as the focus of our attention on that area of
our life we want to change or improve tool. New
connections are reaffirmed in a new epigenetic
rethinking born of repetition, novelty, excitement and
concentration on the task.
That which was born a day like a harmless way, thanks
to the magic of neuroplasticity eventually definitely be
our, daily, automatic, unconscious, since its recurrent
activation is accompanied by the reinforcement of a
well-balanced nutrition, authentic relationships and
moderate physical exercise.
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But everything previously said, make no mistake,

remains equally valid for all those who are reaffirmed in
feedback traditional circuits, in no less respectable and
laudable purpose of using both neurogenesis and
neuroplasticity to resist change. Your brain will
accompany docile in the effort, making it organic, that is,
real.
One more year, one more day, you decide.
(Final Captulo 37.1)
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2
Does saddest
Monday of the
year?
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Does saddest Monday of the year?

If bad traditional Fame Monday as the day of return to
school and professional, after enjoyed freedom during
the weekend and the consequent lack of accumulated
sleep (weakened immune system, loss of concentration
and memory) work, we add overspending (debt) over
the Christmas period and rebates (costs of January),
inclement own weather the winter period, the feeling of
guilt and lack of motivation that leaves us having failed
to maintain good new year's resolutions and the need to
react to restore mood and combat seasonal depression,
we have a new marketing concept to profitable, with the
indisputable reason to increase sales: "Blue Monday".
- 19 -
That's what I tried in 2005 the advertising agency

Porter Novelli for his client, the travel agency Sky
Travel, giving echo to the alleged investigation and
formula of coach Cliff Arnall, disproved every year with
upset vehemently by Dean Burnett from his vantage
point in The Guardian. Fights psychologists. According
to the agency, the best way to combat depressing day of
the third Monday of each January was planning (and
book) one vacation with intention to work with the
motivational horizon pack, scoot travel and enjoy a
longed period of rest.
The following year, good old Cliff design a new equation
for the "best" day of the year, obviously the third Friday
of June: more social interactions, mild climate, lush
nature and proximity of the imagined holiday (and
reserved) in the worst day of the year, but perhaps the
best for travel agents. Make no mistake, directed,
seasonal depression can be a great business, not just for
those who work as psychologists. There has to be
distributed to all wealth. In any case, enjoy Monday
"sadder" and every day of the year, without abusing
others or manipulate their minds with pseudoscience
disguised marketing, as you see fit.
- 20 -
(Final
3
Must be life resistance?
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Must be life resistance?

How often we are reluctant to reality, we are outraged,
refusing to stay in a given situation, opposing accept the
current state of affairs. Not accept this actually costs a
lot of energy, creates a lot of turbulence in the heart and
head, until worn by exhaustion in that vain struggle to
change the world.
Whenever we decided to evaluate the resistance,
examine the value, the importance we attach to an
event, a situation, a person, while ignoring the history
that goes hand in hand, the meaning we give, we can
only reality naked , things as they are, without
further. Life is very simple; we who the complicate.
- 23 -
We do not see things as they are, but colored by what

we are. Resistance is par excellence a force of ego that
wants things to change so that they are to our liking.
When deceptively seems that the human act and move
verse is always built on resistance to adversity, all
suffering disappears actually flowing from the
permanent inner work. The key is to exchange the
labyrinth path, giving priority to calm the heart. If
you're tired of resisting wear you down, trust your heart
you will return the lost energy.
- 24 -
4
And dreams
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And dreams
Mental ability, behavior and cognitive performance of
the human being are closely related to the number of
hours of sleep REM (rapid eye movement), a figure that
was changing as our ancestors evolved.
The development of skills that allowed the first
primates go from living in trees to be on land was
accompanied by periods of deepest dreams, but each
shorter time: life on the ground meant more threats,
conflicts with other species and longer periods of time
devoted to learning that led to periods of shrinking
dreams, but the most effective time.
- 27 -
In order to verify that humans possess sleep patterns

more effective and shorter compared to other primates,
in a recent study (David Samson and Charles Nunn,
Evolutionary Anthropology, 2016) periods dreams of
twenty-one of comparing these mammals, to determine
how long was each REM sleep phase (period in which
the brain consolidates and stores memories). The
results showed that REM sleep is equivalent to almost
25% in humans, much higher compared to other
primates like lemurs figure, and the night monkeys (510% REM) which may even sleep up to 17 hours.
Less sleep allowed much longer periods of activity for

acquiring and transmitting new skills and knowledge,
while deep sleep was essential to distill its
consolidation, leading to improve cognitive abilities in
early humans. Not the amount of REM sleep but his
alchemical quality that humanizes us, although this
study only strictly limited to posting it.
- 28 -
We suggest some plants that not only turn your

everyday space incursion to sleep in a more beautiful,
cozy and quiet, but also contribute, actively, to enhance
the dream-like quality during sleep: lavender, jasmine,
aloe vera, pothos (English ivy) and peace lily.
While you sleep are plants will work to purify the air in
your seating area by removing allergens and toxins, also
filtering benzene and formaldehyde that flood the urban
atmosphere, will regulate your heart rate and breathing,
and induce the experience placidly crossing the
threshold consciousness that disconnects us from stress
and everyday anxiogenic agitation to discover those
secrets that everyone hides in the den of his soul.Do you
dare to improve the quality of your sleep?
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5
Neuronal self-sabotage
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- 32 -
Neuronal self-sabotage
Who ever thought purposes of change towards selfimprovement, be found enormous capacity of our brain
to sabotage the firmness of our intentions, especially
when it comes to replace habits that despite their
toxicity or disabling bias, we are in the pleasant
memory.
The key to breaking our dependence on addictive circle
is that the mere memory of a behavior associated with a
pleasurable incentive even if this were nonexistent
today releases dopamine.
Remember what we produced pleasure in itself is
pleasant and we reward.
- 33 -
Hence the importance of linking our efforts to change

and rejection of a bad habit with high doses of pleasure
alternatives that neutralize our neural self-sabotage. If
the change is not pleasant, it is doubtful that are
sustained over time. Pleasure and pain enslave us from
the past.
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6
Learning environments
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- 36 -
Learning environments
It is incomprehensible that Fifteen years after the (not
so) new millennium and more than a century away from
the proposals of Maria Montessori classrooms still exist
in our country with rows of desks facing a blackboard, a
format that has much more to do with the discipline
learning, instead of being reconverted educational
spaces in diaphanous places where students according
to their degree of maturity, capacity and development,
decide where and what you want to learn, what most
attracts and interests, taking the initiative more
independently and without equivocation.
Are really our schools motivating learning or are driven
by an inertia that keeps them waterproofed to the
uncertainties of innovation and educational change?
- 37 -
As classrooms were conceived last century, children

come to class, sit in a chair and simply listen and do
what the teacher tells them. It is unnatural to have
students as young still at their desks without the ability
to move freely and find the environment in which they
feel most comfortable. Being passive and act only under
the guidance of others no longer works.
All human beings are different and our brain works
differently. There are children who need complete
peace of mind to process new information and others
that do best in a collaborative way. Current schools have
to adapt to this reality and space design can change the
way of thinking, working and react.
- 38 -
Classrooms structured more flexibly encourage the

child to make their own decisions. It is not about to put
wheels on chairs and tables, but to allow freedom of
movement of the boys. It is very difficult to change the
mentality of the educational community, and the
physical space helps because it creates a new reality.
They will never be short of detractors who think that
empower students contravenes discipline and
encourages dissent against the guidelines of teachers.
Quite the contrary, tohave different options within the
same space, such as pointing David Thornburg rincones reading alone (campfires), areas for reflection
(caves), areas of discussion and group work
(waterholes), areas of direct application of learning in
the audiovisual exhibition (nurseries) - has been shown
to stimulate curiosity and motivate meaningful learning.
The company awaits the new generations is
substantially different from the current transition- -of
since they have to adapt to jobs that do not yet exist and
identify their shortcomings. People who independently
to learn new skills and knowledge in a multicultural,
technological and globalized environment is needed.
In school exams leadership is not measured, nor the
ability to learn by oneself or formulas to help in the best
way possible. Nor how to find information and contrast
or learn concentrate when there are many distractions.
- 39 -
Proactive students mark their own lines of autonomous

learning, without constant supervision by teachers. All
that, today, still not evaluated in schools, are basic
instrumental skills in the real world tech.
It is necessary to provide educational resource centers
to make the rigidity of traditional classrooms acquire a
comprehensive flexibility and a much more seductive
design, allowing children to sit on the floor and interact,
work in the light of a lamp post post -it with their ideas
and proposals under tables, or approaching various
educational materials alone in the quiet inside a tube.
Teachers will appreciate the possibility of different

spaces for concentration or collaboration among
children, where the furniture plays a crucial role in the
distribution of the classroom.
- 40 -
Once past the initial suspicion, to be recycled in the

methodological use of versatile, active and adapted to
the diversity spaces, and after checking the results and
increased motivation to learning, will be the first
excited. It can even reduce the costs of change opt for
low-cost local solutions.
Interesting pioneering experiences are found in the
Swedish education system, the British School Future, or
the Global Citizanship model implemented in the
schools of Chicago.
We must ensure that our children learn to cope from
small in contact with the real world, spending 25% of
their school day off school, visiting parks and museums,
visiting companies and factories, paying in shops and
calculating the turns or knowing how food markets
work. The walls and ceilings of the school must be glass,
to know whether or not it is raining or hot seasons
extend from the account. Promote in them a planetary
consciousness, the importance of responsible civic
action and environmental sustainability.
The transformation of physical space is crucial to
change the teaching methodology and for all this to
happen the collaboration of teachers needed step. Rows
of desks, a reminder of the educational past. School,
high school, college, a place you will want to return each
morning to learn not only more but better.
- 41 -

Captulo 37.6)
- 42 -
7
Need persuade
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- 44 -
Need persuade
Nobody is safe from found occasionally in some
awkward or difficult situation in which the relationship
with their peers tense, despite flaunt their
assertiveness, good manners and communication skills.
It would be interesting also to have the magical ability
to capture the attention and influence the decisions of
our partners and verify know that this influence occurs
in such a subtle and convincing and persuasive manner.
We must find a sure way to emphasize the
attractiveness of our proposal, without resorting to
subterfuge, chicanery or manipulative maneuvers, so
that we get interested in, like, convince and, something
difficult to achieve commitment.
- 45 -
The following tips will help you achieve a secure and

better way this persuasiveness:
Remember, for use during the conversation, the name of
your partner, your profession, your successes or what
hobbies mobilize your ego (ego-boosting), activating
those neural areas involved with pleasure and attention.
He speaks for the right ear, to start processing the
message from the left hemisphere, linked to more
positive experiences.
Previously liaises with reference persons or authority
over his interlocutor to obtain and radiate a contagious
halo effect.
Look down and identifies the group leader, looking to
where the feet are oriented group.
- 46 -
Backup your sticking to the proposals of recognized

experts within their specialty area or professional
opinions as well as a preferred partner for your sources,
so that, in a possible confrontation "is set" against them
and not against you.
Neutralizes your anxiety, imagining your partner or
your audience in a more committed than his own,
having to speak in front of them (naked in the toilet...)
situation.
If you presume to know who can be your greatest
adversary, approach and establishes physical contact
with that person. The closeness and have kept rubbing
your skin, anesthesia the forked tongues. You copy the
postural, gestural and respiratory pattern of our
opponents, neutralize the appearance of possible
discrepancies, deconstructing the polarization of your
interlocutor.
- 47 -
Finally, reframed and imagine in a very positive frame

of mind to your potential adversary and empathize with
him will help to neutralize that cognitive dissonance
that only serve to generarte stress, loss of focus and
distraction, keeping your integrity and inner balance,
increasing outside the positive impact through your
communication
consistency
and
persuasive
skill. Imagine the goodness of the opponent or try to put
ourselves in their place, in those nuances that affect
their current perspective, always contribute in your
favor.
We hope sorry convinced how easy it is to persuade.
- 48 -
8
Lift up that spirit!
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- 50 -
Lift up that spirit

Beyond the normal one-time sadness associated with
living those painful, frustrating and unfortunate
experiences of loss or inconvenience that brings the life
of ordinary mortals, there is always much more durable
mood slumps (over two weeks) and intense leading
rigged a severe deterioration of our self-esteem and
physical fitness. Is this prolonged grief without obvious
cause incapacitating us for everyday enjoyment, let us
no strength, subverts our rest and care for unfolding
normally, adapting to daily life, to which we give to tag
as depression.
- 51 -
To prevent its onset usually helps to have a good

support network socio-affective and family, physical
exercise regularly or take long walks through natural
areas, meditate daily, reflect spare the life goals, give us
permission to express our emotions without fear of the
consequences, smile even strangers, put humorously
both our mistakes as small losses, call or wasap
someone we know we want or appreciate, show with a
helpful mood against those around us, give us little
quirks or pleasures, to write down a couple of happy
memories of our lives or just watch cat videos ...
If we can not prevent depression trap us and all
previous tricks fail us... it never hurts to resort to help
from a good professional. There are always solutions.

- 52 -
9
Do you know someone
so weird?
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- 54 -
Do you know someone so weird?

If you are one of those people who prefer to stay out of
everyday social contact, in silence, with a rather
minimal participation, you never really know if shyness
or for other reasons, if for lack of interest or because
they find it difficult to feel part of that flow somewhat
uncertain and unpredictable that is the daily life
together, you find yourself in the "eccentric" group of
and introverted, as compared to modal focus of
extroverts usually do and they orbit within his private
and intimate planetary system.
- 55 -
Liz Fossilien and Mollie West have developed a sort of

illustrations to help extroverts to understand the secret
world of their psychic antagonists:
Reflective information processing, compared to the

automatic reactivity of the stimulus extroverts,
introverts, simultaneously, pay attention to their
impulses, feelings and thoughts.
Intense mental activity, questioning a permanent

decision, against the extroverted impulsivity.
- 56 -
Simultaneous focal perspective and field.
Low doses of dopamine to feel motivated and

rewarded by seemingly simple experiments like
reading alone, or just sharing a meal with someone
else.
- 57 -
Low tolerance hyperstimulation.
Less dependence neurological reward center, which

makes it much more refractory to attempts of
domestication and be programmed by social and media
conditioning them.
We hope have helped you understand that that person
is not that rare, but perhaps only slightly more
introverted than you.
- 58 -
10
Read bodies
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- 60 -
Read bodies
One of the most coveted social skills is the "body
reading" which reveals key to a person psychological
aspects, from the significantly using and saw her body,
showing as diverse as the affirmation aspects, opening
or state emotional.
Every gesture should not be analyzed in isolation, but in
its full context. Crossing your arms, for example, which
is usually taken as a gesture of defense, it can also be an
instinctive way to keep warm in a cold room, or simply
that the chair where a person is has no armrests.
- 61 -
The meaning of a gesture can also change if you are in

the company of others. If anyone sweaty hands but
nothing more than that, is not the same as if the sweat
occurs with a constant touching of face or the restless
movement of the rest of his body.
Similarly, we all have a kind of personal "normal" on
which we move daily. In a way, observing someone, that
would be our reference to "control", from which it is
possible to speak of other ways of being that contrast
with the baseline, to get out of the ordinary, and that
somehow they are extraordinary. If, for example, we see
that a person greets others with some seriousness but
with a particularly effusive shown, then, well, that's an
indicator of something.
In the practice of body reading, is also key to note that
we have eliminated prejudice from our own position
observer that, contrary to popular belief, is never
objective but may be aware , this is, we can realize
assumptions and preconceptions that we put in our eyes
and defile our perception. If someone is unfriendly we
probably interpret their body language severely, and
the opposite if it is a close friend who want and
appreciate.
- 62 -
11
Soft domain
- 63 -
- 64 -
Soft domain
The overstimulated current evolution keeps us in a
permanent reactivity and informational alert that it is
very difficult to disconnect. Swallowed up by the
anticipation of threats and dangers ahead and blame for
the mistakes of the past, we walk our life surrounded by
endless claims and electronic devices, without being
fully aware that our attention moves giddy from one
subject to another, our responsiveness is reduced and
automatic fall into patterns that can lead to chronic
stress, anxiety, anxiety, depressive, negative attentional
bias, hostility, somatization...
- 65 -
When we feel depressed, in a permanent tension,

usually eliminate from our agenda those relationships
that nurture us, we started badly eat and sleep poorly,
thus starting a spiral of increasing deterioration that is
fed back.
To get out of this destructive cycle is essential out of the
chaos and noise of our mind and return to the body,
where they undergo a biological way all emotions and
instincts. The body that gives us valuable information
about what is happening at every moment, whenever
we pay due attention.
Usually we have lost all our body alignment, thus

leaving of synch with its rhythms.
Focused (disconnected) in the constant flow of our
thoughts we have stopped listening.
You need to return.
- 66 -
Back to the body, breath, impressions that transmits us

every moment, the position is possible only by changing
our focus to the here and now.
That permanent need of human beings of all ages and
civilizations returning to the present moment, was born
meditation.
Simply find a quiet cozy place (if possible, safe from
interruptions) and, where we can sit quietly, without
tension, breathing deeply and keeping your shoulders,
arms and relaxed legs, confine ourselves to pay
attention to everything happens.
The meditative act is not well in getting leave the mind

completely blank, as outsiders imagine, but to focus the
attention elusive subtlety of consciousness itself, what
happens and runs it.
- 67 -
Observe how we see the relentless sway of judgments,

ideas and feelings that, as usual, bombard our minds.
To become aware of the way the respiratory swing, for
example takes place, we will be able to focus our
attention on the subtle movement of the wings of the
nose with the inlet and outlet of the air, the sound it
produces to vibrate during the cyclical process, noticing
the almost imperceptible changes in temperature that
occur during this simple act of receipt and delivery.
We can, in the same way, using the focus to enliven and
enhance one of our senses, both outward and toward
ourselves, being aware of what happens in the center
without analizarlo- here and now, without the other
senses, so dispersed, hardly intervenes.
- 68 -
This soft directional control at will the reins of our

attention received in Sanskrit the curious technical
name of dharana or "subjection of the mind."
If the mind was forced, far from being carried away by
the attention with docility, sudden and unpredictable
jump from one thought to another. It is the gentle
perseverance that precisely because no force,
dominates.
The effects on the brain are almost immediate: a
decrease in cortical activity and the pain threshold,
greater oxygenation of all body tissues therefore
respiratory depth as vasodilating the arteries, and a
significant increase in muscle relaxation which brings
about a comfortable sense of calm and tranquility.
- 69 -
Away from sectarian practices and reserving a spacetime everyday to meditate, we will improve our
relationship with the demands of reality without
running the risk of alienating in a bubble, eliminating
those thoughts and harmful worries that interfere in our
lives and learning to intensify those ideas that generate
in us a more positive sense of existence, reaping those
benefits and improvements that science now recognizes
the ancestral persevere in this ancient practice.
Thus, to the extent that we meditate a short time but
daily, our digestive system is regulated and perform
better, improve our flexibility, decrease the pain of
inflammatory head (due to decreased interleukin-6)
descend hypertension, increase neurogenesis and, with
it, the neuronal neuroplasticity, stress is reduced (by
decreasing cortisol), improve our concentration and
cognitive performance in solving everyday problems.
Between 10 and 20 minutes are enough to change our
stressed state of consciousness and manages to achieve
an experience of serenity, mental openness and clarity
that allows you to understand your own life and the
dynamics of ephemeral environment where you get on,
from an intense involvement in the present.
In the privacy of the bathroom at work, concentrating
on the feel of the keyboard, in a traffic jam, in the
shower, with your MP3 list favorite in the metro,
walking down the street or the park, in the elevator, in
the cellar, the possibilities back to the present from the
inner calm and stressed out of our automation can be
said to be almost endless, even if the desired now.
- 70 -
An easy soft domain of mind in which, once again,

perseverance is the key that allows to collect the
successes of further integration and increasing welfare.
Where a thought prevails, others tend to fade after
subjugate. We can cushion the world, to make it more
friendly, but nothing can stop us calzarnos comfortable
shoes.
Instead always starts with you.
Abandon once virtual maps and acquires the soft
domain irreversibly improve your existence, because, as
noted by Alfred Korzibsky lucidly, life is not the end but
definitely dare enter the territory.
Now it's your turn: meditate.
- 71 -
(Final Ca

ptulo 37.11)
- 72 -
12
Umbilical positioning
- 73 -
- 74 -
Umbilical positioning
Paradoxically, the evolution of the social has led us to an
epidemic centering on the individual subject, on a
preponderance of the personal, in an emphasis on
global issues insofar as strictly affects me. As Ovidio
predicted two millennia ago, and confirmed Sigmund
Freud more than a century, we have designed not so
much a society, as a labile amalgam of narcissistic
subjects.
Self-sufficiency and possibility of expanding diffusion of
new technologies, have amply contributed. This is not a
healthy self esteem with traces of self-esteem, but
rather of a deep and severe insecurity hardly finds its
equilibrium in a constant demand for acceptance and
admiration. A false security and self-sufficiency in most
cases are found too fragile.
- 75 -
Nothing has happened at random. On the one hand, the

consolidation of the industrial age required docile
workforce, while unsupportive, and put more emphasis
on social welfare, we all understood as an individual,
which in the class compromise.
From psychology rhetoric defending achieving selfimprovement linked to a high dose of self-esteem is also
postulated. The icing have Instagram and Facebook,
leading to the compulsion to sue a collective approval of
our fictional mask without real empathy or smaller
share of commitment.
The transition from immaturity to psychological
wholeness requires us to assume that the only real
happiness is possible providing betting and work those
deep and lasting relationships where our connection is
virtual in so far as it is real.
- 76 -
That kind of people who really appreciates us and

empathizes although knows us, and does not require
any surface posturear "like" nor need feed back our way
umbilical obsessive fantasy.
There is no greater self - esteem than that, beyond the

succored click born of honest and sustained effort to
coexist with our various -provided distintoslike. Beyond purchasing power and fame, the real
success lies in having achieved a "real connection" with
those human beings who really matter to us.
Turn off your computer or tablet, use your Smartphone
to call any of those people they know, like nobody, feed
our self-esteem with their empathy and real support. Do
not forget to "disconnect" and from time to time,
connect your soul with some other yes worthy of the
effort.
- 77 -
- 78 -
13
It may appear Spring
- 79 -
- 80 -
It may appear Spring

In Intraseasonal transit and hour which is accompanied,
not usually happen psychically unnoticed because some
people often accompanied by subjective feelings that
reflect their vulnerability to natural climate change,
although it is less intense in the equinoxes than during
the solstices.
Almost 5% of the population refers experience
tiredness, apathy to cope with daily activities, daytime
sleepiness, sadness and discouragement without
apparent cause, loss of interest in sex, lack of
concentration that result in memory impairment,
hypotension, irritability and permanent mood swings,
headaches, malaise ... the spring has come asthenia!
- 81 -
As eminently regulatory body, our hypothalamus is

especially sensitive to changes in sunlight and hormonal
reflex in the body, increasing or restricting the
production of beta-endorphins, feniletilaminas and
serotonin, which accompany and intensify in us a feeling
of mental and physical decay.
A healthy and orderly life, a balanced and varied diet,
enriched with vitamins and minerals, ginseng, pollen or
royal jelly, will be the best prevention to strengthen
organic adaptive response to changes in light, humidity,
temperature and atmospheric pressure.
- 82 -
Ensuring that the contribution is guaranteed green leafy

vegetables in season, mushrooms and avocados (folic
acid, anti-oxidants and iron), fruits (citrus,
strawberries, bananas and apricots), vegetables
combined with farinaceous (rice, pasta, vegetables,
potatoes...), not forgetting food of animal origin (meat,
fish and eggs), especially we favor those foods that
promote the production of serotonin: whole grains,
olive oil, oily fish, nuts, seeds sunflower and fresh
cheeses.
For example, we must ensure a minimum supply of B
vitamins (lysine, leucine, methionine, phenylalanine,
threonine, tryptophan and valine), necessary in
metabolic processes and cell reconstruction as well as
vitamin C, which enhances iron absorption, protecting
our skin and mucous membranes against seasonal
allergies. Our diet should include the widest possible
range of trace elements (phosphorus, selenium, iron,
copper and potassium) and HDC an unsaturated fatty
acid essential (10-hidroxidecenoico).
- 83 -
Ensure good hydration, drinking warm water, tea and

juices; maintain regular schedules to bed, get up and
feed, starting the day with a good full breakfast and
ending it with a soft dinner; not abuse of stimulants
toxic and make pleasant and moderate exercise for a
daily minimum of about 30/45 minute will suffice.
The spring asthenia is a transient adaptation disorder
which, if not extended beyond two or three weeks, does
not require specific treatment. To overcome this period
of time, we could be facing a possible picture of chronic
fatigue, which is of greater severity and thus requires
professional attention.
If you notice more tired than usual, overwhelm and
angry with yourself will not work at all. Learn
to flow with the moment, stop feeling a victim of
circumstances and get your discomfort to review the
quality of your lifestyle. Meditate, Relax and enjoy
activities necessary seek you counteract, seeking to
transform them into more pleasant, can be a good start
to receive, as it deserves, the new spring and
befriending his fresh impetus.
- 84 -
14
No way
- 85 -
- 86 -
No way
We all feel a genuine thirst for real. Perhaps for having
too often confronted with falsehood and distortion we
Our longing for spirituality is saturated both sublime
joys and devastating sufferings, progress and flights
Also spiritually, we are not free to learn by the old
method of trial and error that has advanced both the
science and the art and technique, as our heart is
accumulated
precious
perhaps
provisionalcertainties, which in any way we can hold.
- 87 -
There is never a definitive step who is not so

immediately preceded by another. It is the need for
reliable and indubitable results that we believe in that
sort of spiritual materialism that gangrene our soul.
On the other hand, there is something in us knows that
our suffering will not end until the release is complete
and genuine. Substitutes do not fit the true
transformational change that comes from an integral
connection with the experience of the real.
Nor can we stop our spiritual progress at any
crossroads, for attractive, comfortable and seductive
this may seem. Believe have reached is perhaps the
worst traps.
All return is learning.
Transitory be to what never ceased to be.
- 88 -
Awakening means us here and now that it still has a long

and winding road that remains.
- 89 -
- 90 -
15
Forgot how
anti-remember?
- 91 -
- 92 -
Forgot how anti-remember?

To avoid suffering from those evils that we faced
Borges's prose in recounting the misadventures of
Funes the memoirist, we have the "anti-memories,"
inhibitory neural patterns, as opposed to those
excitatory synaptic chains that rescue and revive our good, neutral and bad memories. Thanks to the
inhibition of cortical function, memory is not destroyed,
it only mutes.
- 93 -
At least until the TAM receptors, Mer and Axl microglia

do their job well, helping phagocytes identify and
consume (intrinsic antropofagia) neurons that, if not
dead, at least, in his dissent, are functionally amyloid
plaques are engaged and impeding our cognitive
processes, so leftover.
After an excess of "anti-memories" can be found autistic
pattern. After failing disorders such as epilepsy or
psychotic break. A malfunction of the TAM receptors
and C1q shortage of protein, may contribute to
Parkinson (greed) or Alzheimer's disease (excess
neuro-zombies without removing).
While some prefer to remember, I would like instead to

remember to forget the black lightning heart and
memory.
But I forgot to remember how.
- 94 -
As we already discovered Antonio Machado "on the lips

children, confused songs carry the story and the clear
sorrow".
Betrayed by the ineffectiveness of the anti-memories,
there 's always the welcome oblivion of "in vino...
vritas" to remember forgotten lost paradises, cognitive
glares reordered and perhaps much to our regret,
awkwardly patched by the incompetence and deception
of a past that never stops moving , since quicken, Mer
and Axl mediantes, those unarmed ashes of nostalgia
that become today, here and now, prodigious and
cordial embers, where could not be forgotten.
- 95 -
- 96 -
16
Biases protectors
- 97 -
- 98 -
Biases protectors
Prejudices, miscalculations and lack of empathy obey a
clear functional goal, impermanent protect us from
environmental assault overstimulation. We are
continuously overexposed more information than we
are able to digest and interpret.
Process it in big data significant requires a time lag that
can jeopardize our survival, so we are programmed to
reject any divergent proposal violates our biased way to
outline the complexity of reality and feel it as a potential
threat.
- 99 -
Once unconsciously, have been automated all our

propensities, preferences, inclinations, tendencies,
prejudices, polarities, biases and predispositions, we
are able to refine and develop an imprecise but
functional artificial experience -cognitiva- aware of
what we like call "reality".
Thus, each of us armed with confirmatory biases of
those who are not aware, attributing our mistakes
ballast of any atoning past, generalizing forced marches,
categorizing and labeling in a manner that is brutally
simplificatoria, improvising an ad hoc heuristics, we
face the complex everyday challenges from the proven
effectiveness of our particular fiction.
And you'd better be the right side of our current system
of expectations and beliefs...
(Final Captulo 3
- 100 -
17
Techno-Solitude
- 101 -
- 102 -
Techno-Solitude
Although we assume to be part of the networked society
that saw the centuries, one of every three humans feel
essentially isolated from others, despite being
surrounded by people. Perhaps we prefer to resign
ourselves to find ourselves alone, have to feel the
rejection, betrayal or shame of being excluded from a
society they do not belong and whose rhythm is
overwhelming.
Loneliness is a psychological disorder that does not rest
and spend serious mental and physical bills to sufferers:
anhedonia, anxiety, depression, irritability, not to
mention sedentary lifestyle, increased levels of stressful
cortisol, blood pressure, immune deficiency disorders
Sleep that make start the day exhausted...
- 103 -
The lack of social relationships is a clear wake-up call

indicating that our "social and emotional body" must be
repaired. Unfortunately, it is difficult to talk to one of
our solitude, without being stigmatized for it. The
shallowness of the relationship that takes place in social
networks, does not replace the need for real and honest
contact with other human beings.
Browse through the endless streams of information

generated daily by Internet, jumping from link to link,
be observant of the fictional lives of others without
being part of real life, it intensifies the feeling of
isolation and loneliness staff.
The endless spectacle of cyber life does not end by filling
in the own sense. Disposed on the network, beyond the
favorites and holes "like", we ended up succumbing to
the ravages of techno-loneliness that always lurks
behind the last click.
- 104 -
Social networks have ended up being a hollow amalgam

of lonely people who have forgotten the smell of the skin
of others. After the false promises of hyperconnection,
the attractive lure anonymous access to endless
universe of information in real time, we have lost the
essence of what made us truly human: the risk-and
magic- real contact.
Conformed to drill, we prefer to wander avatars, trying
to distract and silence our intimate techno-solitude.
.
(Final captulo 17.36)
- 105 -
- 106 -
18
Browse torrents
- 107 -
- 108 -
Browse torrents
The science of the soul can not exclude our shady places,
so it seeks to understand the madness, wounds and
traumas on which our civilization is also intended holds,
since this is able to sublimate and overcome its fatal
determinism.
As noted by Henry Hey, navigate the streams that gives
us life, overcome the unexpected sharp cliffs and slopes
of everyday life, get even grow into something new from
the inevitable rebounds to finish eating partridges, it
has always been a dream art.
- 109 -
Move the protest, despair, indolence and work them

until a resilient rebirth, it is only possible from the roots
of basic trust.
Restore trauma from memory.
- 110 -
Author cited index

About autor
About Publisher
About style
List of publications by QyDado
113
114
116
119
123
R
References
- 111 -
- 112 -
Characters that seem to exist

Human proyect
Pgs.
Arnall, Cliff
20
Castaneda, Carlos
n3
Ey, Henry
109
Fossilien, Liz
Freud, Sigmund
56
75
Lichtenberg, G.C.
117, n2
Machado, Antonio
Matus, Juan
Montessori, Mara
n1, 94
n3
37
Nunn, Charles
28
Ovidio
75
Samson, David
28
Thornburg, David
39
West, Mollie
56
(Note: My respect and eternal gratitude for all of them since,

each in their own way, contributed something meaningful to
my current growing world view of reality.)
- 113 -
About author
ABRAHAM GONZLEZ LARA

Bornd and lived in Valladolid (Spain) since 1964.
Doctorate in Clinical Psychology (UPSA, 1989) and
specialized in Computer Education (UPSA, 1988) and
Organizational Development Techniques (UVA, 1990).
With over 25 years of intensive teaching experience
under his belt, currently living combining his work as
a consultant on strategic innovation and HR coaching,
training with leading developing managerial skills and
leadership is earned. His great passion has always
been trying to delve into the complex intricacies of the
human soul and culture, to meet an ambitious chimera:
the Primordial Tradition.
Author of memorable works as "The fisherman Star"
(1980) "Other scene" (1992), "Tales (1993)", "Your
poems" (1996), "Annus Domini" (2002), "Septimania"
(2003), "Sunrise and sunset" (2003) and "Just
happens" (2004).
- 114 -
In his post-Community stage, the reader will find an

exhaustive list of works at the end of the book,
including, as an exercise in vanity contained still does
not appear that that at this moment has seen fit to refer
the reader or reader to fine sieve your best judgment.
Be wary however of this hasty mini biography,
moreover, brazenly aimed at trying to impress the
naive risky. The soul of the author is known, above all,
cultivating their good company and into the stormy
sea of his works, which sometimes end up being just
books. In any case, since it is appreciated the great
interest that has been shown to approach drink with
generous eagerness of fresh water and meager
superfluous Autobiographical these lines.
It is recognized.
Do you know our multilingual blog?
http://psintegralia.blogspot.com.es/
- 115 -
About publisher
QyDado Publisher began in 2011 as a fevered fantasy of

the author, in trying to provide their literary essays a
somewhat more credible and professional looking.
Today it has more than 30 titles behind him, always
within the subjects related to the Primordial Tradition.
Purple fringe is like that already appeared duplicated
and semi-hidden in the folds of the senatorial toga
pretexta, and clearly reflects our unconditional secret
admiration for the best of the classical world.
On it appears a powerful geometric enigma, the
hexahedron, under the daily way of a given dark blue,
whose opposite sides always add up to the value of
seven, and that in this case appears accompanied by a
kind of small satellite field, which approximates the lone
white as strategically oriented "point" which is located
on the upper side.
Few people know that the Persians called their dice with
the word "chance" while the Greeks preferred the term
"kubos" or "daktylethra" for this purpose. The always
unpredictable Roman Empire chose "Alea", whence
comes our (good or bad) luck and hackneyed "Alea iacta
est" post rubik-oniano.
- 116 -
Nothing in the die is given randomly. The sum of its

opposite faces makes the seven missing number is
found, paradoxically, triply present. Another well
curious fact is that the side that wins -in every occasion,
it is called "reality", but the opposite face in contact with
the board, acts from the "mystery" and coordinated
together make up a kind of truth.
The "lateral" sides are always debatable, according to
the different perspective that engages in the game.
When it seems that "wins" really, really is the "truth"
who acts in all cases. Moreover, we expect, strict sensu,
the wise reflection of Georg Christoph Lichtenberg in
1790, when he said:
"It is difficult to exist in the world a strange books
merchandise. Printed by people who do not
understand them, sold by people who do not
understand them, bound, criticized and read by people
who do not understand them, and, what is even worse,
written by people who did not understand them2
And judge our reader, in spirit, without stopping or
idiomatic expressions, if there was something big as
read, and if so, keep it in your heart.
It was not our intention to contribute another flow
foolish, pretentious, mediocre and extravagant works.
We can not deny it. In a mysterious way we do not
understand well at all, we love the cube, albeit disguised
as a playful symbolism, homespun, this time-and as the
finger ring is given to us.
2
Georg Christoph Lichtenberg, Breviario de aforismos, 2000.
- 117 -
The textual message that named this imaginary

publisher, (could not be otherwise) is a kind of
ambivalent paradox.
On the one hand warns us to take precautions, I do not
really know about what kind of threat or danger (so
everyone imagines their favorite convenience fear).
On the other side is a transparent invitation to take
carefully building our own best self, a matter that we
should devote our full attention and resources possible,
as it requires our utmost care. It calls us to not neglect.
And to do it flawlessly3. Nor we should never take too
seriously the things we have not yet verified by
experience, not even ourselves. The latter must be taken
seriously.
Editorial QyDado in full quality nonexistent entity is not
liable for any of the assertions and extravagances of the
authors who habitually publish it. On the contrary, they
recommend putting total quarantine, mostly for what
might come to pass but put on this sensitive issue
carefully enough. Notice, then, thoughtless readersnavigators.
There must be some other symbolic dimensions more
hidden in this curious publishing logo, but we have not
given them. Any suggestions? In short, a declaration of
intent.
3 How well he recommended to Carlos Castaneda in "The Active
Side of Infinity" (1998), his teacher, don Juan Matus.
- 118 -
About style
As usual in our writings of the past quarter century, the
text appears interleaving intended to clarify some
images at the same obscure its true meaning, so that
should not be underestimated in any way its
importance.
It is also important to pay attention to the initial two or
three appointments that crown the reign of each
chapter, for urging the reader to move your ass and send
their eyes to the source text. The surprise is usually
guaranteed. It is not only young scholars resources and
paste to impress.
Some of the texts that preceded this work can be
consulted, if it is desired to increase the information,
according to the needs of the reader.
As always in these cases, you must read and reread
more than once between the lines, be aware of the
numerous winks, stop and stop when something is not
understood. If that something is written in another
language, either dead or not, sure it is something that
deserves a second consideration or that it is somehow
important or necessary for the proper completion of
work to do so.
So much for the preface clarifying, honest notice to
mariners. The rest of selfless effort runs the reader.
- 119 -
- 120 -
The benevolent Daimon who inspires me this work, not

demurred at the quits April 10, 2016, allowing moving
into the belly of the Global Leviathan, in the passage of
that night.
May God serve for the good of souls and not to anger,
nor the astray. In their hands left.
LAVS DEO
- 121 -
- 122 -
Other books for carefully

reflection
- 123 -
- 124 -
ALL FLOWS
Simply happens
Warning the reader
An imposible letter
Soul trap
Legacy
Infinite arome of Winter
Albam Artuan
New life
Fever and masks
Gaudeamus igitur
Nature and sacred space
Back cover
Knowing how and especially what one has to break free bonds, it
is liberating to go half the way. Who does not know (recognize)
tied not need to "liberate" let alone "be liberated". Awareness of
the problem is the first step necessary, but in no way sufficient to
design (meeting) of a (the) solution. Liberation is a state that
offers many more possibilities per se who enjoys it, possibilities
beyond the reach of the imagination who, being bound, ignores
the true situation and "means" free.
Perhaps the same distance between who runs and who believes
only operate when it is actually someone who is being
continuously operated without knowing it. Ignorance, ie
ignorance of the mechanism by which it is attached and operates a
subject is what allows itself the "instrumental" operation of the
human. All magic is therefore the need to keep hidden the "trick"
of the scalar field so successfully pretend solidity that is, in every
respect, unreal. As rightly pointed out the "dark" of Ephesus, most
prefer to live relegated to their "imaginary world" and unable to
draw any useful harmonious relationship with the penumbra of
that much more subtle that it is real..
- 125 -
SIRENS SONGS
Particulars and vicissitudes of begginers way
Foreword 3th Edition
Foreword 1st Edition
1. Treason and perennial tradition
2. Sacred time and profane delied
3. Dark itch to play rites
4. Idiscreet secrets
5. Atenti al lupo!
6. De lapis philosopae et aurum
potabile
7. Damn exegesis, impossible
hermeneutics
Siren songs
Back cover
This work attempts to draw a field of inquiry and legitimate
quest to delve into the vast cultural wealth of the West,
especially in the symbolic dimension of the sacred, without
fear of reviewing issues such as Gnosticism, alchemy,
Kabbalah, Sufism, mythology, spiritual scope of
metapsychology and literature, moving between the rigorous
precision of academic study and creative inspiration of the
spiritual influence that provides contact with the sources,
until combining both hemispheres.
Trying to find a contemporary expression of that kind of
visionary knowledge emerged from the dangerous encounter
with the depths of the psyche and, transcending the
narrowness of common sense, opens the ocean
"suprasentido" where it should be the possibility of finding
the opening to the mystery of life.
- 126 -
Vol. I
LIFES FOUNTAIN
Prefaci3
1 Introduction
2 Hygieia: Love from hate
3 Treasure maps?
4 Travel arragements
5 Meats
6 Western meditation
7 Real Art and unreal reality
8 A Templars tale
9 White and black magic
Back cover
Between jokes and really, this fantasy permeating the reader
will very slowly, to prepare slowly the heart. Something
similar to what, in the amazing mineral, occurs with mediocre
stone, in the end it rubies. Or, to continue with the plant
kingdom, with the fragile bud changed into the majestic
stately tree, from station to station, is curdled with beautiful
flowers, ebullient before the imminence of spreading the
scrutiny of fruit.
The term "gradually" contains magic. And why not reveal it
sooner? This book too. And almost lost art of making books as
well. It seems that the Lord never in a hurry. He likes things
"gradually" simmered. Always so mysterious.
Get out of getting used to go on, as before, yes, always very
slowly. After reading this book you will find that magical
Health is What a goddess! Nothing will be like before. You
neither. Promised. Do you dare slowly?
- 127 -
Vol. II
YOULL KNOW THE TRUTH
Preface
1. Hidden in books
2. Smurf Dad
3. Connium maculatum
4. Reason vs. Mystery?
5. Fear of being free
6. Apocalyptics and integrated
7. Do it sacred!
8. Jealousy Clitia
9. Nine
Back cover
You may have not yet become aware of it, but may be the last
man left alive on the planet Earth. All those people with whom
you live with regular or accidentally, seem human, but in no
way are.
You have shown the courage to approach reading this book,
perhaps because you feel there is something in it, you alluded
to in the first person. In some inexplicable way you know you
are in you something that you do not know, as mysterious as
undeniable.
Tomorrow may be too late. One of these days you're dead,
away from this world designed from the lies and deceit. You
deserve the whole truth. You need to know the whole truth, as
the fog dissipates. Now or never.
- 128 -
Vol. III
NEW LAND
Preface
1. Hrcules at the crossroads
2. Pancayas sands
3. Therapists
4. Solomons alibi
5. Balkis throne
6. Hilernos death
7. Turtle island memories
8. Operations master
Back cover
You will not find here certain answers, but rather traps that
will capsize your sanity and infinite labyrinths in which
misplace your life in vain.
You'll find a host of poisonous swamps in which losing step
and finish your day, if you are not armed with enough reason
and a great soul and distrustful as courageous.
There's still time to abandon your effort and turn to entertain
on other more important and necessary things, winging
abandon reading this book whose subtle lethal poison
antidote knows, before it is too late for you.
There will be blowing so clearly betrayed who was warned,
before reaching lost in the mists of these idle bitter pages,
then forget irreparably-of way and who was or believed to be
someday. Forewarned.
- 129 -
ARET or VIRTUE
The art of civic excellence
Foreword
1. Who wouldpray gods?
2 A flokloric fire
3 Rainbow portrait
4. Goth vase
5. Deus stochasticus
6. 22 and 6 + 1
7. Dodekatlos
8. Blue Crown and pink Crown
9. Mushkenum dissidents
10. Virgo et Mater Dei
11. Memento Ars Moriendi
12. Aret (Virtue)
Back cover
Those who worship comforting to return to a past or fearful
await the imminent arrival of the menacing future, they
belong to the same subclass of subhuman: cowards.
Seekers who usually boast and say be very worried about
encountering the truth, knowledge, inner freedom or light...
they are not. It's just a mere fictional pose that conceals its
true condition: unredeemed vague about looking for a
comfortable and easy release from prison of existence,
without the slightest effort.
Freed from living room and bedroom slippers, which to
escape the materialistic fallacy are thrown into the hands of
the salvationistic fallacy. And vice versa.
No fooling anyone, those who know the inner Jihad, and as the
real virya, never give up: This is a book directed only to the
virtuous heroes is. Never.
- 130 -
KNOW YOURSELF
Talk to your inner vampire
1.
Foreword
1. Bram legacy.
2. Banquet.
3. Sefer ha Madda.
4. No more shells.
5. Ttila Albert Schneider.
6. Echo despiced.
7. Charriot to palace.
8. And dreams
9. Nuts crossing
10. Imaginariy egregore.
11. War drums
12. Gnscete Ipsum
Back cover
During its brief existence, every human being is fighting a
battle inside... A battle between two wolves that nest within
us all. One of them is called evil, and consists of anger, envy,
loss, unhealthy jealousy, depression, greed, arrogance, selfpity, resentment, guilt, feelings of inferiority, lies, falsehood,
pride, arrogance and meanness. The other wolf is good, full of
joy, peace, love, hope, serenity, humility, kindness,
benevolence, empathy, generosity, truth, courage, courage,
compassion and faith.
Which of wolves wins? Simply, the one that feeds more. The
problem is that most of the time, we decide the menu for each
tenant fateful wolf possesses us in the shade, the vampire in
all of us and we have agreed to usurp control of our lives. That
insatiable vampire tyrant is called ego. Dare to unmask.
Taking the reins. He decides who this time will be the winner
wolf who do.
- 131 -
STRATEGIES
Nefarious media and purposes
Foreword
1. Host evidence
2. Constructive lessons
3. Traditio vivens.
4. Delenda est Anima!
5. Human quality.
6. Tremor et Ars Avaritia
7. Nameless reality
8. Novo Tratactus Astrologicae
Back cover
One of the first things you learn a psychologist is the
prodigious power of language, which will be your tool, "who
changes the language, change the reality". Caught by memory,
every desire is nothing but the memory of pleasure, every
fear, memory of pain. It is through memory as we are driven
by the "Orlah" the guest, almost without realizing it. Memory
is his, by an invisible, powerful strategy.
The horror is still on our side. At first he managed to stun and
was straining like poison slowly nibbled a bit every day of our
feeling for life and living. Gradually we was drying all that
remained human. Today, as happens to the gravedigger,
miracles of systematic desensitization technique, we remove
bones while the endless yawn with tombs, and "no memory".
The horror has its officials:
- 132 -
SKYBOW
Underfear negotiation
Foreword
1. Missi dominici
2. From souls battle
3. Bubbles and subtle worlds
4. Desert y climax
5. Sacred assembly
6. Love and business
7. Kidnapping and Aeuropa rescue
8. Argos dream
9. Alzheimer Magistri
ndices y referencias
Back cover
This work aims to explain one of the greatest mysteries of
nature, which until now had not seen the light: Why the gods,
when they fall into oblivion of what they are, end up
transformed into a pathetic and fearful beings who think, one
day or another, they will die.
It is a work, then, to remember.
- 133 -
WISDOM
Loved book
Foreword
1. Enoch loss
2. Preprocessing required
3. Attempting a beginning
4. Trackless desert
5. Rhythmically walking
6. Inner vision
7. Sacred sound
8. Seven masters
9. Real room
10. Parfum loved
11. Dream and treat
12. Asclepius rod
13. Let him kiss me with kisses
14. Humor with sense
15. Acidosis y modernity
16. Vita Nuova?
17. Sinergy and theurgy
18. Summing
Back cover
Only those who dare to transcend the spell of the apparent
dichotomy of materials -trazos black on white, filigreed prison
tinta- background is thus able to penetrate the secret universe
hidden in this moment between the lines to grasp the
ineffable and read eternity.
You know that your vital center weakens, since your soul
claiming return to sense the essence, what the Lord expects of
you. Walk the brink of oblivion. If you're serious in this
endeavor to achieve your desire, do not forget. Never forget it.
- 134 -
INTENTIONS
Evils secret
Foreword
1. Semaphoros y morphos
2. Phos Ennoia
3. Hygieia
4. Aletheia
5. Gaia Ourania
6. Boleion Hybris
7. Kairos Tmenos
8. Hipnos Thanatos
9. Erospsychia
10. Muein Logos
Conclusion
Back cover
Only Edmund Husserl was unable to successfully demonstrate
what Jorge Luis Borges would cost much less. Namely, that
evil, unlike Well, it is impossible without words.
I will be objected that many evil can exert their harmful very
effectively committed the most radical of silences. What they
forget my detractors is that the word is already in your head,
in the form of perverse silent thought. Therefore it requires
verbal treachery structure.
How to eradicate evil from the face of the new earth? It is as
simple as using your lethal weapon, the word, then abandon
it, thus enabling true free will. Imagine how it would work a
world without words? Therein lies the best kept secret.
- 135 -
HERO
Mysteriously expanded consciousness
Foreword
1. Heroic journey
2. Called to action
3. Help extra
4. Testing and challenges
5. Die and reborn
6. Taboric metamorphosis
7. The treasure
8. Masterful returnn
9. Mundus Imaginalis
Back cover
When all certainties totter and becomes light fog, when our heart
numbed her heartbeat, immune and distractions, the question still
remains illusory purpose prevails stubborn, beyond the
gravitational reality. What soul could build your home on the
doubt? Lost all hope, necessary catharsis of everything human,
towards the path of truth there is no turning back for the
impeccable hunting, war and empire science race. Stalking and
sacrifice, where violence defies beauty.
One can only die to oneself, to expand and be reborn to a wider
awareness, find a way to survive lethal and die to awaken. Leave
everything to win and everything. Golden transformation
wandering soul, facing the terrible challenges on the still warm
ashes of the ancestors and the parched tombs demolished the
proud gods, to finally cross the threshold of the magic circle of
existence: the art of the liberation of the eternal return, quod
ubique, quod ab omnibus et quod semper, traditional path that
awaits the true hero reminiscent end unconditional creator origin.
- 136 -
SING YOUR HOURS?

Vocation, vision y mision
Foreword
1. Hesperis
2. Dysis
3. Arktos
4. Anatol
5. Mousik
6. Mesembria
7. Spond
8. Elet II
9. Erytheia
Some kairo-maps
Back cover
Stop. But what are you doing? Do not read another word. Desists.
Continues the busyness of your life without. No unnecessary
ballast need a new reading with which your eyes get tired a text
more in vain to drag your gaze seeking vainly to silence the
longing for your thirst. And closes this book and flees; pon safe
fragile springs that still preserve your sanity precarious. Why dare
ignore the caution of my earnest entreaty and estimates useless
all these warnings, they try to increase the hours of your well?
Mysteries of reverse psychology, often tend to delve into the dark
darkness of stormy seas, leaving the certain shore protection,
giving more credit to the sudden delirium of a deranged heart
against the most reasonable estimates of common sense, which
guarantee safety and tranquility in everyday predictable. It is
therefore, and sets sail, there wherever you take reading, because
you've decided to take the adventure of a last minute, between
these pages. Rest assured that will not get out alive of this book. If
not, while...
- 137 -
LETHAL AXIOM
Nothing is what it seems
Warning the reader
26 Axioms
Corollary
Back cover
Think twice before awakening to the mystery sleeping
between the covers of this dangerous book. Some things are
much better to let remain forever forgotten in the depths of
our soul and hidden.
- 138 -
PEACE
Living and reflecting
Foreword
1. DARE TO KNOW
Truncated education
Soul markets
Virtual distraction
2. WANT TO OVERCOME
Instintcs
Emotions
Thoughts
3. KNOW TO TRASCEND
Wise a gentle noc act
4. SILENT SERVE
Acknowledgements
Back cover
When you have the rare privilege to reflect on the very
foundations of our everyday knowledge and make such do
and know necessarily change. Unfortunately, scientists,
politicians, military and financiers have, like us, installed in
the prison of blindness and automatism.
We have been programmed impulse to act, ignorant
(obedient) the process of being scheduled. We are born to
consciousness as soon as we discovered that our certainties
were installed in heart by the enemy ruse.
How then continue living?
- 139 -
NOW
Activate an attentive intent
Foreword?
1. Amazing shadows
2. Slave of fear
3. Innocence omens
4. Benevolent obstruction
5. Love and pragmatism
6. Desert
7. Eucharistic oracle
8. Nows seed
9. Action crossroad
10. Whisper carriers
As Glossary
Back cover
Beyond the tumultuous world of those paraphysical subtle
realities, so adverse to the fragile criterion of the critical
spirit, of dream claws, both of egoic madness as social
hypnosis, it is always very difficult knowing, love each other
and be able to wake up.
No adentre therefore unwary, including lethal traps of these
pages, who has not been resolved to stop and build networks
to the soul, who has not renounced and build new fences, add
borders and boundaries, not even those who have not yet
abandoned and forever the life imprisonment common
nonsense.
- 140 -
MAGIC
Effort ensuring fruit
Pro Logia
1. Enclosed cat, free hare
2. Synkaironies
3. Villa Careggi
4. Oak secret
5. Coincidentia Oppositorum
6. Prspero in crossroad
7. Memories at the Museum
8. Acting effort
9. Esoterichon Gamma
10. Ninth new novel
References
Back cover
Perhaps, while you feel like you invade the dense fear that
you inoculate reading these words, you've become aware
of immersed find you in what is surely the most terrible
and brutal totalitarian dictatorships could never imagine a
human being. Just as you know for sure they know too. Do
not choice but to wait for arriving where resist hidden, or
maybe try to flee, running on the edge of your destiny.
Maybe.
Easier it is to imagine a new civilizational collapse tolerate
even a glance released. Youd better run
- 141 -
SWEETEST DYING OUT

Who looks from the other side?
1. Secret library
2. Paroquets veil
3. A fair break
4. Benevolent Daimon
5. Persian heritage
6. Speedest back to the future
7. Participating Universo
8. Go to go
9. Nine circle test
10. Memento Mori
11. Spiritual community
References
Back cover
Every life is an inevitable lesson set in the mirror of the soul.
And, like any lesson to learn is achieved, it involves a mystery
locked. A mystery that must be addressed. A mystery unfolds
inexorable as the lesson progresses. A mystery that once was
resolved (learned) always comes to an end. Ends the lesson,
learning continues.
Get, gentle reader, high enough above your own life, so
consider it in its entirety, from start to finish. Come to the
sweetest death, one in which the ending is not interrupted.
- 142 -
INTIMATE WALK
PerennIal start
1. Apollos 8 grandchildren
2. Terpenos y Mircenos
3. Tartarus return
4. Primordial Traditions myth
5. Afrads andl Qafs serpent
6. Glias rise
7. Pleausure principle
8. Epigentic landscape
9. Solitude and silence
10. Vere Claustrum Paradisus Est
References
Back cover
Our heart fluctuates ductile, ever-changing as the secret heart
of the palm tree, is serene soft as soon experiences the subtle
decline in the Presence, docile unison return dance, return,
reflex that, since aligns its Source as fears neither resists
anything.
Faced with those who understand this life as a vain slapstick,
it does not add more than the scrutiny of a brief and partial
self-knowledge, bitter harvest of guilt and unquenchable
remorse, which always comes too late, this work deals with
the essential walk of the heart, where our heart is left and go
find the true teaching of the Way.
Only then, and transformed and transmuted into those
necessary details that gives our mysterious route, finally
understand. It is understood.
- 143 -
MEETING
Crucial foreword
1. Once upon a time
2. 1947
3. What are you reading?
4. Misterious Aristos Telia
5. Intelligence test
6. Commercial break
7. Alchemical placebo
8. Wreck rest
9. Military psychology
10. h+
References
Back cover
A regular basis and usually, the dealer usually wary
self-knowledge, with the excuse that it lacks the
qualification that bought and now sells for a modest
stipend. Fortunately or unfortunately, now we come to
the crossroads of a turbulent scenario in which all
those wealthy traffickers words, life and power, they
must demonstrate more than what they say they are
worth the risk of being taken by scandalizes and
therefore aspiring suitable scapegoat.
You say you sell anything?
- 144 -
SECRET DRAKE
Foreword
1. Mandrake
2. Waitinf for Godot
3. Multiple orgasm
4. Drain excess
5. Mascherari
6. Cetonia Aurata
7. Focus your attention
8. Holiness and friendship
9. Resurrection
10. Words synthesis
References
Back cover
Simply start a sincere dialogue with the universe, that is, with
ourselves, so that it responds fair and timely manner, but not
always in line with our wishes and interests.
Onric continuum in which forms between what we dream
dissolve and live, as in the drama of Calderon de la Barca, Life
is a Dream, where the unhappy Sigismund wondered about
the causes of abuse which he suspected divine, when he was
just paternal. An area such as the Oedipal prophecy, where the
dream intrudes, from nobody knows where, and meddles in
such a brutal way in life, becoming thus ending destination.
- 145 -
LOVE TEMPLE
Foreword
1. Cyphered time
2. Useful secret
3. Divine indifference
4. HolyCommunion
5. Come and see
6. Bioluminiscence
7. Prostitutin
8. A sinner than I
9. Well always rest Paris
10. Secret Supper
References
Back cover
In this world of apparent impunity, real is that no one ends up
getting away with it. Everything whether in foreign detriment
or own- imagine, think, feel, want, did, or failed to do, sooner
or later overtake us.
Thus, from the abyssal privacy, flows the peaceful sleep of
light, creating a momentum, a deep heartbeat without
permission or a word takes us and brings us at will, until and
only until the very moment that- finally we learn.
- 146 -
TREASURE MAP
Foreword
1. Black Opps
2. Test
3. Maps and territory
4. First moon
5. Nigth in white
6. Closeness
7. Gnosis
8. Polarity
9. Strange fruits
10. Nesciencia necat
References
Back cover
Who is aware of the true extent of their poverty, who truly
feel in your heart, you get a look that disrupts the course of
life, it causes a breakdown of our essential lie, tear the sordid
veil of selfishness and thus transforms the world.
This is not to save face, or to make a theatrical detachment, or
a formal mock spirituality nor false modesty postureo fascia.
It is this poverty in falling even the gods themselves, since
they are finally released him.
- 147 -
LIVING VIEW
Prlogo
1. Wise hour
2. Echopsycology
3. Turn off
4. Singularity University
5. On survive
6. Losing perspective
7. Awareness
8. I bring you wether
9. Holy Grail
10. Unsaid weigth
References
Back cover
As in Devarim, I came to offer my particular skewed view of
the facts, to disclose my thoughtless fiction about what daily is
happening around us, outlining my own adoctrinador story
against brainwashing, to which the prophets of the confusion
and the legion of malicious third parties.
Life is lived first hand, that is, risking the simplicity of
synecdoche interested, leaning out the complex and varied
tapestry of reality. Bloated in the comfort of the party, do not
miss the rewarding and brutal experience of the whole; or
consent thou not you tell it, and shorn and summarized: Live!
- 148 -
HEAL AND BREAK FREE

Foreword
1. Before time
2. Lainakea
3. Nicodemos surprise
4. Per Aurem
5. Thrones play
6. ndex
7. Save her, Ness!
8. Pharmakon Komplex
9. Auroboros
10. Scammed scammer
11. True body
Referencias
Back cover
Alienated by the official medicine of our faculty and
sanatorium potential, we have forgotten our own
manual, delegating responsibility for our health in the
hands, drugs and appliances third avaricious, instituted
as they are of high doses of pride and health authority.
It is still possible to torpedo the business of remedial
medicine after another that is not only preventive, but
such an ambitious and humane way, really healing, that
is, truly liberating.
- 149 -
IN SOUL
Foreword
1. Maramiyeh
2. Power in the air
3. To Tarsis
4. Quantum entaglement
5. Jamshd cup
6. Imitations
7. Empire
8. i-Fotn
9. Magic Valdeande
10. Autumn
References
Back cover
In a time and place in which those dangerous efforts of
disintegration and dehumanization go together and restrict
our view, any attempt to rethink the complexity of the world
is doomed to failure and, however, is perhaps the most
important need not so much philosophizing as live
consciously, that is, ethical and civic.
We need a much broader and inclusive, able to conciliate the
rulers dominated their sacred pending task from the
beginning of time perspective. From our present literary
proposal, we will return, once again, to try and recapture
peaceful and simultaneous colonization of Olympus and the
underworld.
- 150 -
ACTIVE SOLITUDE
Foreword
1. Among the Carthage ruins
2. Desperate unknown
3. Faire Corps
4. Profit fear
5. New spiritualy
6. Calculationand meditation
7. Crurifragium
8. Gods Grandmother
9. ureo compass
10. Forking paths
References
Back cover
We know from Aristotle, that hope does not like to go
on stage, but before he did not prepare the public a
good deal of imminent danger. So, everything that we
had previously sold as a requirement of the script-or
balanced budget imposed by the infamous and villain
troika seeks only to obtain timely, restful and
catastrophic blow, despite the redundancy. Thus, the
life of every human being, concocted as a thriller
apparent, not resolved, in most cases, but as divine
comedy.
Ask if not the Scriptwriter.
- 151 -
RETURN
Foreword
1. Sweeming
2. Meeting ways, commond ground
3. Spiral
4. Brick and marble
5. Valuable ashes
6. Suddenly
7. Tangled hierarchy
8. Inner job
9. Die Forelle (D. 667)
10. Forgoten dreams
11. Holy contradiction
Contraportada
Sooner or later, in the life of every human being it is a sort
of stop along the way where we are avocados to ask
ourselves about our life and our place within it. This
crucial reflection that arises from certain kind of inner
maturity, does not require a philosophical formulation but
crystallizes rather a strange look on a world that no longer
feel ours.
Sooner or later, those crucial moments are often lost in
everyday distraction in the daily effort that demands us to
continue to look and worrying in the "important things"
and ignoring the call of life. Missed the crucial question is
thus essential postpones the answer, one that would
perhaps give us the key to the true meaning of our life.
- 152 -
ETERNAL SPIRAL
Foreword
1. Esential Memory
2. Fertile sludge
3. Sacred crosspath
4. Imperial joke
5. Ierusalem
6. Rebithing
7. Ilustreus fakes
8. Modern setbacks
9. Orchestal manoeuvres
10. Quo vadis, Tarsis?
References
Back cover
In Delphi, when hovering the autumn, bay leaf gives his
scepter ivy, seductive, invites us to poetic and sacred
furor of laughter, to then abandon those mirages of
profane intoxication that extolled our pride and
pettiness and become the wise perfection of the divine,
where the old palace cabin becomes.
Dionysus work the metamorphosis of rude soul, the
gold of their sacred visionary and permanent
transformation and rescuing of dream geography of
oblivion, while violent logic of the visible at the service
of the invisible recesses of noumenon. Proof.
- 153 -
ENROOTED STONE
Foreword: Parnasuss boar
1. Sufism for dummies
2. Corageus self-delusion
3. Fair traces
4. Empathy
5. Spiritual profit
6. Jacinto Felicsimo
7. Sociotherapy
8. Metals genius
9. Unbereable suffering
10. Human Xymia
References
Back cover
Many go on the side of reality without seeing her,
oblivious to the mystery of regeneration that seeks
dawns the same experience under different skies.
The spirit of the sun shines like a gossamer thread that
whenever it becomes apparent, is able to illuminate the
night.
Where the old revelation tells of the fall of every
human being to this underworld, those physical and
moral consequences that carry after that fall, and the
method of corporal and spiritual regeneration that lead
to the restoration of the original state lost... the new
revelation dare not add one iota.
- 154 -
HIDDEN GODDESS
Prlogo
1. Forceful sweetness
2. Behind the Wizards curtain
3. Praxis Banking
4. ARHGAP11B
5. Gnosys: An spanish view
6. Inner architecture
7. Silence alive
8. Cretenses view
9. Tech and civilization
10. How did ou wait so long?
References
Back cover
To experience the compassionate, nurturing, and full of
driving force that mysterious gift everywhere Jesus of
Nazareth liked to call "Abbi". This familiarity with that
precious omnipresent that gift, normal, we prefer to forget or
avoid, is what eventually overthrow the mercenary horse Saul
of Tarsus, Damascus Road. A consisting listen and act, from
which nothing will never be the same fanal intimate, although,
paradoxically, nothing will have changed one iota.
Coddle the gift, surrender and become it, day by day,
necessarily has to provide its fruits.
Come and see the hidden goddess awaits you.
- 155 -
HIDDEN VAULT
Foreword
1. Change of destiny
2. Le Bon Marche (1850)
3. Debt as promised
4. Delphy gold
5. Zenaidas strange waiting
6. Wara and arka
7. Can you feel hers?
8. Beings land
9. Nocebo
10. Ritual flexibility
References
Back cover
Before the emboldened scoundrel, decent people
survive perplexed, because they will not be eaten but
not having to be forced to eat other, as it always did. On
the other hand, if your livelihood is precarious, you
must be necessarily afraid, fear only maintains the
hegemony of economic power, curtailing the possibility
of insurgency offering free will.
We are at a crucial moment of civilizational crisis in
which we will have to rethink the world of work,
rethink the decline and face a partitocracy that only
defends their interests.
Who will take care of yours then?
- 156 -
LYRE AND FLUTES

Foreword
1. Simply happens
2. Sirens sogs
3. Life Fountain
4. Youll know the thuth
5. Newland
6. Virtue
7. Know thyself
8. Strategies
9. Skybow
10. Wise
and 23 more
Back cover
Poor slaves covering, with tired steps, the beaten track
of those who return home from the dead, accompanied
perhaps the sadness friend and foe suspicion that
become more painful, monotonous and long, the
journey to a epiphany superfluous.
So caught, worn in such an awkward struggle as
endless, in a kind of casuistry fiction, barely survive
without guile who know the true meaning of life.
Captives in the same grueling whirlwind of pride
nested incurred by the light, trying to catch the shadow
that generates trying to catch his shadow.
Just one moment to dismantle the obvious.
- 157 -
BLOODY ENIGMA
Foreword
1. Bennus prodigious nest
2. Bronce sandal
3. Najash (Making off)
4. Funeral boxes
5. Do you know cabriola?
6. Absortion
7. Valiant mirror
8. Planetary usefull
9. Elemental, dear Sherlock
10. Deconstructing Vlad III
11. Paneuropa ein Vorschlag
12. Daily Alchemy
Back cover
Like summer to surround himself with tales of
mysterious stories to light the sacred fire, interspersed
with the magic of soft music, the murmur of waves that
turn, the pleasure of naked bodies ready the sweetness
of her unexpected coupling, the inexpressible longing
for happiness, melancholy one night is known more
ephemeral, time vainly clings to the night breeze
summer, the memory of a sun that is coming back to its
autumn die, sowing our path of a mantle yellow rushes
to erase our trail, without a trace.
Nothing bad can be expected from insomniac dream of
a summer night of the new moon... Or maybe yes?
- 158 -
TREAT
1. Secret control
2. Deus abscnditus
3. Transference
4. Venator animorum
5. Purple Archangel
6. Psychosis of State
7. Noise
8. Shortege energy
9. Ladn
10. Stygian Oven
11. Daily poiesis
12. Two deaths
13. Germinal working
14. Ours (and more)
Back cover
Tras la ficcin de su esplendor verbal y su compleja amalgama
de entrelazados sentidos, toda obra que se precie de serlo
esconde una coherencia y profundidad inusitadas, all donde
la opacidad resplandece de un modo mgico y misterioso que
puede resultar intrascendente o caprichoso al lector incauto.
Todo libro persigue as un fin preciso y concreto, que ha de
ser minuciosamente trabajado bajo un velo de smbolos, cuyo
esquivo misterio aviva nuestra imaginacin de un modo
inusitado, toda vez que, quien se aventura a desentraarlo,
adquiere la adecuada perspectiva. No hay mejor modo de
aproximarse a lo real que desde aquella belleza que destila e
irradia la metfora potica.
Invitado ests a saborear su elixir, dejando que actu en ti la
trama de lo maravilloso que brota del ocano primigenio de la
memoria, transformacin sin orillas, all donde la lectura es el
nico ritual.
- 159 -
CAN YOU BREATH?

1. Human network
2. Blind deafness
3. Brain and conscience
4. Eudaimonia
5. Exogens
6. Tree side grimorious
7. Sense of wonder
8. Soft domain
9. Interrupted (enigma) land
10. Promised Arkthos
11. Umbilical positioning
12. Dream on work
13. Looking for beauty
14. Insula Avalonis (and more)
Back cover
Perhaps, also you who you gave up the usual-, after being
shipwrecked in doubt, you had to bite the bullet and having a
gala deploy a quiet strength contained even got revel in the
silt of impotence or bitter failure.
Without mystagogues rebirth of your ashes will be now the
only rite. His practice everyday, tornada instinct, ubiquitous
center around which to wander, despite those endless wars,
exoduses and vicissitudes that still afflict the world, may be to
guarantee your eternal prevail
- 160 -
PSYCHOLOGICAL ISSUES 1
1. Back to work
2. Infoxification
3. Tracherous emotion
4. Your best bet
5. Postvacational psychodiet
6. Think wrong and get sick!
7. Sublime self-deception
8. Time off
9. Autumnal sadness
10. Identify priorities
11. Who will measure the meter?
12. Building our happiness
13. Intimate sky
14. Coping with loneliness
15. In safe hands
16. Acceptance and comminment
17. Cognitive bias
18. Permanent choice
Back cover
For those who bear going in the sacred territory of the pain
itself, this book offers strategies and unique opportunities for
healing, where a space opens to integrate the thankless
experience in everyday life. Heal that which can never be
broken on the anvil of heart necessary applying only -placebo
and chisel nocebo- the magic of words.
A look inside that transforms us and gives us heal old wounds,
saying her goodbye with quiet gratitude, to express love
again. Recreate our life incorporating new values, new
perspectives and new priorities in all aspects of daily life.and
awakening to the beauty of being fully alive and appreciate
what is and what vibe here and now.
- 161 -
- 162 -
- 163 -
We all feel a genuine thirst for real. Perhaps for having too
often confronted with falsehood and distortion we
Our longing for spirituality is saturated both sublime joys
and devastating sufferings, progress and flights
- 164 -

Psychological Issues 2 (An Integral Approach) - Abraham González Lara (2016)

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An Integral Approach

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Abraham Gonzlez Lara (2016)

If that is your wish, you can distribute this material

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For those who discovered with Machado

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On the other hand, something in us knows that our

Antonio Machado, Cantares.

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One year (perhaps changes) ahead

Production of about 1,400 daily new neurons

Our four brain is plastic and moldable to the guidelines

But everything previously said, make no mistake,

(Final Captulo 37.1)

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Does saddest Monday of the year?

That's what I tried in 2005 the advertising agency

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Must be life resistance?

We do not see things as they are, but colored by what

(Final Captulo 37.3)

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In order to verify that humans possess sleep patterns

Less sleep allowed much longer periods of activity for

We suggest some plants that not only turn your

(Final Captulo 37.4)

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Hence the importance of linking our efforts to change

(Final Captulo 36.5)

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As classrooms were conceived last century, children

Classrooms structured more flexibly encourage the

Proactive students mark their own lines of autonomous

Teachers will appreciate the possibility of different

Once past the initial suspicion, to be recycled in the

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The following tips will help you achieve a secure and

Backup your sticking to the proposals of recognized

Finally, reframed and imagine in a very positive frame

(Final Captulo 37.7)

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Lift up that spirit

To prevent its onset usually helps to have a good

(Final Captulo 37.8)

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Do you know someone so weird?

Liz Fossilien and Mollie West have developed a sort of

Reflective information processing, compared to the

Intense mental activity, questioning a permanent

Simultaneous focal perspective and field.

Low doses of dopamine to feel motivated and

Low tolerance hyperstimulation.

Less dependence neurological reward center, which

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The meaning of a gesture can also change if you are in

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When we feel depressed, in a permanent tension,

Usually we have lost all our body alignment, thus

Back to the body, breath, impressions that transmits us