Professional Documents
Culture Documents
Title/Focus
Date
Mar.18/16
Subject/Grad
e Level
PE 7/8
Time
Duratio
n
35 min
Unit
Fitness
Teacher
Ms. Getschel
Grade 8
Specific
Learning
Outcome
s:
Grade 7
General
Learning
Outcomes:
LEARNING OBJECTIVES
Students will:
1. Perform exercises with proper technique, ensuring an awareness of body and space
2. Provide positive encouragement to their peers, demonstrating leadership
3. Understand heart rate and its significance to exercise and overall health
ASSESSMENTS
Observations:
Key Questions:
Products/Perfor
mances:
PROCEDURE
Prior to lesson
Introduction
Tim
e
3
min
Expectations for
Learning and
Behaviour
Advance
Organizer/Agen
da
Transition to
Body
Learning
Activity #1
Assessments/
Differentiation:
Learning
Activity #2
Aerobic exercise is WITH oxygen increases the body's need for oxygen by
using large muscle groups continuously for at least 10 minutes (endurance
activities - running, biking, etc.)
- Anaerobic exercise is WITHOUT oxygen and where the bodys demand for
oxygen is greater than the supply (brief, strength based activities - weight
training, sprinting, skipping)
- Remind students of the participation checklist (readiness, participation,
initiative, effort and social interaction/respect for others)
Heart Rate
- Explain that your heart rate is just as it sounds . . . the rate at which your
heart beats.
- Why is knowing your heart rate important? Explain that your heart
rate can indicate if you are under training (not pushing yourself harder to
see results) or over training (pushing yourself too hard and possibly at risk
of dizziness or fainting).
- Explain that today the students will be measuring their heart rate
(directions on handout at break station) have someone time 15 seconds
well you count your pulse. Multiply by 4 to get beats per minute. Have
students measure their heart rate at least twice during the circuit
(students can stretch if they are not finding their heart rate during that
round).
- Ensure that students record their heart rate on their class sheet
- Explain that students will compare their heart rate to their target heart
rate
- Students will listen attentively during lesson
- Students will actively participate in group discussion and activities
- Students will appropriately work collaboratively during the activities
- Clustered introduction
- Warm up game (four corners card game)
- Circuit training
- Circle closure (stretch & discussion)
- Explain circuits (including modifications) and then explain warm
up
Body
Warm up Four Corners Card Game
- Divide the class into four teams. Each team will go to one corner and form
a line. In the middle of the gym, spread cards face down. Each team must
collect their number (1,2,3,4) until they have a four of a kind. The first
team to do so wins.
- One member at the front of the teams line will run to the center and flip
over a card. If it matches their number, they can take it. If it doesnt
match, they have to turn it over and run back. They can only take choose
one card to flip.
- For students who cannot participate due to medical concerns, have them
write a reflection evaluating their favorite sport/activity in regards to how
it positively impacts health
Circuit Training
- 7A (27) Three groups of 4 and three groups of 5
- 7B (26) Four groups of 4 and two groups of 5
- 8A (20) Two groups of 4 and four groups of 3
- Have students run to a station according to groups above
- There will be six different stations (Lunge jumps, crab walk, wall jumps,
V crunches, Running, Heart Rate/Stretching)
- Students will complete each station for 30 sections and then rotate
clockwise to the next station, while having a 20 second break. One whistle
will indicate go and two whistles will indicate break. Play music while
students are exercising.
- If students need a water/washroom break, up to three students can write
2
min
Tim
e
5
min
15
min
Assessments/
Differentiation
Consolidating
Learning
Feedback From
Students:
their name on the board. Once they return, they must wipe their name off
and return to their station.
Assess students based on their level of participation (grade checklist)
If students find an exercise difficult, moderate it (regular lunges, walking,
jumping jacks, touch feet to ground during V crunches, speed walking)
If students find an exercise easy, moderate it (lunge jumps with a squat,
crab walk with pushup at the wall, dont touch feet to ground during V
crunches, sprinting)
Observe participation of students and gauge the general level of
endurance
If students have poor cardiovascular endurance, encourage them to speed
walk
For students who have certain medical concerns, provide alternative
exercises that do not over exert or target the area of concern. If they have
written consent that restricts their participation, provide alternative
research activity, as suggested above.
Closure
Feedback To
Students
Students will sit in a circle (student leader in the middle if desired by the
students)
Check understanding by asking the students to identify which
activities raised their heart rate the most?
Consolidate learning by the importance of knowing your heart rate.
Guide students who may by slightly off track.
Thank the students for their attention.
Transition To
Next Lesson
Sponge
Activity/Activitie
s
Tim
e
5
min
Reflection: