Professional Documents
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Skills
L-hang
Hold gymnasts a
swinging by putti
Drills/Progressions:
Put a pit cube on the floor and have the gymnast hold feet
over the cube without touching it.
Chin up hang
Hang under a pit bar, raised low bar, or high bar with a
straight, tight body, arms straight and hands in over-grip
position. Keeping the body straight and tight, walk the hands
along the bar to the other side.
Lift gymnast by w
hover around wai
Re-grips
Drills/Progressions:
Straddle swings
Standing re-grip
If needed, grasp t
Drills/Progressions:
L-hang
Same as spotting
Pike hang
Re-grips
Stand in front of t
platform. Grasp t
while the other ha
of the swing.