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Chili Con Carne

Thisheartystewisgreatforcasualmealsathome.Adjustthespicelevelsaccordingtoyour
familyspreference.

Cooking Skills Needed:

Cooking Tools Needed:

HowtoBoilandSimmer
HowtoCubeandDice

Bowl
Pan
WoodenSpoon

HowtoSliceVegetablesand

Chef'sKnife

Fruits

ChoppingBoard

HowtoSaut

Ingredients
3cloves

Garlic

(crushed)

1pc(small)

Onion

(sliced)

cup
cup
cup
1to3tsp
1pc(small)

GroundBeef
CannedWholeKernel
Corn
RedKidneyBeans
ChiliPowder
GreenBellPepper

(cooked)

(diced)

DelMonte
1pouch(250grams)

SweetStyleSpaghetti
Sauce

Cooking Procedure:
1. Sautgarlic,onionandbeef.Cookuntilmeatturnslightbrown.
2. Addremainingingredients.Seasonwithsalttotaste.CoverandSimmerfor5minutes.
Servewitheitherriceorbread.
Makes5servings
LusogNotes:Thisdishcontainslysine,whichisessentialforyourchilds
growth.

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