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Thisheartystewisgreatforcasualmealsathome.Adjustthespicelevelsaccordingtoyour
familyspreference.
HowtoBoilandSimmer
HowtoCubeandDice
Bowl
Pan
WoodenSpoon
HowtoSliceVegetablesand
Chef'sKnife
Fruits
ChoppingBoard
HowtoSaut
Ingredients
3cloves
Garlic
(crushed)
1pc(small)
Onion
(sliced)
cup
cup
cup
1to3tsp
1pc(small)
GroundBeef
CannedWholeKernel
Corn
RedKidneyBeans
ChiliPowder
GreenBellPepper
(cooked)
(diced)
DelMonte
1pouch(250grams)
SweetStyleSpaghetti
Sauce
Cooking Procedure:
1. Sautgarlic,onionandbeef.Cookuntilmeatturnslightbrown.
2. Addremainingingredients.Seasonwithsalttotaste.CoverandSimmerfor5minutes.
Servewitheitherriceorbread.
Makes5servings
LusogNotes:Thisdishcontainslysine,whichisessentialforyourchilds
growth.