Date

Breakfast

Lunch

Dinner

Snack

Sunday
April 10,
2016

-(2)Pork Tamales,
320cal

-3pc Chicken
Taquitos, 400cal
-Kids French Fry,
240cal

-Famous star, 670

calories
-Jalapeno poppers,
370cal

Lollipop
100cal

-Mexican Rice,
-Chicken leg, 60cal
199cal
-Mexican Rice,
-Chicken Leg, 60cal 199cal

-Takis, 1

Monday
April 11,
2016

-Hot chocolate,
100cal
-Cheerios, 100cal
-String cheese, 80cal
-Fresh Papaya, 55cal

Tuesday
April 12,
2016

-Mango Yogurt,
270cal

Wednesda
y
April 13,
2016

-Orange Juice,
110cal

Thursday
April 14,
2016

-Kiwi, 51 cal
-Yogurt, 60cal

-Ham and Cheese

Sandwich, 310cal

Friday
April 15,
2016

-French fries, 121cal

-Milk chocolate,
70cal
-Mixed Fruit, 124cal

-Noodle Soup,
190cal
-Nachos, 470cal

Saturday
April 16,
2016

-Beef Meatball,
171cal
-Hotdog Bun,
220cal
-BLT Sandwich,
300cal
-Kiwi, 51cal

-Pinto Beans,
206cal
-Chipotle Salad,
510cal
-Carne Asada,
183cal
-Cucumber, 41cal

-Mexican Rice,
199cal
-2 Cheeseburger
cbo, 1,190cal
-Spicy Nacho
Chips, 140cal
-Hard shell taco,
340
-Double Decker
Taco, 320cal
-Quesalupe,
440cal

-Cheeto
cal
-Polar Ic
5cal
-Bulgogi, 93cal
-Beef Brisket, 32cal
-Bulgogi, 93cal
-Dodger Dog &
Bun, 410cal
-Cheese
Quesadilla, 560cal

A low calorie meal that I will suggest for one day will be a
cup of water. But, if you dont like water than you can add lemon or
anything to give it some flavor. Than I will make a Thai Beef Stir-fry
plate that is made very easily and low on calories. It looks and taste
very appetizing and you can make it in less than 14 minutes;
depending on serving. Another very appetizing dinner plate is called
Prawn & Mango Noodles and it will take less than 20 minutes to cook. It
is made for people who enjoy eating noodles. It includes 225g pack
instant rice noodles, 1 carrot (peeled and chopped into matchsticks, 2
limes, 1 tbsp. fish sauce, 1 red chili, small pack coriander, small pack
mint, 200g pack mango chunks, 200g pack cooked prawns, 90g pack
salted peanuts crushed. I will suggest it with a lemonade beverage.
This will taste delicious and I love these meals because not only are
they appetizing but also they are low are low calories. This project
allowed me to learn so much because I never expected to be eating
this many calories. I mean it sounds like a lot and im surprised that the
amount of calories I eat are eligible for my size and weight. Though
this has also allowed me to cut down on food or servings. I now eat
less or dont add as much things or sauces to my meals as before. This

helped me alert others to also download the app that Im using

because it has helped me with viewing and choosing amongst my
choices. My application also made me realize that I need to exercise
much more if I want to be at my goal weight. Three nutrition goals I will
suggest for myself is instead of takis/ any type of chips I will eat fruit.
Instead of hot chocolate or any coffee I will drink lots of water. Lastly,
instead of putting any dressing or bacon (accessory) I will limit myself
to not adding much. This will allow me to cut a lot more on my weekly
calories.