Frédéric DelavierSenhora mii Poa mi gine siee ost aos Lopate goes mise nates — per ot Uy cua ot ai gai i gui ise (onsen) (sar egret) —— “Tosh iterate op gare Jes ’ Pra ie (pad aon “ogi ada, aba ge —— i Teli ath, pot gre sepa tose ada (bt wt peta ve i aes — Rano ot mise Neate mie Duy eta ont i psi op Spl pregbot ate Sans mie Pre pas ii _— Poin bat ev Pon bat sine pace itn pot prs reel oni ‘Sty so a spat se) Prank Zao bane cle extent snp Drogo bt, ig Spel sagen ide —_ Un dane ibe Deeg mi a, ata gre sgn mi Tobe be un ast span kona — ershs — — tna Geralie Gol. undais sara Propet mise ise Og aT acl i ins ge gine TY i me og at mais , Diego a ont ro — Don bat pa Protein ii Prin) ha ea ijt i ail int __- Uti Sia Wl apt Siena Pret contaav gle ‘Trapeani mise. “ Toni eh. a "ed ira ne ge Tega i "gt i a ee va ne et i ot at Det ii Ptr ise aa ie vt i Vet ont mi ion ey ha casa ‘Sika i even 2 mis Grurobisa fascia — Sc op ake Spl ast ii oa dash ise Sita tone —— Uta) prog ate nn goon — ~~ unui opts ate zag ona ae et Pei pret oi Sey sta mi ~ Duy aaa pace vad ae) (ose) ul ena ake ott ore ce | SOS cena itt Keaton Veni seta ma Dist pons ‘re ach Teva zpitiog opts ps vs mis pratt ett mie ten gers sep Solar tage i Popes mi Dita bata. ge ora Too ie Se) tpn ie Drogba, aa gle zac pon Teta iis Deco i ta. si gl Dc mi at. ais gore Dug ear mie M.. M 4 Use mi % | Tete dsc ita J { jt ibe Void \ pat pa & Dug prepa ti < i — Sp on — Koa sain a a cpa rs rues ta Pat ter) es oseaioe mon ptopti seni min} rah) Snir ii nates Seek i Nalotak Tapa ii N rune os mie ah gui i re at Drop mi ad, ope ga ag ge jr Neekin mist Pre zip Sk Trl iain rt ae Prvitoutl bt wr pastes Ramen to ile Sli ona AN 7 Dig spat) ost ala ota nastvak Ne f Soler rebate Lengast mise S Ke splot tte Tt gnt rs Pipek s — Bug oot paca Soothe us mie — eat opt ple uta a wat mie 8 Prat mie Prot geben aia — Sr sds mie shorsioedrer mie ‘ales te fe exas ie Tote ag hse — Besno- get sop State eg ile Una sera ae sea Sota ana eros Casta vena Bete pln rnp ake korie — Gavatijte \ A \ vega i ita vend ii ita i) Pager mse — Umar stage ‘ Dig pnd pea Do prot rt M Di cpa paca te jt mie nual etn) —_ ope atc — ak ope es — sspfradaric delavier ANATOMIJA TRENINGA SNAGE SOM ZAD ANS Gs LUANATOMIJA TRENINGA SNAGE Prevod sa tancusio aka Eatin ins kas {GUIDE D8 MOUVEMENTS De MUSCULATION Cepynt © 2008 Eins Vig 25 re Eo de Médecine, 75008 Pas, Franco ladavaé data sates Beograd ‘el: o11/301-78-32, Suizdavad Subeom, Beograd Za adavata Predcag Surkove ip. in za sulzdavata Nenad Subic, cpl ece Struénl redaktor | prevodtiac Prof drs. Sergej M. Ostojé Zavod 2a medics sparta ‘Sportska akademja, Beogred Struéni saradnik Prot dre gor Jukié Inettut 2a kinexoiogy Kineziolegh fakultet, Zagreb Konsultant: Bejan te, prot Fi Paria”, Beograd Fudbalska reprezentacia SCG Prearag Ziman, prot ic Grvena 2vezde". Beograd Kotarkatka reprezeniacja SCG Lektor Majana Jlovac Tobniéki uredeik Vlacimir Neskowe ‘Stampano u Francusko) Teas 2500 prmeraka’ Beograd 2008, {198N 06-7478-0202 srt rasa og neo | {revenue Cel Sep OS’ con, 208 SanSith 4/ RUKE 2/ RAMENA 3/ GRUDI 4/ LEBA 5/ NOGE 6/ ZADNJICA 7/ TRBUK1/ PREGIBI PODLAKTICE 2/ KONCENTRACION! PREGIBI PODLAKTICE 3/ ,CEKIG PREGIBI PODLAKTICE 4/ PREGIBI PODLAKTICE SA KABLOVIMA - NISKI 5/ PREGIBI PODLAKTICE SA KABLOVIMA - VISOKI 6/ PREGIBI PODLAKTICE SA SIPKOM G9 GRABA LAKTA | TRENAZNI EFEKTI 7/ PREGIBI PODLAKTICE NA TRENAZERU 8/ ,SVESTENIGKI* PREGIBI PODLAKTICE. 9/ OBRNUTI PREGIBI PODLAKTICE 10/ OBRNUTI PREGIBI RUCJA 11/ PREGIBI RUCJA 12/ OPRUZANJA PODLAKTICE 13/ OBRNUTA OPRUZANJA PODLAKTICE 14/ JEDNORUGNA OBRNUTA OPRUZANJA PODLAKTICE 15/ TRICEPS OPRUZANJA. 16/ TRICEPS OPRUZANJA SA BUCICAMA. 17/ JEDNORUGNA TRICEPS OPRUZANJA SA BUCICAMA, 18/ TRICEPS OPRUZANJA SA BUGICAMA - SEDECI 19/ TRICEPS OPRUZANJA SA E-Z SIPKOM - SEDECI 20/ OPRUZANJA PODLAKTICE U PRETKLONU 21/ ZADNUI SKLEKOVI 4 " 12 13 14 15 16 7 18 19 20 24 22 23 24 24 25 26Ten mers pat ng onan eto glo es \ ”, Mopar ween cari reals ros tesa carl als gs i bach Tetons arpa longl Ton pt ra Teno cers capradae eu Nitosous al endo mts gtorun dts, pars meus fens Tena eer tin ) bs tac Teo nrc pra Hongo pags Matt pis ues esr goes tor drum sprit Mtoe cap ads paar protests eee ms ach Wu teacils tags ach cant medal io re, apt organ W. cxeatatais mes res iir Sassari steps — = pct mae: sas tris —_ cs each, apt gun a bac capakbae, \, We tine atoum ptrdis Teno for dtu sper a 1 esr also Teno, cis ese rat apa gun Costu pune apa — pda ts Os tapi 0s saad Fens Text runt ‘tas “itera dadWM. enor capi ui. Mtoe a's Mpa ings vos baa tres = M. brachialis pacts max pas dail cides gaspar 1M ips bei, cept tara M. brachiais 1M, brachiradialls ~ Mensa cap ats onus Marana torso: cat rat bes IM tonsor ign Menor cal unas Meters dy rid cH suewacua |} Gl Prowacua ‘Wenadna 2a von0Ue mans (1 ara prota We ADLARTA (2 ante raeena 2800 We 1] atv DSLAM AASLAKTA NMOL SE ‘Zarit sset pt iprnae bu Sekor opto pels daria cern rena unt Uae sale ua uw steer cae dar ra gr, renege poetic zz re oto la Nasa vetbu po ala a, (va ea prima aga ameriéo Hr mB (4 surat rade mii, droga mile rad | pre samen sig mii, u manor Nast aman mlb Nai scp vollog gut iaMica bah, cau argu WM. tices ra, caput mele pronto es Mtr cap axa Moses nas tenor cari unas KONCENTRACIONI PREGIBI PODLAKTICE (2) brachial P) ono. cis tact At Pores m, tics baci beatin ‘ZAVRSN POLOZAL aus sedaipl pata tu cu ano orenim rena ape slots laa ra urtast ratio erie: Unit page posakiou sav ‘ik lade arp. (va zlovana vette omaquara kon tsa bina pote, oie bis Teed Veh dninnto angie ‘ogla wi8é nal | nadia a3) ,CEKIC* PREGIBI PODLAKTICE Meteror dtr eaters cai us Meteor gt iid terre unas LU sodotem il stjtem pli pris atc u obe Sake, sa danovir oer ama cago: Ute’ pcg obe podakice toreano a renin -ledatite nals pet ‘Oa vtba sata se jsnom od najolh za aavaie ravi bing ita aloe se ange dal mi nada, naka ii vmx es kau spon ona Ske.PREGIBI PODLAKTICE SA KABLOVIMA - NISKI (4) Mexersor cap ‘als bes ‘eth se obs na deglav mii rata rama ga agate5) PREGIBI PODLAKTICE SA KABLOVIMA - VISOKI M-flor djiorun sipericals erates outer nadatkana gat tc pao pb Ste nda ra Wr sola va vba nae saved uzavéin azana ring ut oka apres na hata gla degen mii nade, oe Uisegnio poltjura potaulzoseria eth ata etnaper|prgbat kt, radial Presonus inode vette sa nalmoperberjen loi se fata usr koko dele mika nai. Saja vali rj paver dau noe ez. se Teno cosa feces) Koda je Saka poodju ronacie, ds Kata se sat tena tea chelavogmiianadaklade- sia pre hoa misma, 2a tan le cava lino ck bc, 8 ice, dove Sapo Mec dg apc a comtne| tem Momabiceps brah M.Dieon Caput reve cep rah caput toe Poonees m, ics br Mer cam aa, M. fer capi ua, M. paras bnois Meter ca, rads ngs tensor cpl ads bre! wa Mer ctu 0 ples ngs M.semockiomastidess Vin. _ cava wees cat set o) a sing Aerorrion (ar om! passus coracoideLs Gane tagun PREGIBI PODLAKTICE SA SIPKOM ( ) _oryoisus sets — caput longum| Saput land. bicops bach (caput breve sternum cage cosas [—M. bloeps braci M. brachial Coste hota aa ana “Zaitsev sa sre eta, 28 Sika ptata Bvt 4 prehoeromena Ustniteposigia Sp sav ove, votl atu o sla guchos hota tery ‘jp sda tus enh i teste aa pt \etha clan angatuedvolv mii nad, raat ii u rnanjamstepenurameniéao Biri mii obi ri patti ups ria pregoate nd arc: promeram te mata agai sacl egret mi Sr taro atk laws drogiog mi nals, Use rata ize dug gas devo iia rade Precarjob ta nko poireaproghn, poeta dapnkotak- le dvoglaneg mia naakta | angalsjo pel segment elatog ries Obie vette wna won, ioe port se ledma strain eit rad soba porta ngtc, Padizane ete opterenja ogut [envofenjem oputana tga PREoESPKOM ‘am porta postzara kerk, ra preven natanka pore Cisne cpl aleve pai tank dob ajar ibuirusbskd | chinomeave yaa ancy at, Ti ae hl hp a vo a, "STRUKTURA LAKTA | TRENAZNI EFEKTI ‘orion _ Tuberc ras —Tubereut mus ose ras Scapa : Floors teas sponds vs y itm ane Canat ra Capt ia Process sti 0s pat Os tpn Macau Pla ras Pla ada 1 Gon ekstreme sa srarjrim aka gion Pra dite [2] omg elstritetsa2ntaji vgs ulm (uses oo Sa} ada se toning dvogiavog mila nadlata avo uz cicb ooscbe, Pj ia peice utlena dts oat pe, vote rafuns varjcjama ike stuk- u valgus pola, fetaro ode pregte Siam, Eola ‘ure sake pleinaeonobe, areéee tlovna upeddlu aj. Shed foe, om nats pli ag trite danovioke- oscbana se pepauive haere £2 ke kj smare nut rea napredi gab oer woe) igo u nou operon _a)ba eta ened nadie polation raze se od Komentar valgus u yu lea feos java kad Zest populace.PREGIBI PODLAKTICE NA TRENAZERU 1) stereoids, Mn. seal ‘au sede plots a erbr8pogu plato sa open akc pls nose: Watt pit poke lads rp (vo na nao vt asin cogavg mia ada, Firajen radia za poo renoguteva se nega soon vee, "Nace vod, treo mt nec, pe nope ofpoarus zara sa mlm opetejen. asa ick otendnitsa, bepaate pepo ordi nadia va pote aade eget nadaka mi |umanmerrmerr-i ichuntt pota»SVESTENICKI* PREGIBI PODLAKTICE Malar ngsRUKE Cm) OBRNUTI PREGIBI PODLAKTICE {9 vers beet ms : sme a (M. stemocleidomastoideus Monto Cg ue ——- ‘gO Wt oxoraee Meeensor Mfr Rods Tendo m.eensors a wscrouures adn stan cep ta OO ? ]— M.datices Copa iatacie Mpa maior 1M brachoradialis M brachials 1M. extensor carpi racials longus IM. biceps brachi Oe M,anooous MM. extensor carpi radials brevis 1M. extensor gitorum M. exersoe gt minim —~ M. extensor carpi unar's Mobster for caus Cau ure Stunt tagoraltenh nou, M.tricops brachii | kom veite spretara oprutare egshba Aiojpmegue ko pct ape : ste capa tera Mes nor Caputlongun 1M. detideus M1. inagpnas ee tae ett nat rata, susp nto nadatcama shies ete spt pa ea wal Zama pon pata, Indatit akjpeta ark plta|nadehice eogitae tere ite- zarje | angatorarie duge lave troglaeg mia rade Nata Spt izslovano plree spot laws telavop mia nat, Konak tore rustle ftom vee spretava pita corig ella. Ako mogue, krista pus nasa zeOPRUZANJA PODLAKTICE U PRETKLONU M texr canines, ica beach 1M. extensor dgtoun Medeor ig ii extensor cal as Meteor cai ads nous Mateo cat ads ros slr plata 2 ag savanna, magn sone uno suk, atta kon stb ‘5ravan. Savielaa! zat nadakou horace pla pred Wat oputte peu. -letaee eu poketa rave cra za wetanisog toglavg ri ada as cavarvana bof recast vedo poe fare mi, 221) ZADNJI SKLEKOVI oso elzmotu de hp sara nase | stopatra csr eu duge ge: Usain spsle sera sv alte, zt se pants optus podekice. lott a atl (a velba sles ga lal, gue ie rac cagmont dtl iit Posada dodanog oedema alcerice poveéna biel pe, Pocerm pOLO2A)PREDIUA STRANR 2AONUASTRANA in, seat oaeue M mig apis sane Mies ba Pewee datas, EM serdoesias cade, dois naaa farsa biceps trai urs — far are i, dota, brachial — aes meds noc bat se “spit ree 1M. coracobarhiaks ‘ sou oo soe a un ~ ie Cos A ST ea pails Pg cts tas .sutcepus ptr oj oe mar sor nests etd sce nie cymes pica ain as 1/ ZADNJI POTISCI 28 2/ PREDNJI POTISCI - SEDECI 29 POVREDE RAMENA 30 } POTISCI SA BUCICAMA - LEZECI 32 3/ POTISCI SA BUGICAMA - SEDECI 33 4/ PREDNJI POTISCI SA BUCICAMA 34 5 / ODRUCENJA U PRETKLONU 35 6 / ODRUGENJA SA BUGICAMA 36 7 / NAIZMENIGNA PREDRUGENJA 38 8 / ODRUGENJA LEZECI NA BOKU 39 9/ ODRUCENJA SA KABLOVIMA - NISKA. 40 10 / PREDRUGENJA SA KABLOVIMA - NISKA. a1 11 / ODRUGENJA SA KABLOVIMA - VISOKA 42 12/ ODRUGENJA SA KABLOVIMA U PRETKLONU - NISKA 43 13 / PREDRUCENJA SA BUCICOM on 14/ PREDRUCENJA SA SIPKOM 45 15 / VESLANJA. 46 16 / ,NAUTILUS* ODRUGENJA. 47 17 / POVLAGENJA ISPRUZENIM RUKAMA NA PEC-DECK TRENAZERU 48RAMENA 1 ) ZADNJI POTISCI eons veer oo (rnin t oes msde oa cence Pars anterior, Mdetoiteus | ars medius Pars posterior, M samp Mpls eis Mstnclo rmasodas M.tracioadas M.exenscr | agtaun Mederear cl ar, Moxos capi Faas longs — Vert hsace Vere bas Minus dos IM, ciqus abd exes “Za sede oats sprain edira, de pk ata a wal: sti pete pa te, zara lta vera plas Indie na ras poet, (ve ves arate detast mi, vam vara prety segrens,Ko ape mil, rool mirada tai ped zp mt. ke irc eperean, ava seombas il, parbor mi, mac maw ‘bf shjvina natgeberi mi, oie se nde oa usteéem sauna haa Su. Race ve teats dlktavah sods vb,RAMENA rc PREDNJI POTISCI SEDEGI ( 2 a Mbps ri M. baci MA brctioadals Men fads gs Mseoens tric . | et ree = ‘ea . mbes maoe Mts mir 1 pectoris mal, ,caideus pare caters Mes maj Mapas Zaz sd pol| sa rari ima privat Shu naom os age eo grog at dete godt Su spar, leit a au pate, (va esnvra veto uglaman ange pot spat sem delastog mia, Kavu sro lag guy esol paps a eg "ints ae pea ina, wegen mis raga, pei zunas me, us pear iu cule sjoia ndeber ie \edba noel tad sede sas raven lem, abegavei6preterao ceuare disk ine Postar plana sa lakoina user prema nape os J prea) sogert dtastg mia, Pazar ike saree lkova je sn sagen lasing ma, Poste rog teat kj cekéarau odeie oe vet.RAMENA cme 25108 KUKA ZoLOBRAWENA portal str pom a, ‘kb ramine sie ani pen Sings 12a poecron rah epee, POVREDE RAMENA et aoriodiure ig. cracoocrois ‘Tendo m. supraspinat “bed ris Tendo. tics et caput longa Moonbats (Caput reve ptongu subscapularis Margo metas soe tees beh Pade rane aso se pj uz egret bd, ie rave karte detsie misuse zatcva od sparse aod zaan tr poraaria pov ved tj pearl tek os jones U porte so 2gcbom hula, v ome lava bhatt doko othe ai, gob ronan kee se ea plea, cmngdarjutruc Sci potas mann sepa 2 souro Rane pata tp ugh tov, jedi anor host sne- ‘era u zt) fa lpae koa je okdona irotatiin ‘etna prada, nj esta pile dja topoa aa s kon ‘rering dtsth ia, ree used pei escepa musa, Powede su uno posed of tanks inate it prose. ‘tna Kj ceed pba tau Zaradhs oak spate kao Boe ube go apt ‘ke mogu coves do dsbana ote pei abva raze ede dary ep Ai. som ede ada pojen sports ode plete porizana nacakca, kao ‘psu ordain wat outa tive nadrebenog mica ‘ta! Lstjelradu lave ramane tot Koano-vezvnog laora, agradenog od donje porting naleha | Kunst rales vez. iy 86 zapaonskareakc}a.Zapalere glare zapo {ij zahvatanom serene sine kese, koje nomalo 88 naa eben mio rons putas prema te. slau zs ka tera, zpaene eS povad, na et podgebeneg mi ¢ariare, na dug lau dvejaog mic naa, Podzarje radakice peste vom bln | onan mate doves do npo- nh genera romana kaka tele raogeberap iia, a Ek dolar; ove pov ulamon se sree kod soba tari od 40 guia. Vein pos omedyrrere kos atone Kuna alli cir raj sf sabe do ose, Nei spat ne og a oft bez oar teia Oe osobe eb i da abe va vette koje uuu optana za al, cute vedag steer zane posse, Sie st opti naatco so bc tobao Bi ios v gree am, a tov ap isurerim roa nae, Kad se ‘ole ofutera, reba ade sekvaru ou visu pada, Prawn plrl su ros ive be pve boa. Reakla arth osoba na pred aana ie sta. Naki po ‘ist mops iv se ste pdzajenalakive ko dove do onpresie tive, ps Ck depeneratinh promens, bez pjave tolnag zapalenishogpocesa. Shocno tome, pei teve nat gbenog mica mate se ott kod osabe koja petodno nae imal lgobe i bolove (rug rag a pola bol urameram 2jcbu mote bi dss ia kj ys adr Eau. Gvaramene ste fs ‘en ulopsn fai oro min ta oe sepa i oe laze pha ze tare: spree sane srr pono rit dal prea nape alas aga dara rol ma nat ‘a; # gos srane alle acer i koa pad, nalze epost imalcl mi. Spazan, peta ips ‘aio jrog ie ponent mia rod ow ame une: an plat. Oval pita) ania tne oko pola nadie to doved do zepaanRAMENA II ROTATORNE MANZETNE SA ZADNJE STRANE MM. supraspnatus —_ Spa seapue sexoion — Tendo m.surspnati — Tuberotum meus hush M. infraspinatus ~ — M. teres minor a ego medias scape | Bap erga i\ Meese tr \ Pees cartntrale Cope madile Prine satan yazan malo clo adrebery mii naz- va spol olaciu glove rae soe, dove do tora pot reg a aba ramera poke ada. Tta wea, + Ia se ttre ug lave devon mide nadia Prepon se banstanetonigaramene mush | ite ‘ano vet hj su npr iboke, ( POPREENIPRESEKZSLOBA RAMENA SPOLIASWUASTRANA LOPATICE ‘SAPRKAZOM SLUDNE KESE ‘SA PRAAZOM MLLUNSKOSUATPLECNE aRAMENA POTISCI SA BUCICAMA - LEZECI ‘Oo nao rel vedi oj mags da iva | obe hoje pat o wo Estog sie roma isin levoderj opara ndiakca sa butcama u lode poeta, sa atovina pr blero, dominarno agabue pe |v manj mer red segment dota ‘og mB, spefavalpretomeo tere uprednem de amenog zgoba Kata se vot redono, vba odva velit i tus late detasog mii, ben za na pisusto pode. Orava tote se mote kristi radzaptianae- singa vlog grutnog mia rakon powrede.Oprfanie nada sa zacravarem ato w eo sani stpan seca 2k o pei u rede cia. lavedene vibe: Lezte ra Kupu aren grudnin koe | ogo oper edna; spa osto- era pologuiprvaite bie Skane a ovina pid uz eo + Uda | uspraino opt nada. Ledatrite naka poet, Zauzmite pote poeta otolsarim pletePOTISCI SA BUCICAMA - SEDECI (3) seis cai M stanociarestts Meese capt Tada ros M.areoneus M evens capi rads longs Caput mediate wens] cpt tera Capt longum’ M. laissimus dorsé ‘Zao ste poo prvi dina, et btn ‘um uno ame gale teat prema nut Utah uspraio ole nak eda kau pk (ra veda ange dat mii ule sec segren. 20 Yap prey zptast mi tol mit nada u Poll so ade iol u jee pla nmeniin poke uk. Nason aloes prota cenzare fenogsba(4) PREDNJI POTISC! SA BUCICAMA Seto Kp roo oa. tov sees ronan rae ue une ras poewa- tam pai kre po) = sate i operadores prannaucl e 2 18 08 tava ptt {i prona unt} =the a po, Ore vette agate dent nib, ano ra eget a ia fai sop veliog guos mia, og mina, apr mis racy ts Vere eth se meds sdeemgo- lat, sosrenleéa ase avaria pkey eprane i= meng sua, u sojeom Ft alee oka, sores atl Mohini etersODRUCENJA U PRETKLONU (5 | ven 7 Pasa A IM. dltoidous | Pars posterior Pars medlus teres minor M. tes major - Acamion Megs bach tacit Maia prorat tes M Se bas er ap as brats —_ “ exes cris rus ‘mlarsles Maven Mor igtrun specs rcp as Meroe datum Mere ca ral be Meteor cal urats _Zuamie sje pls sate nara ago savor ike rina. Nags prema napedurivu pasa rn a ra li. Opt ka vate bu Sa Hag svn aw Udehie pei nadie d haze ra lathe ra ra pote. (ve ve rt ava posbnnpa xp a rola ale roa mi, re ase ion segment epee co godgreten mi Vara: vb mate edu ies pj ks tnRAMENA 6) ODRUGENJA SA BUGICAMA M starndeidratids M.stenayoidas, M trapezius paces mar 1M datodeus, M. coaocracial M. tices rach eres mor Mts drs Moo 4 oblqus oni xtars recs abi — Mas os ee Moe -Sya a veer ne ene M,adicor bg M, sas. Zanes pt 8 eprofnindina blo een nga. Nadie poste pore re be srt Sac semi di go hiztahe aslo sae- in Zana pot po toners | O88 vette maksnabo agahie sed se ert dastg ma am Tisogrtadeleshg nis grade mueat Gert | mip se rato rrr ira steer fa rarer| os. Whoa heels |] ees were (2) A | srtatcposzan rita vis opera POCETPOLOBAL: VARACUE 1 roczan poke rake toe co oti fol. Sto toe, ncphot j poges ing speatéestra ma, pur vata pobag pc (ake paca se tae, nad, so onogutaa kolo atagatoaie oh vata, Kako eta suka cba tala (ra Kune ksi sik rae, dn pen a amen at, opto je es ceva HD Apert tv vrs | poy pl. Outen anget nadernet nk s her re pgow klsch Glo u meetin” +) dtc oe fo aoa Oitwejradalion eraser on nate gar segrers reper ri, man, mg bu a ade atari iaadzortane a dba re ror dels iia, va vba ne bib dase 4isa vole option ve 10 25 poasaia. 2 pomenon dog ul do pol ose ates um, Ra poeta incl, zed ra pon poet Za eae koa ka tot rn pla uj od eto seid FUNKCUA NADGREBENOG MEA &RAMENA Nusolnis —-MLlewiy ——-M.senoctgomastoins Meno cra evs scape TOS aS Se — ‘,) —— Ua Wh ~ Megs tact ZAVRSMPOLORAL:VARUACLE [die peg ee me apa a i (2 nin ut tei Tes ete BC.RAMENA NAIZMENICNA PREDRUCENJA ‘aaa sj tava rein nou vate tice raha, sa ‘ska plein na rate: Lat rari posta radtie do ica oj, - aaa ma ay pola, ra vette clano anguaye rec segment tasty mia, Kava’ ‘20pveiog grog mia |v mayo teal segmet cetatg m- ‘Sa. i pole sa preterm angadjy mice ko ven logan za cht a to spree ups mi robot mi tj shal sta- bin poz pote ranene ostRAMENA ODRUCENJA LEZECI NA BOKU (8) Meteor cart radals gs Manemneus Meer extensor cri unas Sah tor cap nis M, polars igs Mtsesminor Motes apr Mss dr ou naan Za all of standard ceria, Koj resin argatily mi8é do maksinahog Inratela paonuog na rou pla (ada nada dostge orang), oa ba aka deta i ra ga a, vse napezare ra pot invader pk, Sere os 10d 12 poravierja cah nafolerezts Leate na bok na oa) ip party, 06 tabi piri atic overt ra. tsi na rp M. detideus, pars anterior M detedeus,RAMENA (3) ODRUGENJA SA KABLOVIMA - NISKA Meer caidas aus Manes terse carpus ex cap es Mees carp as tres WM etersor dtu ‘ae: Uae ctu do hora a lait na is pole, (a vei cin anti seh segment eae slog nia, Posts ei mupensen, satan lana ue pea prepene 5 kant van ova 2 were pw rad atari sh rie vaxara, ais eitPREDRUCENJA SA KABLOVIMA - NISKA (10) M tepeas, tae p Mts medius 1. dtoieus | ™=N8 \ M baiowdals posterior M.otersrcapl Medersorcapl — M.etensrdgtoun radaislogs ade os Mester Zao sje potas go reseni rogars Pate mc went nata- va webs se deat ii (pao prod son) hao ala tp vk tom jr fake: oo gueneg mis v mana lau oregon iis ada, Usaha paige nada do iva ou afte ma rau poke, (rat) RAMENA SPOLIASNIA TRAN) aMM oesins dri —~ ee pr ees mB i nm eb a ns Zam sj plata 52am creutinprona te rater radakicana gpntein unr. Prats lens au desram ako, & des. us ler ko Uda ion relic poe pzal = lta iu poke Zauzmto poser pl uz kris poke prota bu (ra vtta jaro shea 2a segment testo mk Sia, poireber i, malo ina kj poet, kaa ert pate, tape midi sje ra rombaste mis,RAMENA ODRUCENJA SA KABLOVIMA U PRETKLONU - NISKA (12) e@ 1 sti pr pera @ 1M infaspinats IM detoideus, pars medius IM teres minor Zant spits tego aterm nga savjerim keine, Nagi prema nared uve esa, zac essai Privaie nc sir cara Skama sau slo sate paige nic zane ra Iai nai pla (va vette clan angele zat sogrant deta mia, Na alu pa, kaa oat rn at vase tapezt mi (se dx) segment ao onbas ii ‘uGx2OVAN SEGMENT, 43RAMENA (13) PREDRUCENJA SA BUCICOM Mstomocoitemestieus Mspnis ao scan ioe Min sent Mometyoises Mapas _ poss mace Meters carpi aes ngs eps bash cag ep rash cout oda M.tretraals Marcon M.esoordtoum Motes cai as ts Mf: apis eens cari as extensor gt mine Zauznt sj plta| s ago arn rogan, seem led zal tora ‘sharon, Sa oper radaican, peat utc chema kaka suki sina ‘posts na natlericu Ushi pig ut do rice a Lagno spe blu icbgarju ng poke, -ledatnte na kau pot, (va veda dao angle pu sgrent delat mi, Kall sop valiog guthoy sia ra gon drogianog mie nda, Zapata ts lps at oom zona kaka oun pom raj ramere asi stbiog pla, KLAVKULARYSNOF VELIKOG GRUDNOG MEIC AKTHNO UEESTVULE UPORRETU PREDRUCENARAMENA PREDRUCENJA SA SIPKOM (14) M stenoctorstoidas Mn, cal Morales NM tapedus 1. pectorals majo, pars clavicuasis — Pars anterior Meter cari 1M. detoideus | Pars medius ———~ Pars posterior tres maor Mosimus dorst WM ticaps bractt Macias Manone Neensar digit M.etersr ct ini caesar cap us tere as ‘ata ste polis s0 ago rateim nogana, praeinletina | zaegnton tbe musuaton Pawaste Sp nat odono en nln: Utah oie Spa sa onan radia do ihe oi tah na pk (a ves angle pret segrant dtastg mia, Kae ilar sop vellogguog mils u an mes, to pn mi, rd unis mi ket law dog0g rica nadia, Kot nasa poke predutna,angatj se ad seg. met cetasog mia zpos dugam mucha, ‘oj cmogutara potivanenadskc co veri ei Veta mated eves ra berlin endo bovine ol plana ened 091,415| VESLANJA ‘i strmocirastideus M.detodeus, pars meus (eput mee Capt ato | Mio trai Mtoe nor Mesias Moss do M.obfquis aomins ees Zauznite ssa lgo rater nogara iran edna, Pivale pu atom viv ate, hin vo rope ramen sat pie Sp el do ivos bre, lovin cna nai, + Spusite tik kontosar, bz ral pki Testa na a pote, \Vetb clan angabje deta rape mii rola mi reais ma] mane pode, sede ri, Sbisotren grup bru mush Ovo jerataa ose vets kj aka raz ty. Halil, eta nt eal aie Sire enRAMENA NAUTILUS“ ODRUGENJA (16) M, satis petals ma pas eas, potas mo Cave cops (2 rau ani cag mie Mails Mle cp eis Zaz sede pla Satamapivale ce nator: Ushi pig love do hora a. lad nay poe, (va ven kr dts mi preter jeusrsero nase] segmented mi a Je hatzoan it detastog, Vito oe nadehto pdgn aad haze rai, ati 50 pe) sagan vapezreg rk, 47RAMENA (17) POVLACENJA ISPRUZENIM RUKAMA NA PEC-DECK TRENAZERU en Nibaaas| | | y M. bractioradials oe bp ask rns Mc ast IM. intrespinatus teres minor rapes, pars asoendens M.rhomboideus tes aj tines rah, cal igh Mss dr aut see plot sa grin atom chen pe tra bears; ip nal | pra uten vee te sah rade rod, pba pac na reap. teat, (ra veh donno anata segrntdtasng isp ni, mob mira ira pala, ba a sbpsice metusoto pits, ape ett mi1/ KOSI POTISCI PREKID VELIKOG GRUDNOG MISICA 2/ POTISCI SA KLUPE. 3/ USKI POTISCI SA KLUPE = POTISAK SA KLUPE I BOL U LAKTU 4/ KONTRAKOSI POTISCI 5/ SKLEKOVI 6/ PROPADANJA 7/ POTISCI SA BUCICAMA 8/ RAZVLACENJA SA BUCICAMA 9/ KOSI POTISC! SA BUCICAMA 10/ KOSA RAZVLAGENJA SA BUCICAMA. 11/ PEC-DECK RAZVLAGENJA. 12/ RAZVLACENJA SA UKRSTENIM KABLOVIMA, 63 13/ PREVLAGENJA SA BUCICOM. 64 14/ PREVLAGENJA SA SIPKOM. 651M bios traci ‘AUGK2OVANY SEGMENT VELKOG ‘GRUDNOS mica for trun suparils 1M. dttodeus, pars anterior MM, cwacbraiis tes cag ads M paraiso Mtr carlos exe: capi ures M. anconeus 1. triceps brachi, caput iongum Mails MM. ricopsbrachil, caput medal Zauzmte sedot oat ra kos] Kup od uno 4 pate Ska ratte u Se ana date i spustie Shu eo udder jute st, Opto ni. Intatite nraupert, (va vet cijano ange avkvar s19p veog gg mi, pry sep et tai mia, tela ml a loki, res zea imal rt 8 Veda je megue vest ove hontaiPREKID VELIKOG GRUDNOG MISICGA Vetta coats covet pecs mao, eas doer Prekidtetive lavikularnog snopa velkog grudnog misiea Seman ~ Humeus J Ooi] antago ont Volk ii pls re sane rebate ray foia| zara sera gone ajuramene lost Rete snatnom mi aj gana nla pads sca ipod gudog tla iv. mi age Zarathuod vet sptor koja su pore vetkog {rutnag nila rete, zane ogra, posetno pts st pe mote doves do mar prekii parce ture riegore ee. rads pore jas od urea spe ‘aj su loon lovanj rami sie pre nego So se howe nie ‘stem tens {stl pein Dee ito edgar tava adapta Pana ponadspvezanais isiaka- lela hana rai goolta dtc rust (Orava svar pckanie ender da sa mite, ere ‘ago Poweda jase wok jo oko nein potsta s2 pe ugavto pogeds sare tt Kavuiamog spa lrg cog mia, Prakruta tata veara boa I spostsia mate da abl ‘es tok iRamaton se sion prensa raclaktoe, 2 sleaere Haviulamag snoge dot do eS RIPON VELIOG GRUDNOG MSA NA RAMEN) KOST SA PRKAZOM TETVE TEYUENE U OBLKU SLOVAU ‘Tokom pote sa upe ti randatenia, spojaSj deo tetve vetkog grudneg ria, kj odgovara atria Kavu larnog snap, lode je najotem op teresa. ‘Shoo tone, x podizariuvelihele- ‘e¢ona, va de ev ston} preci i odaaiu od mest rina Pi tin rere Manatees Pas stonocreals as aeenials | M dais, pass anit Ms Mi detideus, ps macs M.bnes beh M. eps bach “Mess dost __M. sas ats LM beaks Mots aboinis _M obiquis ado exrrs A — rotor tees joe praznin sa nual sane peje spre ‘aso iba Ponotad se dara de erat poweda ne oe Ors ‘opus nstls, prio Eestapjava, mada je de- Inno oped, joka roglds urtor segment seosthan dod se pokle ko ofgoarat kena ‘eliaggrednag mia, Utan sti, rbjeverorainoo Jpénostevnom peidu mii vakana, aot po Wes irom te of rasta pil Bez cana preidlavkaog sop, routnjnad- lao lo predstav brent urkcje mia, konpenz- ano delovanyam perio segment detasiog mii, Powe edd iia sb dlovare staal sbo iano rope log gg ia Uskaj je preiuta etaNaiuleg nop, no hao jahisk ple, rem vemeny at lata na esto pipo. U su dase ov ne dogo tram rot, aso skravan i froza mien i: tana, So cnaoguiava opera zaha. Ino je magu veda prea nadie w sin rina be ag srpevlkeg gruhog mia, remopie |pobnol slopn srge pre pwrede, 8 peda cr vamebvu nasi iraes eg egira,(2) POTISCI SA KLUPE ‘ANGAZOVAN SEGMENT VELKOS ‘GRUDNIOG MSI ata tet os na raat sa srionom zaecom | sopema plan na podogs «Pita nattom unio of pte ramen Ushi spsite Ska do gushog kos nto peel Oprute nada dante v8 ra plrta, (a ete anatyeampltan ll gum, ma gut mit, prey sogrant desig ia, pred) zits unstoramenitl ii >) vate 4. Poat seats ivest st outenin laine tev, owering sis, O| ol nenvneengatue dn sag- ent gut isi onaguava podcane veg prea 2 Levedereoputai soins prim we lo usecase nape sgl estoy ri $.Pomena Sie naan ojo ete sogmete mi: sho tye ou sey Segment gun mii, Soko tate ioe splay sogrenl gun iit, 4 Promne ug tip elie race sagen ri: Spullae bte d rebare ice grtrg hada eae der segment puch ii, Spare Bb co sae gu inoje tere mir vain Spine Spt do usa gue koa ny ka rap iia §. Uo pose prclonslatina ie cl lr grusnh mia, ode rts posi nga 6. tee opuareu rams SpaPOLO2AI 2k POWERLFT POTSAK SA KLUPE3) USKI POTISCI SA KLUPE =| @ Mir cat bet Mt eee MN, anconeus Mt: cats Meg ba apt M.triens baci | caput tere Cy -ANGAEOVANL SEGMENT VELIOS ‘GRUONOS MS Mees mar M etidous pars poster —_ ‘RADILZOLOVANLA TROGLAVOS. SICA NADLARTA afro ro Kup topala olen a plgu. Prva punta, ea Sakae raze od 8 do 40, za okt susie puna gu os adv kent up. Opti nade ah nj pola, ava en se ua uno kat tol mB nada (S chon maou ren, velba mode bl ukjfon ening ud). Opetajem rats sa aktcvine penn zi, ar se angus aka preg Sagat dag na. Poke raed ev pom ama 2 ph, noo vee fhe sn, who aaa male da eazovepjewtlova pedal rea.) PRESEK ZOLOBA LAKTA Deg ot on are ons atts Cette tos ss pores Pen ce Poa i i al sa ps im ene Sel peso zh L onKONTRAKOSI POTISAK (4) 1M. pectorals major Macrae rots abi. M sera amr Na kntakos) ul (20 do 40") zante ed pol saspulanom lavom Ihsan sopaina ri sprtavara ears pvale Stu ntton up anon ie: Usa ontelsarin peat spt de dh inh niga, pried | indahie naka oct ‘va vee atic rr mis (ano vata done roa), toga mB rat | pu separ dota slog, ede uj 8 tise dre aie grucnh mis, Kaen epterenai pub Sko wala ana velo rung mga Konic polak rite da eo utauza Sp ‘veut ruoN sie PRIPOUVELIKOS RUONOG MISCA codon Me poral nai pas diniaiats pects maoc erin. ars serocodes Sus, intbercuais WM pxoals_| mlx, nd pects mal, pas eats Carag oxstals(5) SKLEKOVI . stmedicmas M repecas Mim. sce —M, dates. pas ptr IM triceps beach IM pectralis majo, ars clavicuaris: IM. pectoral major M, boas rah IM, bachovets 'M.anconeus liorgus Wi estaso cap rads tres ext pals Ww. extensor digtram Wi. etarae ag Mt. etensor cap aes Zarit ot pol oom pama pd pte athnataktics isa oslncan a ae rare vrei raena (i), dk su stopala sonal lag raza Utah | sei aloe bata grub poe lobe pentane deg ada, prt ndakice ame pete pol -s - locate nara poe, ial (va gotta eave vk run mit voli | ANGAROVAN! SEQMENT VELKOG iia SruDNC MICA Promenom nag gudoy kota opt se usmtava na ale sopove gin mi Poa rarer splna angafje Kavli sop vlog gutog ri, fae gue ho cnn angate do) snp veka rhe miica Pron tn Sola mera open na aie sopove gunn i: Siok postafn dao naj spay snp vellag gure mii, Uso petevien ano wu str srop vellaggudnay iia Uo iden stekora, pred zuptas mii sa lopatcu2e za rung kota, arava radakioe uz tu, KtPROPADANJA (6) -ANGAZOVAN SEGMENN VELKOG CGRUONOG MICA exer cap rads bens axa ise ood na paren wea, sopruzein nad. lncama sven potlencana Use seve ilove spa gu fo do rivoa rai, Vries plots opritonn nadia, jeden is pokes. ‘See gr tod lava ag ronanaped osu edo met anagazovana dois ka iu mia. Supra, ‘ada je rudd ou user polkas, angatovan erga nil nada, (Ova vet e prepare za seare vlog rhage 22 tone polretjostlopatinog poate, U svakom siti, ‘ved se ne preprutje peta, er zalea posedoraje itedenog ica sre Pattricina se preperutijeavadene na wenatry al privika- ‘enna pole pops Sat od 10d 20 gona cj abe rele, ad axa veg bina nage mi, spots kos aie tana ove vtbu mag da nose gis sa plerteriem iiegove re nogara) POTISC! SA BUCICAMA wee Metensor_ ‘Spioum Meters 1 cap utes Meteor ca "alas tos M anconeus: Meteor capt | avait ett plts) na anoles cen olertimprama vane Stain osteoma podlograd vee stabinos, Savi aktove vate ute rata rive gudhg kaa + Uta i opubte ndlkice navi, siowenano rls poate pre nua Uren aa su dno ober eda roa hugo, vee ama soak koja ada steal sop vel guvg mii, ei rar plea (ra vetta esis patscina s avn Kupo, ll barbed vd tim oka eaaro vlog guog ri, loko rsumasinaoangatovan, sve sei rogaine de ‘as msi ANGABOVAN SEGMENT ‘ORUDLH MICA varutcua levodenje vetbe bez retacie podlakica )GRUDI RAZVLAGENJA SA BUCICAMA [8 ) a | . pectralis major, pars sternocostalis subacute sh IM. poctorals major, pars clviculais sera anti codes srs en sinus oss f Mn scl |. a Mra Mis Mx agirum supe Mpa ngs Mtr coi das ornate rs boos rahi Macias tices sul M.oxtersar Sig mini Moti extensor digitorum fas nes Mentor carp races brs Zasaito talons pla omogutsa poet ramera vale bute edema Ska, 8 opuzenin tag savin nate rad smarter ob ener Usaha eda ra rz a sree pola tee Iavee blag ometshu konclu na aj porta, agate ster rap vlog grudog i. Nelavoste on vt se vokm operon (va vette cian engatue ruse mice, Karst sao sno GDA SENT ‘GRUONH CA vette zapovetaria cba gun kos a dogs porasttapack faa plata, Vtte dedi do pvetara mine esisGRUDI ~ (9) KOSI POTIScI SA BUcICAMA ANGAZOVAM SEGMENT, ‘GRUDNE MIC MM. triceps brach, caput longum 1M, serratus anterior ata let plota a es kip pam o 6 (a petovaneprevethog plate dtatg mia) letlovine wpe piv buce natal: ‘sate’ opts noice panos piano acs latte na rjuplela (Orava, koja iio ptt sa kose Hypo oan avian bcm kira gue mi (jean Kaas) vetaafelsbiret. aloe su angadoari pre syn delasog iit, pe zp ma gure ama su str psc sabia naan) Aka oto ince, a eka vei polk se, ‘Vorctatad se veibe zpere sa Saka ota ij etka do pelts whame su bu oben eda prem duo ie no se alia saa sop vetog rucog seaKOSA RAZVLAGENJA SA BUGICAMA (10) Y ter ego specials M. pana os Monreal ais for carl aie ‘etl opnimilago sae a sane ceria prt patna nada - Uatte opie nadie do haze ra Pit nade do ethane rai itie (ra glottal edt savin eperedoe Cl eaten, vb pa vox poke ran je ngatovan ivr snp rng il, Zino sa ins greg io, wey ‘ANGAZOVAN GHENT ‘GRUDNI MCR(41) PEC-DECK RAZVLAGENJA tices traci, caput mee Mes 1 ices rach cap ng Mis bis M chiqus abdonis earns ‘Sosa ra treater, <2 nadia rairerm vhrzotanm plas tago sven loka, Pesto podlace aii opto ne: etic, daa na ke ote, (a va ita sede vel run mii Sa prl2avarjanlafova, poeta se serra sual sop vlog gro mi, “ede su angatovan i unasorameié i tea loa crag mia nadia oder vim sara ino poveava on mush. \eite pose poteicnau rane sage poet aa ivedere Soden pokret, M petrate ajo petra mao, fosetcuteGRUDI RAZVLACENJA SA UKRSTENIM KABLOVIMA (12) wy /ANGA2OVANSEGHENT ‘GRUDNH MICA tices rah opi ie —~ Wir, rcs Vso ais (0s scum BM. pectorais major IM clus abdoniis e recs adorns (epodaponeuie) Zauate splot sa igo aie oar arte gu ks prema eye, rarer adc tag se ein kta Ushi nao eck seu ne cadimu, die na kau poke, (vo cina vet 2 avanti ia, Sere vet oem panda onagudnau an ware rus ulate Nogate je angatovarie vn iin Yate vlog gue ia, ronenom ga ag gu ug saa eae “he ilies tapi te sansa wey gi Pimtrinnee ere, peas nalte ) GRUDI (13) PREVLACENJA SA BUCICOM M ates caption aires Cepuiatete | Mt. triceps bracit ons mien Wasim eo wane M. baci serratus anterior nao | Fascia ‘rca la exer ‘igh minim cage ‘adais bros ‘Zauareett pla stone posta na podloguprvate bey dar vir oe fake ea grdein dea, buat palin ds Wael spste tutu agave age sv love, lacatntezavamt poe plt ‘ova edb ravi pan bin vlog guts if, duq lw tole mia ada, vid obi iB ei ire cups mil ronbate mal grt rit, Pose mia sbi ats | omopiéavj poe aman a sabi oscar, —— ) Ul se tba val a en Brena uch kak, sxeprutye se iene sa maim optrtenonabogavane ‘STABLZATORILOPATICR ‘oretog eave kira, Ako je opie, ote Kerveken ap i ao pepo, petal Kareu eo amenog piss, Dib utah ra poets poke na san hj pet se BY esse | o> | bse "Sone aca | lama IM, trom — nme oa | aoe ye vanuacuaro.ctan mS eave vena oer nt aownstmata | PREDNASTEAMA meen aaMacias MM. triceps rach, caput longum M. biceps bach [M,pectoals major ens ct capt mile tee rat caut rae decides pars poster Mes mina Masia PRIPOu PREDKIEG ZUPCASTOG MICA M.sibscapuns IM. teres major serratus anterior Saori adaldear plate plu natal ip Usb rate gus ks sus pk za lav se Hago saver alo edt zai ptr plt. (va vba raza vehi gun mii, dug gaw toga iia nat, veh bl i, roti mi, red auptat rir ii al rd ri Vetta zt poste rai pokes povedava chm poy Kola Pre peru sevens malin oprteron uz pronutey|Sse, 6A. Mere Motes dg inn eos onan ‘beanon— scars tens ca as gus Teo tes ci [ Cat me] cps bot Cat ea fat gun / Mrs ma, ce i Mi riaslais i rambies ma latins 4, ctqus eb tes Faso oa hus a 1/ KONTRAZGIBOVI 2/ 261B0V1 3 / POVLAGENJA. 4 / ZADNJA POVLACENJA. (4) PREKIDI TROGLAVOG MISIGA NADLAKTA. 5 / USKA POVLACENJA 6 / POVLAGENJA SA ISPRAVLJENIM NADLAKTICAMA. 7 / VESLANJA SEDEGI 8 / JEDNORUCNA VESLANJA SA BUCICAMA. 9)/ VESLANJA U PRETKLONU. 10 / VESLANJA SA T-SIPKOM - STOJECI 11 / VESLANJA SA T-SIPKOM | OSLONCEM ZA TRBUH. 12 / ,MRTVA* DIZANJA SA ISPRAVLJENIM NOGAMA. 13 / SUMO ,MRTVA* DIZANJA 14 / sMRTVA* DIZANJA (| PREKID TETIVE DVOGLAVOG MISIGA NADLAKTA. (4) BOL U DONJEM DELU LEA (+) DA LI TREBA OPRUZATI LEDA? 15 / OPRUZANJA LEDA. o 16 / OPRUZANJA TRUPA NA TRENAZERU 17 / VESLANJA STOJECI 18 / SLEGANJA RAMENIMA SA SIPKOM 19/ SLEGANJA RAMENIMA SA BUCICAMA. 20 / SLEGANJA RAMENIMA NA TRENAZERU 66 grata scx i/ i] sari ure | Meseisertcs ear sap =A tro int at ma ‘Sina apne M.sarasrais i ikoastals hres spats orcs teins os Ct uae cq abot ers ‘yet laa scone 67 68 70 1 72 73 74 75 76 7 78 79 80 81 83 85 86 a7 88 89 90 st 92LEDA KONTRAZGIBOVI (4 | dP Meters cmp ues Melons dg mine _ Mester digitorum M.areoneus —__ ear carp vrais ~ fo don cops act, capet eae "Mpa tongs Meo ap als Machi IM poctals major M.dtidous prone es Mineo cops bah caput medal Mites ming __ M.braciatis WM teres major 'M eps bach, cept longum — IM. biceps braci M.subscapans ——— WM latissimus dorsi seas ator Zao Vet pl | pete wat potato Si amana Uns pp qt to prin boa i RPOANALoPa bias ara pe tp eS oi ii in lr niin ta not vegas gin etn Nc Shot pert wt pa pura tings alia, ven vtaonine ston Veda iad vase sgn toro mii, bast coe eee une mitts (M supraspnes Bekcons Cd plaza poten ony no sa tn et nie ino oie entre in sewer Swett \ hantevoon ZADWASTRANA PREOWA SEANZGIBOVI sbracnil 88ST” M.slrnectomasoiis —— grim Prossas estes M. cope brah ea cca MM. brachoradias Msglenus caps Mapes Merson igor Meter ah evga: ca ete — Mts ca ers! tices baci M. teres major tr major esis I. trapezius, pars ascendens: ‘ M. thomboldous major WM latisimus dorsi M.tissimus dorsi 1M obsqus bons xterra M, gules mets Toctrer mje — M.quieus maximus. Most '. rhomboideus minor asi racials isa Baca 0s ome Baca peta super “acts tials M Mrs ann cpt . senilendnasis ocartr mo (0s cacy Femur WE MA bier fears, cep trove eeu stes pcan r "anneal, IM seinetra ‘Zauen vie pti prvete wate Bokin neta: enn goite gu kos nae do ia wali lati ra ha poe, ‘Zaz pote clot kntosann oka pate vet, (va veba zai coterie sage ila rane Ska tres i vetag bg ia: ripe, kadar nveu St, gah s rontast mili sed dan seprentropeanog maa, Aka 9 gin ira, nada rarer \arjacje: surangas to mogta je pot tup do iva trate, Rac poreana ores, keto pss operon, U plas lato bikin loko poke tas anges san va Sroka leony mia, esa raza cb a keto s ruta ist ror i nad, komzatenja pol atta se grace vara nko log elke biog mia. Ove vb ava cbim bbe rustle, tds pace pb, mbes ie gay | den segment apeacg mi.LEDA [VODENIE SA ADLAKTCANA PORE TELA | ODEN SA LAKTONIA POZA Inet sows po iaclan aa ‘SlenavaiaSaaloeg mes own le, noses ons din nual tam ‘eaten ata gors sna a ny ik (nipata oe ene matte EvOLUCUA Upaeta, vk ci sok ler mit nat rds ial su abu ulog uhadu na va Slee, po ai pale prekih udva, Kata su nal preci pps na dro, ow mii posta su veo srr | vbssju u vpn okceima owt rae, nals pe rival su entra hele zt posotnest pn In az0- (mi dale posedjemo srara kd mshi kj na omegutava pare Stave ela i pena vt ode to naa tk ei lio i vwonaauanbo aie,LEDA = x 3 POVLACENJA fy a wes mae Zauznite sade plata 2 ratclencara psaein spe inka ptt Sp Seki nattom: aie post ks nan ug gue host. ju gus prema raped, love poze 4a na peel (va vette raza cm he masks, Claw su angafoara goa | sna vik Bchog itrog ria, Tate anata say dar sgre pean md, reas mis orga msi na ea, nada miu mane gus miLEDA ZADNJA POVLAGENJA (4) — Mois M repos 1M, trapezius, pars ascendens M.brachioradilis Meeps acti Spt scapuae M. biceps brachit M.tcioss ts na IM tres malor ‘Soda oem proma vero, ote ntl pd tn rival pou Soin nataon: Uetie| pow gu rece a wal, era ove prema ik Indie neko okt, Agata su Soi lod mis ia vr), ve ob i reg ada, radar ramen ie ri} rombas mis | do some eapnneg mi, Po Slr da ia ara Se pr prbtevaru paca, athe fovea pontu pucticina darn sloen srape pate tan 2s eof zo, VARUACLA NA TRENAZERU Sepa puss ‘A FASNOIE OSON n |LEBA PREKIDI TROGLAVOG MISICA NADLAKTA Seamus Intriva ening mia eda | poveda duge give troglveg mie ada lato ne spda u pug nanatoanih ria tam Yering ed, daa lava tolavg ila radi ‘a eso se ped pkom porta at) poate kom zybora a eon ciseteion. ‘rok mba je etn, pecash rik ep na nad i gudnom ku ae dina ‘aa sao priana za aman kat To gla ms a pokrel pena Dug give rgivg mia adel, s duge sane, maleje mire mas, sa arm nla opr ‘apis plea ratio poma up. toms, rj pogomate delve Sckog edn iia Pre age lve toglavog maa naka vas pro zamers rise rekon neon rallsacie Soto intro mia,okon agora sa ddan cpr rapes s2 ago pers na dg las gang ie nada Prk ve made dean, tsa na mes faa 2a lps, (Na se, opera phrase ja reo} Za rai 6 onepesabfaauoh perce vamera, oe enenoqucva ale usa Yrngy (greg dd a ei dug gave oan mila naka u man) mei el dae edn Bz obtra na poe, ve dks kare maja opto, nogut ost vb za laa, ao Bo esau sedede pli i vse T-plan, ko | ea toglavog mits rads, Kanes pana police sok above ilacvia un. Usiakar sua, seponj eperod iorana pre apa teigs godt Komentar pura dge gave topavg mica nadia moe se cogodl za veme polska sa uo, Rad spetavanja porede, preportve se adehvano zaprevane | vette stezara, MbvectioadalsM.eersr carats gus \ M. extensor carp acai brevis Nees digtoran | NM estersor ca unas | ISTEZANJE TROGLAVOG MICA AADLAKTA 2a ee apd seas parotid pe ‘tain iene ae Sager epaog bassoon ent | ef nate pout a ee Ra ons a akeLEBA USKA POVLACENJA { 5 ter dru fects — Were capi ues — Manca pron M. brachialis— M.tcops bat capt ne IM biceps bracht | M teres major ~ M.tatissimus dors ni micro ramerién bmi kad su dao kent jfen prema dug.“ LEDA rc f 6 | POVLACENJA SA ISPRAVLJENIM NADLAKTICAMA Me dtnites pas meds, ties rat, caput trae bacils M traction estar ca Minas Mexena’ cap e ra es Metro dgtonan, M.extonor gt ei M teres malor — M. latissimus docs Moe ac capi uers aya med Sante com ra tenate, sbago rari spall Ps ate pk natatom a open daca, r= okie aera Fleet zatagnte eine mice Utah pce Sp raeniama, ato nade ceigraenn ftv mogul tao soe) adie ra au poles (raved, kj agate el edi mii, jt vehi ob mie Fdyu ga tring mia nat tj sb odoin gs a oaegeLEBA VESLANJA SEDECI Masi M. dettoideus, pars posterior i dale pas meds 2 gail ani it kn tu aa ea Sh sini a ot glial pa eed Gaz pts pn owns or hr pss ps se a pnp ees fy . tte to ln lei, pert it edn ene aa yt per een Paysite to Pa oop en pc da me petost ba ara sso Ten pa ae = tennant eeeLEDA JEDNORUCNA VESLANJA SA BUCICAMA IM. thomboidous Masts ‘major MM. tisimus dorsi ~ M.bicops brachi f}~ M.brachiats Pars posterior M.exenear cai IM brachioradilis_— rls longs WM txor_Jf7 athe Meeitesa Mt exter pls ones pois onus Prihwatte buticu Sakon, @ dlen treba da bude okrenut prema unuitra i oslonte suproty Saku i 4 lati naa pct, ol poveara cera, hei tup pena ake) arin ave pole, va vette aye oko mig, vk eb iB, aD an sorentdlastog ri; na rupee avai su vapez mii rotash mii, Prego podakice (vo ho mi naka, rade rama in mi) ‘had ear 76LEDA VESLANJA U PRETKLONU {9 | cles Wea seca xd Min. ce IM. trapezius IM. detodeus, pars posterior Mnfaspinal i, eres minor homboideus major Use capt ee Menor atin ngs str dtm ons: a cs M iis psttr: Lu porneustiots te geste capt nee Mss ni np peuens as eee ross Neowin psoas ve ses es 1,/ CUCNJEVI SA BUCICAMA ° 94 2/ PREDNJ! CUCNJEV 95 3/ CUCNJEVI 96 4/ SIROKI GUGNJEVI 98 (4 UKLJESTENJE DISKA. 99 5 / KOSI NOZNI POTISCI 100 6 / HACK" GUCNJEVI 101 7 / OPRUZANJA POTKOLENICE 102 OTKOLENICE - LEZECI 103 OTKOLENICE - STOJECI 104 10 / PREGIBI POTKOLENICE - SEDECI 105 ( PREKIDI MISIGA ZADNJE LOZE BUTA. 106 11 / PRETKLONI SA SIPKOM. 107 12 / PRINOZENJA SA KABLOVIMA “ 108 13 / PRINOZENJA NA TRENAZERU 109 14/ PODIZANJA NA PRSTE - STOJECI 110 15 / JEDNONOZNA PODIZANJA NA PRSTE at 16 / ,MAGAREGA“ PODIZANJA NA PRSTE 112 17 / PODIZANJA NA PRSTE - SEDECI 113 18 / PODIZANJA NA PRSTE SA SI 1144) CUCNJEVI SA BUCICAMA ¢ M gluteus modus ‘ocartx ajr rectus femoris M. quacticr wasticans |, vastus laterals MM. vastus intermedius Palen —— M. porous longs Meteor dgtnam ngs ——— Mi boeps far, caput breve Zauante sje pont sa bag aren sala gv ul chema Saka, sa nalicaraoptlein pre Usain, ago out sail tla Kato rte dsige hizo posts opie ptice | zamte otet gots) edt a rau paket, (va wea cia angeho fevered ii a ied ii,ros aris (ped apnear) ‘Symp pica Ne tions M. potas Madu ngs oa Fakes modal we Moku SS Meo cighra angus — - Using stan, sstoaimarattein up amar, pte Spa ratoosoie lou isn go rush ia prec segment tag mii: Duck aera ores ur grog a, srt ore rapa prema rared, Hag ort on oo eta, zg une ibe svt tla spt nai new doh rm Zant pote pcta abt na kup Rad sretsvare za tpke unpre, sre gui maksimar psig ire. ‘Bez ebiana pita Spt, zd oda iravjon ir nag ge una. Da iui ‘eu aon, posta roe spas pla (ra visi Eula utara opin na Ctrl mi bt vs ea mal ot redecjm vedosu nase aj. Vtba air sedan i, iio zai eb, ulow mau i oputatkie. Ovaa wal pokes Een 2 kori u dean agra jo cdgovaaclertenuaiclenicara kj tala _77 toes Me tc ao Mgrs _— M glteus maximus Mss “octet jr Pale Mater menus Ui. pee i aa M.gasroraing ect emo ‘epi meide vastus lateralis, quadceps — M. vastus medias femoris ts at NOGE PREDNJI GUGNJEVI {~ 2) Mass deh Mobigas sis ers Spreiteca _— M.gltous medius — capa tube pron orgs St teen ‘pera NEPRANILAN POLOBALNOGE (3) Guénevi [vasa teas recs femoris |M.quadriceps femons “emors| vats intermedius M. ests medias ~ Mais — M. gaskecneni capt med ) Mcbigass 7, ta eo Cis aca aA IM. gluteus medius Mtr ta soa ba tonto] M. beeps ane ~ Capa organ IM gastoenenius capt at Nisos Ni. peneus bags ML peroneis bes Nexen digo gus is artercr uta se sna glam poten u bos tikng:angetvana coro Gta mush ‘wards sien. Veto parade u faz china uth hobs soko lino anaes + Pius sod eae Ske peter hapa mi ead aig eg rena otasng mia. Go pratt Sw oda Ses ovina chen ly race mie anh ra dravra prise una gudog ks} spear ore tugs froma nape} tag ort es remrajen katie wraps, alegre ste mise omer Sp osc. Isorabeharak ld aut so sa pro poste saline (rs bago ‘ken ple Stn gli ame, Naps pena nated u ako (os bana pla ez 2b hla) abogavai regbana aa ra srtavana pete, ada tlie zaaru train fl spravie poten pages up 2 ‘nul pot pl edie na i ert, Guirie caro sngahay ctcroglani Bis bu, sata min, qc pda, gat hme, Yuin miei mie zare ate bl,‘UGxO TRUPARAZLME UFIEKOY GRADL Vara -Osabo arin tdi ovina igomburomosimogs da slave cso pat pea dab pete orevelko pepbayje tua, (ra vrai aij tron mii bt, Spun spe a za segment dlsiog mia povetava eet huge onoguarapdzaneveSh epee. va tehnk je csrv- ra powers, + Cuan so mate iow azar tj reo pegee upa vi tro nisi, (JpravumtPo.ozas Sst sn bp navn ee uaa oH eo Inn ie nt cn lt psonsenseusapime nua entea (2ineeamanro.otas Nepupmieepecbrhie ete on ‘ipa pi Sn 0 Uw pont om _wijetienja meduprbjonshog hola fd), “ ‘nia ga > itn ssn nt (FRE): mEoaTINA FazR A) RowPueTaN cuéan {oS nine aysionne sinh mis nae utente ig ere rl ow Wks og 3 a ana te Se fete acta neon ean ino ts. Dae, onglan {ota tate a shaolin a peg 09 ona ei, Bode she pve(4) SIROKI GUCNJEVI ; Som Ue —# M.ltews medias 2 Caw Spa oa rss \ NS M tansor fasciee be = INS rocker aot satis SGA] —M. gluteus maximus 1 sddvtor longus ‘ pails fe apna) M, vastus medialis i) ibis Meniscus Agia —~M. vastus lateralis 4. gractis “RUM ee ————M. vastus intermedios M astocnemi, capt mee ‘ Ry eo Facies medi biag i i ' M slew Y perone ‘ 4. Meee datum ors es pons tes gla oe eo Hsia uu os 3s plier uve) rie, 2 sapla crea, ne eet ange rustle uate sana bua, Nevo argatrane rit: bora mi ba yup vee vk i at st vik mi) sedi mai ila ods bua ulna mshlaia sltintorsna gupa mila TRIPOLO2AIA STOPALA KOD CUENLEVA oe | seissome ee acne a pe, Sor N.sceAnICUs ODN NERV ZAOWE LO2EBUTA Onbeam pede ote mtr de ene ete pee UNLIESTENUE DKA, UKLJESTENJE DISKA - ota tom un, Ute ska ein tat powredau aru og, wjowam azar nan pc sev: dia ivesana prec, raver pomenan ed neopoano je spe sane ea (rapbare ie) oe doves one zdren 6 disk ttara poy seret kako j matures Kr een star, gelanoanstetrost pie ema ii waza naa korres Ime mskéne area enh Sec. Smplomi aise ed vse, cre iss bos od povine oj pris, Jango rte nett, prem vs, esl ic capo jl ga cri, pela pe Wisi zathjy medusa vez, Kargresia erm elerentaarana fda frczoy peter rosetno je tonal ogantardes Tom ening sage, ual ce aed oa satinsiom rede, pena med eg eb ei {ogi pio isk pine. Ble pi diboparkad utes cick ura, Lacan jeu sem dels Joa ee praa ro stan se prema sean mina tar, preponsom preéali a peaiut elog sedehog Sta (ode posite nav bla - ja). Unebere dt ular se spnian pool onto net eae, v ken Suton, lk sa cae nastaa da psa Boe Harpresu pei een lot 00 moter havin, Ub sia, ook pista ne suk nese pean pum. Za rovers uljetena nested jo paian crea: rede eb, a0 su ula, "dane, pet. on Spam vee upekon ‘Bez obra ra stu vee, trian elk purer, neophdoj nal shi ka. 1, Sree grudng koa asian daa poco zapreminy pi, ae zacrau gk sprtargu ponte rape, 2 Zaezarje nbn mits povedaaincaadaminah pris, ky spre onto apa unpre 1 Kenato, padre does de od kontatcom stink nia posta Kismon sh v prt pos, (ve tek edo su parte ao lean kl cramogutaa savin (ea) Sevens tb oon pedzaia ach opetetena made doves do ean mediesig ot Komentar: nk nerzinog reigs repos zara vise poli oputare a- 05 ela. Oval poet omoguGsva relkiane mii i uspostavane rece pista unutar medupd- estoy tol, — EFEKAT STARENIA NA UKLJESTEWE DISA U SLABSKOM PREDELU POPRECPRESEK) sco tet Bay om Dyer ote D sopnethine ost crs Sanekn aia bpd saa eag paen in Sevan tsps Sega em ingot ne dln do degnersana mtunensog hola pct cacy psa usd ciao pi aso ja, Kl sah sprite ts Iman ositan, 2 polit ime snanena Poo size ge tte bez toe. poste man verano 2 G06 do pranerenegog pears nn dene rat 5 ge stare hens da kd ria soba pasa j pots qeaincaelorsl phjasig ja ina lava ps bosses rh sul, Unosne dita eo eo od mid spit(5) KOSI NozMI PoTisc! soleus M. this ats Pst dara nasion reais sa bao reerin spss na olan - atte ops suns plug sve sone tk da natierie dod gut to. -Zavaia pba oath ra kp Prostar spa isto n soca ze ero mii but, posta slopaavcko ka sede ie | muss ‘arent bls Posie stopl Sco vsmerva olen ra py produc Stopala visoko na oslonou ‘Stopala nisko na ostonou ‘Stoko postavijena stopale ‘Usko postaijena stopala Angelova sed iii miki Ag 8 rps Aiton erg neon ba ome bas vo os»HACK* GUGNJEVI (6) rectus femoris |M-quaioons MM. vastus medialis ®" "8 Zauzmie sie plots s sprain nogara i ago teri spn, Led eos nana: Joni ramena poate spo Sit. (Tein hack ‘ins se na jaa, je pola] Sra sina am ‘spo ata tg ahaa: Wahi | site sigumosn pou. Saiki ee er ri bua. So su sop Veisurene unas ve |p angatorarie stan miles. diz da, 2- Ing ebube mie ie seein btn pre arc i ate, ed sepeas,naplg éaehoveg redka, dtr zen gon de te len je sa neareaim vein sadam rigéan, fo oletavapodare pa I sels, Ena ‘rent eae nezapin. Covet jc poat ppuno aepran ra orca ay. Osim cotrorerjenog veo sedeheg mi, ample stra Gove pelegoden je Fosan na ove ge. Na pre, gun oS je ran ma, to daktava ‘spavan ay, 2a aclu od ge Sinpane Eovek nde (dazu tleo u pala oputala Get stot poli.102 (7) OPRUZANJA POTKOLENICE roots abo (sod apne) Mobos | abdomins coms gues meds Morse tec le Fescalan castocneisg pul ae pores ras — Mester _ igtrun gas Mss — ‘Za sd plt| a eaten grvate uc sedi tera zara gui ok ufo pba Save tolenai posta gletriee iat tna sane pedi potceice do azarabe ri Indie na ha pote. vo je jtra od nal vedi 28 ania extoroeg ri bla. Poméaj ula rasa, zat io fare seu mera nape, Oa velba ie ravi bao tli evzgtn sepmontéevroganog mia ula, Ew inncet peeve pera ck epee poten, \Vetba se prepanssepotsisma de brazil sepa sige pateban 2a ralzakna eri zaleie vite, seer superin Mops M.pesins M.quadicens. femoris PRPOWCETVOROSLAVOG MCA BUTA hk BUTNOG KOsTVARUACUA Sa Bubicom Pre vREEENOM ——__—__—_— TRMEDU GLERNUEVA . somimemaranosus M. biceps femoris, caput breve M. semitendinosus MM, blcops femoris, caput longum Tacs oti gto mais, Trochanier mo Mts so ba, gles meds oblqus toms ters iM .quacops femoris} vassals vas ners uh pate ue ear a prem poclericana i gjevina utr pd tna onesie ote pte tee mor, pkuéavilu ce eta donee setae isa leh nar pet ‘rate se upoet pit ors pozton, (va vet gaye grupuri adeeb doa mi posolrie| ud soja zien mit Text, oko pore reqbara mate so akthal gost | gouoprasl mi ioderom murs is ee soa, aha daira lve dog mia ble spon rtenon sola. patron ‘a,j vee elo vest angalovare mils 2 ui delaeg mie pale stare se rast rate: Cprtarion est prt sa angus mi aad bua rebar spl (Jaz fk) nga se rola mi Ba Sree Vata: vt 9 mote evo imax potratiapolie § inandemeie 4 cn eri ‘ot age tons fant 103(g) PREGIBI POTKOLENICE - STOJECI abdomins eters erect sae (pod apo tii M.ghtows mois chaser mao SJ 11 gio mines enor ace te — Madar magus UM. semitendinosus ~M. biceps femoris, ‘caput longum MBiizadne lode buts . semimembrannsus M. biceps femors, caput breve) M. plantaris M gastrocnemius, caput mediale 1M gastrocnemius, caput lteale su thao RATA GLAVA DVOGLAVOG MICA BUTA Zauzite sept a gi aber ailericana postin rao a, prin klrima is acon Sram get obra ma tk Ua sai eno, ada ah pala, (va ved ahve mii zat ae bla allan ni, egret mii agua gaw deglavog mica ua) marr ela mi, ad ve pte dvgaog missile arom poke pre bara ker. Da se srl oplercene enstaro opto prPREGIBI POTKOLENICE - SEDECI (10) tis aro Mex dpi ogg M recs aos, Mchigas seam tears M. biceps femoris, 5, caput tongum Zo 1M gastrocnemius 1M. semimembranosus—M. ‘Zam sedet polls pda plea lj poste ra Mk Veneta, Sete natn mady buh Banka sap vata ee nates Usatite |save oes. tara a pk, (a veda nga mie arene bua |v dulin shea zal ie U man me ve | ela ii plein Veriacie Pi avodej abe sa sap v drei (opdou popu, pene se vera ra dog i pone. vader vate sa topatma upataryesi s6oputa, ober se ura na ie ae ne bua Cc ‘ZATROLENE MiB pen Mt estocenus, abet106 FUNACLA MICA ZADNJE LORE BUTATOKOM GUENIA ‘tok ieeria ubrova, mie zach nt bute se oniahyju | opal ar. gine se istoremenaspefava prepare tupa prem naped (sve dok aria ranisaiupom deovanj tune sabiskemushulatue) ( WiSICI ZADNJE LOZE BUTA. gus mame, Seat ts outmost ip meso far sie ite Srey rm st (Sora soak emer, + PREKIDI MISICA ZADNJE LOZE BUTA Pret iia oo buta Utod ings esto se dgata pei mika zero late ba Ove poeta se naa [ova ‘oar Gj, ta et nage pera rar. MS ati te usa set km roi gaveeraven ma but, autnaj veri plot sar sehr ‘uj radia ares vs plet made doves do relia mia, rie oc "arg v gj rar segmerie ie ite, Pred mia zac ob us kote se magu poi prion oder preg etal tie kore vl operéua, Rupture giao ave a pote pele, ada su paiee opuione a nil keg lao grok ia zac le urs obi nab (eo Se tte naan pels ia eto pj, eons otis gj hola Ceo naon np mia doa o pov froze oka ko aa be ae je seo tho onemoguava dale usr u spt (sin oa, riot cit sono oat tok rag napr ‘Spretavane rupture iia adhe laf bute Rad prevence rida mia, pepo se specian being taza uutaie istzara mie lt oa veges agama med sera Bera th da nf ve za ay eb bua Proje vibe, ta io suprebitn Spkomil nm" zara spravenin regan sma tj eran vette zat mica ae abe bua og konbrevaneslins- ‘jatana ica ii, Pose rupture mia zarje le buts Rad spretavaya saan eezrog ney ra va zat ae ba, eaphod nacho ering oj premogie Nu dana akon pela mia, chez ie te taga isan zat late bs. Rastezaiotanog mia cmeitaa ok Spree pono pe iad se zapotne nai progam, POMLACENJE MSA ZADIELOZE BUTA ‘somerset us ee ara tla ia, aud acu pavers its ze be od pn oa, vo poate nia ane ee bts Forte trey nasa ora a ane _sabinske hrlvine ‘ *" coc outsmart ui Sg mma ait neg neo unerum do. do te ino Srecuecennars, sce ramet an Por ecoeen a ieee ree age soap BE aca eaptn sera ees pornos "edd So Komentar: cicerapeuil maser mote da rela fbroancljok nastom fi ug mehankin leikara koje neko oBtateno mest= poe Sina secu Mints Mere in cosa 100s mae M. boos brat Macias Mis isms ori — Motus abdonrs eters — (ist aca —— M,gutew edits tee fie ao vecanermjor— Mas oa 'M, biceps [Gaput longum Temors| ceputtee Mv res 1, semimembanosus Mts Moses cp ee gastos ep mi niga prema nara ite i zane lode bua, omogutacalui bo. ose ntl tokom poketa opera to pa ‘Sava lena tok pegbarja ups prema raped one ‘a zat oe bu bare uukovine. M. semitendinosus Zasarite sj sta s Bago rein sepia isa ipo puterom na topeze rie nei ad ser coasog mia ‘ah og rp prea rgd, aj ea sre, Osa ce tebe (pla ro 2b aa = Valu pot pit adit. ag saan Kea vetba pos ata 2 ide ‘va poke sarge sft vena gua mi, posto ratan 2a akc ila anaes atte dav lava mil buts aa uss rebar Koln. Cel pega toler, gaa frkja mis za le bus 1, spinalis te IM longissimus thoracis M.Hlocostals (s tun Calm ears Tchr maj dscns IM gluteus maximus: wie wens Tec bias —— Su sip dos) Here Medco gus fe ious PRETKLONI SA SIPKOM (111) samen Werte eae ma mote rome ne ISS) \ Nite id eu 1 asm pt ro oar atc aad dhol) oprutaro pa kaa ia zal rekon take wih miei sist sre mone pe Dat eto cetioangadovana mia zd ba, vote edu sa man op retro. Unegating lax pt, prensa Spo ona velta za hase zt ried ba, Uae edono io, pavate spelaveru pore ale at used ‘dre sa vote operon. 107(12 PRINOZENJA SA KABLOVIMA M.ocus agonins spat gute IM adductor longus —_— MM, adductor magnus — set tts I. jails (pod ane (Caputo a poe Matas Ia qui Masts meds frais M. vastus inne ) “Zaz seel sa sa osoncem na jaro ox ands pose na lan drupe nogel hom pate ase- | “Aor ne rac nai = Porte ation prera one, (va vets angatj grupos bla oes mira, dv prelate) Ral avis ) MM. gluteus maximus, = Wooten no =. ns fsb nol somone a fist | eps trans cnt lgan fu bis M. seienbeanous Wve Neg fers, cap tre Fume Mesto dorm ois Zar sj pl eam nogum osxjeram pods, a tar due rope pote mand vezan zai abl Private cu tena ptt uk pow prlricu naa prt uk eranaoj2lezarjn but Duco Bere ve ‘va vetba cao ange vali scan mi ura man mse zat at ta (osm rte gave el mia \Vedba poate urea ta kve ube seared 119ZADNJICA (4) OPRUZANJA KUKA NA TRENAZERU Conta ta ogre texan tes "as, pz ig nfs era ko pecs, ‘assoe goin eae Maton caput M.gastoonrius cant m Zawt ste stana jane) re ug ops sate rms rated cent nk tous neds Redland me tla lei. Tru nag ag marae ipl ‘ce vente: Wai pls atiobicu pena nad opti nadoputaa hk Leveson kraj zara pall cao sland Zari ott plata uae Laie naples (va vet ono arg vel seal miu mano meri plas ml, poungass ilu gow dreglvg iia ta, 120ZADNJICA OPRUZANJA KUKA U PARTERU (5) Nicos enor caput ongum serra IM gluteus maximus MM gtous medis Bas artic M. etonsor dtu kgs Faia Ji vost ators Mateo [95 ao "an |. recs fms terres tae M.otigas acorns evorus “Zarate pot nro s bien due ogee quo a, sara orale eke a cpr nadia: Sse svjow polaris pipe oputein kon, ace pater pata vedios atl zane loeb eli stan mil. Kd jppaienca sv je, agatovan je sano vel ual mia sarjnin olan. ‘Velbe s tela saosin mar cna poke kom ae faze cprtara Pepanje se zat anmerise kanal ko reklko skuné ra eu pobea Scllem peta ireni, cots opti gtapve edosaos dere efasos Geom vit voma oplanan, ng Cra ses sre ugg enni, PoteTak VARUACUANAKLUPL \VARUACU SA SAVLENIM KOLENON 121122 ZADNJICA tow fie tae Tchr sox —_ cout ere Mp nas Mss Lean eas adic rd el, darn pein mpd sai kl - Wate pot zat pote sais ms. = Ze pa en wha za suse arcu df zat patogs, afin gon pe ‘nave clam ashe ibiza te bavi sat ri. Prep end dgh se, a ceva kana nia kaa joka ads pe Varco ts _VARUACIA NA KLUPL _Nost sa paigutin stozlna ko se toa po- loa, sanadaicaa poe, arene otjnin a pdt spi aie | stl ponzenim raklge Use poi aris, ace pont neko Schund, a za se spste ne dori zacjcom edlogu. + lad pane oka. Starmaroueas ‘Ov eta agate elt sea ri poetmo ie apne bu ci zat bu kre se ion ‘Fe wa ste neg kos Kastog sa: Vet ‘eal fstpny si sea inva Sof 10d 18 pana nan rezle, ed ug vari at orien i, ie revo atta rust zat a, aera sro ontajomtogvag mia ba, Vaso: ‘xen cm pk esp tarioudopojave sta ae,ZADNJICA ODNOZENJA SA KABLOVIMA (7 Se WSICANA KARUCL os. a guns gos sis dr Mog boii xerus 1M. glutus medius Mls maxims POPREENPRESEKZENSKOG KUKA ‘APRKAZOW SREDNJEG SEDALNOG |DUBLIE POLOZENOG MALOG SEDALNOG MICA Mts as Tchr a Facial Mya tals M. bce famor, — ‘aula cones cha ear M. biceps Fomor, pul ee M. gatlocsomis capt ale —__ fan IM actocneis caput se Zauente slot pi, saosin ‘certo aia era ako 2a ghar cue rege: Poneto nog woe je ve oui (a ve no angele tn acai mii dbl wa sedi ibe Nayets vedas nau de serie ool osetia,en ales cote ea rah rare be es spcne A Stave a hangenzvaria okt, Kod eth sak oe. 124 ZADNJICA Bex chara na inviduae ratke welanst ria ava, bth kota emanate aon je 2a eles uta, Koga oa je reat aa pkra cota 2gebu kk, Primer Kata wat be kot artzontiom plata (cna var) ago ics abn aie, koa poh abun kos! dobro raziena, pol adoserie suoyante al (ooa val), agua ea dena ucla. Stano tare, pola visotog paananatlleice ule su beskorsn ho va 7 hua onanoguva aay pote ‘PREZ sug fastang ode ua, ra ue tost se sabfaas Wan lorranihovodan, totem vemers pa dovate do wwtanagoeivce mone Eatin. Na ain carina rts oa do poe bong zapalenstog ors - tn bom ‘OGRANIENJE ODYODENLA ZAZVANO KONTAKTONE \VRATABUTNE KOSI SA MCOM ZGLOBNE CASICE INDIVIDUALNE RAZLIKE U POKRETLJIVOSTI KUKA a a Funk sedjeg _ iat slaog ’ a (losin ta eye rn wat burs ast gt fo) [Ei Fasano obofo hua ittaye ake rar a at igo nes) \VARACKE KOSTANE STRUKTURE KUKA see orn ote ot al tte hos oat rar. yanéava poll abner con Vartan polta wala ae ka naa pels Omura ~ZADNJICA ODNOZENJA NA TRENAZERU - STOJECI (8 (slots jednom ngom ena, pltlnica luge poston nk spatiale: Mgrs -Posepeno pee ogy ups Hoe ve mage satus Zaria pote ota. brat open rnzton em anda rae gece tims fon ct tee ue ata we sx mie Pte Ui pstceemin ea risee ‘ela et i eek ta cy " er snp ene seog ma, Za aa Msn tell pepe Oe sep. POKRET ODVODENIA ZOE SREDIA| MALI SEDALMI MICZADNJICA ) ODNOZENJA LEZECI Trochanr aj ‘elu wd eames total, Pricer pit bag prea nape pena raza sana ai pveansinerzets,bottoplrten ra ltjeva, dan tab nite tations. {ZOLOVANI SEGMENT! {|TADNJICA ODNOZENJA NA TRENAZERU - SEDEGI (10) — F roernr er Mos ona, Mess tras Tact bis M. luteus maximus —_ iaaea repre oe Prine: vee 10 prada (a vee clues go lta aha vl coda mi ACTA SEGNENT SEDALWE MICA AKTVRAN SEGNENT SEDALNH MICA OD OSLONJENOG TRUPA KOO TRUPA NAGNUTOGnA Male Process i 2, bes bac i achas prc nape petra ae ar btonaks i, castles lt es cag oss Ht rect abominis 1, obqus absominsinterms —$pi aa antir porr tain ‘Aponeursis met iominis oq abdomins esters Unt Lina ata M rset inte Malopres M.poctreus autres Mga remaster rerum pane i saris recs eats — UL ass neal Mais farars Masato A ornez 1/ PRETKLONI TRUPA SA PODIGNUTIM NOGAMA. 2/ PRETKLONI TRUPA 3/ PRETKLONI TRUPA NA LESTVICAMA 4/ PRETKLONI TRUPA SA POTKOLENICAMA NA KLUPI 5/ PRETKLONI TRUPA NA KOSOJ KLUPI 6/ PRETKLONI TRUPA NA POSEBNOJ KLUPI 7/ PRETKLONI TRUPA NA TRENAZERU SA KABLOVIMA, 8/ PRETKLONI TRUPA NA TRENAZERU 9/ PODIZANJA NOGU NA KOSOJ KLUPI 10/ PODIZANJA NOGU 11/ PODIZANJA NOGU VISECI 12/ ZASUCI TRUPA SA SIPKOM - STOJECI 13/ OTKLONI TRUPA SA BUCICAMA. 14/ OTKLONI TRUPA NA RIMSKOJ STOLICI 15/ ROTACIJE TRUPA NA TRENAZERU 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144‘TRBUH ou itsterals — Vora race Xd —__ Cola uct) —_ Nereba betas IM psoas minor —_ 1M, psoas major Spire aca ator spain — s sien a Cana ionais Preto oss pubis — anus oss bot FUNKCIJA VELIKOG SLABINSKOG MISICA | SLABINSKA KRIVINA i ‘sim znisjne dog uel, ll bet ri pov teks Kém pra ler, otra zakerest ner hb ~~ Dis eres ~~ sa tara alr ice / / Tocterter mae ~ Weta mina y Pizvoden vedi za uine mii cbavezo zac da PRAVLAN POLOZAS SA ZAOBLIENME gpa SAVMENA LEDMA avai of crag prt clean tego, vtbe za busy msl, posebro ‘ne za pr tun il, obavezno so ide sa zacbleim eda (pla preg tara meg tb). Kate iveditevetb utojina s eda pot sa pooge, kao kod pretona tops, Iitmu poste u dug poed| nego pi izveden Eunjva, mv” diana ugh pokrea use saw. katte tokom vedbi sa dodatnim opteotenje, kao fo su Gude, sto" J. rectus femoris -M gts mas IM tensor fascae ntae Fascia ta sis — Toxkeier mao M gts mein exons bes — a bogs era caput ong Ti somtondncaus Zauzmile vse pols] na wat: Uatnte| pedi foe Soe lige mogue, 2 zen pokretm prebarje tua pte pepona utr est lati a kop, ova edb engatiesbinskote ernie, prvi bt ii ii zatezat bute fase ipod lana oq, edrasno ra bun [rig mano| ma hose tune rie ue prov prone rng ost Iola tepererjapoltleica bez spsteja nogu spd horizon rani usmeravai opteredene na usne ii, N.soimenbransis i. gastoenemius cap ate M.solass ilistl titeTRBUH ZASUCI TRUPA SA SIPKOM - STOJECI (12) a Mies Mo M cai —~ aces mao s doi seas noon IM rectus abdominis 'M obiquus abdominis externus M.ghtous meds rene act WNy7) 4 ‘\ IM obiquus abdominsinternus Miopsoas — Mpyaicais Mp Mss ator ngs Mets favs Mass tas Zauzmit sta se airenim nogama,biago priate Sap obena Sakama i posta ga preko ‘pean ia nad zag sgmerisdelesiog ii Rota tup sede ra dug staru, zaeévaukarcau hsranom plo uz pon ome- tie ona sedi 8a Kida isten desnovamo tase des spol lure kal Wi ii, man re pra ebui mié, atast sbinck il mie pra ie seve stan, Radi poveéarja nnata, vedi gai port regan tupa eda se mate vod | sedetem saw to pamateu sara karl] usmerovanjuoprotenje re ura rust ajo ezutat se potty srjama je eu nkoko mina 14TRBUH (13) OTKLONI TRUPA SA BUCICAMA IM. rectus abdominis ——Woblquus abdominis extermus We untaks os cowe f ———__M. rectus abdominis {sood apace) Os sen obliquus abdominis intemus M pyramidal fod apne Spy ica vu ‘Sarit bago aren nogu 8 jadnomrutomiza lave crue private be: Ngnite tp botro na stan suproin bus Zauamite pan plot asin prgajem ua Merja anu u sera ber pau, (va ved cljno argadje hose tune mie sa sane regia pa, Au seu mani ret ra tur il, dubok mii eda | ettas abil mii (li mi os pala +a dvanestn rb, opretrim nastecia satinskh prjenoa ibedanom geben), \ CeTvRTASTSLABISK MSETRBUH OTKLONI TRUPA NA RIMSKOJ STOLICI (14) (va ebb se ned na ul pvt czjirano za onan sainshog rego “Lear bok ose tem na kup, stupa vad, dkena iz ula gud soptna postr sos kx Pode bok prema lai. (va vetba ciara ange kse pra tout ina sani koj se peg, mada su ksi paw bul isa supine sane ‘ako slvianzanetrston Kontrkojon koja spetava spa tupa sped horzotane ran M, pectoral mj , seats rte IM. rectus abdomins, 1M. oblquus abdominis externus, MM. obiquis bdominisinternus(spod aponeuroze) terri Maaco orgs vastus meas Pao ies der ti. pyramids aN \, Maio l Msaratis ~ os SPOLIASNI KOS! TRBUSN MSIE UNUTRASN KOSI TRBUSNI NIETRBUH lac) (15) ROTACIJE TRUPA NA TRENAZERU ier 1M obtquus — abdominis externus M.ghtous meus tice anit spo or act te MM obiquus ]~ abdomins Interns (spod aponeuroze) 1M. pyramidalis — Sots pica Mi topsas Mi. rectus ono M. suc longus Morals Mass ada Mas eras ‘Slit na crn csloac tenabere|pvatle rice otal kare najecnui ug stan adres ranena farm. Kola ago sai Kontolste ace (va eta cane argatye spose untae ose tbuzne mie iu mano me pra eb mii ‘soit nate blogo oregano pa, stn se ose naeezarj koh tush Naja eta dois se nko gh sera onan ‘uso is TREUHACeona kt. Neda Tamera ht sara at \ Don ie eaana vers, Pega na ve, htsorebara ea opty TYapezat ven pnonapline veca justosepicra vas — Tera nageere ita troranenn ws — Podesan mb — Dr i radi, a gava —— Gtr Una metseban is ‘Splat meta ie — nutabe metuniténs pegadi Solaire matunitina ogaéa “oka waa ge tea ana ara Stairs pon vcs Ptr ee tara es Kosa Waka fi ean popeeiog nasa vst po GG "keno ain Preponsha waza’ y ii tia ex!) PA ats eno ssa yrs Patna patton a ferme enc regs utopia vera cat Zara cone none niste ey ora propo ee Crash ere . 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Precizni crtezi prikazuju mi8i¢e angazovane tokom svake pojedinaéne vezbe, ukazu- juéi na blisku vezu sa okolnim zglohovima i kostanim strukturama. Pred éitaocima se stvara jedin- stven viSestrani prikaz treninga snage kakav je nemoguée videti na drugom mestu. CORLL ete Cee een ae eS cen eee lih usled treninga, kao i preporuke preventivnih mera koje omoguéavaju bezbedno i sigurno vezba- nje. Poglavija su posvecena treningu svih velikih miSi¢nih grupa sa ukupno 115 vezbi za ruke, rame- | COM ect Sa oe eR Lee Aero Cena eT ST OUT g kao i nekoliko drugih publikacija koje se bave treningom snage i dizanjem tegova. TSEN 867471 Li DCCC LO Sn