Question #1, 2, 3 and 4

Nutrients

Target

Average Eaten

Status

Total Calories

2000 Calories

1222 Calories

Protein (g)***

46 g

52 g

OK

10 - 30% Calories

17% Calories

OK

130 g

169 g

OK

45 - 65% Calories

55% Calories

OK

Dietary Fiber

26 g

10 g

Total Sugars

No Daily Target or Limit

57 g No Daily Target or
Limit

Added Sugars

No Daily Target or Limit

19 g No Daily Target or
Limit

Protein (% Calories)***
Carbohydrate (g)***
Carbohydrate (%
Calories)***

Total Fat
Saturated Fat

Under

Under

25 - 35% Calories

29% Calories

OK

< 10% Calories

7% Calories

OK

Polyunsaturated Fat

No Daily Target or Limit

7% Calories No Daily Target or

Limit

Monounsaturated Fat

No Daily Target or Limit

12% Calories No Daily Target or

Limit

Linoleic Acid (g)***

Linoleic Acid (%
Calories)***
-Linolenic Acid (%
Calories)***
-Linolenic Acid (g)***

11 g

9g

Under

5 - 10% Calories

6% Calories

0.6 - 1.2% Calories

0.4% Calories

Under

1.1 g

0.6 g

Under

OK

Omega 3 - EPA

No Daily Target or Limit

9 mg No Daily Target or
Limit

Omega 3 - DHA

No Daily Target or Limit

14 mg No Daily Target or
Limit

Cholesterol

< 300 mg

96 mg

OK

Minerals
Calcium

1300 mg

541 mg

Under

Potassium

4700 mg

1697 mg

Under

Sodium**

< 2300 mg

2141 mg

OK

Copper

890 g

1107 g

OK

Iron

15 mg

8 mg

Under

Magnesium

360 mg

186 mg

Under

Phosphorus

1250 mg

824 mg

Under

Selenium

55 g

80 g

OK

Zinc

9 mg

7 mg

Under

Vitamins
Vitamin A

700 g RAE

779 g RAE

OK

Vitamin B6

1.2 mg

1.2 mg

OK

Vitamin B12

2.4 g

2.2 g

Under

Vitamin C

65 mg

76 mg

OK

Vitamin D

15 g

3 g

Under

Vitamin E

15 mg AT

4 mg AT

Under

Vitamin K

75 g

101 g

OK

400 g DFE

524 g DFE

OK

1.0 mg

1.4 mg

OK

Folate
Thiamin

Riboflavin

1.0 mg

1.2 mg

OK

Niacin

14 mg

14 mg

OK

400 mg

178 mg

Choline

Under

1. Which food groups did you eat the right amount of (Status = OK)? Check all that apply:
Any food groups I ate did not have right amount. Everything was under.
2. Which food groups did you not eat enough of (Status = Under)? Check all that apply:
Grains, Vegetables, Fruits, Dairy, and Protein Foods were under which means I did not eat enough
of them.
3. Choose one of the food groups that you did not eat enough of (Status = Under), and list three foods in that food group you like
to eat and one food from that food group have you never tried.

a. I did not eat enough for every food groups

b. Fruit, Vegetables, and Dairy
c. I have been mostly tried every food group.
4. Which food groups did you eat too much of (Status = Over)? Check all that apply:
I did not eat too much of any of the food group.
5. What was your average calorie intake for the 3 days? 1222 calories
6. What was your average empty calorie intake for the 3 days? 186 calories
7. Of the foods and beverages, you consumed over the 3 days, which three were the top contributors to your empty calorie
intake? Click the plus sign icon next to empty calories to find the food sources you ate.

Cheesecake with cherries, Pie, pumpkin, Macaroni and cheese, made from dry mix, with
margarine, Sushi with vegetables, and seafood, 1% milk, Bread, white, homemade or bakery,
Peanuts, roasted, without salt, Pork, chop, broiled, baked, or grilled, lean only
10. Are there any changes you would like to make to your diet based on the results of your Food Groups & Calories Report? If
yes, what are they?

Yes, I would like to make a change, because most of my family group are under status which
does not look good for. I should try to eat food in regular time and evenly consume various
nutrients.