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  • Half Monkey Go Pose or Half Splits

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    Timothy John
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    The yoga sequence includes half monkey pose or half splits for 6-7 breaths, followed by lizard pose on each side for the same duration. A series of poses are then held for varying breath counts, including low lunge, revolved low lunge, intense inside stretch or pyramid pose, and high lunge. The sequence concludes with skygazer pose for 6-7 breaths.

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    The yoga sequence includes half monkey pose or half splits for 6-7 breaths, followed by lizard pose on each side for the same duration. A series of poses are then held for varying breath counts, including low lunge, revolved low lunge, intense inside stretch or pyramid pose, and high lunge. The sequence concludes with skygazer pose for 6-7 breaths.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views1 page

    Half Monkey Go Pose or Half Splits

    Uploaded by

    Timothy John
    The yoga sequence includes half monkey pose or half splits for 6-7 breaths, followed by lizard pose on each side for the same duration. A series of poses are then held for varying breath counts, including low lunge, revolved low lunge, intense inside stretch or pyramid pose, and high lunge. The sequence concludes with skygazer pose for 6-7 breaths.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Half monkey go pose or half splits

    6-7 breaths
    Lizard pose 6-7
    ;;gfxdhfhxdfxdfdjjx

    Low lunge 8-10 breaths four on each side


    Half monkey lizard pose

    Revolved Low Lunge


    Intense inside stretch or pyramid pose
    High lunge 6-7
    Skygazer 6-7

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