Naval State University

Laboratory HighSchool
Naval, Biliran

PROJECT
In
SCIENCE
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DAY 1 (MONDAY)

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Foods Taken

Biomolecules
Related

Nutrition Content

Breakfast

Snack
Lunch
Snack

Cake

Carbohydrates

N/A
N/A
Barnuts

N/A
N/A
Lipids

A regular serving of
cake contains about
350 calories, although
this may be higher or
lower depending on
ingredients.
N/A
N/A
Peanuts are rich in
energy (567 calories per
100 g) and contain
health benefiting
nutrients, minerals,
antioxidants and
vitamins that are
essential for optimum
health.

Dinner

Buwad, Egg ,and

Rice

Protein

Calories110.0
Total Fat4.0 g
Saturated Fat1.0
g
Polyunsaturated
Fat0.0 g
Monounsaturated
Fat0.0 g
Cholesterol15.0
mg
Sodium250.0 mg
Potassium0.0
mg
Total
Carbohydrate16.0 g
Dietary Fiber2.0 g
Sugars1.0 g
Protein

DAY 2 (TUESDAY)

Foods Taken

Breakfast

Egg Sandwich

Snack
Lunch

N/A
Fried Chicken ,and
Rice

Biomolecules
Related
Carbohydrates, and
Protein
N/A
Protein,
Carbohydrates

Nutrition Content

N/A
Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV

Vitamin B6: 0.6mg /

24% DV

Snack
Dinner

Buko Juice
BBQ, and Rice

DAY 3
(WEDNESDAY)
Breakfast

Foods Taken

Snack
Lunch

Bread

Lipids
Proteins, and
Carbohydrates
Biomolecules
Related
Carbohydrates

Rambotan
Fried Chicken ,and
Rice

Proteins
Protein,
Carbohydrates

Nutrition Content
Fiber, B vitamins, and
Iron

Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV

Snack

Barnuts

Lipids

Peanuts are rich in

energy (567 calories per
100 g) and contain
health benefiting
nutrients, minerals,
antioxidants and

vitamins that are

essential for optimum
health.
Dinner

Fried Fish ,and Rice

Protein,
Carbohydrates

is a low-fat high
quality protein. Fish is
filled with omega-3
fatty acids and
vitamins such as D
and B2 (riboflavin).
Fish is rich in calcium
and phosphorus and

a great source of
minerals, such as
iron, zinc, iodine,
magnesium, and
potassium
DAY 4 (THURSDAY)

Bread

Biomolecules
Related
Carbohydrates

Snack
Lunch

N/A
Empanda

N/A
Lipids, Protein

Snack
Dinner

N/A
Pork, Roasted
Chicken, and Pancit

N/A
Carbohydrates,
Proteins

Breakfast

Foods Taken

Nutrition Content
Fiber, B vitamins, and
Iron
N/A
calories: 168, fat: 10g,
carbs: 11g, protein: 7g

N/A
Calories: 165
Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV

DAY 5 (FRIDAY)

Bread ,and Coffee

Biomolecules
Related
Carbohydrates,

Snack

Bananacue

Protein

Lunch

Lumpia ,and Rice

Snack

Bananacue

Carbohydrates,
Protein
Protein

Dinner

Adobong Manok, and

Rice

, Carbohydrates, and
Proteins

Breakfast

Foods Taken

Nutrition Content
Fiber, B vitamins, and
Iron calories: 110, fat: 4g,
carbs: 16g, protein: 4g

are a very good

source of vitamin B6
and a good source of
manganese, vitamin
C, potassium, dietary
fiber, potassium,
biotin, and copper.
calories: 55, fat: 2g,
carbs: 6g, protein: 3g

are a very good

source of vitamin B6
and a good source of
manganese, vitamin
C, potassium, dietary
fiber, potassium,
biotin, and copper.
Calories: 165

Fat: 6g / 9% DV
Carbohydrates: 0g
Protein: 24g / 51% DV
Iron: .9mg / 6% DV
Niacin: 3.6mg / 18% DV
Selenium: 21mcg / 30%
DV
Vitamin B6: 0.6mg /
24% DV

DIETARY TABLE

Conclusion