Professional Documents
Culture Documents
Ingredients:
1 medium Eggplant
2 cloves Garlic
Procedure:
Add in fried potatoes, carrots and bell peppers and simmer for a
minute.
Pour in coconut milk, salt and ground pepper then simmer for
another 4 to 6 minutes or until the liquid is slightly thick. Keep
stirring to prevent sticking on the bottom of the wok.
Turn off heat and serve hot.
Calamares Recipe
Prep time
10 mins
Cook time
3 mins
Total time
13 mins
Ingredients
cup breadcrumbs
1 teaspoon salt
Instructions
1.
Combine squid, salt, and ground black pepper then mix well. Let stand for 10 minutes.
2.
3.
Dredge the squid in flour then dip in beaten egg and roll over breadcrumbs.
4.
When the oil is hot enough, deep-fry the squid until the color of the coating turns brown. Note:
This should only take about 2 to 3 minutes in medium heat. Do not overcook the squid.
5.
Remove the fried squid from the cooking pot and transfer in a plate lined with paper towels.
6.
7.
Nutrition Information
Serving size: 3
Beef Broccoli
YOUR SHOPPING LIST:
Beef Sirloin
Broccoli
Oyster Sauce
Star Anise
Cornstarch
Beef Broth
IN THE PANTRY:
Soy Sauce
Garlic
Onion
Brown Sugar
INGREDIENTS
1 bunch Broccoli florets and soft stem, cut in bite size pieces
3 Star Anise
1 Boil the beef, soy sauce and water in the pan until beef is tender, transfer everything in a bowl
and set aside.
2 Blanch the broccoli : in a rapid boiling water, carefully drop the broccoli and cook for 2
minutes until slightly tender, then strain and soak in ice cold water for a minute. Strain and set
aside.
3 Saute the garlic and onion, add the beef, star anise and oyster sauce and cook for a few
minutes or until the beef has absorbed the seasonings.
4 Add the beef broth (from boiling with soy sauce) and the brown sugar.
5 Put in the cornstarch dissolved in water and season with pepper.
6 Next goes the blanched broccoli, mix together and bring back to a boil to come together. Cook
for no more than a minute.
7 Remove immediately from heat (to keep the bright green color of the broccoli) and serve on a
platter.