Mt phng php thc tp pht B tm

Ni S Pema Chodron
Php Hnh chuyn dch

(Ni s Pema Chodron cng hin mt phng php gip pht khi tm t bi cho nhn loi)

Cch tt nht bt u phng php thc tp ny l ngh n mt ngi m ni

kh ca ngi thng gy cm gic mnh m ni bn v hnh phc ca ngi
ny cng rt i quan trng vi bn. y c th l ngi bn bit hay tng bit,
tng thy trn ng, hay bn tng c v hon cnh ca ngi ny trn bo
ch. Suy ngh v mt ngi no thng d lm thc dy tm B ni chng
ta: chng ta quan tm n h v khng mun h b au kh. Hy ngh n mt
ngi nh vy, v khi bn cm nhn c hoc l tnh thng, lng bit n, hay
lng t bi i vi ngi , th hy ni, nguyn cu cho h c thot khi mi
kh au v nguyn nhn dn n kh au; nguyn cu cho h c hng hnh
phc v nguyn nhn dn n hnh phc.

1|Mt Phng Php Thc Tp Pht B Tm (Pema Chodron)

C hai kha cnh khi thc hnh B tm, c hai u rt quan trng nh nhau:
mt l kt ni c vi dng chy B tm m chng ta cm nhn c, v
kha cnh th hai l phi nhn thc c ch no dng chy ny b tc nghn. V
vy bn phi thc hnh phng php ny khng nhng ch ngh tng n ngi
mnh quan tm m cn phi qun tng n ngi mnh ght b na. iu quan
trng l chng ta phi c thi t bi v khng thin v vi nhng g ang tri dy
trong tm.
By gi hy ngh v mt vng t no trn th gii ang khng hong nhiu
nhng. Vng t ni bn bit c nhng con ngi v loi vt ang b nhiu
thng kh. Khi bn ngh n ni m bn chn , hy ngh n nhng ngi
n ng , v ni, nguyn cu cho tt c nhng ngi n ng c thot
khi kh au v nguyn nhn dn n kh au; nguyn cu cho h c hng
hnh phc va nguyn nhn dn n hnh phc. Hy dnh ra mt khong thi gian
thc hnh iu ny.
Sau hy ngh n tt c nhng ngi n b ni , v c mong h cng s
c thot khi kh au v gc r ca kh au, v mong c h cng c hng
hnh phc v nguyn nhn dn n hnh phc.
Tip theo, hy ngh n tt c nhng tr em ni ny v mong c cho chng c
thot khi kh au v nguyn nhn ca kh au, v mong c chng c hng
hnh phc v nguyn nhn dn n hnh phc.
Sau cng, hy ngh n tt c th vt ni , loi c v, chim mung, cn trng v
tt c cc con vt khc v cu mong cho chng c thot khi kh au v ngun
gc ca kh au v hng c hnh phc cng nh gc r ca hnh phc.

2|Mt Phng Php Thc Tp Pht B Tm (Pema Chodron)

By gi hy qun tng n tt c nhng ngi n ng trn th gii ang b thiu

i v mong mun h c gii thot khi kh au v ngun gc ca kh au v
mong c h c hng hnh phc v gc r ca hnh phc.
Sau hy qun tng n tt c nhng ngi n b trn th gii ang b thiu
i v mong mun h c gii thot khi kh au v ngun gc ca kh au v
c mong h c hng hnh phc v ngun ci ca hnh phc.
Sau hy qun tng n tt c nhng tr em ang b thiu i ngay trong gi
pht ny trn tri t v mong mun cc em c gii thot khi kh au v ngun
gc ca kh au v mong c cc em c hng hnh phc v ngun ci ca
hnh phc.
K tip, hy qun tng n tt c loi vt ang b thiu i trn th gii ny v
mong mun tng con mt trn khp hnh tinh c thot khi kh au v ngun
gc ca kh au v mong c chng c hng hnh phc v ngun ci ca hnh
phc.
Sau hy hng tm n tt c nhng ngi nam trn hnh tinh ny, cho d bn
thng mn h, cm thy bnh thng khng thng cng khng ght, hay coi h
l ngi xu, v mong mun cho h c thot khi kh au v nguyn nhn ca
kh au. c mong tt c nhng ngi nam c hng hnh phc v ci ngun
ca hnh phc. Bi v nu tt c nhng ngi nam trn hnh tinh ny c th thot
khi kh au v hng ci ngun ca hnh phc, nu h c th thot khi s t
ng ch k vn lm cho h au kh th chng ta s c bnh an.
Hy thc hnh nh vy vi tt c nhng ngi n trn tri t ny, cho d bn c
thch hay khng thch h, hay cm thy bnh thng khng thng khng ght, hy
3|Mt Phng Php Thc Tp Pht B Tm (Pema Chodron)

cu mong cho h cng c thot khi kh au. Nu tt c ngi n trn tri t

ny c gii thot khi mi kh au v hng c ngun ci ca hnh phc th
th gii ny s ho bnh.
By gi cng hng tm nh vy n vi tt c tr em trn tri t ny, cho d bn
c thch cc em, khng thch cc em, hay c cm gic bnh thng khng a cng
khng ght. Hy cu mong cho cc em c thot khi mi kh au. Bi v nu tt
c tr em trn th gian ny c thot khi ci ngun ca kh au v vui hng
ci ngun hnh phc th th gian ny s c bnh an.
Cui cng, hy hng tm nh vy n tt c loi vt trn th gian ny, cho d bn
c thch chng, khng thch chng hay cm gic bnh thng khng thng cng
khng ght chng, ri cu mong cho chng c thot khi kh au. Nu tt c
loi vt trn th gian ny c thot khi ngun gc ca kh au v hng ci
ngun ca hnh phc th th gii ny s bnh an.
Thnh thong khi chng ta thc hnh phng php pht trin B tm ny,
chng ta tip xc vi nhng ngi ngay lp tc nh thc cm gic m p trong
chng ta. Tuy nhin, c khi chng ta ch cm thy v cm. V ri c khi chng ta
tip xc phi s chai l ni tm mnh. Nhn ra iu rt tt bi v n cho ta thy
khi no th tm mnh m rng v khi no mnh ng cht tm hn. Chng ta cn
phi nhn ra nhng th vi lng t bi v s t t vi chnh mnh, bi v cng
mm mng vi mnh bao nhiu th tnh thng tri chy n tha nhn nhiu by
nhiu.

4|Mt Phng Php Thc Tp Pht B Tm (Pema Chodron)