Professional Documents
Culture Documents
Left hand and wrist positioning. Stretch your left arm out in front of you. Keep
your wrist and hand limp. Without changing the angle on your wrist, turn your hand
over so that your palm faces up and your fingers are slightly curved. Position your
thumb so that it faces your index finger (or the area between your index and middle
fingers). Bring your elbow in to the side of your rib cage (without moving your hand
until the bass guitar's neck is the palm of your hand. (Don't close your hand yet.)
Place the tip of your thumb on the middle of the back of the neck. Spread your
fingers onto the strings with each finger close to an adjacent fret. Curl your fingers
until your fingers are on one of the strings. Be sure to keep the tips of your fingers
close to the frets as you play.
Keep it loose and relaxed and you will be able to fret the strings with the least
amount of effort. Individuals with large hands are able to use one finger per fret but
the third and fourth finger share the same ligament structure. It is perfectly fine to
reinforce the third finger with the fourth finger. Practice and give yourself time to
build up strength and muscle memory and you will be able to increase your
efficiency and ability.
Warm ups and proper playing position will benefit you for a lifetime and reduce
your chances for CTS (Carpal Tunnel Syndrome). CTS can cause a lot of pain and/
or surgery and can greatly reduce or even end your playing career.