10th & 9th kyu Orange

Belt

1
 Migi &
TACHIKATA
Hidari

Shizen Dachi

Heisoku Dachi

Musubi Dachi

Heiko Dachi

Soto Hachiji
Dachi

Uchi Hachiji
Dachi

Sanchin Dachi

Moroashi Dachi

Kokutsu Dachi

Nekoashi Dachi

Kake Dachi

Zenkutsu Dachi

Kiba Dachi

Shiko Dachi

Tsuruashi Dachi

KIHON

Migi Sanchin
Dachi

Seiken Chudan
Tsuki
2
8th & 7th kyu Blue belt

3
TACHIKATA Migi & Hidari

Shizen Dachi

Heisoku Dachi

Musubi Dachi

Heiko Dachi

Soto Hachiji
Dachi

Uchi Hachiji
Dachi

Sanchin Dachi

Moroashi Dachi

Kokutsu Dachi

Nekoashi Dachi

Kake Dachi

Zenkutsu Dachi

Kiba Dachi

Shiko Dachi

Tsuruashi Dachi

KIHON

Migi Sanchin
Dachi

Seiken Chudan
Tsuki

Uraken Shomen
Uchi 4
5
6th & 5th kyu Yellow belt

TACHIKATA Migi & Hidari

Shizen Dachi

Heisoku Dachi

Musubi Dachi

Heiko Dachi

Soto Hachiji Dachi

Uchi Hachiji Dachi

Sanchin Dachi

Moroashi Dachi

Kokutsu Dachi

Nekoashi Dachi

Kake Dachi

Zenkutsu Dachi

Kiba Dachi

Shiko Dachi

Tsuruashi Dachi

KIHON

6
Migi Sanchin Dachi

Seiken Chudan Tsuki

Uraken Shomen Uchi

Uraken Sayu Uchi

Uraken Hizo Uchi

Uraken Mawashi Uchi

Seiken Ago Uchi

Jodan Yohon Nukite

Chudan Yohon Nukite

Shotei Jodan Uchi

Shotei Chudan Uchi

Shotei Gedan Uchi

Tate Tsuki

Morote Tsuki

Kiba Dachi

Seiken Shita Tsuki

Seiken Kagi Tsuki

Jodan Hiji Ate

Ago Hiji Ate

Tettsui Komi Kame

Tettsui Oroshi Uchi

Tettsui Yoko Jodan Uchi

7
Tettsui Yoko Chudan Uchi

Tettsui Yoko Gedan Uchi

Hidari Sanchin Dachi

Jodan Uke

Chudan Soto Uke

Chudan Uchi Uke

Mae Gedan Barai

Uchi Uke, Gedan Barai

Mawashi Uke

Morote Uchi Uke

Koken Jodan Uke

Koken Chudan Uke

Koken Gedan Uke

Shotei Jodan Uke

Shotei Chudan Uke

Shotei Gedan Uke

Haito Uchi Uke

Juji Gedan Barai

Migi Sanchin Dachi

Shuto Yoko Gamnen Uchi

Shuto Sakotsu Uchi

8
Shuto Sakotsu Uchikomi

Shuto Uchi Uchi

Shuto Hizo Uchi

Zenkutsu Dachi

Mae Keage

Heiko Dachi

Uchi Mawashi Keage

Soto Mawashi Keage

Hiza Geri

Kin Geri

Mae Geri

Yoko Keage

Yoko Kansetsu Geri

Yoko Geri

Ushiro Geri

Mawashi Geri

Zenkutsu Dachi

Enkei Gyakutsuki

Kokyu Ho

9
Ibuki

Nogare

Ura

IDO GEIKO

Zenkutsu Dachi

Chudan oi Tsuki

Jodan Oi Tsuki

Gyakutsuki

Jodan Uke

Chudan Uchi Uke

Chudan Soto Uke

Mae Gedan Barai

Jodan / Chudan Nihon Tsuki

Sanbon Tsuki

Gyaku Nihon Tsuki

Gyaku Sanbon Tsuki

Yohon Uke, Gyakutsuki

Mae Geri, Gyakutsuki

Kokutsu Dachi

Uchi Uke

10
Shuto Mawashi Uke

Uchi Uke, Gyakutsuki

Mae Geri, Shuto Mawashi Uke

Sanchin Dachi

Gyakutsuki

Uchi Uke, Gyakutsuki

Kiba Dachi

Jun Tsuki

Jun Tsuki (Mae Kosa, Ushiro Kosa)

Tettsui Yoko Jodan Uchi

Tettsui Yoko Chudan Uchi

Tettsui Yoko Gedan Uchi

Kiba Dachi Yonju Go

Gedan Barai

Zenkutsu Dachi

Mae Keage

Uchi Mawashi Keage

Soto Mawashi Keage

Hiza Geri

11
Mae Geri

Mawashi Geri

Mae Keage, Mae Geri

Uchi Mawashi Keage, Mawashi Geri

Soto Mawashi Keage, Yoko Geri

Uchi Mawashi Keage, Soto Mawashi

Keage, Mae Keage

Hiza Geri, Mae Geri, Mawashi Geri

Kiba Dachi

Yoko Keage

Yoko Geri

Kansetsu Geri

Kake Mawashi Keage

YAKUSOKU SANBON KUMITE

Zenkutsu Dachi, Kiba Dachi, Kokutsu Dachi:

Jodan Uke, take down shift in left and right

Jodan Tsuki
Jodan Tsuki

Chudan Soto Uke, shift in left and right Chudan

Chudan Tsuki
Tsuki

Mae Gedan Barai, shift in left and right Gedan

Gedan Tsuki
Tsuki

12
KATA

Taikyoku Sono Ichi

Taikyoku Sono Ni

Taikyoku Sono San

Sokugi Taikyoku Sono Ichi

Sokugi Taikyoku Sono Ni

Sokugi Taikyoku Sono San

Pinan Sono Ichi

Pinan Sono Ni

Pinan Sono San

Pinan Sono Yon

Sanchin

Yantsu

Tsuki no

SPARRING

3 x 60 sec

CONDITIONING

Flexibility Shoulders touch floor

Pushups 50

13
Sit-ups 50

Hyperextension 50

Squats 50

Handstand 50 seconds supported

Tobi Geri Own height + 20 cm

14
4th & 3rd kyu Green belt

15
 Migi &
TACHIKATA
Hidari

Shizen Dachi

Heisoku Dachi

Musubi Dachi

Heiko Dachi

Soto Hachiji
Dachi

Uchi Hachiji
Dachi

Sanchin Dachi

Moroashi Dachi

Kokutsu Dachi

Nekoashi Dachi

Kake Dachi

Zenkutsu Dachi

Kiba Dachi

Shiko Dachi

Tsuruashi Dachi

KIHON

Migi Sanchin
Dachi
16
17
2nd & 1st kyu
Brown belt

18
 Migi &
A. TACHIKATA
Hidari

Shizen Dachi

Heisoku Dachi

Musubi Dachi

Heiko Dachi

Soto Hachiji
Dachi

Uchi Hachiji
Dachi

Sanchin Dachi

Moroashi Dachi

Kokutsu Dachi

Nekoashi Dachi

Kake Dachi

Zenkutsu Dachi

Kiba Dachi

Shiko Dachi

Tsuruashi Dachi

B. KIHON

Migi Sanchin
Dachi

Seiken Chudan
Tsuki

Uraken Shomen 19
20
Shodan > Black
belts

21
 Migi &
A. TACHIKATA
Hidari

1. Shizen Dachi

2. Heisoku
Dachi

3. Musubi Dachi

4. Heiko Dachi

5. Soto Hachiji
Dachi

6. Uchi Hachiji
Dachi

7. Sanchin
Dachi

8. Moroashi
Dachi

9. Kokutsu
Dachi

10. Nekoashi
Dachi

11. Kake Dachi

12. Zenkutsu
Dachi

13. Kiba Dachi

14. Shiko Dachi

15. Tsuruashi
Dachi
22
23