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  • Ef310 Unit 08 Client Assessment Matrix Fitt Pros-3

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    The document contains multiple client assessment matrices for individuals named Carl, Sally, Jennifer, and Justin. Each matrix includes sections to record recommendations for the FITT principles (frequency, intensity, time, type) of exercise for cardiovascular activity, muscular strength and endurance, and flexibility. There are also sections to explain how the exercise prescriptions will apply training principles such as progression, regularity, overload, and specificity for each component of fitness. The matrices provide a template to develop customized exercise programs for each client based on fitness assessments.

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    ef310 unit 08 client assessment matrix fitt pros-3

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    The document contains multiple client assessment matrices for individuals named Carl, Sally, Jennifer, and Justin. Each matrix includes sections to record recommendations for the FITT principles (frequency, intensity, time, type) of exercise for cardiovascular activity, muscular strength and endurance, and flexibility. There are also sections to explain how the exercise prescriptions will apply training principles such as progression, regularity, overload, and specificity for each component of fitness. The matrices provide a template to develop customized exercise programs for each client based on fitness assessments.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    70 views3 pages

    Ef310 Unit 08 Client Assessment Matrix Fitt Pros-3

    Uploaded by

    api-321455509
    The document contains multiple client assessment matrices for individuals named Carl, Sally, Jennifer, and Justin. Each matrix includes sections to record recommendations for the FITT principles (frequency, intensity, time, type) of exercise for cardiovascular activity, muscular strength and endurance, and flexibility. There are also sections to explain how the exercise prescriptions will apply training principles such as progression, regularity, overload, and specificity for each component of fitness. The matrices provide a template to develop customized exercise programs for each client based on fitness assessments.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    CLIENT

    ASSESSMENT
    MATRIX

    Name: Carl

    FITT Principles

    What
    frequency do
    you suggest?

    What intensity
    do you
    suggest?

    What time do
    you suggest?

    What type of
    activity do
    you suggest?

    Explain how
    you will utilize
    the principle of
    progression for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the principle
    of regularity
    for each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the overload
    principle for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    the
    specificity
    principle
    applies to
    each
    component
    of fitness in
    your exercise
    prescription.

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility
    PROS
    Principles

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility

    CLIENT
    ASSESSMENT
    MATRIX

    Name: Sally

    FITT Principles

    What
    frequency do
    you suggest?

    What intensity
    do you
    suggest?

    What time do
    you suggest?

    What type of
    activity do
    you suggest?

    Explain how
    you will utilize

    Explain how
    you will utilize

    Explain how
    you will utilize

    Explain how
    the

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility
    PROS
    Principles

    the principle of
    progression for
    each
    component of
    fitness in your
    exercise
    prescription.

    the principle
    of regularity
    for each
    component of
    fitness in your
    exercise
    prescription.

    the overload
    principle for
    each
    component of
    fitness in your
    exercise
    prescription.

    specificity
    principle
    applies to
    each
    component
    of fitness in
    your exercise
    prescription.

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility

    CLIENT
    ASSESSMENT
    MATRIX

    Name: Jennifer

    FITT Principles

    What
    frequency do
    you suggest?

    What intensity
    do you
    suggest?

    What time do
    you suggest?

    What type of
    activity do
    you suggest?

    Explain how
    you will utilize
    the principle of
    progression for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the principle
    of regularity
    for each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the overload
    principle for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    the
    specificity
    principle
    applies to
    each
    component
    of fitness in
    your exercise
    prescription.

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility
    PROS
    Principles

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility

    CLIENT
    ASSESSMENT
    MATRIX

    Name: Justin

    FITT Principles

    What
    frequency do
    you suggest?

    What intensity
    do you
    suggest?

    What time do
    you suggest?

    What type of
    activity do
    you suggest?

    Explain how
    you will utilize
    the principle of
    progression for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the principle
    of regularity
    for each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    you will utilize
    the overload
    principle for
    each
    component of
    fitness in your
    exercise
    prescription.

    Explain how
    the
    specificity
    principle
    applies to
    each
    component
    of fitness in
    your exercise
    prescription.

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility
    PROS
    Principles

    Cardiovascular
    Activity
    Muscular
    strength and
    endurance
    Flexibility

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