Mark Giubarelli has taught

over 5000 yoga classes and

now teaches yoga on Miami Beach

Yoga Sutras
Yoga Sutra Books

The Yoga Sutras Of Patanjali - Samadhi Pada Yoga Sutra I-1-10

Yoga Sutra I-11-20
Yoga Sutra I-21-30
Yoga Sutra I-31-40
Yoga Sutra I-41-51
Other distractions are sorrow, Despair, anxiety, improper breathing and an unfocused mind.
Yoga Sutra 1-31 Audio mp3 Samadhi pada
Sadhana pada
Vibhuti pada
Kaivalya pada
To prevent this follow a devotional one pointed pratice.
Yoga Sutra 1-32 Audio mp3

A peaceful tranquility surfaces when we encourage joy, happiness

and virtue. Detach from pain, sorrow, vice and suffering.
Yoga Sutra 1-33 Audio mp3

After exhalation, during the stillness before inhalation,

there is calmness. This can remove distractions.
Yoga Sutra 1-34 Audio mp3

Or by unifying the mind with an object.

Yoga Sutra 1-35 Audio mp3

Or by removing all sorrow and meditating on a shining state of illumination within.

Yoga Sutra 1-36 Audio mp3

Or by contemplating sages.
Yoga Sutra 1-37 Audio mp3

Or by inquiry into day dreaming, dreams from sleep and states of awakening.
Yoga Sutra 1-38 Audio mp3

Or by meditating upon something of our liking that is in harmony with the path.
Yoga Sutra 1-39 Audio mp3

When progressed the mind will understand all there is to be known.

From the smallest particle to that which is vast and distant.
Yoga Sutra 1-40 Audio mp3

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