Men's Body Fat Calculator

Enter body weight in step 1, and waist measurement in step 2 to get body fat percentage in step 5.
Step 1 Step 2 Step 3 Step 4 Step 5 12/1/1999 6/1/2000 12/1/2000 6/1/2001
185 294.59 185 35.66 3566 21.933 21.365 20.736 21.518
(X) 1.082 35 149.34 (x) 100 (/) B.W. 12/1/2000 6/1/2001 12/1/2001 6/1/2002
200.17 (x) 4.15 35.66 3566 19.27568 19.275
(+) 94.42 149.34 % 12/1/2002 6/1/2003 12/1/2003 6/1/2004
294.59 Lean Body
Body Fat Copy % body fat to related date.
Weight

Women's Body Fat Calculator

Enter body weight in step 1, enter wrist circumference in step 3, enter waist circumference
in step 4, enter hip circumference in step 5, enter forearm circumference in step 6.
step 1 step 2 step 3 step 4 step 5 step 6 step 7 step 8 step 9 step 10 step 11 step 12
183 133.956 6.5 37 42 10.5 142.943 145.0131 139.2041 128.7461 49.69694 4969.694
(x) 0.732 (+) 8.987 (/) 3.14 (x) 0.157 (x) 0.249 (x) 0.434 (+)Step3 (-)Step4 (-)Step5 (+)Step6 (x) 100 (/) B.W.
133.956 142.943 2.070064 5.809 10.458 4.557 145.0131 139.2041 128.7461 133.3031 4969.694 27.1568
Copy B.F. % under date Lean Body
1/1/2000 6/1/2000 1/1/2001 6/1/2001 1/1/2002 6/1/2002 1/1/2003 6/1/2003 Body Fat
25.368 25.308 25.127 Mass %
This is just a reference and not for health monitoring.