Group Weight Loss

Start Weight (lbs): 143 Weight Loss

Goal Chart
Weight: 120 Height (ft) 5
Start Date: 8/9/10 Goal Date: 10/31/10 Height (in) 0
Start BMI: 27.92 Goal BMI: 23.43

Chart Settings
Start Date 8/9/2010
End Date 11/8/2010

BMI Values BMI Weight

BMI=19 19 97.30
Weight (pounds)

BMI=25 25 128.02
BMI=30 30 153.63

100
7/31/10 8/7/10 8/14/10 8/21/10 8/28/10 9/4/10 9/11/10 9/18/10 9/25/10 10/2/10 10/9/10 10/16/10 10/23/10 10/30/10 11/6/10 11/13/10

Date Ashley (lbs) Steven (lbs) Mary (lbs)

8/10/10 130 164 140
8/11/10
8/12/10
8/13/10
8/14/10
8/15/10
8/16/10 129 161.5 138
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 Weight Loss Chart

Start Weight (lbs): 130 Goal Weight: 123 Height (ft) 5

Start Date: 8/9/10 Goal Date: 10/31/10 Height (in) 4
Start BMI: 22.31 Goal BMI: 21.11

Chart Settings My Weight Loss Chart

Start Date 8/9/2010
End Date 11/8/2010

BMI Values BMI Weight

BMI=19 19 110.70
Weight (pounds)

BMI=25 25 145.66
BMI=30 30 174.79

90.00
7/31 8/7 8/14 8/21 8/28 9/4 9/11 9/18 9/25 10/2 10/9 10/16 10/23 10/30 11/6 11/13

Date Weight (lbs) +/- BMI 1 lb/wk 2 lb/wk

8/10/10 130 0.00 22.31 129.86 129.71
8/11/10 129.71 129.43 BMI Categories:
8/12/10 129.57 129.14 Underweight = <18.5
8/13/10 129.43 128.86 Normal weight = 18.5-24.9
8/14/10 129.29 128.57 Overweight = 25-29.9
8/15/10 129.14 128.29 Obesity = BMI of 30 or greater
8/16/10 129 -1.00 22.14 129.00 128.00
8/17/10 128.86 127.71
8/18/10 128.71 127.43
8/19/10 128.57 127.14
8/20/10 128.43 126.86
8/21/10 128.29 126.57
8/22/10 128.14 126.29
8/23/10 128.00 126.00
8/24/10 127.86 125.71
8/25/10 127.71 125.43
8/26/10 127.57 125.14
8/27/10 127.43 124.86
8/28/10 127.29 124.57
8/29/10 127.14 124.29
8/30/10 127.00 124.00
8/31/10 126.86 123.71
9/1/10 126.71 123.43
9/2/10 126.57 123.14
9/3/10 126.43 122.86
9/4/10 126.29 122.57
9/5/10 126.14 122.29
9/6/10 126.00 122.00
9/7/10 125.86 121.71
9/8/10 125.71 121.43
9/9/10 125.57 121.14
9/10/10 125.43 120.86
9/11/10 125.29 120.57
9/12/10 125.14 120.29
9/13/10 125.00 120.00
9/14/10 124.86 119.71
9/15/10 124.71 119.43
9/16/10 124.57 119.14
9/17/10 124.43 118.86
9/18/10 124.29 118.57
9/19/10 124.14 118.29
9/20/10 124.00 118.00
9/21/10 123.86 117.71
9/22/10 123.71 117.43
9/23/10 123.57 117.14
9/24/10 123.43 116.86
9/25/10 123.29 116.57
9/26/10 123.14 116.29
9/27/10 123.00 116.00
9/28/10 122.86 115.71
9/29/10 122.71 115.43

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC

 9/30/10 122.57 115.14
10/1/10 122.43 114.86
10/2/10 122.29 114.57
10/3/10 122.14 114.29
10/4/10 122.00 114.00
10/5/10 121.86 113.71
10/6/10 121.71 113.43
10/7/10 121.57 113.14
10/8/10 121.43 112.86
10/9/10 121.29 112.57
### 121.14 112.29
### 121.00 112.00
### 120.86 111.71
### 120.71 111.43
### 120.57 111.14
### 120.43 110.86
### 120.29 110.57
### 120.14 110.29
### 120.00 110.00
### 119.86 109.71
### 119.71 109.43
### 119.57 109.14
### 119.43 108.86
### 119.29 108.57
### 119.14 108.29
### 119.00 108.00
### 118.86 107.71
### 118.71 107.43
### 118.57 107.14
### 118.43 106.86
### 118.29 106.57
### 118.14 106.29
11/1/10 118.00 106.00
11/2/10 117.86 105.71
11/3/10 117.71 105.43
11/4/10 117.57 105.14
11/5/10 117.43 104.86
11/6/10 117.29 104.57
11/7/10 117.14 104.29
11/8/10 117.00 104.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC

Weight Loss Chart

Start Weight (lbs): 164 Goal Weight: 145 Height (ft) 5

Start Date: 8/9/10 Goal Date: 10/31/10 Height (in) 3
Start BMI: 29.05 Goal BMI: 25.68

My Weight Loss Chart

Chart Settings
Start Date 8/9/2010
End Date 11/8/2010

BMI Values BMI Weight

BMI=19 19 107.27
Weight (pounds)

BMI=25 25 141.15
BMI=30 30 169.37

130.00
7/31 8/7 8/14 8/21 8/28 9/4 9/11 9/18 9/25 10/2 10/9 10/16 10/23 10/30 11/6 11/13

1
Date Weight (lbs) +/- BMI 2 lb/wk
lb/wk
8/10/10 164 0.00 29.05 163.86 163.71 BMI Categories:
8/11/10 163.71 163.43 Underweight = <18.5
8/12/10 163.57 163.14 Normal weight = 18.5-24.9
8/13/10 163.43 162.86 Overweight = 25-29.9
8/14/10 163.29 162.57 Obesity = BMI of 30 or greater
8/15/10 163.14 162.29
8/16/10 161.5 -2.50 28.61 163.00 162.00
8/17/10 162.86 161.71
8/18/10 162.71 161.43
8/19/10 162.57 161.14
8/20/10 162.43 160.86
8/21/10 162.29 160.57
8/22/10 162.14 160.29
8/23/10 162.00 160.00
8/24/10 161.86 159.71
8/25/10 161.71 159.43
8/26/10 161.57 159.14
8/27/10 161.43 158.86
8/28/10 161.29 158.57
8/29/10 161.14 158.29
8/30/10 161.00 158.00
8/31/10 160.86 157.71
9/1/10 160.71 157.43
9/2/10 160.57 157.14
9/3/10 160.43 156.86
9/4/10 160.29 156.57
9/5/10 160.14 156.29
9/6/10 160.00 156.00
9/7/10 159.86 155.71
9/8/10 159.71 155.43
9/9/10 159.57 155.14
9/10/10 159.43 154.86
9/11/10 159.29 154.57
9/12/10 159.14 154.29
9/13/10 159.00 154.00
9/14/10 158.86 153.71
9/15/10 158.71 153.43
9/16/10 158.57 153.14
9/17/10 158.43 152.86
9/18/10 158.29 152.57
9/19/10 158.14 152.29
9/20/10 158.00 152.00
9/21/10 157.86 151.71
9/22/10 157.71 151.43
9/23/10 157.57 151.14
9/24/10 157.43 150.86
9/25/10 157.29 150.57
9/26/10 157.14 150.29
9/27/10 157.00 150.00
9/28/10 156.86 149.71
9/29/10 156.71 149.43
9/30/10 156.57 149.14
10/1/10 156.43 148.86
10/2/10 156.29 148.57
10/3/10 156.14 148.29
10/4/10 156.00 148.00
10/5/10 155.86 147.71
10/6/10 155.71 147.43
10/7/10 155.57 147.14
10/8/10 155.43 146.86
10/9/10 155.29 146.57
### 155.14 146.29
### 155.00 146.00
### 154.86 145.71
### 154.71 145.43
### 154.57 145.14
### 154.43 144.86
### 154.29 144.57
### 154.14 144.29
### 154.00 144.00
### 153.86 143.71
### 153.71 143.43
### 153.57 143.14
### 153.43 142.86
### 153.29 142.57
### 153.14 142.29
### 153.00 142.00
### 152.86 141.71
### 152.71 141.43
### 152.57 141.14
### 152.43 140.86
### 152.29 140.57
### 152.14 140.29
11/1/10 152.00 140.00
11/2/10 151.86 139.71
11/3/10 151.71 139.43
11/4/10 151.57 139.14
11/5/10 151.43 138.86
11/6/10 151.29 138.57
11/7/10 151.14 138.29
11/8/10 151.00 138.00
 Weight Loss Chart

Start Weight (lbs): 140 Goal Weight: 125 Height (ft) 5

Start Date: 8/9/10 Goal Date: 10/31/10 Height (in) 3
Start BMI: 24.80 Goal BMI: 22.14
Weight (pounds)
My Weight Loss Chart
Chart Settings
150.00
Start Date 8/9/2010
End Date 11/8/2010
140.00
BMI Values BMI Weight
BMI=19 19 107.27
130.00
BMI=25 25 141.15
BMI=30 30 169.37
120.00

110.00

100.00

90.00
7/31 8/7 8/14 8/21 8/28 9/4 9/11 9/18 9/25 10/2 10/9 10/16 10/23 10/30 11/6 11/13

Date Weight (lbs) +/- BMI 1 lb/wk 2 lb/wk

8/10/10 140 0.00 24.80 139.86 139.71
8/11/10 139.71 139.43 BMI Categories:
8/12/10 139.57 139.14 Underweight = <18.5
8/13/10 139.43 138.86 Normal weight = 18.5-24.9
8/14/10 139.29 138.57 Overweight = 25-29.9
8/15/10 139.14 138.29 Obesity = BMI of 30 or greater
8/16/10 138 -2.00 24.44 139.00 138.00
8/17/10 138.86 137.71
8/18/10 138.71 137.43
8/19/10 138.57 137.14
8/20/10 138.43 136.86
8/21/10 138.29 136.57
8/22/10 138.14 136.29
8/23/10 138.00 136.00
8/24/10 137.86 135.71
8/25/10 137.71 135.43
8/26/10 137.57 135.14
8/27/10 137.43 134.86
8/28/10 137.29 134.57
8/29/10 137.14 134.29
8/30/10 137.00 134.00
8/31/10 136.86 133.71
9/1/10 136.71 133.43
9/2/10 136.57 133.14
9/3/10 136.43 132.86
9/4/10 136.29 132.57
9/5/10 136.14 132.29
9/6/10 136.00 132.00
9/7/10 135.86 131.71
9/8/10 135.71 131.43
9/9/10 135.57 131.14
9/10/10 135.43 130.86
9/11/10 135.29 130.57
9/12/10 135.14 130.29
9/13/10 135.00 130.00
9/14/10 134.86 129.71
9/15/10 134.71 129.43
9/16/10 134.57 129.14
9/17/10 134.43 128.86
9/18/10 134.29 128.57
9/19/10 134.14 128.29
9/20/10 134.00 128.00
9/21/10 133.86 127.71
9/22/10 133.71 127.43
9/23/10 133.57 127.14
9/24/10 133.43 126.86
9/25/10 133.29 126.57
9/26/10 133.14 126.29
9/27/10 133.00 126.00
9/28/10 132.86 125.71
9/29/10 132.71 125.43

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC

 9/30/10 132.57 125.14
10/1/10 132.43 124.86
10/2/10 132.29 124.57
10/3/10 132.14 124.29
10/4/10 132.00 124.00
10/5/10 131.86 123.71
10/6/10 131.71 123.43
10/7/10 131.57 123.14
10/8/10 131.43 122.86
10/9/10 131.29 122.57
### 131.14 122.29
### 131.00 122.00
### 130.86 121.71
### 130.71 121.43
### 130.57 121.14
### 130.43 120.86
### 130.29 120.57
### 130.14 120.29
### 130.00 120.00
### 129.86 119.71
### 129.71 119.43
### 129.57 119.14
### 129.43 118.86
### 129.29 118.57
### 129.14 118.29
### 129.00 118.00
### 128.86 117.71
### 128.71 117.43
### 128.57 117.14
### 128.43 116.86
### 128.29 116.57
### 128.14 116.29
11/1/10 128.00 116.00
11/2/10 127.86 115.71
11/3/10 127.71 115.43
11/4/10 127.57 115.14
11/5/10 127.43 114.86
11/6/10 127.29 114.57
11/7/10 127.14 114.29
11/8/10 127.00 114.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC