Adult Group Classes

Fall Session – Sept. 7th to Dec. 11th

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00-9:00 AM TOTAL BODY TOTAL BODY TOTAL BODY
BUILDING BUILDING BUILDING
(Eddie) (Eddie) (Eddie)
Studio B  Studio B  Studio B 
8:30-9:30AM YOGA PILATES YOGA PILATES
ESSENTIALS ESSENTIALS
(Jim) (Jim)
Studio A ☺ Studio A ☺
9:00-10:00 AM ADVANCED CARDIO ADVANCED CARDIO ADVANCED CARDIO
BOXIN G BOXING BOXING
(Eddie) (Eddie) (Eddie)
Studio B  Studio B  Studio B 
9:00-10:00 AM TURBO STEP
( Alicia)
Studio B ☺
GRAB BAG FITNESS
1st Sat. of Each
Month
Studio B
9:45-10:30 AM SS MUSCULAR SUPER CIRCUIT CORE STRENGTH & Participants must be at least 13 years of age to
STRENGTH & (Donna) STRETCH take part in classes. All classes are subject to
RANGE OF MOTION Studio A☺ (Donna) cancellation due to lack of member participation.
(Donna) Studio A ☺ Fitness Level Key:
Studio A ☺ SS = Silver Sneakers Classes
10:45-11:30AM SS YOGA STRETCH MATURE AEROBIC
☺ = For students who have not exercised for a
(Donna) DANCE
while, and for fit seniors.
Studio A ☺ (Donna)
Studio A ☺  = For de-conditioned level students, senior
10:45-11:30 AM CORRECTIVE and those exercising due to health issues.
EXERCISE CLINIC  = For intermediate and experienced
(Donna) exercisers ready for a greater challenge.
Studio A ☺
5:00-6:00 PM BALLS, BANDS
BARS & MORE
(Alicia)
Studio B ☺
6:00-7:00 PM CARDIO CARDIO STRENGTH BODY BLAST STEP & BODY SCULPTING
CONNECTION EXPLOSION SCULPT (Cathy)
(Alicia) (Cathy) (Pam) Studio B 
Studio B ☺ Studio B  Studio B ☺
ZUMBA
(Jayme)
Studio A 
7:00-8:00 PM ZUMBA
(Jayme)
Auditorium 
7:00-8:00 PM YOGA FOR EVERY ADVANCED CARDIO PILATES PLUS ADVANCED CARDIO
BODY BOXING (Pam) BOXING
(Jim) (Eddie) Studio B ☺ (Eddie)
Studio A ☺ Studio B  Studio B 
8:00-9:00 PM BEGINNER BEGINNER
CARDIO BOXING CARDIO BOXING
(Eddie) (Eddie)
Studio B  Studio B 

204 Shell Road  Carneys Point, NJ 08069  Phone 856-299-1493  Fax 856-299-2309  Web: www.myymca.net