PERANCANGAN PASUKAN KRIKET UTM SEM 1 SESI 2010/11

TARIKH JULAI OGOS SEPTEMBER OKTOBER NOVEMBER DISEMBER

1 SUKAM Gym
2 SUKAM Endurance Friendly
3 SUKAM CUTI
4 SUKAM Tactical Speed & Agility ULANGKAJI

5 SUKAM Tactical Tactical

6 SUKAM Fitness Test
7 SUKAM
CUTI
8 SUKAM CUTI AKHIR
PERTENGAHAN Tertutup Johor
SEMESTER
9 Fitness Test SEMESTER 9-10 Okt 2010
6/12/10 - 2/1/11
4-19/9/10
PEPERIKSAAN
10 AKHIR
11 Speed & Agility BAH.1
8-13/11/10
12 RAMADHAN
13 11/8 - 9/9/10 Tactical
14 Gym
CUTI
15 PERTENGAHAN BENGKEL
SEMESTER PENGURUSAN
16
PASUKAN
17 Speed & Agility 15-17/10/10 CUTI KHAS
SEMESTER
18 Gym 15-21/11/10
19 Mes. Pasukan Endurance Tactical
20 Tactical
21 Tactical Speed & Agility Gym
22 Tactical Gym
Terbuka UPSI
23 Endurance
22-24 Okt 2010
PEPERIKSAAN
24 Speed & Agility AKHIR
25 Gym Tactical Speed & Agility BAH.1
22/11-5/12
26 Endurance Tactical
27 Tactical
28 SUKAM Tactical Speed & Agility Gym
29 SUKAM Tactical Gym
30 SUKAM Endurance CUTI ULANGKAJI
31 SUKAM CUTI ULANGKAJI

Unavailable Dates Endurance (Track Jogging)

Holiday Tactical (Court Training)

Final Exams and Revision Week Speed & Agility Training

Friendly Strength Training (Gym)

Competitions Fitness Test
 PERANCANGAN PASUKAN BOLA BALING UTM SEM 1 SESI 2010/11
TARIKH JULAI OGOS SEPTEMBER OKTOBER NOVEMBER DISEMBER
1 SUKAM Tactical
2 SUKAM Gym Friendly
3 SUKAM CUTI
4 SUKAM Endurance Speed & Agility ULANGKAJI

5 SUKAM Tactical
6 SUKAM Fitness Test
7 SUKAM
CUTI
8 SUKAM CUTI AKHIR
PERTENGAHAN Tertutup Johor
SEMESTER
9 Fitness Test SEMESTER 9-10 Okt 2010
6/12/10 - 2/1/11
4-19/9/10
PEPERIKSAAN
10 AKHIR
11 Speed & Agility BAH.1
8-13/11/10
12 RAMADHAN
13 11/8 - 9/9/10 Tactical
14 Gym
CUTI
15 PERTENGAHAN BENGKEL
SEMESTER PENGURUSAN
16 Speed & Agility
PASUKAN
17 15-17/10/10 CUTI KHAS
SEMESTER
18 Tactical 15-21/11/10
19 Gym
20 Speed & Agility Tactical
21 Endurance Gym
22 Tactical
Terbuka UPSI
23 Speed & Agility Gym
22-24 Okt 2010
PEPERIKSAAN
24 AKHIR
25 Tactical Endurance Speed & Agility BAH.1
22/11-5/12
26 Mes. Pasukan Gym
27 Speed & Agility Tactical
28 SUKAM Endurance Gym
29 SUKAM Tactical
30 SUKAM Speed & Agility Gym CUTI ULANGKAJI
31 SUKAM CUTI ULANGKAJI

Unavailable Dates Endurance (Track Jogging)

Holiday Tactical (Court Training)

Final Exams and Revision Week Speed & Agility Training

Friendly Strength Training (Gym)

Competitions Fitness Test