Be healthy - happy & peaceful Yoga is an ancient Art, Science and Philosophy to seek the

wisdom of the Truth. Yoga literally means 'Union', Union with

the Divine, which means enjoying every inch of life with Passion
and Bliss. This is done through silencing the mind. Yoga says -
Do yogaful Silencing the mind is the key for everything and anything. It is
in the spacious mind, problems in the life comes with the solu-
tion, Silence is the source of endless Creativity, Willpower,
Intuition, Healing power Etc. Spacious mind balances your emo-
tions, increases your intellect and leads one to be a better being
stagnation every day. Being in silence is not just sitting ideally, It is carry-
ing the silence with whatever activity we do wherever we are.
evaluation
Here, in the Nirvana, Yoga Retreat is done for achieving
agitation that Silence state - the Bliss with various yogic techniques like
contemplation Asana, Pranayama, Bandha, Mudra, Dhyana, Kriya, Etc in a
unique way which suits the modern lifestyle. While doing yoga
mediation in such a way leads to many side benefits - combats stress,
which is the source for many psychosomatic ailments like
transformation Anxiety, Depression, Migraine, Hypertension, GI disorders,
Menstrual problems, Spinal Disorders, Diabetes, Arthritis, Etc.
Yoga also helps in weight management. Yoga is a holistic
approach of staying fit both in the body and mind.
Remember Yoga is 1% theory and 99% practice. It is some-
thing which is known through experience. So, practice regularly
and consistently then Ageless Body, Endless Energy and
Spacious Mind will be yours.
Namaste,
Korlaji Sravan. P (M.Sc)
YOGA yoga maestro

atelier
experience the evolution
#9-30-2/1, Sideline of Dutt Island, Balajinagar,
Siripuram, Visakhapatnam - 530 003. AP.
Call : 99485 93293 ravan_yoga@yahoo.com
www.nirvana.in
Vandana (75 mins - 90 mins)
Prana (75 Mins - 90 Mins)
Avartana (75Mins - 90Mins)
Naada (75 Mins - 90 Mins)
Dhristi (60 Mins - 75 Mins)