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Insanity - Dig Deep

Enter Start Date: 18-Oct

Week 1 18-Oct 19-Oct 20-Oct


Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 25-Oct 26-Oct 27-Oct


Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 1-Nov 2-Nov 3-Nov


Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 8-Nov 9-Nov 10-Nov
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 15-Nov 16-Nov 17-Nov
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 22-Nov 23-Nov 24-Nov


Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 29-Nov 30-Nov 1-Dec
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 6-Dec 7-Dec 8-Dec


Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 13-Dec 14-Dec 15-Dec
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 19-Dec

21-Oct 22-Oct 23-Oct 24-Oct


Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

28-Oct 29-Oct 30-Oct 31-Oct


Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
4-Nov 5-Nov 6-Nov 7-Nov
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

11-Nov 12-Nov 13-Nov 14-Nov


Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
18-Nov 19-Nov 20-Nov 21-Nov
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

25-Nov 26-Nov 27-Nov 28-Nov


Max Recovery Max Interval Circuit Max Interval Plyo Off

2-Dec 3-Dec 4-Dec 5-Dec


Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
9-Dec 10-Dec 11-Dec 12-Dec
Max Recovery Max Interval Circuit Max Interval Sports Training Off

16-Dec 17-Dec 18-Dec 19-Dec


Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 18-Oct 1-Nov 22-Nov 6-Dec 19-Dec
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 50
Power Jacks 35
Power Knees 84
Power Jumps 30
Globe Jumps 6
Suicide Jumps 12
Push-Up Jacks 15
Low Plank Oblique 27
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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