Dr.

Sebi’s Products
&
The Fig Tree

NUTRTITIONAL GUIDE
Dr. Sebi Office: 2807 La Ciena Ave. - Los Angeles, CA 90034
The Fig Tree: 12908 SW 132nd CT - Miami, FL 33186
Los Angeles Telephone: 310-838-2490
Miami Telephone: 305-252-1800
New York: 347-365-6092
Website for the Fig tree: www.thefigtreeonline.com
Website for Dr. Sebi: www.drsebi.com
Nutritional Guide
Food & Nutritional reference information

Welcome to a new way of life and longevity. This dietary program will serve as a
guideline and reference for you to maximize your healing by choosing the foods that
will assist your body. This guide is comprised of foods that may be consumed on a
daily basis and also foods that should be abstained. We recommend the intake of the
fruits, vegetables and some grains that have their natural alkaline properties that help
neutralize and eliminate the acid forming mucus that often gets trapped in the body.

The foods that are noted as foods to abstain from are a mixture of two or more natural
or unnatural organisms that results in a crossbred or “hybrid”. We also recommend that
you abstain from lactic, carbonic and uric acids contained in dairy products, starches
and animal flesh, respectively. These acids break down the mucus membrane
obstructing the cells and cause a lack of oxygen throughout the body whereas minerals
can not be fully absorbed.

In order to receive the complete the complete benefit of your compounds, it is

imperative that you follow the dietary instructions. We recommend organic, seasonal
foods.

INTRACELLULAR CLEANSING AND THE REVITALIZING OF THE

BODY
We formulate our herbal compounds to break up and remove mucus from specific areas
in the body. However, they also have the unique ability to work with the body as a
whole, providing a complete cleansing to remove toxins, acids and poisons that have
accumulated in our body systems over the years. We are targeting the cause of disease,
not the symptoms. As a result of working with this approach to healing, we have been
successful in reversing many basic and life threatening manifestations for the last 30
years.

Since the herbs used in the compounds have a natural origin, they continue to release
their cleansing properties up to 14 days after they are initially taken. So, following the
dietary guidelines are equally important as consistently taking your herbs in order to
provide your body with the proper environment to achieve better health.
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Food & Nutritional reference information

In beginning this program, you will receive a complete nutritional package consisting of
various herbal compounds, specializing in cleansing and rebuilding the cells. Your
intracellular package will last about 7-10 days, but will continue to release their
cleansing and nourishing properties for about 14 days.

We recommend follow up nutritional packages every 7-10 days for the first three
months to receive the maximum benefit of this cleansing program according to
financial ability. Again, we also recommend following the diet in order to maximize
cell reparation. Abstaining from lactic acid (diary), carbon acid (starches) and uric
(meats) is very important to supporting your body’s natural healing function.

Fasting for 21 days is highly recommended, although optional, throughout the program.
Modification of diet, by eliminating meats, diary and starches is necessary if fasting is
not preferred. For the process of elimination to occur and absorption of nutrients, our
bodies must be supplied with the proper minerals from herbal teas, fruits, and fresh fruit
juices, raw vegetables and water. The combination of foods is equally important to the
maintenance of great health. See food combination guide included in this guide.

We recommend a 9-12 month cycle of taking the compounds along with diet
modification. Consistency with which one maintains this cycle will determine the
success rate that one obtains in breaking down calcified mucus and removing it from
the body’s system.
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Food & Nutritional reference information

TRANSITIONAL FOODS
Transitional foods are recommended only if elimination of foods from the diet is too
drastic in the beginning. However, transitional foods are only recommended for
transition purpose only 3-6 months and should be decreased in increments as time
passes. Some of the foods on the omit list can be used as transitional foods,
occasionally and not in abundance. Using certain foods to transition from eating meats,
refined sugars, flour products and dairy will continue to create mucus in the body.
However, once the mind begins to change the body will follow. Some foods that are
considered transitional foods are fish, soy products, wheat products, processed and pre-
packaged foods, etc. Do not use transitional foods for extended amounts of time. Due
to the acidic affect they can have on the body, especially if you are healing from a
major physical imbalance in the body. Because transitional foods are mucus forming,
when they are consumed, use caution and strive to eliminate them quickly from the
body by drinking lots of water and eating foods that will push the toxins out of the
colon. Eat light for a few days following the consumption of these foods. If you
continue to find it difficult to transition from transitional foods, begin to ask question if
there is an emotional attachment to a certain food and why.

Enzymes
“Enzymes are substances that make life possible. They are needed for every chemical
reaction that takes place in the human body. No mineral, vitamin or hormone can do
any work without enzymes. Our bodies, all our organs, tissues and cells are run by
metabolic enzymes.” Dr. Howell, Enzyme Nutrition.
Enzymes are so critical to our bodies process and state of wellness. Metabolic enzymes
exist in he cells, tissues and organs. Digestive enzymes help digest carbohydrates,
proteins and fat. Food enzymes come enclosed in whole, raw foods in their proper
proportions. These enzymes are destroyed at temperatures above 118 degrees.
Therefore, food enzyme shortages eventually result in the degeneration and disease of
the body. Simply put, the dangerous effects of eating an abundance of cooked foods
may not be felt immediately, they have a cumulative effect on the body and eventually
the internal organs break down.
For more information on enzymes read “Enzyme Nutrition” by Dr. Howell.
Nutritional Guide
Food & Nutritional reference information

Guidelines
Usha’s Corner nor The Fig Tree will be held accountable for the misuse of the
information contained herein. This guide and or Natural Vegetation Cell Food
compounds are not intended for guaranteed solutions to any physical, mental or
emotional illness. Usha’s Corner and The Fig Tree are not responsible for any adverse
detoxification effects or consequences resulting from the use of any suggestions or
procedures describes hereafter. We are here to assist you.

The following guidelines are to explain why certain methods are recommended and
others to be abstained from. Some of these guidelines are common sense, and others
are given as information purpose only.
* We recommend the intake of a gallon of water daily.
* To prevent fermentation, wait at least one hour before and after your meal to
drink any liquid substance.
* Seamoss is highly recommended for daily intake because of its high mineral
content. It is a complete food and nourisher.
* Vegetables and fruits should not be consumed together because they cause
fermentation.
* Purchase organic fruits and vegetables if available and economically able.
* Always wash fruits and vegetables before consumption.
* Green vegetables are recommended because of their high chlorophyll content.
* Use stainless steel pots, pans, and utensils. Not Aluminum.
* Do not eat when in pain, or emotionally upset.
* Chew you food well for maximum absorption.
* Trust your instincts.

99% of the foods that are available to us a hybrids/genetically modified. What is

recommended her is what we have found to be the least detrimental to the
vitality and wellness of the body.
 Nutritional Guide
Food & Nutritional reference information

RECOMMENDED NOT RECOMMENDED

BEVERAGES BEVERAGES

WATER
DISTILLED-preferable for cooking TAP-Unacceptable of the
microscopic organisms and
chemical properties.

SPRING-Contains minerals.
MINERAL WATER

** NOTE** 1/2 Gallon of water recommended for drinking daily.

FRUITS - RAW

Recommended for Juicing/Eating OMIT THE FOLLOWING FRUITS

Berries (all) – preferably organic to reduce BECAUSE THE ARE HYBRIDS
the intake of pesticides CONTAINING A HIGH
Strawberries, Blueberries, Blackberries PERCENTAGE OF ACIDS,
Cherries CAUSING CELL DETERIORATION.
Melons, seeded (always eat alone) THEY ARE INORGANIC AND
Watermelon, Honeydew, Cantaloupe DIFFICULT TO ASSIMILATE.
Pears
Apricots All Seedless fruits should be omitted
Peaches Cranberries
Plums Pineapples
Oranges Lemons
Grapefruit Tangerines
Avocados Nectarines
Bananas (use with caution, most, are Kiwis
Chemically sprayed ad starchy) Seedless grapes
Chemically sprayed fruits
 RECOMMENDED NOT RECOMMENDED

JUICES

Natural fruit juices, preferably fresh DO NOT USE CANNED JUICES

squeezed. Use bottle or frozen 100% juice
when no other is available.

FRUITS – TROPICAL

Soursops Sugarcane
Passion fruit
Guinepps
Mangoes
Papayas
Limes
Jelly coconuts (young coconuts found in
the Caribbean)
Guavas
Sugar apples

FRUITS – DRIED (UNSULPHERED)

Dates Pineapples
Figs Coconut
Prunes Tangerines
Raisins
Currants
Peaches
Papayas
Plums
Berries
Bananas
 RECOMMENDED NOT RECOMMENDED

HERBAL TEAS & HOT BEVERAGES

Sweet Basil Peppermint

Anise Spearmint
Lemongrass Red Rose
Fennel Lipton Teas
Allspice Cocoa
Chamomile Chocolate
Cinnamon Ovaltine
RECOMMENDED
Raspberry Quick
Coffee in all forms of caffeinated
Beverages
Cappuccino

DRINKS

Natural Root Beer OMIT ALL DRINKS THAT MAY

Natural Wine CONTAIN FOOD COLORING,
PHOSPHORIC ACID AND
CAFFEINE
All Sodas
Carbonated Fruit beverages
Kool-Aid/Punch
Alcoholic Beverages

MILK &MILK PRODUCTS

Almond Milk Cow milk (Evaporated, Powder) and

Seamoss ALL Derivatives
Goat Milk – ALL Derivatives
Soy Milk – ALL Derivatives
 RECOMMENDED NOT RECOMMENDED

SWEETENERS

Maple Syrup OMIT THE FOLLOWING

BECAUSE THEY ARE HYBRID
AND ACID FORMING
Sugar (White, Brown, Raw,
Turbinado)
Sweet n Low (contains cancer-
causing agents)
Nutrasweet (affects the brain)
Honey (made from hybrid bees)

VEGETABLES – FOR JUICING, RAW OR STEAMED

Okra NO CANNED VEGETABLES OMIT

Pumpkin (Calabaza) THE FOLLOWING BECAUSE THEY
Green Cabbage ARE CHEMICALLY
Spinach SPRAYED/GASSED OR HYBRID.
Cucumber Carrots
Green Onion (chives, scallions) Turnip Root
Tomato (small cherry) Cabbage (red, savoy, purple, Chinese)
Squash Yellow Yam
Chayote (green squash found in most Asian Asparagus
or Latino markets) Artichoke
Mushrooms Cauliflower
Zucchini Brussel Sprouts
String Beans Sweet Potatoes
Broccoli Sprouts (soy, alfalfa, radish, lentil)
Bell Peppers (green/red) Celery
Onions Beets
Turnip greens Corn
Mustard greens Eggplant
Dandelion greens Chickpeas
Ripe plantain (Platano)
Green Banana
Corn (organic or when it is in season)
 RECOMMENDED NOT RECOMMENDED

SEA VEGETABLES

Seamoss
Nori
Hijiki
Wakame
Dulse
Arame

SALAD GREENS

Romaine
Red Leaf/Green Leaf
Watercress

DRESSINGS

RECOMMENDED WITHOUT OMIT THE FOLLOWING

PRESERVATIVES, SOY, and VINEGAR BECAUSE THEY CONTAIN
OR DAIRY ADDICTIVE. ADDICTIVES, PRESERVATIVES
Tahini OR DAIRY PRODUCTS.
Avocado Lemon
Lime French
Parsley Blue Cheese
Olive Oil Ranch
Thousand Island

OILS

Olive Oil Safflower

Vegetable
Corn/Canola
Soy
Peanut
Coconut/Palm
Butter
Lard
Sesame
 RECOMMENDED NOT RECOMMENDED

SPICES/SEASONINGS

Salty Flavors Table Salt

Herbamare Black Pepper
Trocomare Artificial Spices
Sea Salt Mustard
Kelp Ketchup
Mild Flavor Mayonnaise
Rosemary BBQ Sauce
Bayleaf Pickles
Thyme Dill Soy Sauce
Parsley Garlic (powder, oil)
Sweet Basil Tomato Sauce/Paste
Coriander
Cilantro
Tarragon
Spicy Flavors
Cayenne
Cumin
Curry
Onion Powder
Marjoram
Chili Powder
Oregano
Sage
Turmeric
Sweet Flavors
Cardamon
Cinnamon
Vanilla Extract (natural)

STARCHES – FLOUR
Rye Flour White Flour
Spelt Wheat Flour
Quinoa Buckwhet Flour
Masharina (organic corn flour) Soy Flower
Wheat Germ
Yeast
Rice Flower
Aluminum Baking Powder
 RECOMMENDED NOT RECOMMENDED

STARCHES – BREAD

Rye White Bread

Spelt Wheat Bread
Essene (made with rye berries) Wheat Crackers
Sesame Crackers
Biscuits
Muffins
Bagels
Croissants
Waffles

STARCHES – RICE & GRAINS

Quinoa (pronounced keen-wah) White

Wild Rice (long grain) Brown
Amaranth Basmati
Teff Wheat
Spelt Couscous
Pasta (made from quinoa, spelt, amaranth) Barley
Non-Aluminum Baking Powder Millet
Oats

LEGUMES

Green Peas Beans (red, yellow, white, Black,

String Beans Pink)
Soy Beans (Edamame)
Pork & Beans
Split peas
Blacke Eyed Peas
Lima
Chick Peas
Pigeon Peas
RECOMMENDED NOT RECOMMENDED

SNACKS & NUTS/MISCELLANEOUS

Raw Almond All roasted nuts & seeds

Raw Walnuts Cashews
Corn Tortilla Pistachio
Corn Chips – Organic Sunflower Seeds
Popped Corn Pumpkin Seeds
Seamoss Ice cream Macadamia
Quinoa pudding Chestnut
Brasil Nut
Sesame Seeds & Sticks
Potato Chips
Dried Coconut
Protein Drinks

DESSERTS

ROCOMMENDED OCCASIONALLY Cookies

Seamoss Pudding Ice cream
Carob deserts Pies
Custards
Apple Sauce
Jello
Cakes
Candy
 RECOMMENDED NOT RECOMMENDED

MEATS & ALL ANIMAL BY PRODUCTS

ALL MEATS ARE

CONSIDERED DETRIMENTAL
TO YOUR HEALTH
Pork Chops
Sausage
Franks
Bacons
Ham
Pigs Feet
Pepperoni
Ribs
Fat Back
Chitterlings
Salami

NOTES:
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