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  • 9 22 08 Practice Schedule

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    Tom Hochhalter
    62 views3 pages
    The document outlines a football practice schedule. It divides the team into defensive linemen, linebackers, and defensive backs and cornerbacks/free safeties. Each group rotates through pursuit drills, tackling stations, individual skill work, group drills with their position coach, and full team drills. The defensive linemen, linebackers, and DBs/cornerbacks each have identical 20 minute blocks for individual work, group work, and team work, with variations in the specific drills and techniques covered for each position group.

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    The document outlines a football practice schedule. It divides the team into defensive linemen, linebackers, and defensive backs and cornerbacks/free safeties. Each group rotates through pursuit drills, tackling stations, individual skill work, group drills with their position coach, and full team drills. The defensive linemen, linebackers, and DBs/cornerbacks each have identical 20 minute blocks for individual work, group work, and team work, with variations in the specific drills and techniques covered for each position group.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    62 views3 pages

    9 22 08 Practice Schedule

    Uploaded by

    Tom Hochhalter
    The document outlines a football practice schedule. It divides the team into defensive linemen, linebackers, and defensive backs and cornerbacks/free safeties. Each group rotates through pursuit drills, tackling stations, individual skill work, group drills with their position coach, and full team drills. The defensive linemen, linebackers, and DBs/cornerbacks each have identical 20 minute blocks for individual work, group work, and team work, with variations in the specific drills and techniques covered for each position group.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    DEF.

    LINE LINEBACKERS DB'S & DOGS


    8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL
    9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS
    WATER
    20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL
    DIP & RIP TECH. - 5 MIN AGILITY BAGS - 5 MIN ALIGNMENTS & ASSIGNMENTS
    CUT BLOCK TECH. - 5 MIN ALIGNMENTS - 15 MIN TIGER BLUE
    ALIGNMENTS - 5 MIN TIGER - 7:30 MIN PANTHER PIRANHA BLUE
    TIGER - DE'S 5 TECH TIGER CLOSED BLUE PANTHER REBEL BLUE
    PANTHER, PIRANHA THUNDER,
    PANTHER - DE'S 5 TECH TIGER OPEN BLUE YELLOW
    PANTHER, REBEL, THUNDER,
    STUNTS - 5 MIN TIGER PINCH STR. BLUE YELLOW
    PINCH STR TIGER SMACK STR. BLUE
    CLOSED TIGER SMACK WK. BLUE
    OPEN PANTHER - 7:30 MIN
    SMACK STR PANTHER PIRAHNA BLUE
    SMACK WEAK PAN, PIR, SMACK STR, BLUE
    PANTHER REBEL BLUE
    PANTHER, REBEL, SMK STR, BLUE
    PANTHER THUNDER YELLOW
    WATER
    20 MIN - GROUP 20 MIN - GROUP - W/ DOGS 20 MIN - GROUP - CB'S & FS
    8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS BLUE COVERAGE
    TIGER BLUE TIGER BLUE YELLOW COVERAGE
    PANTHER PIRAHNA PANTHER PIRAHNA
    PANTHER REBEL PANTHER REBEL
    PANTHER THUNDER PANTHER THUNDER
    12 MIN - BLITZ DRILL 12 MIN - BLITZ DRILL
    TIGER CLOSED BLUE TIGER CLOSED BLUE
    TIGER PINCH STR BLUE TIGER PINCH STR BLUE
    TIGER PINCH WK BLUE TIGER PINCH WK BLUE
    TIGER SMACK STR BLUE TIGER SMACK STR BLUE
    TIGER SMACK WK BLUE TIGER SMACK WK BLUE
    PAN, PIR, SMACK STR PAN, PIR, SMACK STR
    PAN, REB, SMACK STR PAN, REB, SMACK STR
    PAN, PIR, THUNDER PAN, PIR, THUNDER
    PAN, REB, THUNDER PAN, REB, THUNDER
    WATER
    20 MIN - TEAM 20 MIN - TEAM 20 MIN - TEAM
    8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
    TIGER BLUE TIGER BLUE TIGER BLUE
    PANTHER PIRAHNA PANTHER PIRAHNA PANTHER PIRAHNA
    PANTHER REBEL PANTHER REBEL PANTHER REBEL
    PANTHER THUNDER PANTHER THUNDER PANTHER THUNDER
    12 MIN - PRESSURES 12 MIN - PRESSURES 12 MIN - PRESSURES
    TIGER CLOSED BLUE TIGER CLOSED BLUE TIGER CLOSED BLUE
    TIGER PINCH STR BLUE TIGER PINCH STR BLUE TIGER PINCH STR BLUE
    TIGER PINCH WK BLUE TIGER PINCH WK BLUE TIGER PINCH WK BLUE
    TIGER SMACK STR BLUE TIGER SMACK STR BLUE TIGER SMACK STR BLUE
    TIGER SMACK WK BLUE TIGER SMACK WK BLUE TIGER SMACK WK BLUE
    PAN, PIR, SMACK STR PAN, PIR, SMACK STR PAN, PIR, SMACK STR
    PAN, REB, SMACK STR PAN, REB, SMACK STR PAN, REB, SMACK STR
    PAN, PIR, THUNDER PAN, PIR, THUNDER PAN, PIR, THUNDER
    PAN, REB, THUNDER PAN, REB, THUNDER PAN, REB, THUNDER
    DEF. LINE LINEBACKERS DB'S & DOGS
    8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL
    9 MIN - TACKLING STATIONS9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS
    WATER
    20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL
    WATER
    20 MIN - GROUP 20 MIN - GROUP - W/ DOGS 20 MIN - GROUP - CB'S & FS
    8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
    12 MIN - BLITZ DRILL 12 MIN - BLITZ DRILL
    WATER
    20 MIN - TEAM 20 MIN - TEAM 20 MIN - TEAM
    8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
    12 MIN - PRESSURES 12 MIN - PRESSURES 12 MIN - PRESSURES
    S & FS

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