Foods/Drinks eaten Fats Sugar Breads& grains Fruit & vegees Proteins Dairy

sparingly sparingly 6-11 servings 5-9 servings 2-3 servings 2-3 servings

Breakfast
Yogurt Cheerios- 1 serv. x x
skim milk- 1/2 cup x
blueberries-1 serv. x
protein drink- high pro. xx x
(no sugar, no fat)

Snack
almonds and apricots healthy fat x x

Lunch
tuna and f free mayo x
2 pcs. whl.grn. bread xx
carrots and celery xx
pretzels x
cheese stick x x
M&M's snack size x x

Snack
whole grain crackers x
red. fat pbutter x 1/2 x
raisins x

Dinner
spinach & cheese ravioli x x x
tomato sauce w/ x
95% lean gr. Beef 1/2x
steamed green beans x
V8 juice-pomeg.& blue. xx
1 scoop f free ice crm. x x
whole wheat bread
with olive oil healthy fat

Total in each group 4 1/2 3 6 10 5 1/2 4

If you eat something from the healthy oils group, just write healthy oils in the column- don't add it to total

Mrs. Andrews sample sheet

Remember that I have high cholesterol from my father, so I have to watch my fat intake
Empty cal

0
Foods/Drinks eaten Fats Sugar Breads& grains Fruit & veg Proteins Dairy
sparingly sparingly 6-11 servings 5-9 servings 2-3 servings 2-3 servings
just a little or junk food

Breakfast

Snack

Lunch

Snack

Dinner
Total in each group
Foods/Drinks
Fatseaten Sugar Breads& grains
Fruit & vegProteins Dairy
sparingly sparingly 6-11 servings
5-9 servings
2-3 servings
2-3 servings
just a little or junk food

Breakfast

Snack

Lunch

Snack

Dinner
Total in each group