Name: _______________________ Class:____

We have been playing games and are learning about nutrition in

our Heart Adventure unit which meets State Goals 19-24. Ask your
parents to help you answer the questions:
This is what I ate and drank for breakfast this morning:
1.___________________________ 4. ___________________

2.___________________________ 5. ___________________

3.__________________________ 6. ____________________

This is what I ate and drank for lunch this afternoon-

1.___________________________ 4. ___________________

2.___________________________ 5. ___________________

3.__________________________ 6. ___________________

This is what I ate for dinner tonight-

1.___________________________ 4. ___________________

2.___________________________ 5. ___________________

3.__________________________ 6. ___________________

This is what I ate and drank for snack today:

1._________________________ 3. _____________________

2. ______________________________ 4. ______________________

5.____________________________ 6.______________________
Write down how many servings of the healthy food groups that you ate
today:

Meat and beans (protein): ________ Doctors recommend 2-3 servings each day
(Remember that a lot of people do not eat meat, but you can get your protein from
eggs, black and brown beans, seeds, nuts, and tofu. )

Breads/cereal/grains: _______ Doctors recommend 6-11 servings each day

Fruits and 100% juice: __________ Doctors recommend 3-5 servings per day

Vegetables ________ Doctors recommend 3-4 servings each day

Dairy: __________ Doctors recommend 2-3 servings each day

1. Did you eat meet all of the daily requirements ( what doctors say that you should
eat from each food group to be healthy? Yes No

2. Was this a normal eating day for you? Yes No

3. How many foods did you have with sugar? __________ (drinks with less than
25% juice, candy, cookies, frosting, snack cakes, pies, ...)

4. How many of your foods were high in fat? __________ (foods from the meat
group(except grilled skinless turkey or chicken or grilled or raw seafood), dairy,
things that are fried, chips, baked goods like cakes, pies, cookies, mayo, salad
dressing or butter...) You need some fats in your diet. The healthiest fats come
from grilled or baked fish, certain nuts, olives and avocados.

5. How many foods did you have that are considered “junk foods”? ________
(Foods that are mostly fat or sugar and contain little or no nutritional value). It is
okay to eat some junk foods as long as we don’t eat too many and we eat mostly
healthy foods.

6. What is one thin g that you can do to eat healthier?(Example: choose a

vegetable at lunch every day, drink skim milk or juice instead of soda, etc.)
____________________________________________________________________
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